embody soluna
By LeEF, LLC
embody solunaMar 27, 2021
Wake Up, It's Spring!
embody soluna is a podcast about healing through spirit and love, and in tonight's episode we talk about the waking energy of spring and how it supports us in manifesting our goals.
What are you working toward with this Warrior Spring?
Want 1:1 coaching to establish your goal and system setting? Book your discovery call here: Discovery Call
Prefer a self-guided short course? Take our brand new course: Get My Goals.
Grab our Better Than a Vision Board Workbook. Snag it on March 19th using code VISION24 and take 20% off.
Watch the pod on YT.
Allow Myself to Reintroduce Myself
embody soluna is a podcast about healing through spirit and love and in this episode we take a moment to reacquaint ourselves with you, our lovely listeners, and we have a fun surprise for you!
We'll be back with our first official episode on March 12th and 19th (listen to know the difference).
Let us know what topics you want us to touch on this season and welcome back to the pod!
Watch the pod on YouTube
An Object of Desire, a poem
Originally published April 10, 2021 on Instagram.
A Message for Shadow Season
embody soluna is a podcast about healing through spirit and love and in tonight's episode, I remind everyone about how the shadow season is meant to help us grow. We also take a moment to prep you for what's next...
Get the Harvesting Gratitude Workbook and guided meditation, and take yourself beyond the attitude of gratitude and support your overall wellness. Prepare for Shadow Season by harvesting the little things and settling into the time for introspection.
Harvesting Gratitude
embody soluna is a podcast about healing through spirit and love and in tonight's episode, I talk about the difference between thankfulness and gratitude, while unapologetically promoting the Harvesting Gratitude workbook available in the The Hive.
Get the Harvesting Gratitude Workbook and guided meditation, and take yourself beyond the attitude of gratitude and support your overall wellness. Prepare for Shadow Season by harvesting the little things and settling into the time for introspection.
Hecate's Gate
embody soluna is a podcast about healing through spirit and love and in tonight's episode we let the spirit of spooky season guide us through understanding the energy of this time - and we throw in a couple of traditional ghost stories for fun.
Get the Harvesting Gratitude Workbook and guided meditation, and take yourself beyond the attitude of gratitude and support your overall wellness. Prepare for Shadow Season by harvesting the little things and settling into the time for introspection.
Why I Won't Reset
embody soluna is a podcast about healing through spirit and love and in tonight's episode, I wax poetic about the idea of "resetting" and why I refuse to do it.
Get the Harvesting Gratitude Workbook and guided meditation, and take yourself beyond the attitude of gratitude and support your overall wellness. Prepare for Shadow Season by harvesting the little things and settling into the time for introspection.
The Reason for the Season
embody soluna is a podcast about healing through spirit and love and on tonight's episode, I lament over society's refusal to acknowledge rest as required for optimal living.
In this episode I talk about:
Hygge: Read our blog about embracing this practice here.
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Get your Harvesting Gratitude Workbook and guided meditation.
We're Celebrating Our Anniversary!
embody soluna is a podcast about healing through spirit and love and in this episode we take a moment to talk about where we started and where we're going.
We're in gratitude to our listeners and hope you'll be with us for the next cycle!
143; Origin Story
embody soluna is a podcast about healing through spirit and love, and on tonight's episode I finally provide the origin story of the 143; sticker.
One thing that I forgot to mention in the podcast, but I DO want to say: on the day of my tattoo session, the artist asked me about the reason for the tattoo and I told her this story. At the end she thanked me for "allowing" her to ink it. I found that so touching and I feel embarrassed that I didn't remember to mention it in the podcast.
If you need support or help, please note the following resources:
- National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or
- Live Online Chat SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
- Find a warmline at mhanational.org/warmlines - warmlines are in place if you need help, but you're not in a crisis situation
- Various helplines for Abuse, LGBTQ+, Veterans, Elder, Addiction: https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm
Interested in a 143; sticker? You can find them for order at embodysoluna.com/shop
A Mini Oracle Reading
embody soluna is a podcast about healing through spirit and love and in tonight's episode, we provide a mini reading in lieu of originally scheduled content that we accidentally forgot to prepare.
Let us know which message resonated with you most.
The Grief of Leaving
Collecting Modalities
Schlepping Obligations
Summer, a Season of Light
Did you read our last blog about how to align your energy with the phases of the moon? Check it out here: Get Aligned with the Phases of the Moon and download a worksheet for your lunar cycle intentions.
An Open Letter to the Parts of Me
Snag the 143; sticker in The Hive: www.embodysoluna.com/product-page/143-semicolon-sticker
Karmic Connection or Projection?
A Little Something About Love
Let's Talk About My AI Friend
March 20th: The Better Than a Vision Board Workbook will be on sale for 24 hours ONLY! You can get yours in The Hive.
A Father's Wish
Forgiving the Younger Self
What Scrooge Showed Me About Compassion
What do you think? Am I late to the party?
The Thing About Atlas...
Wherever you are - I hear you. I love you.
Winter Break
The Thing About Waiting...
The Thing About the Personal Narrative...
Shadow Work as Healing Work
Have you done shadow work and want to share your experience with it? Leave us a voice memo!
Self-Love is The Key to All Healing
Celebrating Year Two
Are You a Cycle Breaker?
A Trip Back to The Neighborhood
Dark Night of the Soul
How Lisa Rowe Defined My Healing Journey
Dear Juliet, a letter
Originally published in Unedited and Uncut: My Life in Draft, March 29, 2013, in Chapter 37: Exhausted!
Storytime...
What's in a Name?
The Secret to Manifesting
Happy New Year!
Have you joined the Be the Love Challenge yet? What are you waiting for? Go now: Join Here!
We'll Just Call This...A Couple of Unpopular Opinions
What's up with That Chiron Placement?
The Journey to Self-Love Begins with Self-Care
If you're interested in the Be the Love Challenge: Join Here
If you're interested in reading material:
The Body is Not An Apology: The Power of Radical Self-Love, Sonia Renee Taylor
The Self-Love Experiment: 15 Principles for Becoming More Kind, Compassionate, and Accepting of Yourself, Shannon Kaiser
We Need to Talk About Mental Health
If you need support or help, please note the following resources:
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or Live Online Chat
SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727)
Find a warmline at mhanational.org/warmlines - warmlines are in place if you need help, but you're not in a crisis situation
Various helplines for Abuse, LGBTQ+, Veterans, Elder, Addiction: www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm
Welcome to a New Year!
Asking for Presence...
Something About Control, a poem
Intermission
It's Time for a Revolution
Learning From The Cube
One take on The Cube: naomimailhot.com/the-cube-personality-test-what-does-it-reveal-about-you/
Another take on The Cube, this one includes the link to a video where she talks you through the test: tealswan.com/resources/articles/the-cube-test-r450/
The Universe Doesn't Test You