Skip to main content
Restorative Wellbeing

Restorative Wellbeing

By Emily Catherine

Restore your wellbeing
Where to listen
Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

What is Physical Wellness?

Restorative Wellbeing

1x
What is Mindful Eating?
What is Mindful Eating?
Today i am talking about mindful eating, the impact it has had on my life and how it could help you. This episode also includes a guided meditation at the end. This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/02/25/what-is-mindful-eating/
13:44
February 04, 2022
Practicing gratitude and affirmations together
Practicing gratitude and affirmations together
Bit of a chatty episode talking about why i practice gratitude and affirmations together. This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/06/20/the-affects-of-gratitude-and-affirmations-on-wellbeing/
10:53
February 04, 2022
What is Intellectual Wellness?
What is Intellectual Wellness?
Episode 5 of the dimensions of wellness series, taking a brief look into what is intellectual wellness and how it impacts the other dimensions of wellness. This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/06/21/what-is-intellectual-wellness/
07:33
June 29, 2021
What is Social Wellness?
What is Social Wellness?
This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/28/what-is-social-wellness/
08:21
June 07, 2021
What is Physical Wellness?
What is Physical Wellness?
Episode 3 of restorative wellbeing podcast takes an introductory look into physical wellness and how it is beneficial for us as a whole. This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/17/what-is-physical-wellness/
08:38
May 18, 2021
What is Occupational Wellness?
What is Occupational Wellness?
Episode 2: What is occupational wellness. The second in the series delving into the dimensions of wellbeing.  This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/04/what-is-occupational-wellness/
09:17
May 11, 2021
What is Emotional Wellbeing?
What is Emotional Wellbeing?
The opening episode of the restorative wellbeing podcast with Emily Catherine. This week we are starting with Emotional Wellbeing. This is my first attempt at this be kind.  This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/04/30/what-is-emotional-wellbeing/
07:32
May 04, 2021