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Embrace Yourself

Embrace Yourself

By Kim and Erica
Live bigger. Feel better. Love deeper. Grab a cup of tea and get cozy as Kim and Erica chat about life, growth, love, and friendship with special guests. Join us for this regular podcast to help you bring some self love and acceptance back into your life. Learn to EMBRACE YOURSELF through these casual conversations between friends. We discuss real life and give each other, and YOU, real talk to empower you to make your tomorrow the best it can be. Join us.
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23. It’s Time To Be Daring
Join Kim and Erica as we tackle the topic of pausing enough to be daring with your life.
33:23
March 03, 2022
22. Who Are You Blaming?
We are back after a crazy second half of 2021! We missed you. Join us back where Kim and Erica talk about how we place blame on things that really are a place of self reflection instead. https://www.oprah.com/oprahshow/the-oprah-winfrey-show-finale_1/all
48:19
January 08, 2022
21. Let go of that sh%t.
Join Kim and Erica as we tackle the things that clutter our lives. Is it time to let go of some things for a fresh start or simply allow some things to be left in the past? Explore what this might mean for you.
51:38
July 11, 2021
20. Showing Up!
If it’s important, you’ll find a way. If not, you’ll find an excuse - at least that is how the saying goes. How do you show up in this life? For yourself? Your family? Your friends? Your community? Join us as we explore how “showing up” can bring more joy, security, perspective and passion to all areas of our lives. Episode 20 just dropped, “How Do You Show Up?” Visit www.em-braceyourself.com to find our latest podcast episodes, as well as browse our entire library, learn more about Kim and Erica, view our video casts, and stay up to date on our social feed.  Or check out our latest venture, JoyBoost to learn more. JoyBoost is a lifestyle brand created by the founders of this podcast with the intention to cultivate more joy into our daily lives.  They do this by creating merchandise sourced from local artists who give art a wider purpose, audience and legacy.  The JoyBoost mission to cultivate more happiness is channeled into podcasts as well as express retreats and destination retreats with curriculum focused on reviving the spirit and exploring methods to live with more intention. Send us a message and let us know the topics you want us to discuss most. Let us know what you think of the site! We hope you love it as much as we do! #showingup #embraceyourself #joyboost #growwithus #aselflovepodcast #realfriends #realtalk #reallife #joinus #renoisrad #reno #nevada #moms #boymoms #evolution #podcast #videocast #girltalk #friendswhochat #teatime #callyourgirlfriend
54:16
April 14, 2021
19. Shifting Your Relationship With Money
In this episode Kim and Erica talk about money and some of the considerations around your relationship with it. Have you thought about it at all? Maybe it’s time to open up the subject with yourself and maybe mentors or friends.
50:19
January 29, 2021
18. Normal Not Normal
Join Kim and Erica in our latest 2020 update! It been quite a year. Sending lots of love and joy to everyone.
30:44
December 09, 2020
17. The Work
Is it time to face The Work? Join Kim and Erica today as we discuss what it means and how maybe it’s something to consider adding to your life.
41:49
September 23, 2020
16. More Joy!
Do you need a JoyBoost? We thought so! Join us as we discuss why there is not time better than right now to cultivate MORE JOY in your life. Learn about how you can call in more happiness, contentment, and peace into your life. Bonus: We make a super fun and exciting announcement too! Yippee! Episode 16 just dropped, Check it out today. Link in bio. Visit www.em-braceyourself.com to find our latest podcast episodes, as well as browse our entire library, learn more about Kim and Erica, view our video casts, and stay up to date on our social feed. Send us a message and let us know the topics you want us to discuss most. Let us know what you think of the site! We hope you love it as much as we do! #morejoy #cultivatejoy #joyboost #embraceyourself #growwithus #aselflovepodcast #realfriends #realtalk #reallife #joinus #renoisrad #reno #nevada #moms #boymoms #evolution #podcast #videocast #girltalk #friendswhochat #teatime #callyourgirlfriend
43:58
July 29, 2020
15. Yes, It's Uncomfortable
Are you late for class?  Join us to discuss getting uncomfortable and being ok with it.  Living our lives in a state of constant comfort leaves little desire for growth and experiences that may shift your current view of the world.  Maybe it's time to really embrace the uncomfortable.
50:59
June 13, 2020
14. Can You Achieve Your Best Self?
Join us as we talk about striving for your "Best Self".  What are some of the challenges associated with this target goal?  (We try not to talk about quarantine and buzz ourselves when noticed).  Join in the conversation by dropping us a comment either on Instagram or Facebook.  What is your impression of Best Self?
37:52
May 18, 2020
13. Quarantine Check-In Part 3
Still hanging in there? Join us for our third check in during quarantine. It’s a process. We hope you find some similarities in this episode so you know that there’s struggle for us all in this.
33:10
April 23, 2020
12. Quarantine Check-In Part 2
Does this week feel a little better or a little worse? Join us as we catch up on what is showing up during this time of quarantine.
38:34
April 14, 2020
11. Quarantine Check-In
How are you doing?  This is a difficult time for all of us.  Kim and Erica talk about things they have discovered, changed and learned during this challenging time.  Join us for our quarantine check-in and see if some of these struggles resonate with you.  
45:30
April 02, 2020
10. Finding Balance In An Unsettled World
Join us in this episode as we chat about what we are learning about ourselves and each other in a time when the world feels unsettled. Join in the conversation by leaving us a voice message or post.
45:03
March 19, 2020
9. How To Raise Mentally Strong Kids Part 2
We continue our conversation covering Amy Morins book 13 Things Mentally Strong Parents Don’t Do. Listen and join in the conversation.
50:49
March 06, 2020
8. How To Raise Mentally Strong Kids Part 1
In this episode we discuss items from the book “13 Things Mentally Strong Parents Don’t Do” by Amy Morin. We all have work to do in many areas of our lives and this brings some good things to consider. https://www.inc.com/amy-morin/mentally-strong-kids-have-parents-who-refuse-to-do-these-13-things.html
49:55
February 28, 2020
7. Overcoming Difficulties
Join us for this blast from the past conversation where we play with ideas of overcoming difficulties and expectations. Warning: we get off track a little but it’s a fun conversation.
41:43
February 14, 2020
6. Listening To Intuition
Join Kim and Erica as they talk with special guest Lisa Craner about her journey through anxiety and depression to wellness. Lisa discusses how trusting her own intuition helped her discover surprising solutions to her mental health challenges. (DISCLAIMER: We do not advocate these options but are here to share Lisa’s story of trusting herself to find better health). Lisa has a BA in Humanities and an MA in Clinical Rehabilitation Services. She is a certified yoga instructor and has been teaching since 2003. Thank you Lisa for joining us!
51:03
February 07, 2020
5. Persevering To Peace
We have our yoga mentor Angie Fraley in the podcast today. Angie is a strong leader for yoga in our community and guides those she encounters to a more peaceful state of being as the takeaway. Thank you Angie for joining us! Check her out at: @inspired.yogi.angie and om2yoga.com.  A BIG Thank You to Ace Studios for letting us try out their new recording studio!! https://acestudios.co/
45:38
January 31, 2020
4. Expectations and Control
Join us in our conversation around how our expectations might not be serving us in certain scenarios. Are we trying to control too much? Kim and Erica work out various angles of this topic and search for some take away items to help.
56:04
January 23, 2020
3. There’s a Great Vibe for 2020. Do You Feel It? We Do!
Join us to put some great energy around this amazing new vibes showing up for 2020.
44:60
January 16, 2020
2. The Importance of Your Tribe
Join us in our discussion around the importance of finding and creating your tribe and why.
49:04
December 09, 2019
1. Regaining Your Personal Power
Join us in this episode as we discuss ways to restore your personal power when going through a difficult time
48:15
November 30, 2019