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Pick Me Up

Pick Me Up

By Emma Bate
Designed for mums everywhere who want to listen to something motivating, inspiring and to give them the pick me up often needed throughout the day. With each episode lasting no more than 15 minutes, it is the go-to podcast and the perfect tool needed by many mums.
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End of Season 1, Season 2 coming soon.
Thanks for listening to the pick me Podcast season 1, I hope it has been the go-to whenever you’ve needed that instant pick me up! I look forward to sharing more episodes with you in season 2 with some more key topics and some really great guest.
02:02
September 30, 2020
This Phase Shall Pass
Today’s episode is all about those challenging and difficult phases that we can find ourselves experiencing with our children. It looks at how we can approach them with positivity, along with some key strategies that we can put in place to help us get through these times.
08:26
September 23, 2020
Drop The Guilt
Mum Guilt is something that seems to become second nature to us as parents. Find out some top tips on how to deal with the daily guilt we put on ourselves and realise that it is possible to drop the guilt and feel better as we go through our day
08:22
September 16, 2020
Letting Go Of Perfection
When we constantly strive for perfection it not only adds more stress and pressure in to our days but it also robs us of any joy we may experience in the moment. I hope that by sharing my own personal experience with you of how I have and continue to work on letting go of perfection, it can be of use to anybody also struggling with the same thing.
11:03
September 9, 2020
Dealing with and normalise Shame
Shame is an emotion that we can experience every day as a mum, so how do we deal with it and normalise it? Joined by Psychotherapist Wendy Quinn we look in to the ways we experience shame in parenthood along with some top tips on how to deal with it to move forwards
25:04
September 2, 2020
Comparison Is The Thief Of Joy
Comparison is something that we can definitely all say we have experienced at some point, but it becomes even more prevalent as a mum. Join me to look at 4 super effective and simple tools that you can apply to everyday life for whenever you find yourself comparing to others.
06:41
August 26, 2020
Self care is not selfish
Self care is all about stopping to make the good choices. It is about giving your mind, body and soul time to rest. Find out how we can incorporate self care in to our daily life as mums, to leave us feel more balanced and refreshed.
09:31
August 19, 2020
Calm Your Mind
The Perfect quick and easy go-to for any mums needing to calm their mind of the stresses, worries, fears and frustrations that build up. A short guided meditation aimed to be used at any time and anywhere through the day to create a feeling of hitting the reset button to then re-enter the day feeling lighter, brighter and refreshed.
06:55
August 12, 2020
Be Kind To Yourself
Discover some practical top tips on how to be kind to yourself, alllowing the negative and unproductive self talk and thoughts to become positive, serving ones.
09:26
August 5, 2020
Pick me up Podcast
Hello and welcome to personal development time’s pick me up podcast. Let me introduce myself and the motivation behind the podcast itself.
02:46
July 29, 2020