EmbodyU

In this episode, Amanda covers the following:

-Her personal journey

-Framework for a successful online business

-The importance of energetics and alignment

-Wealth: Time and Freedom

-The importance of getting clear on solving a problem and creating offers around that problem

-Crystal clear messaging and consistency

-Energy tips + operations (tasks and what your business needs)

-The importance of creating safety

-Visibility and expansion

-Breaking up with codependency around your business

-Surrender and asking for help, the importance of community

Amanda is a Business Systems Coach & done for you marketing agency owner whose on a mission to help coaches automate their business so they can focus more on healing and serving their clients versus what tech to set up, marketing strategy to implement, or software to use.   

She’s been featured in Forbes, BBC News Business Insider, HuffPost, MindBodyGreen and has done brand collabs with Thinkific and Hellobar on her marketing & biz systems strategies. And believes you deserve to have the freedom you set out to get when you started your business!

In this episode, Monette shares about the following:

-Her own perspective about Sophia as an archetype

- Embodiment practices that support our own innate wisdom

-Her own personal embodiment journey

-The breath, the body, and the inner life 

-The uniqueness of our own experience 

-Self Sovereignty 

-Her book: "Sophia Rising: Awakening Your Sacred Wisdom Through Yoga" discusses about Woman Spirit Reclamation

An excavator of our sacred feminine lineage, Monette Chilson founded

WomanSpirit Reclamation to support women in navigating their awakening

from patriarchal indoctrination through online courses and community.

She has written and spoken about the divine feminine for the past decade,

authoring Sophia Rising: Awakening Your Sacred Wisdom Through Yoga

and My Name is Lilith, in addition to editing Original Resistance:

Reclaiming Lilith, Reclaiming Ourselves and developing its companion

curriculum.

Monette’s work has been featured in national magazines including Yoga

Journal and Integral Yoga Magazine and in the anthologies Yoga Wisdom

and Whatever Works: Feminists of Faith Speak.

You can learn more here: 

In this episode, we cover:

The embodiment of financial wellness and how to develop a healthy relationship with money.

Money as the tool that supports you to embody your deepest desires and goals in life.

The intersection between money and power & how to reclaim your abundance.

Understanding your money stories and how they define and impact your relationship with money.

How to become intentional with your money so that you can achieve your goals.

How to take small consistent steps to begin developing your money strategies.

Your ultimate personal power to live the life you love comes from taking control of your money. If you want to break free and be healed from your financial pains as well as reach new, higher goals then meet Galit Tsadik, the FINancial Sharktress.

Renew your hopes & dreams as you hear about her powerful journey from "abuse to abundance" for financial independence. Because of domestic violence in her home as a child, she vowed never to hand over her money and power and to help others find their power by taking control of their money.

Today, Galit is the founder & SHE.E.O. of FINancial Sharktress, as well as her namesake company, Tsadik G. Management, and a respected money expert. As a Certified Financial Education Instructor, she helps people transform their lives by facing their fears and revealing her 'S-H-A-R-K' money wisdom to win their financial freedom!

As an animal lover and champion of the oceans, she was terrified of real-life sharks, so Galit pushed herself and went on a CAGE-LESS shark dive with tons of sharks swimming all around, with no protection. She faced her fear head-on, saw they didn't want to eat her, and even asserted herself in their domain.

Many now benefit from her new-found spiritual connection and identity as the FINancial Sharktress! Discover how to seize your financial opportunities fearlessly with shark-like swiftness, sleekness & elegance like Galit so that you can live your dreams starting today!

Follow Galit on social media: 

In this episode, we cover:

• Codependency in relationships and how it relates to the fawn response, repressed needs, and issues with boundaries.
• Understanding the fawn response as a normal biological strategy to avoid hurt, violence, threat, & difficulties in relationships, as well as a signal that we need more safety and care in our connections.
• The 10 core emotional needs & how they nurture our sense of identity & connectedness in relationships as we learn to connect to the felt sense experience of these needs within our body.
• The connection between safety and self-advocacy within relationships & how to trust the reactions within our bodies as a guide to our embodied needs.
• The relationship between codependency and attachment & understanding attachment as a starting point/ barometer to measure the need for closeness or space in our connections.
• Embodied boundaries & how self-advocacy ensures our safety, allows us to operate within our capacity, & find different thresholds of space/ closeness within our relationships.

Marshall focuses on helping codependents transition to self-sovereignty, fulfilling interdependence, and happiness. Marshall was deeply codependent and love-addicted for over 30 years due to tragedy and abuse in his childhood. He sought out help through CBT and DBT therapies and found success through non-traditional therapy (shamanic healing and trauma work). 

He trained as an emotional healing practitioner (using somatic approaches blended with inner journey work) from 2008 to 2010, and as a relationship coach from 2008 to 2011. He's also trained in EFT, the Sedona Method, somatic processing techniques, and has developed his own set of emotional care practices, including The Flow Method, A-L-I Emotional Healing Approach, and Somatic Awareness and Release. 

In this episode, Sarah Norrad introduces attachment theory and the various attachment styles, focusing specifically on anxious attachment. She stresses the importance of viewing anxious attachment from the lens of one's own relationship with themselves and the world, not just confining it to how we associate it in romantic relationships. She shares that it is possible to heal anxious attachment and develop a secure attachment within oneself outside of being in a relationship and she shares how to get clear on embodying secure attachment. You won't want to miss the three steps that Sarah shares to heal anxious attachment. 

Sarah Norrad is a certified professional coach, trained in mindfulness-based stress reduction, trauma-informed care, and psycho-ed group facilitation. Her work is to support mindful leaders and rising women; empowering clients to break through barriers, to heal, to build growth, and expand into their greatest vision, teaching powerful tools to take them and their organizations forward. Weaving her training in eastern wisdom mindfulness practices together with modern-day neuroscience, psychology, counseling, and leadership coaching strategy, Sarah’s support is truly transformational.

In this episode, Lori Beth Goldman and I have a beautiful discussion around what are some typical concerns and challenges that many women have when magnetizing the right life partner for them. We explore some of women's common fears around being too much or not enough when dating, issues around attracting emotionally unavailable partners, and personal struggles around shame and perfectionism. She shares a bit about how she supports women around owning the fullness of all of who they are (needs, wants, and soul desires) in her work through helping them shift their primary core belief that is impacting how they show up in their sovereign power when dating.

Lori Beth Goldman is a 14-year licensed psychotherapist and relationship Coach. She has helped hundreds of women be true to who they are, authentic and fully expressed, and has helped many women meet their partners by being fully who they are. She combines her vast expertise in integrative therapeutic healing, trauma, attachment, and all things relating to holistic, embodied, laser-focused coaching. She is a 25-year Buddhist practitioner and combines mindfulness and awareness practices into her work with clients.

Lori is offering a special one-on-one program right now! If you would like to follow her work, be sure to follow her on Facebook and Instagram:

In this episode, join Marshall Burtcher and me as we deep dive into codependency and self-trust. Learn what codependency is and how it impacts the relationship we have with ourselves, others, and the world around us. Explore how self-trust is critical in healing from codependency. Understand why self-trust needs to come first and how it helps us regulate our nervous system and restore integrity with ourselves. We examine how abuse and trauma impact our codependent and trauma-bonding patterns, learning about the protective mechanisms of our trauma responses, legitimizing our deeper needs and learning how to advocate for our needs, recovering our boundaries, developing self-attunement, building internal safety, regulating our nervous system through internal regulation and co-regulation, and developing healthy relationships. Marshall is extremely knowledgeable and brings a powerful blend of personal and professional experience to his approach to healing from codependency. You don’t want to miss this one!

In today's podcast, Martine De Luna discusses what dismantling the masculine shield in relationships with men and money looks like and how it relates to finding freedom in your feminine identity with God. If you are a high-performing woman who tends to find yourself burnt out, pushing, hustling, and focused on success while still feeling disconnected from your body, this podcast episode will support you in realizing the importance of healing your relationship with God and the masculine. Martine shares what more of this restored relationship with God looks like and how to come into our own sacred union.

Martine De Luna is a certified Transformational Coach who has been helping Women since 2012 stay feminine, stop hustling, heal & be open to love. She is a Wife of 14 years, Mom of two, and has mentored women in the areas of self-development, personal growth, self-image, femininity, homemaking, and working from home, since 2012. Her 1:1 work with women has touched clientele around the globe, from Australia, Southeast Asia, the Middle East, and the United States.

In this episode, Annette Dubreuil discusses what embodied creativity is and invites us into a deeper sense of our bodies through a therapeutic process called Focusing. She continues to share how the more embodied we are, the more creative, open, and heart centered we become and are able to access more of our infinite authentic potential. She continues to share what challenges may arise around being creative and ties in back to our own connection to ourselves. 

Annette Dubreuil is an Embodied Creativity Facilitator, Focusing Teacher (Certified Focusing Professional), and environmentalist living in Toronto, Canada. She teaches pausing, intuition, and embodiment to catalyze creativity and sustainable change in individuals and their teams—for their organizations, communities, and the planet. With organizations, she uses a host of embodied creativity facilitation tools, including Theory U/Social Presencing Theatre, Dynamic Facilitation, and Open Space Technology. Annette teaches Focusing to individuals, one-on-one, and in groups. Her previous work was communications for sustainability and climate change research projects, most recently as communications director at Canada’s Ecofiscal Commission. Annette is certified to teach Focusing through The International Focusing Institute. She has completed the Presencing Foundation Program in Theory U at MIT. She has an MBA in sustainability and non-profits from the Schulich School of Business, and an undergraduate degree in environmental science from the University of Waterloo.

In this episode, Anne Koller and I engage in a dialogue on what it means to be free to feel. As an artist, creator, and feeler herself, Anne shares the importance of honoring every emotion and seeing them as a gateway towards Truth, desire, inner peace, and embodiment. The more that we are able to embrace every facet of our emotional experience, the more that we are able to be connected within. Anne continues to share on the podcast how it's okay to not be okay and it's okay to feel angry, sad, and shame. She discusses more in detail how to be in devotion towards emotions, how to become more intimate with them, tracking them in the body, and expressing them through creativity. Emotions are not the enemy. They are just visitors waiting to be listened to and befriended. 

I hope you enjoy this podcast as much as I enjoyed it. Anne also has a beautiful book called "Free to Feel" which is a collection of poetry where she invites you into her own personal world of her own commitment to diving deeply into some of her painful experiences and creating art from them.  You can find Anne Koller at annerkoller.com, on instagram at @annekoller, and @annekolleart on Facebook. You can check out more about her below. 

In this episode, Savanna and I engage in a discussion around what it means to show up as our whole selves in relationships without abandoning ourselves. We explore topics around worthiness, people pleasing, identity, self-love, parts and inner child work, boundary setting, unmet needs, exploration of Self, and communication. We normalize the process of being human and what it means to hold these tender, vulnerable, and shadow aspects of ourselves while learning to care for them in ways that will not have us over compromise ourselves in our relationships. Savanna beautifully shares more in detail the importance of how to be in connection and integrity with ourselves and how this sets the tone and foundation for showing up more consciously with those around us.  Savannah has an upcoming offering called "Get the Love You Deserve" that covers this whole podcast episode. Please see her information below for details. 

Rev. Savanna Noelle is a speaker, teacher, and spiritual counselor/coach. She supports people in their discovery of healthy, connected, conscious intimate relationships and worthiness. An ordained minister with a Master’s Degree in Consciousness Studies, Savanna has been a guest speaker at events in London, Vancouver, and Cairo. She has facilitated groups and events in many countries all over the world, from the Middle East to Eastern Europe. She continues to lead sacred spiritual retreats globally. She has been featured on cover of Science of Mind magazine where her article, 'The Sacred Amidst the Shadow" was featured. She is based in Seattle, WA.

IG: savinoelle

FB: Savanna Noelle

In today's episode, Sarah dives deep into a discussion around healing our relationship with the masculine (our own inner masculine, men, and our relationship with God). How do all of these relate to embodying who we truly are?  How does this relate to the feminine? You must listen. She does a beautiful job of simplifying, defining, and articulating how our sacred remembrance rests on the Truth of us diving deep within to reclaim both the sacred feminine and masculine within. However, in this episode, she especially focuses on the masculine  and how important it is to see our relationship with God and our inner masculine as being the foundation and sustenance of our own inner safety, provision, space holding, and discernment.  You don't want to miss this episode as it will open you up to a greater calling to lead and love from your heart. She also has a special gift for listeners for this podcast episode. It's her Modern Women's Pathway to Reunification Ebook!  Code is ARTEMIS to access it for free.

In this episode with Self-Love and Relationship Coach, Susann Carlo, we talk about what desires are, how to embody them, and what are some barriers and benefits to tapping into them. Our desires are a gateway to our authentic truth. They light us up, gift us with direction, and invigorate us with our sensual play, life force energy, and creative direction. When we embody our desires, we grow more in our power, are crystal clear and magnetic in who we are, and are more in integrity with ourselves. Tune into this episode to listen to more. It's definitely an expansive and invigorating episode you don't want to miss. 

Susann Carlo @elevatedself.love is a self.love & relationship coach who helps women tap into their inner magic so they can trust intuition, feel validated & confident from within and embrace pleasure so life feels goooood.

In this episode with teacher, healer, and coach, Amy Bernier shares her story of she taught public school for ten years until physical and emotional pain in the form of chronic back pain, anxiety and depression drove her to stop teaching, reevaluate her life, and redesign her priorities. She began to become more radically honest about her no's and her people pleasing tendencies that allowed her to see where she was hiding from the life that would turn her up and reflect more of her authenticity. This new lifestyle was one filled with learning how to Say Yes to herself in little and big ways and ultimately from the inside out.

Throughout her long journey of Saying Yes, Amy has explored multiple new avenues of sharing her gift of teaching and speaking, through one on one coaching, group coaching and courses. Amy infuses all her work with a foundation of meditation, EFT tapping and mindfulness practices.

She now combines all of these experiences and pulls from a well of wisdom and intuition as she guides healers & coaches to Say Yes to expressing their soul purpose to attract their aligned soulfam clients.

In this episode, Fana and I explore many aspects of what self-acceptance means and involves: shadow work, feeling our feels, uncovering limiting beliefs, integrating different parts and aspects of ourselves, silencing the loud voices, coming into acceptance of our strengths and weaknesses, and allowing our past and present challenges to empower us into a more embodied version of ourselves, one grounded in Truth. You don't want to miss this episode. We vary off topic while still staying on topic as we normalize how messy the ascension journey can be and how our humanity cannot be bypassed one bit. 

 For more information, please watch the episode. For more information on Fana, you can check her out at https://linktr.ee/ndeyefanagueye and read more about her below.

As an intuitive Leadership & Mindset Expert, Inner Child Doula, and Spiritual Teacher, N'dèye Fana Gueye @ndeyefanagueye  specializes in helping mission-driven leaders, coaches, healers and entrepreneurs create a life and legacy they are proud of. She teaches them how to get out of their own WAY, crush overwhelm, and self-sabotage to achieve more authenticity, and impact in the world. She does this through a framework called the W.A.Y.™ applicable both to individual and corporate environments. It stands for Who Are You? It is the most important question to answer you will ever ask yourself. When you figure out where you stand, where you want to go, and how to get there, you open infinite possibilities. The life-changing power of self-inquiry and truth allows people to rewrite the software of their minds in minutes to live sovereign lives rooted in authenticity. 

N'dèye Fana has guided countless people - including CEOs, stay-at-home moms, authors, artists, healers, entrepreneurs, and other coaches to stop playing small and walk their talk. Before becoming a mentor,  facilitator, and healer, she had a prolific sales & marketing career in leading Fortune Global 500, so she understands the pressure of working in a high-stakes environment. She has helped countless people land their dream roles or projects, bring their whole selves to their work and relationships, and realize their potential. 

Join Lena Elisabeth Eggers and I on this podcast episode as we have a conversation around fashion and how it relates to our authentic expression. I am big on fashion and I love how Lena and I share a similar passion for it. We also discuss intentional energy and the consciousness around fashion that is often not talked about and overlooked. 

Lena is a German, Canadian energy calibrator, entrepreneur and fashionista. She’s currently completing her Master of Science in Innovation & Entrepreneurship at HEC Paris. She’s launched a few micro businesses and the one major pertaining to the Embodyu’s chat is The Fashion Fortune Teller. She’s an entrepreneur and also the co-founder of the Honeycomb Foundation International, with the greater goal to help a magnitude of people stepping into their soul purpose using various avenues.

Join Vanessa Jackson and I in this episode as we explore the effects of stress on heath and our well-being. 

Vanessa Jackson is a woman of many gifts and hats. She’s a realtor, nurse, yoga teacher, author, and health and wellness practitioner. She’s the author of several motivational and inspirational reads. Her last two publications discuss the importance of eating a healthy and balanced diet, why working out is essential, and how stress manifests into disease. Ms. Jackson also shares her battle with multiple sclerosis and how she overcame it. She also discusses the importance of rewiring the mind by changing our thought process for a happier and healthier mind, body, and soul connection and it is Vanessa's aim to assist people in living their best life possible with little to no RX medications.

In this episode, Jennifer shares what integrity means to her and how it relates to leadership, connection, and authenticity. We explore other topics like shame and the importance of honoring all of our journeys wherever we are at while extending and receive grace. 

Jennifer is an Integrity Consultant for Ethics in Practice and Trauma-Informed Care in Coaching, as well as a Resilience Coach, and Trauma Educator with C-PTSD raising awareness on the role of the brain-body connection and cultivating safety within our work. Jen has a background in non-profit mental health providing coaching and facilitating healing support for people with mental health challenges, disabilities, and those who have endured trauma. She has been coaching for eight years and has over 20 years of experience in advocacy work. Jennifer has have facilitated workshops, built conferences for survivors of trauma and domestic violence, and spoken at local and state levels as a lead advocate for the Western Region of New York State where she has shared her story about facing mental health challenges, living with a disability, and trauma. In that, she has also raised awareness around the role of support in recovery and resilience.  Today Jennifer’s focus is on collaborative leadership work around integrity and systems change. She wants to normalize conversations around accessibility in the role of healing, health, and wellness. Her continued advocacy efforts have moved into the realm of occupational health + justice, and the science of trauma across the lifespan.

I had the opportunity in this episode to discuss surrender and embodiment with Chelsea Didier. Chelsea is a somatic guide, mentor and artist. She is devoted to using movement, voice and breath to create a stronger, clearer connection to self, the Earth and God. Chelsea grew up as a dancer, singer and actress, and went on to graduate with a BFA in Theatre from Cal Arts. She has been featured and collaborated with American Repertory Theatre, RedCat, and reigned the improv/standup scene in LA. Her voice has also earned her an international voiceover acting career.

Caught in the dream of her presumed success, life eventually woke her up to the painful challenges and short comings in her personal life that had been dismissed since childhood. Once aware, her path became one of remembering and preserving truth. She immersed herself in a variety of rituals, healing modalities, ceremonies, prayers, spiritual traditions, and psychotherapy work. She has taught herself to transmute traumatic events in her life through energetic attunement and nervous system regulation. She is forever a student and teacher of all things embodiment; breath, voice and movement. Chelsea holds sacred 1:1 containers for exclusive clients as well as a full range of experiences through Beacon Collective. She regularly facilitates The Space, Breathwork and Somatic Ecstatic Dance.

In this discussion, Dane shares the difference between martial arts and self defense, and what self defense is really about.  We also talk about the importance of women learning to physically defend themselves and how this relates to deeper forms of embodiment and empowerment.

Dane Dormio is a martial artist and MindBody Mastery Mentor.  He teaches how to tap into flow states at will for optimal achievement and quality of life.

In this episode, Gail and I discuss about the light within, social comparison, self-care, and one's authentic self. 

Gail Ferguson Jones is an award-winning journalist, speaker, podcaster and peer  recovery coach. Her Buttrfly Effect program offers peer-to-peer coaching to those struggling with the addiction of a loved one. She shares her experience as a recovering codependent who lost three loved ones to alcoholism, yet found joy and freedom through her own recovery. Gail is a student of Metaphysics, which has been an important part of her healing, and is studying to be a licensed spiritual practitioner.