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Emma Caddick Podcast

Emma Caddick Podcast

By Emma Caddick
Meditations, Musings and Mindfulness with Yoga Teacher Emma Caddick.
Listen up for relaxing Guided Meditations, Inspiration and Mindfulness reminders.

Emma is a real, spiritually grounded mum of 3, juggling life and trying to be a good human.
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Why I Meditate.
More of a personal insight into my own story and use of meditation.
February 5, 2021
Meditation and PMS
Can meditation help you manage PMS?
January 29, 2021
The Science behind Meditation : Perimenopause
In this episode I sort through some of the science behind the benefits of meditation and look in particular at the benefits for Perimenopause.
January 22, 2021
What Meditation can do for you.
This may sound far fetched but meditation is proven to help with tonnes of different physical, mental and emotional ailments. It can reverse the ageing process and speed up physical healing! The mind- body connection is a powerful thing.
January 15, 2021
What is Meditation?
Busting the myths around what Meditation really is and also what it ISN'T.  Give it a listen and challenge your preconceived ideas about Meditation and what it can do for you. Emma is a Trainee Meditation Teacher with the British School of Meditation. 
January 8, 2021