Skip to main content
Heal your relationship with food - the ETPHD team podcast

Heal your relationship with food - the ETPHD team podcast

By Emilia Thompson

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring
Available on
Apple Podcasts Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Episode 128. Gender bias and getting to know yourself.

Heal your relationship with food - the ETPHD team podcastJun 27, 2022

00:00
59:05
Episode 298. Falling into old habits & the ick of arm strokes
Mar 14, 202450:57
Episode 297. All things menopause - food, body image & exercise
Mar 12, 202445:05
Episode 296. Managing stress, our biggest failures & the finitude of life
Mar 07, 202453:53
Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body
Feb 29, 202454:56
Episode 294. Healing your relationship with food for pregnancy
Feb 26, 202426:04
Episode 293. ADHD paralysis & burnout & getting to know yourself better
Feb 22, 202447:34
Episode 292. The fear of weight regain after fat loss
Feb 19, 202424:33
Episode 291. Night shift nutrition & unsolicited dating advice
Feb 15, 202445:13
Episode 290. Morning optimism meditation
Feb 12, 202427:03
Episode 289. Endometriosis & your relationship with exercise
Feb 08, 202447:17
Episode 288. Menopausal fat loss, body insecurity & fattening foods
Feb 01, 202452:34
Episode 287. Is dietary restriction ruining your health & progress?
Jan 29, 202437:11
Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy
Jan 25, 202442:36
Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food
Jan 18, 202444:14
Episode 284. Peter Kay, soy & health & martyring ourselves in relationships
Jan 11, 202440:31
Episode 283. Managing January diet talk & binge vs. overeating
Jan 04, 202446:35
Episode 282. Dieting without binge eating, social anxiety & oral contraceptives
Dec 21, 202341:34
Episode 281. Self-soothing meditation
Dec 18, 202324:49
Episode 280. Ozempic, Oprah & optimal training volumes.
Dec 14, 202349:56
Episode 279. How to have it all & avoid comparison as you do

Episode 279. How to have it all & avoid comparison as you do

How to have it all as a woman. And how to do so without getting stuck in comparison. A must listen if you struggle with comparing yourself to others, especially around the new year.

@emiliathompsonphd

www.emilia.fitness

Dec 11, 202321:11
Episode 278. Cold water immersion, improving your libido & nervous system regulation
Dec 07, 202350:14
Episode 277. PMS management guide

Episode 277. PMS management guide

Your guide to reframing PMS through mindset, supplements, body image & mood. 


This episode supports episode 208 (periodising nutrition around the menstrual cycle) & 215 (training around your period)


@emiliathompsonphd

@etphd_coaching


www.emilia.fitness

Dec 04, 202332:42
Episode 276. Disembodiment, flat bellies & overcoming chronic guilt
Nov 30, 202356:59
Episode 275. Bonus episode: guided implementation intention meditation
Nov 29, 202306:35
Episode 274. Trauma & binge eating, PMDD & mindful eating icks
Nov 22, 202352:52
Episode 273. How to successfully lose fat in January - starting now
Nov 20, 202324:50
Episode 272. Hypothalamic amenorrhea recovery times, hangxiety; & scale weight relationships
Nov 15, 202353:05
Episode 271 - The truth about podcast nutrition & some VERY bad nutrition advice
Nov 13, 202334:06
Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage
Nov 09, 202354:44
Episode 269. 10 steps to honouring your hunger & fullness
Nov 06, 202328:19
Episode 268. Destructive relationships, inner peace & face explosions
Nov 02, 202347:36
Episode 267. Comparing your life stages to others & removing shame
Oct 30, 202347:06
Episode 266. Intermittent fasting, the perception of busy & birthday blues
Oct 26, 202346:43
Episode 265. Comfort meditation
Oct 23, 202328:46
Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination
Oct 23, 202353:47
Episode 263. What do you want to be known for, cortisol & weight loss
Oct 19, 202351:13
Episode 262. Neurosomatic coaching & why we all need it.
Oct 16, 202341:54
Episode 261. Resistances to mindful eating & death row meals feat. Lucy Lord
Oct 12, 202353:16
Episode 260. The guilt of rest & taking time off.
Oct 09, 202328:06
Episode 259. Losing your sense of self & what our stories might teach you
Oct 05, 202353:14
Episode 258. Seeking fullness for comfort & fasting for women & stopping the all or nothing mindset.
Sep 21, 202348:06
Episode 257. Emilia’s a hypocrite, HA masturbation & spicing up your bedroom.
Sep 18, 202345:24
Episode 256. Slow metabolisms, collagen supplements & cinnamon buns.
Sep 14, 202355:02
Episode 255. What the fitness industry gets wrong about periods (IFS 2023)

Episode 255. What the fitness industry gets wrong about periods (IFS 2023)

IFS 2023 - overview of what not to do with training & nutrition for the menstrual cycle.

www.emilia.fitness @emiliathompsonphd @eiq_nutrition @etphd_coaching

Sep 11, 202320:27
Episode 254. Shadow vs true comfort eating & why you aren’t achieving your goals.
Sep 07, 202352:17
Episode 253. HA recovery vs. healthy behaviours & being an angry woman.
Sep 04, 202347:43
Episode 252. Eating intuitively for weight maintenance & in the moment binge eating tools.
Aug 31, 202349:42
Episode 251. The fear of dieting after healing your relationship with food
Aug 28, 202322:05
Episode 250. Breakfast eating & how to stop making food about calories.
Aug 24, 202352:23
Episode 249. How NOT to stop binge eating
Aug 21, 202313:52