Have you heard of the sleep - stress cycle? It is normal and expected for sleep to be impacted by stress here and there but when you get stuck in a sleep - stress cycle it can cause big problems for your every day life and functioning, and even lead to much bigger problems.

In today’s episode I will talk about what the sleep - stress cycle is, the 4 main ways I see people running into trouble with it and the 3 most important things to help you get out of it.

Visit the website⁠⁠

⁠Find the Sleep Optimiser Programme here⁠

Find the Wind Down Course here

Find the Your Stress Matters Course here

⁠Find out more about Sleep Assessments here⁠

⁠⁠Find the full show notes and links here ⁠⁠

⁠⁠Contact us⁠⁠ at enquiries@sleepseekers.academy

How to effectively wind down before bed

The Sleep Seekers PodcastBy Emma AshfordJan 11, 2023