Emmet Audio
By Emmet Van Driesche
Do you ever wish that you could go for a walk along a dirt road with a friend and talk about stuff? Let's go then!
Emmet AudioAug 24, 2022
00:00
09:51
Space out exercise, consolidate eating
But we've got it backwards
May 11, 202417:35
Lessons from the garden
Realities about life that are exemplified by the act of growing things
May 09, 202414:13
Bad workouts are the most important
More than the good ones
May 02, 202405:44
Decide beforehand
Who you want to be
Apr 30, 202409:56
When has a habit stuck?
And what can you do to support that happening?
Apr 25, 202409:56
The broken window and you
Dealing with things
Apr 23, 202412:01
How are you holding yourself back?
And what can you do about that?
Apr 16, 202413:26
Delight me twice
Doing things for future you is more important than you think
Apr 15, 202410:53
Changing your mind
How can we do that, what makes us more likely to?
Apr 14, 202409:43
Going to failure
What high jump and pole vault can teach us about life
Apr 13, 202406:19
Seeing the path ahead
You need to be around or at least see people who have gone where you want to go
Apr 11, 202406:16
Is your perspective helping or hurting you?
And what you can do
Apr 10, 202410:47
Sleep is a zero sum game
And other truths about your time
Apr 09, 202413:24
The right thing at the right time
What to make of the right thing at the wrong time?
Apr 05, 202410:31
Making the most of your life
Capturing the special moments, and creating more of them
Apr 01, 202410:59
Taking responsibility for things outside of yourself
Life is not fair and we need to all embrace it
Mar 29, 202408:59
How we sabotage ourselves
An example
Mar 28, 202411:38
Intuitive design and building
A different way of doing things
Mar 26, 202411:05
Appreciate what you have
Before it's gone, and you need to develop new patterns
Mar 21, 202407:56
Choose for yourself
Don't let the world choose for you
Mar 19, 202410:23
Being present for the important moments in your life
Some thoughts on time
Mar 18, 202408:37
What's the next step?
The nature of continued progress
Mar 15, 202411:43
Personal responsibility
An uncomfortable truth
Mar 14, 202418:32
Do the thing you're dreading
And do it immediately
Mar 12, 202412:09
Revitalizing our lives
The energy of spring cleaning
Mar 11, 202413:48
Beware coasting
It can sneak up on you
Mar 08, 202411:25
Sometimes it's better to start fresh
And when it's important to dig deeper
Mar 07, 202412:26
The action, not word, is what matters
One idea is as worthless as another until you actually do something about it
Mar 06, 202418:42
The beauty of constraints
Design is better when you work with what you've got
Mar 05, 202418:36
Getting out of a bad mood
Some thoughts on being the person you want to be
Mar 04, 202412:50
Choose a better story for yourself
And let that drive your decisions
Mar 01, 202412:50
Humans are a team species
And we are reminded of that all the time
Feb 29, 202408:15
You are capable of more than you think
And that means that your future can be different than you think
Feb 28, 202410:29
You've got to earn it
Putting in the daily work
Feb 27, 202409:46
Maintaining balance
Rather than achieving it
Feb 26, 202415:49
What should I do next?
The most helpful question to ask yourself
Feb 23, 202410:18
How can I be an artist into old age?
Lessons from Buena Vista Social Club
Feb 16, 202412:07
Visualizing your future self
As a defense against reverting back to your past self
Feb 15, 202412:32
Everything is tradeoffs
All the way down. The question to ask yourself is: does the balance of trade-offs in this situation move me closer to my goal?
Feb 13, 202410:52
Deep cleaning
The things I've been avoiding
Feb 11, 202408:19
Recovery protocols
For when you overdo it
Feb 08, 202411:08
Your biology is your life
Good health, bad health, and what it's worth
Feb 07, 202408:35
You are capable of more than you think you are
And you can achieve more in a short period of time than you think you can
Feb 05, 202409:44
Getting down into the weeds
Understanding something at a granular level is required to actually do it
Feb 03, 202411:08
Put your house in order
The fundamental importance of your physical environment and how it relates to other areas of your life
Feb 02, 202417:53
Do the right thing at the right time
A framework for life
Feb 02, 202412:47
We are the world
What does it mean to be a part of something magical?
Jan 31, 202411:46
Dealing with poor sleep
Strategies for coping with bad quality sleep when you can't get around it
Jan 30, 202411:43
Saved by the backup
The power of the spare
Jan 25, 202409:10
Coming up with solutions
Even when you'd rather be complaining
Jan 24, 202410:13