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Let's Get Emotionally Intelligent Podcast

Let's Get Emotionally Intelligent Podcast

By Dr. Phenessa A. Gray
Emotional Intelligence Doctor, LLC presents Let's Get Emotionally Intelligent Podcast. If you’re looking for a podcast providing quick, practical emotionally intelligent inspiration to empower you to FEEL Better, THINK Better, and LIVE Better, you've come to the intentional place. I help bring synergy to your heart and mind to help us practice EI in our everyday lives in creating a more emotionally intelligent world one heart and mind at a time. Connect on Facebook, Instagram, Twitter, or EmotionalIntelligenceDr.com.

"FEEL Better, THINK Better, LIVE Better"
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Episode 09 - VIP - Valuable, Important, and Purposeful: We Are Human Beings
Hello Feelers and Thinkers and those in-between. Welcome to Episode 9 of the Let’s Get Emotionally Intelligent Podcast. I am your host, Dr. Phenessa A. Gray, the Emotional Intelligence Doctor, Author, certified Social + Emotional Intelligence Coach, DEI Consultant, and Workplace Culture Transformer committed to creating a more emotionally intelligent world one heart and mind at a time. I bring harmony to your heart and mind by sharing bite-sized emotionally intelligent inspiration to practice EI in your everyday lives and empower you to FEEL Better, THINK Better, and LIVE Better. Today, we're talking about our truth…our humanness…giving ourselves grace to be. We are called human beings for a reason, yet we focus too much on our performance. Probably because we are bombarded and indoctrinated with valuing doing over being. When being is accomplished, doing comes naturally and we can let life in and breathe more freely. This podcast is an extension of my speech at my sisterfriend, Traci Ross, and host of the 1st annual Woman Exhale: Girl Just Breathe Women’s Conference. It was an amazing event and I’m looking forward to the next one. Now, are you ready to walk in truth, authenticity, and power? Now is your time and your moment.  Let’s delve deep today…Let’s get emotionally intelligent, shall we?
15:09
May 11, 2022
Episode 08 - Minding Your Own Business
Hello, Feelers and Thinkers and those in-between. Welcome to Episode 8 of the Let’s Get Emotionally Intelligent Podcast. I am your host, Dr. Phenessa A. Gray, Founder of Emotional Intelligence Doctor, a personal and professional development coaching & training company committed to creating a more emotionally intelligent world one heart and mind at a time. I bring synergy to your heart and mind by providing bite-sized emotionally intelligent inspiration to practice EI in your everyday lives and empower you to FEEL Better, THINK Better, and LIVE Better. Today, we're talking about not co-signing to what others’ say about you. My question to you is are you minding your own business? If not, I'll help you focus on what matters most and that’s your opinion of yourself. By the end of this broadcast, you'll be empowered to only cosign with the truth and your truth about you and think less about others. So, let’s get emotionally intelligent, shall we?
12:36
March 06, 2022
Episode 07 - How to Breakup with Defeat
Hello Feelers and Thinkers and those in-between. Welcome to Episode 7 of the Let’s Get Emotionally Intelligent Podcast. I am your host, Dr. Phenessa A. Gray, Founder of Emotional Intelligence Doctor, a coaching and personal and professional development training company committed to creating a more emotionally intelligent world one heart and mind at a time. I bring synergy to your heart and mind by providing bite-sized emotionally intelligent inspiration to practice EI in your everyday lives and empower you to FEEL Better, THINK Better, and LIVE Better. Today, we're talking about self-defeating behaviors and how to overcome them empowering you to increase your personal power, a social and emotional intelligence competency. Let me ask you a question. Are you dating defeat? If so, I'll give you practical solutions to rewrite your self-talk script and overcome self-defeating behaviors. I guarantee that by the end of this episode, you'll have the tools to breakup with defeat and give it the deuces. Let’s get emotionally intelligent, shall we?
12:44
August 02, 2021
Episode 06 - BE in The Arena
Hello Feelers and Thinkers! Welcome to Episode 6 of the Let’s Get Emotionally Intelligent Podcast. Today’s topic is about being in the arena. Who you are is more than enough. Flaunt your authenticity or at least be comfortable with you even if no one else is…they’ll either embrace who you are or not, but that’s not your problem. Who you are is more than enough. Flaunt your authenticity or at least be comfortable with you even if no one else is…they’ll either embrace who you are or not, but that’s not your problem…just BE. Let’s get emotionally intelligent, shall we?
07:19
June 27, 2021
Episode 05 - Owning Your Personal Space
Hello Feelers and Thinkers! Welcome to Episode 5 of the Let’s Get Emotionally Intelligent Podcast. Today’s topic is about Owning Your Personal Space. What does that mean to you? Know this...You are invaluable, deserving, and worthy of respect. Owning this for yourself crosses all five aspects of EI: self-awareness, self-management, motivation, social skills, and empathy. Truly understanding where we are and who we are is essential to showing up in our own lives, choosing to be available for others, and refusing to accept what doesn't grow or serve us well. 
06:44
May 14, 2021
Episode 04 - Bringing Your 'A' Game
Hello Feelers and Thinkers! This episode is about bringing your 'A' Game. What does that mean? I'm talking about awareness and authenticity. We can show up but if we haven't discovered who we are or even like who we are, life is going to be challenging. This episode provides bite-sized strategies to showing up for ourselves, the world, and be fully present in our everyday lives.
12:33
February 22, 2021
Episode 03 - Exploring Personal Values
Hello Feelers and Thinkers! This episode discusses exploring personal values. Of the five emotional intelligence components, self-awareness is foundational and important to effectively managing ourselves. Creating and developing our core values helps to guide and focus our priorities. Knowing ourselves is key to mastering ourselves. This episode provides a self-awareness strategy to help us discover our core values and be intentional about our everyday lives.
05:47
February 01, 2021
Episode 02 - Your Emotional Intelligence Superpower
Hello Feelers and Thinkers! This episode is about using emotional intelligence as a superpower. Whether you believe it or not, you have influence and developing your emotional intelligence can be used for good or for evil.  There are common misconceptions about emotional intelligence, but you have a choice in how you influence and persuade your world.
03:50
January 17, 2021
Episode 01 - Invitation to Living Your Best Life Now
2020 was so unexpected and disrupted all of us. This episode cordially invites you to live your best life now using emotional intelligent strategies to empower you to feel better, think better, and live better. You have all you need within you to be all you can be. Your world is waiting...
06:35
January 04, 2021