Meditations, Musings and Mindfulness with Yoga and Meditation Teacher Emma Caddick Dip BSoM.
Listen up for relaxing Guided Meditations, Inspiration and Mindfulness reminders.
Hi, I'm Emma. I'm a real, spiritually grounded mum of 3, juggling life and trying to be a good human. I love supporting other people to live more mindful lives and am passionate about supporting girls and women to live with more ease.
With such a wealth of Meditation apps and recordings out there, why would I want to learn to meditate with a teacher? Listen as Emma, Meditation Teacher trained by the British School of Meditation explores some of the benefits of meditating with an experienced teacher.
This may sound far fetched but meditation is proven to help with tonnes of different physical, mental and emotional ailments. It can reverse the ageing process and speed up physical healing! The mind- body connection is a powerful thing.
Busting the myths around what Meditation really is and also what it ISN'T.
Give it a listen and challenge your preconceived ideas about Meditation and what it can do for you.
Emma is a Trainee Meditation Teacher with the British School of Meditation.