The EC method
By Emma & Chloe
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
The EC methodJul 27, 2021
00:00
52:28
Ep. 467 - Battle Cancer
May 02, 202436:51
Ep. 464 - Round up!
May 02, 202422:25
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Apr 23, 202442:06
Ep. 462 - post marathon nutrition, CrossFit & lateral raises
Apr 18, 202431:08
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
Apr 16, 202442:07
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
Apr 11, 202458:14
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
Apr 08, 202455:54
Ep. 458 - cardio for fat loss, ozempic & home workouts
Apr 05, 202448:31
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
Ep. 457 - Chronic pain, considerations when not losing fat, when to reduce calories, a plan for when you are overwhelmed
Apr 02, 202443:10
Ep. 457 - PMS, evidence based adherence, low carb & grief
Mar 27, 202454:35
Ep. 456 - Acceptance, the most important mindset shift, low carb and pre workouts
Mar 21, 202443:16
Ep. 455 - HIIT, powerlifting, book suggestions & in person Vs online PT
Mar 20, 202449:20
Ep. 454 - croissants, front loading calories & rep ranges
Mar 12, 202448:49
Ep. 453 - *NEW INTAKE* -will power, overwhelm, stress eating & scale weight
Mar 10, 202450:55
what is the EC method like?
Mar 05, 202436:49
Ep. 452 - Round up!! & your chance to join
Mar 05, 202443:56
Ep. 451 - PCOS, time restricted eating & Glutes!
Ep. 451 - PCOS, time restricted eating & Glutes!
Feb 26, 202452:19
Ep. 450 - Baked potatoes & being single / child free at 30+
Feb 22, 202441:19
Ep.449 - heart break & monster trucks
Feb 19, 202456:15
Ep. 448 - HRT, fasting, menstrual cycle, sleep & time restricted feeding
Feb 16, 202454:20
Ep. 447 - cardio or weights first, foam rolling & focus on feeling good first
Feb 12, 202430:33
Ep. 446 - structuring your day & awful supplements
Feb 07, 202442:10
EP. 445 - Stop waiting & have some fun
Aging and fat loss
Invisalign
Mindset shifts
Pep talks from Chloe
Carbs and fats when increasing calories
Feb 06, 202451:36
Ep. 444- the most annoying thing in the fitness industry, glucose goddess & our fav food swaps
TheECmethod.co.uk
Feb 03, 202451:45
Ep. 443- Steps to maintenance & how long can you be in a deficit?
Jan 30, 202458:55
Ep. 443 - AGE, snacking, how to get up early
Jan 22, 202451:38
Ep. 442 - 'Barely getting through each week' (dealing with life stress)
Jan 17, 202450:05
Ep. 442 - Mindset & fat loss, exercise as a punishment & other's opinions
Jan 15, 202455:37
Ep. 441 - Dry Jan, Veganuary, Shift workers, ice baths & PMS
Dry Jan, Veganuary, Shift workers, ice baths & PMS
Jan 12, 202452:27
Ep 440 - We are back! - self sabotage, drops sets, dealing with injuries & glute activation
Jan 07, 202401:05:58
Ep. 439 - Dieting around your cycle & wrapping up the round!
Dec 15, 202352:19
Ep. 438 - Crumpet reviews
Dec 13, 202355:11
Ep. 437 - Why did we grow cress at school, Emotional Eating & double d*ck
Dec 07, 202355:45
Ep. 436 - Chai latte, orgasms & set point theory
Dec 04, 202352:47
Ep. 435 - Deep chats - acceptance, scarcity & expectations
Nov 30, 202353:11
Ep. 434 - Range targets & figuring out maintenance - also gross feet.
Nov 28, 202341:17
Ep. DREAM PHONE & hormone cons
Nov 23, 202301:00:42
Ep. 433 - 'Its giving small penis vibes
'
Nov 15, 202354:18
Ep. 432 - Binge eating, poorly Chloe & self control as freedom
Nov 13, 202358:41
Ep. 431 - welcome to accountability christmas
Here is what to expect and some tips on how to live your life while getting results - you can have it all and we are going to teach you how!
Nov 12, 202328:33
Ep. 430 - Burnout, Break ups & Britney
Nov 02, 202344:19
Ep. 429 - Soup love, press up progressions & having it all
Nov 01, 202335:54
Ep. 428 - Disney land, wood lice & walking pads
Oct 26, 202348:19
Ep. 427 - Respond don't react, hate mail & women's body fat distribution
- ECM sign up here
- Chloe and Emma discussed various topics, including a new episode of Chloe's show, upcoming sign-ups for a group, and a book about protein intake. They also mentioned where some people were based and admired pictures of beautiful places. -
- Emma and Chloe discussed various topics including essential amino acids, their knowledge of American politics, and body transformations. They also talked about the natural body composition of women and how it affects fat distribution. -
- Emma and Chloe discuss the importance of body acceptance and making choices about which areas of their bodies they want to focus on. They also receive positive feedback from Joe and Sarah Lynn about how the EC Method has helped them prioritize their health and feel empowered. -
- Chloe and Emma discuss weight fluctuations and the importance of not giving up when the scale goes up. They emphasize the need to focus on consistency, body composition, and long-term results rather than immediate changes on the scale. -
- Chloe and Emma discussed the challenges they face with their online community, including dealing with trolls and negative messages. They expressed their frustration and shared their determination to handle such situations with grace and continue to focus on their positive impact. -\
- Chloe and Emma discussed the issue of overeating and comfort food during the cold weather. They explored the possibility of dieting fatigue and the importance of considering the interaction between individuals and their environment when it comes to food choices and behaviors. -
- Emma and Chloe discussed the idea of breaking down trigger-response patterns and creating new behaviors to address issues like binge eating. They also emphasized that individual experiences and intentions behind behaviors are important factors to consider, rather than labeling certain behaviors as problematic for everyone.
- Emma and Chloe discuss various topics including the importance of evaluating one's relationship with food, the inaccuracy of online intolerance tests, and tips for activating back muscles during workouts. They emphasize the need for self-reflection, elimination diets for identifying intolerances, and the gradual development of mind-muscle connection. -
- Chloe and Emma discussed various topics including the importance of proper form in workouts, the limitations of adjustable dumbbells, and the struggles of maintaining a healthy diet with ulcerative colitis. They recommended seeking advice from specialists and dietitians to address these issues.
Oct 23, 202353:00
Ep. 426 - Accountability Christmas, patience & genetics
Accountability Christmas,
Protein leverage,
patience,
Will power and maintenance
& genetics
Oct 20, 202345:28
Ep. 425 - BOOBS
Oct 17, 202338:34
Ep. 424 - have FUN!
We talk VPN's, creatine, muscle loss, progressive overload, having fun, a bit of a pep talk , reframing stress
& more!
Enjoy!
Oct 13, 202351:51
Ep. 423 - Maintenance motivation, better goal setting & carbs
One of our best:
- Planning
-Motivation for maintenance
- Carbs and bf%
- Muscle building potential and rate
- Rep ranges
- how to debunk supplement claims
Oct 10, 202350:17
Ep. 422- pep talk & Bermuda Triangle
Oct 06, 202349:57
Ep. 421 - Living an intentional life
Oct 04, 202337:40