Emma Spillane - Attachment and Trauma Training & Consultancy

This is a short guided visualisation suitable for children and is suitable for sharing with individual children, groups of children or in whole class settings, with an adult present to check how it's being received.

The script is a variation of/based on the Bubble Meditation for Kids by Isabelle Mary Fitzgerald.

The meditation element is just over 5 minutes long.

Perfect for listening to in a quiet space in your lunch break, in the classroom between key transitions, at home when you get in from work, or to relax to before bed if you're struggling to switch off from the stress of the day.

Short, guided visualisation to support regulation for older children and adults.

Special thanks to Deirdre Shortt (Psychotherapist and Social Care Worker) for permission to use her script inspired by 'The Valley of Life' by Natalie and Gil Dekel.