Breaking Burnout Podcast
By Emily Johnson
Breaking Burnout PodcastJan 29, 2021
93. The Seven Types Of Rest For Burnout Recovery
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In this episode Emily shares the 7 types of rest and examples for each specific to burnout recovery. Get ready to take some notes and integrate strategy for body, mind, and soul restoration.
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92. Elevate Your Closet, Clothes, And Vibe | Find Your Founder Style With Mary Komick
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In this episode Emily interviews Mary Komick, an LA based Personal Stylist for Female Founders. In this episode we chat fashion psychology, elevating your brand image, vibe, and closet. Mary teaches us how to make an impact with your personal image to increase confidence and brand empowerment. We also dive into the world of outfit formulas, emphasizing Mary's signature F Formula: Feel, Fit, Flatter Function for any occasion. A must listen!!
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91. Chronic Stress vs. Short-Term Burnout - Knowing the Difference
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In this episode, Emily discusses how being a high achiever, people pleaser, or perfectionist can make you more prone to burnout, as well as the first step to take if you want to break out of chronic stress.
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90. The Art of Surrendering: Transform Your Life and Heal Burnout
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In this episode, Emily discusses the importance of recognizing your reactions to external factors, emphasizing that our responses hold the key to healing burnout. She provides practical tips on body awareness and relaxation techniques as tools to consciously choose how to react to triggering situations. Throughout the episode, she highlights the transformative nature of surrendering and the impact it can have on our sense of peace and resilience.
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89. Spiritual Development & Inner Healing With Jade Chung Art Therapist
In this episode, Emily welcomes Jade Chung to the podcast to chat all things intuition, spiritual development, and creativity to support you on your burnout journey. Jade is an Art Therapist, Trauma Practitioner, and Intuitive Healer, who helps women come back into their bodies to heal and expand so that they can feel good in their lives. There are so many nuggets of wisdom here on healing and tapping into your spiritual self - anybody can do it even if you don't consider yourself spiritual! A MUST LISTEN!!!
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88. Navigating A Challenging Day For Female Founders
In this episode, Emily gives you five actionable steps to navigate a challenging day as a Female Founder. She also shares a perspective shift that will change the way you view challenging days.
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87. The Energetics Behind Why You Are Burnt Out
In this episode, Emily shares the truth behind your burnout and how to uncover the root cause aka the energetics. *Hint* it's not the to-do lists, the busy calendar, or your boss burning you out.
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86. Simple Yet Effective AM Routine For Female Founders Thats Actually Realistic
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Emily believes that getting your headspace right BEFORE diving into your to-do list will allow for more impact and flow. Listen to this episode for a no fluff approach to starting your day in the right way before tackling your to do list.
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85. Break Free From Others' Expectations & Create Your Own Happiness
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Drawing from her own experience Emily discusses the importance of aligning your life with your own desires and joy, rather than living by other people's expectations. Emily provides tips and self reflection strategies for self-discovery and making positive changes in your life.
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84. Client Success Story + 3 Key Elements For Navigating Career Transitions
In this episode, Emily shares 3 key elements for navigating a career transition. Wether you are laid off or looking to change careers, this episode will give you the tips to continue on your journey with resilience and the right mindset. Emily simultaneously shares a recent client success story where her client went from chronically stressed, to laid off, to landing a job offer in just six weeks.
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83. Plan For An Intentional 2024
In this episode, Emily shares reflections for you to bring awareness to your past year. She shares prompts for you to plant seeds for an intentional year vs another year on autopilot.
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82. Linkedin And Business Strategy With Valincia Bennett
In this episode, Emily interviews Business Coach and Strategist Valincia Bennett. Valincia shares her top Linkedin tips to attract clients, create content, and build a sustainable business with simplicity.
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81. Mental Health Tips To Thrive During The Holidays
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In this episode of Breaking Burnout, Emily shares useful tips to prioritize your mental well-being over the holidays so you can thrive, not just survive.
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80. Using Neuroplasticity To Heal Burnout And Change Your Life With Sophie Fraser
In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort zone. This episode will help you understand your self sabotage, people pleasing, and perfectionist habits. Sophie shares tools and techniques to start to reprogram your mind to start to feel yourself heal in your day to day.
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79. I Accidentally Manifested My Major Life Transformation
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In this episode of Breaking Burnout, Emily shares some MAJOR tea in her personal life, plus the story of how she accidentally manifested her major life transformation. She also shares 3 ways you can start manifesting yourself and what manifestation is.
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78. Journaling For Less Stress And More Success: 15 Prompts To Follow
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In this episode of Breaking Burnout, Emily switches things up and guides you along to reflect on past month challenges while gearing up for November. Sit back, get out your journal and pen and be guided along these 15 journal prompts to promote less stress.
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77. Beat Overwhelm With With A Customized Wellness Toolkit
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In this episode of Breaking Burnout, Emily shares how powerful creating your custom wellness toolkit is. She shares the pillars of a wellness toolkit and how to start creating your own today.
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76. Understanding the 4 Types of Self Love to Heal Burnout
In this episode of Breaking Burnout, Emily shares some recent life updates including trying to get back to her normal baseline and taking the pressure off while she had covid. She emphasizes the importance of self-love in overcoming burnout and the 4 different types of self love to consciously work on.
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75. The Root Belief That Is Causing Your Burnout
In this week's episode, we dive deep into an important topic that often goes unnoticed when it comes to burnout: understanding the difference between masculine and feminine energies. Learn the REAL reason you are burnt out and what to do about it.
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74. How To Manage Seasonal Depression And Thrive
In this episode, Emily shares her experience fully unplugging while she was away getting married and on her honeymoon! She also dives into the change of season and how to cope with the lull of energy you may by experiencing.
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73. Goodbye My Burnout Babes, I Am Closing Up Shop
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In this episode, Emily says goodbye (for now) as she gears up for the biggest day of her life! She shares personal challenges and how she is navigating the overwhelm.
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72. Life Updates and Strategies for Busy Seasons
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In this episode, Emily shares personal life updates about her upcoming wedding plus strategies she used to grounded during busy seasons of life.
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71. Transition With Resilience: Mastering Your Job Search in Challenging Times
In this episode, Emily dives into the turmoil of feeling desperate to escape a toxic work environment or the frustration of being unemployed. She shares tips on how to navigate this transition and what to prioritize.
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70. Avoiding Post-Vacation Panic: Essential Steps For A Smooth Transition Back To Work
In this episode Emily discusses the challenges of returning to work after a summer vacation and offers tips on how to prevent burnout. She what NOT to do after vacation including panicking and creating long to-do lists. Instead, she suggests to approach work from a place of trust, gratitude, and self-compassion.
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69. Overcoming Limiting Beliefs for Resilience and Fulfillment
In this episode Emily shares about the conscious and subconscious mind. She shares how your limiting beliefs are holding you back from breaking your burnout cycle and living your best life. You can expect to learn tools and shift your perspective in this quickie episode.
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68. Overwhelm to Empowerment: Nervous System Regulation for Breaking Burnout
In this episode Emily shares about the nervous system and how learning to regulate it is the key to breaking your burnout cycle. Emily shares a relatable story in the peak of her burnout to shed light on what experiencing burnout feels like. She shares a specific tool that will help you regulate your nervous system.
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67. Experience More Joy With Less Guilt
In this episode Emily shares the importance of cultivating joy and resilience to heal burnout. She gives you two practical tools to figure out how much joy is lacking in your life and how to fix it. Emily encourages you to enjoy your summer with less guilt!
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66. 3 Tips To Handle Uncertainty In Your Career
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In this episode Emily shares 3 crucial tips for navigating uncertainty in your career. She provides practical and simple tips to get outside your comfort zone so that you can consciously choose the right mindset during times of stress.
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65. Quick Pep Talk To Take Control Of Your Career, Increase Confidence And Heal Burnout
Work hardships, more common than not! Wether it's deciding to leave a toxic work environment, navigating a layoff, or simply burnt out with your role, this episode will motivate you to just keep going. You have the power, you have the control, you have the resources to show up in a way that will ultimately carve your own career path.
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64. Living With Intention Vs Living On Autopilot
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In this solo episode, Emily shares what it means to be living on autopilot vs living with intention. She shares the concept of the future self, the impact it can have on burnout, and a visualization practice to get started.
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63. How Stress Impacts The Body, Healing Burnout, and Entrepreneurship with Lucy Cullen
In this episode Emily interviews Lucy Cullen; a business coach, serial entrepreneur, award-winning environmentalist and witch. She has launch 4 companies over 9 years, including 2 first-of-their-kind businesses in Canada. They chat
- The impact of stress on the body
- Creating boundaries around work
- Spirituality and business
- Lucy's wild story healing from burnout
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How to Navigate A Toxic Job, Leaving Corporate, and Soul Burnout with Emily Oriana Todd
In this episode Emily interviews Emily Oriana Todd. Emily is a Personal Freedom and Business Coach helping you launch or scale a heart aligned business. In this episode they chat:
- Emily's story of leaving corporate and burnout behind to start her own business
- How to navigate a toxic job and exploring your choices
- What soul burnout is and how to find what lights you up
This episode will inspire you to get outside of your comfort zone, set sexy boundaries, and go after what you want.
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61. Release The Pressure Meditation
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Feel lighter after this calming meditation to release pressure of life's daily stressors. This meditation is a teaser of what's to come in Emily's 21 Day's of Self Love to Heal Burnout Community Challenge. If you liked what you heard - join us!!
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60. 6 Tips To Navigate A Lay Off With Compassion, Self Love, And Resilience
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As many companies are going through layoffs, Emily wanted to support anyone who might need it through a difficult transition. Emily gives actionable, simple, yet effective steps to navigate your layoff with more compassion, self love, and grace. Emily also dives into a very personal and relevant life update that you do not want to miss!
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59. Rest Without Feeling Guilty
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In this episode Emily helps you shift your perspective on rest so that you can recharge without feeling guilty. Listen to why rest is as productive as taking action and what types of rest are accessible on a daily basis.
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3 Different Types Of Burnout And How To Address Each One
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In this episode, Emily shares 3 different types of burnout that you may experience at work; Overload, Under Challenged, and Neglect Burnout. With each subcategory she talks about signs to look for, how to address and relates it back to her own burnout journey.
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5 Tips To Get Back To Baseline And Prevent Burnout After A Weekend Away
Emily shares five tips on how to feel back to baseline after a weekend away. She includes tips on not judging yourself for drinking, taking the pressure off of your to-do list, and how to avoid burning out before it comes on. Emily also spills a little tea about her bachelorette weekend in Vegas!
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57. How To Go From Lack To Abundance Mindset
In this episode Emily talks about what being in a lack mentality means and how to quickly shift to an abundant mindset. Emily shares what living in scarcity means and how to lean into trust even when times feel tough.
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56. How To Create Space For More Opportunities By Leaning Into Your Feminine Energy
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In this episode Emily shares the downsides of always being busy otherwise known as in your masculine. She teaches the difference between masculine and feminine energy and shares how to make sure you are balancing both in a way that works for you. She shares ideas on how to lean into your feminine energy and how to reframe your mindset to allow more time for rest, play, and joy.
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Why Self Care May Not Be Working For You
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In this episode Emily chats about what really defines self care and how you can ensure you are finding your own version. She gives questions to reflect on what you are currently doing for self care and the hard truths about what self care is and what it isn't.
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How To Make Gratitude Your Baseline Every Single Day
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This week your host Emily talks about elevating your emotions to feel gratitude on a regular basis. Not just when you are on a holiday or on the weekends but during the week. During the ordinary moments in your day. It's possible to get to a place where you wake up and automatically think "today is going to be a great day" regardless of what's on the agenda.
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Detaching Your Worth From Productivity Levels With Damien Woodfull; Mindfulness Facilitator
In this weeks episode, Emily brings her Fiancé on to discuss how to not let your to-do list run your life. Damien is a Yoga and Mindfulness Teacher who specializes in burnout training for sales reps. They touch on:
- Pausing and checking in with yourself to prevent burnout
- How to put yourself before your job
- Sprinkling in more moments of joy throughout your day
- How to zoom out and view life from a bigger lens
FREE RESOURCES:
Overcome Burnout: A Book To Help Build Resilience and Regulate Your Nervous System
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Using The Burnout Scale To Identify Your Level Of Burnout
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In this episode, Emily breaks down the burnout scale from 1-10. She shares classic signs and symptoms at each level. Emily includes her own personal experience with burnout, going from a corporate alcohol career, to student, to full time entrepreneur. She also dives into why she doesn't practice gratitude in the morning anymore. This is a juicy episode and will motivate you to reflect on your own burnout journey and get honest with yourself.
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51. Tips To Manage Anxiety That's Feeding Into Your Burnout
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So much can change in 6 months! In this episode, Emily shares a mini lesson on being intentional with your life and why it's important. Stepping into this new chapter of her life has her vibrating from a higher place and she shares with you how to do the same. Healing from her own endless anxiety, Emily shares how to identify anxiety and overcome it. We cover:
- How anxiety is related to burnout
- Tools and techniques to manage anxiety
- Zooming out on anxiety from an emotional, physical, and spiritual lens
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50. Coaching vs Therapy: Differences, Similarities, Which Is A Better Fit?
If you never have worked with a coach or therapist, this is a must listen! Emily shares her experience working with a therapist and various coaches. She touches on the differences, similarities, and allows you make the call which would be a better fit. She also touches on investing in yourself, starting your self development journey, and how life changing taking action is.
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49. Using Positive Psychology To Prevent Burnout And Lead A More Fulfilling Life
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Wellness, well-being, feeling good, showing up at a conscious level - it's essentially all the same right? How does one measure their overall well-being? Are you satisfied with life? Do you consider yourself "happy"? What are the elements of a "good life"? Your host, Emily dives into the 5 elements of the Well-Being Theory founded by Positive Psychologist Martin Seligman. Emily shares what she thinks is the 6th overall pillar of well-being based on her own experience coaching as a as a Holistic Nutritionist and Burnout Coach.
48. The 5 Stages Of Burnout And How To Navigate Them
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Burnout doesn't just come out of nowhere. It's triggered by a series of events such as a life transition, a stressful reoccurring event, or a drastic change. There are 5 phases of burnout to look out for. You may resonate with the first phase which is being deeply connected to your mission or your "why". Or maybe you feel chronically stressed and are ignoring the signs (fourth phase). Listen to the episode to learn phase two, three, and five and how to avoid getting to the final phase. Depending on which phase you might find yourself, Emily gives suggestions on how to navigate the cycle.
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8 Tips To Grow Your Biz And Balance Your 9-5 Without Burning Out
Like most people, Emily has a lot on her plate. As someone is who prone to burnout (a high achiever, go getter, big dreamer) Emily has to be extra mindful of where she is putting her time and energy. Listen to todays episode on how she manages her work load with a gentle approach. This looks like:
- Listening to your body when she needs rest
- Being intentional with your time and actions
- What putting yourself before your career looks like
- Staying organized in your day to day
Have a topic you want Emily to discuss? Email her at info@alignwithemilyj.com
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46. My Burnout Journey; From Corporate Party Girl To Burnout Coach
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In today's episode, Emily shares all the details of her burnout journey over the last 4 years. She tells the story in 3 parts starting way back to when she was a corporate party gal working for the worlds largest alcohol supplier. She experiences burnout in each season of her life all with a common denominator; pressure. She ends the story sharing how this one massive decision was the kickstart to breaking her burnout cycle.
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45. How To Clean Up Your Diet in a Holistic Way: Solo Chat with Emily
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Holistic Nutrition is so much more than the food on your plate. It's also the way you view food, your relationship with cooking, being aware of negative patterns, and developing new habits. It can be messy, emotional, confusing, and also the best way to discover deeper layers to yourself! This is the reason behind Clean Up Your Diet online course-to make it easy for women to gain confidence with their nutrition. Clean Up Your Nutrition is a self paced online course launching in just a few weeks. If this is your first time learning about it, click here!
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