This may sound far fetched but meditation is proven to help with tonnes of different physical, mental and emotional ailments. It can reverse the ageing process and speed up physical healing! The mind- body connection is a powerful thing.
Busting the myths around what Meditation really is and also what it ISN'T.
Give it a listen and challenge your preconceived ideas about Meditation and what it can do for you.
Emma is a Trainee Meditation Teacher with the British School of Meditation.