The Empowered Journey of You
By Emma Terrazas
The Empowered Journey of YouJan 20, 2024
S2 E5: Rethinking Consistency in Health for Driven Entrepreneurs
Welcome to the empowered journey of you where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life. You’ll learn to craft a lifestyle and body you love while embracing the zig-zag journey.
I’m your host, Emma M Terrazas-a health coach for entrepreneurs for 5 years and counting- and I’m also an actor, creator and producer!
Today, we're diving deep into the topic of consistency in your health routines, because let's face it, being an entrepreneur can be chaotic, and maintaining a healthy lifestyle can often take a backseat amidst the hustle and bustle.
I invite you to think differently about what consistency actually means and bring up some common thought patterns I see high achievers make that hold them back from seeing the consistency and hence- RESULTS- they want to see with their body and energy.
I also share what some of my body goals are right now and why I'm not mad or upset that I'm not able to go 100% all in on them right now!
As usual, I love to hear from you- reach out to me via IG or Linkedin and let me know what struck a chord with you from this episode!
S2 E4: Beyond Diets: Nourishing Your Mind and Body for Lasting Health with Ashley Fillmore
Welcome to the empowered journey of you where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life.
In this episode I sat down with Ashley Fillmore, sustainable weight loss coach, mom of two, entrepreneur and podcast host.
Ashley and I could have talked forever about the topic of macros and definitely share our experience with why we love them! Other topics we chat about include:
-Having a well rounded mindset about what health and losing weight means for each individual
-Upregulating your metabolism to feel your best and the consequences of dieting
-How amazing maintenance can be- in both a macros standpoint and in life and entrepreneurship
-Why the diet industry sucks!
Ashley shares more about her upcoming group coaching program, Sustainable Weight Loss 8-week Bootcamp Group Coaching Program. This program is for women who are sick and tired of the crash & burn of traditional diets, but want to lose 10-20 pounds sustainably. Starting end of January! Here’s the link to get on the waitlist! https://metabolicfix.purfitstudio.com/gc-waitlist
And here's Ashley's instagram:https://www.instagram.com/ashley_fillmore1/
As usual, thank you so much for listening! I’d love to hear your biggest “ aha” moment from this episode- email me at emma@emmaterrazas.com, or send me a linkedin or IG message! https://www.linkedin.com/in/emma-terrazas-3a383298/
https://www.instagram.com/emma_terrazas/
S2 E3: Shifting your identity to step into your fullest potential with transformation and spiritual coach, Jonathan Carrol
Welcome to the empowered journey of you where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life
I got the chance to do my first in-person interview with Jonathan Carroll while we were both in Costa Rica! Jonathan is an entrepreneur, spiritual and transformation coach, plant medicine and non plant medicine retreat host.
Jonathan’s own transformation began when he realized that was trading his health for wealth. He first started with creating some discipline with his physical health, and once he started feeling better and reaching physical goals, he understood that there was even more untapped potential in his life. This led to him becoming a life coach and now hosting retreats with plant medicine and non plant medicine retreats alike!
You can find Jonathan on IG at Jonny.Carroll
Awaken the warrior retreat is- Jan 24-31 2024 to help you arrive at ideas about your potential through psychedelic medicine
He also wrote a book that is coming out in early 2024 called “ Way of the Dragonfly” A field guide for leading a high vibration and conscious life!
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If you’re being called to take back control over your health so your body and energy match your ambitions, apply to work with me 1:1 and I’ll reach out with our next steps! https://emmamterrazas.typeform.com/to/BwY3mm
Thank you so much for listing and catch you in the next episode!
S2 E2: Believe, Transform, Thrive: Blake Alexander's Journey to Conquering Dreams and Habits
Welcome to The Empowered Journey of You where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life.
In this episode we speak with Blake Alexander, a singer and entertainer.
He shares some of his biggest dreams with us and how important it is to believe in yourself.
He has a new album out called One and Only which you can check out here: https://open.spotify.com/album/03qS51xe2Zr9wMq5XZ70fG
and he has a holiday song that was just released as well, called Holiday Love! https://open.spotify.com/album/5KWPtFaGyDuZSHYo58bEjZ
Check him out on all the platforms!
https://www.blakealexanderentertainment.com/
Blake also worked with me inside my health coaching mentorship two years ago. Back then he knew he was unhealthy, and it was hard to navigate making lifestyle changes because of the nightlife his career required of him. Blake found himself drinking a lot, and not making the best food choices.He knew it was time to change.
He thought he had to cut out all of his favorite foods in order to feel better, which he now knows just isn't true.
Now Blake has a better handle on his drinking ( which I really appreciate him being so open and honest about) and he still follows our personalized nutrition protocol we created for him even two years later! These changes he made truly fit his lifestyle and is sustainable for him to keep up with! 🎉
THAT'S WHAT IT'S ALL ABOUT!
I loved this convo, and I hope you feel just as inspired as I do to continue after your dreams!
I would love to hear your big " aha" moment from this episode- dm me, email me, or tag me in your IG story @emma_terrazas to invite more people into the conversation.
Thanks for listening!
S2 E1: Embarking on My First Solo Trip Abroad + Hacks for Maintaining Your Physique While Traveling
Welcome to The Empowered Journey of You where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life.
In this episode I break down my first solo trip abroad to Costa Rica!
I talk about where I went, how I navigated the planning process, how I dealt with traveling alone, where I stayed, and some different patterns I noticed in myself.
Also I experimented with maintaining my physique, and I'm happy to say, I pulled it off! You'll learn my top strategies on how I made this happen as well.
Reach out to me via email or tag the show @emma_terrazas and let me know if you had a favorite part of this episode! I always love hearing from you and I hope you get inspired to start planning your own trip!
Season 2 Trailer
Welcome to the empowered journey of you where we’ll explore the intersection of health, entrepreneurship, and navigating a multi-passionate life.
You’ll learn to craft a lifestyle and body you love while embracing the zig-zag journey.
I'm pumped to have the privilege of introducing you to some amazing guests this season, along with diving deeper into creating routines that fit you and your life.
Overall, I'm here to help you get ready to enjoy all the success coming your way because you genuinely feel good, love your body, and are confident in yourself.
As always, my dms and email are always open to you! Thank you so much for listening!
Episode 6: The problem with telling someone " you look good for your age."
How does it make you feel when someone tells you “ you look good for your age.”
If it makes you feel great, great! However, I want to challenge the deeper implications of our society and how we tend to view age. Listen to this episode to hear why I think twice when people say this phrase to me.
I would love to hear your honest feedback, and your "aha" moments from this episode!
Send me an email: emma@emmaterrazas.com or send me a direct message on Linkedin or Instagram.
Episode 5: Insights from 2022, and how I secured over 20K in less than 3 months with this mindset and habit shift
OH and I started Therapy. 🤣 I forgot to mention that in the episode.....
If I had to boil it down to one single insight from 2022….
I DIDN’T BELIEVE IN MYSELF and I hadn’t for years….
I’ve had some of the best coaches in the industry.
It wasn’t until I started unconditionally believing in my vision, and believing I was worthy of it, that my life actually started to change.
I’ve had some aha moments that I’m sharing with you in this episode incase you are going through something similar and are ready to pull yourself out of it.
Hopefully this helps you view your situation from a place of love and understanding and confront your brain that’s been spewing out negative self talk simply to keep you safe.
Here’s a snip bit of what you can expect from the episode:
- I spent all 2022 wishing I was further along. I had so many highs- Chicago Med, short film, webseries, but I was constantly anxious because I wasn’t where I wanted to be. And because I WASN’T where I wanted to be I also believed I wasn't worthy of it. And it was this horrible cycle,
- This took me OUT of my flow and deep knowing and confidence that what I wanted was coming to me-
more clients I loved, more acting gigs… I was so anxious that I didn’t even know what I wanted and thought maybe I should just get a regular job!
- I let perfectionism rule me. I realized that I wouldn’t do certain things because I wasn’t perfect or I wasn't at the level I wanted to be at. Like yoga. It’s almost too painful to show up daily because I wish I was further along to handstands or floating. And that’s equivalent to you not eating healthy because you aren' t at the weight you want to be. UGH! WHY BRAIN- WHY!!!?
- When I started to believe in myself… EVERYTHING CHANGED. I’ve secured 20K in less than 3 months…
- I’m telling you…. I didn’t believe in myself. I’ve had some of the most amazing coaches- people who have made MILLIONs of dollars no joke,.,.. But it was ME that had to make things happen and believe in the vision.
I would love to hear from you! Email me at emma@emmaterrazas.com or dm on Linkedin or IG to share your biggest take away from this episode.
Please remember to leave a 5 star review and write something sweet so we can help other entrepreneurs get out of their own way and into their power!
As usual, I’m rooting for you!
XOXO
Emma T.
Episode 4: How to Listen for the answers you seek with Libby Christenson
In this episode of The Empowered Journey of You, we talk to Libby Christenson, life coach, spiritual coach and business coach ( more titles the merrier as usual 🤣.) She talks about the ups and downs of her path toward healing her addiction to alcohol and drugs and going through a life altering surgery to heal an autoimmune disease.
Using these experiences, she now helps others (specifically coaches) crack open and embrace their secret dreams by uncovering unconscious blocks so they actually start to LIVE a life true to them...releasing shame and blame.
We talk a lot about finding the answers we’re seeking in our lives through tapping into our bodies, learning how to listen to the “bigger thing” ( universe, god) and the prime scenarios where the answers DROP into us. It’s when we’re EMPTY… in a flow state.
We talk about becoming a boundary Jedi and she walks us through how to create a boundary
(Unfortunately it usually starts with feeling uncomfortable and guess who needs to take full responsibility for this boundary… you.)
If you’re a lonely listener as Libby called out at the end of this episode, we are truly here for you and we’re SO happy to have you a part of our community and circle.
Listen to the EJOY podcast wherever you love to listen, and you can find Libby on IG https://www.instagram.com/libby.christenson/ and set up a free connection call with her! She has a group coaching program starring Jan 17 if you're a coach looking to take your business to the next level. https://goldwavecoaching.com/
I know you’re going to be so inspired by this episode to go out and live the empowered journey of you.
If you loved this episode, I want to hear why! Send me a DM on IG (@emma_terrazas) or send me an email emma@emmaterrazas.com to share it with me. I always love to hear from you!
Episode 3: Following Your Passions and Becoming Strategically Ambitious with The TO-DONE List With Sarah Kleist
In this episode we talk with Sarah Kleist, website and brand designer, performer, and tik tok queen. ( She has more titles.. but don't we all?)
Last year I worked with Sarah inside by health mentorship and this year she designed my website! It’s been amazing collaborating with Sarah, and now I’m so lucky to call her a friend too! She is one of the most ambitious people I know and by listening to her wisdom... it SHOWS! You heard it here first! 🤣
In this episode Sarah shares:
-Balancing performing as an actor and designing websites
-Getting curious about your passions
-How she started in the design world
-How her online business helped her more than she would have expected in a rehearsal room
-The To-Done List- a way to prove to yourself that you are actually doing a LOT
-Not letting limiting beliefs about what other people will think of you hold you back from pursing your different passions
-Positive words for other entrepreneurs to not let “open loops” hold you back from starting new things
“ You stop trying to control the mess of your life and there will come a time when you’re OK with the open loops.”
Links to things we talked about:
Reach Out: The Simple Strategy You Need to Expand Your Network and Increase Your Influence
Sarah's To-Done List Template
Thank you so much for listening, and please give us a 5 start review if you loved this episode and share it with a friend! ❤️ I'd love to hear your big take-aways from this episode- email me emma@emmaterrazas.com and let me know! I love hearing from you and will always respond back! ❤
Episode 2: Combating Seasonal Depression By Planting Self-Care Seeds
In this episode we talk about how to combat seasonal depression.
If you want to learn more about Lifestyle Lean Jumpstart, head to my website or send me an email: Emma@emmaterrazas.com to have a no pressure convo if you feel you're ready for help with taking back control over your routines!
Thank you so much for listening! You know that part of the episode that struck you in your heart? I want to know what that was! Head to IG and send me a dm or send me an email (emma@emmaterrazas.com) and share it with me! It will make my day.
*Remember to leave us a 5 star review if you loved this episode and share it with another friend who may need it!
More info on how to work together: https://emmaterrazas.com/
Episode 1: Intro to my multi-passionate life, unworthiness spiral, and my vision for the podcast community
Check out our webseries: https://www.youtube.com/@lanaemmywebseries9797
Thank you so much for listening! You know that part of the episode that struck you in your heart? I want to know what that was! Head to IG and send me a dm or send me an email (emma@emmaterrazas.com) and share it with me! It will make my day.
*Remember to leave us a 5 star review if you loved this episode and share it with another friend who may need it!
More info on how to work together: https://emmaterrazas.com/
EJOY Trailer
Hello hello! Welcome to The Empowered Journey Of You Podcast!
My name is Emma M. Terrazas, and I’m a multi passionate health coach for entrepreneurs, actor, creator, and the CEO of Empower Training.
The Empowered Journey of You is a story-based podcast of the trials and tribulations of multi-passionate entrepreneurs who want to live life without limits. We don’t shy away from talking about what it really takes to get lasting transformation in your health, cultivating meaningful relationships, and changing the world with your business and ideas so you wake up every morning pinching yourself that you’re living in the present reality of a life you once dreamed of. When we share what it really takes to get everything we want and be everything we want, we realize how similar we are: we all want more love, purpose, fun, and connection out of life.
With every story, we realize we’re all interconnected and that everyone has trials, tribulations, success, and failures… they’re all a part of the journey. There's more understanding, and I think that’s beautiful because now more than ever, when we celebrate everyone’s unique life perspectives, we create the change that we want to see in the world and become empowered to live life on our terms.
You can expect to hear about:
- Powerful success stories
- Unfiltered failure narratives
- Non-traditional life paths
- Embracing the multi-passionate life
-Creating counter-balance between listening to what your body needs and having discipline
- BS-free health advice and mindset shifts to love yourself and your body unconditionally #takethatpatriachy!
If we haven’t met before, let me share my own journey. I’ve always been an athlete, and after my time playing collegiate lacrosse ended, I realized I didn’t have to workout the same way. I had identified as an athlete my whole life, so I had to redefine why I wanted to be healthy in the first place. I discovered that I wanted to be FIT FOR LIFE. I had huge dreams, and I knew the only way to truly live them out was to find a sustainable, healthy lifestyle that would let me grow my career and thrive emotionally, mentally, and physically. Health truly is wealth.
Time and time again, whenever I feel unsettled, I return to myself. I return to my health routines I’ve spent years cultivating and rediscovering. I’m reminded again that life is truly a gift, and that we’re all living through this wild journey called the human experience together. Every time I’ve faced my biggest challenges, I always had my fitness and mindset to get me through it. Now I teach other female entrepreneurs how to do the same while growing a business, acting, producing… however they choose to lead their non-traditional life. You can feel healthy, love your body and yourself unconditionally through all the ups and downs on your terms.. Not what society says you should do, but what you feel is the best way for you to feel LIKE YOU. It’s not always easy, but it’s always worth it.
Coaching hundreds of high achieving female leaders over five years and counting, while also diving head first into the ever evolving entertainment industry as an actor, I can tell you for certain that whenever you focus on improving your personal health and happiness, your outer world shifts and you get everything and anything you want. For us multi-passionate CEOS, it’s usually more impact, more money, more abundance, more presence, more growth and more fun in life!
Thank you for listening, and welcome again! For more information on my coaching methods and ways we can help you, visit emmaterrazas.com. Let's collaborate as well!
I am so excited to connect with you, for real. Send me an email @emma@emmaterrazas.com or send me a DM on IG: emma_terrazas just to say hi or tell me that you’re listening! I mean it, I love meeting new people!