![Emmet Audio](https://s3-us-west-2.amazonaws.com/anchor-generated-image-bank/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Emmet Audio
By Emmet Van Driesche
Do you ever wish that you could go for a walk along a dirt road with a friend and talk about stuff? Let's go then!
![Lessons from the garden](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Lessons from the garden
Realities about life that are exemplified by the act of growing things
May 09, 202414:13
![Bad workouts are the most important](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Bad workouts are the most important
More than the good ones
May 02, 202405:44
![Decide beforehand](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Decide beforehand
Who you want to be
Apr 30, 202409:56
![When has a habit stuck?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
When has a habit stuck?
And what can you do to support that happening?
Apr 25, 202409:56
![The broken window and you](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
The broken window and you
Dealing with things
Apr 23, 202412:01
![How are you holding yourself back?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
How are you holding yourself back?
And what can you do about that?
Apr 16, 202413:26
![Delight me twice](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Delight me twice
Doing things for future you is more important than you think
Apr 15, 202410:53
![Changing your mind](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Changing your mind
How can we do that, what makes us more likely to?
Apr 14, 202409:43
![Going to failure](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Going to failure
What high jump and pole vault can teach us about life
Apr 13, 202406:19
![Seeing the path ahead](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Seeing the path ahead
You need to be around or at least see people who have gone where you want to go
Apr 11, 202406:16
![Is your perspective helping or hurting you?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Is your perspective helping or hurting you?
And what you can do
Apr 10, 202410:47
![Sleep is a zero sum game](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Sleep is a zero sum game
And other truths about your time
Apr 09, 202413:24
![The right thing at the right time](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
The right thing at the right time
What to make of the right thing at the wrong time?
Apr 05, 202410:31
![Making the most of your life](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Making the most of your life
Capturing the special moments, and creating more of them
Apr 01, 202410:59
![Taking responsibility for things outside of yourself](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Taking responsibility for things outside of yourself
Life is not fair and we need to all embrace it
Mar 29, 202408:59
![How we sabotage ourselves](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
How we sabotage ourselves
An example
Mar 28, 202411:38
![Intuitive design and building](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Intuitive design and building
A different way of doing things
Mar 26, 202411:05
![Appreciate what you have](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Appreciate what you have
Before it's gone, and you need to develop new patterns
Mar 21, 202407:56
![Choose for yourself](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Choose for yourself
Don't let the world choose for you
Mar 19, 202410:23
![Being present for the important moments in your life](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Being present for the important moments in your life
Some thoughts on time
Mar 18, 202408:37
![What's the next step?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
What's the next step?
The nature of continued progress
Mar 15, 202411:43
![Personal responsibility](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Personal responsibility
An uncomfortable truth
Mar 14, 202418:32
![Do the thing you're dreading](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Do the thing you're dreading
And do it immediately
Mar 12, 202412:09
![Revitalizing our lives](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Revitalizing our lives
The energy of spring cleaning
Mar 11, 202413:48
![Beware coasting](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Beware coasting
It can sneak up on you
Mar 08, 202411:25
![Sometimes it's better to start fresh](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Sometimes it's better to start fresh
And when it's important to dig deeper
Mar 07, 202412:26
![The action, not word, is what matters](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
The action, not word, is what matters
One idea is as worthless as another until you actually do something about it
Mar 06, 202418:42
![The beauty of constraints](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
The beauty of constraints
Design is better when you work with what you've got
Mar 05, 202418:36
![Getting out of a bad mood](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Getting out of a bad mood
Some thoughts on being the person you want to be
Mar 04, 202412:50
![Choose a better story for yourself](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Choose a better story for yourself
And let that drive your decisions
Mar 01, 202412:50
![Humans are a team species](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Humans are a team species
And we are reminded of that all the time
Feb 29, 202408:15
![You are capable of more than you think](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
You are capable of more than you think
And that means that your future can be different than you think
Feb 28, 202410:29
![You've got to earn it](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
You've got to earn it
Putting in the daily work
Feb 27, 202409:46
![Maintaining balance](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Maintaining balance
Rather than achieving it
Feb 26, 202415:49
![What should I do next?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
What should I do next?
The most helpful question to ask yourself
Feb 23, 202410:18
![How can I be an artist into old age?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
How can I be an artist into old age?
Lessons from Buena Vista Social Club
Feb 16, 202412:07
![Visualizing your future self](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Visualizing your future self
As a defense against reverting back to your past self
Feb 15, 202412:32
![Everything is tradeoffs](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Everything is tradeoffs
All the way down. The question to ask yourself is: does the balance of trade-offs in this situation move me closer to my goal?
Feb 13, 202410:52
![Deep cleaning](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Deep cleaning
The things I've been avoiding
Feb 11, 202408:19
![Recovery protocols](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Recovery protocols
For when you overdo it
Feb 08, 202411:08
![Your biology is your life](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Your biology is your life
Good health, bad health, and what it's worth
Feb 07, 202408:35
![You are capable of more than you think you are](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
You are capable of more than you think you are
And you can achieve more in a short period of time than you think you can
Feb 05, 202409:44
![Getting down into the weeds](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Getting down into the weeds
Understanding something at a granular level is required to actually do it
Feb 03, 202411:08
![Put your house in order](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Put your house in order
The fundamental importance of your physical environment and how it relates to other areas of your life
Feb 02, 202417:53
![Do the right thing at the right time](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Do the right thing at the right time
A framework for life
Feb 02, 202412:47
![We are the world](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
We are the world
What does it mean to be a part of something magical?
Jan 31, 202411:46
![Dealing with poor sleep](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/1162759/1162759-1706622575256-fe3fb6d9e3545.jpg)
Dealing with poor sleep
Strategies for coping with bad quality sleep when you can't get around it
Jan 30, 202411:43
![Saved by the backup](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Saved by the backup
The power of the spare
Jan 25, 202409:10
![Coming up with solutions](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Coming up with solutions
Even when you'd rather be complaining
Jan 24, 202410:13
![Dealing with low energy days](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1162759/1162759-1604955843718-3a64a07f077b5.jpg)
Dealing with low energy days
The body keeps score
Jan 23, 202408:49