Emotionally Healthy Kids

Why and how we should teach 4-7 year olds to express their feelings - with an extract from Becky Goddard-Hill'snew book How I Feel ( Harper Collins)

A look at Becky Goddard-Hill's new book Be Confident Be You - a teenage guide to confidence and a look at a couple of extracts from it on confident studying and emotional contagion

A look at why kids need emotional health boosts on a daily basis and an easy way to facilitate this for parents

A look at the benefits of nature craft and play for kids. As well as lots of ideas to encourage your kids to get outside this Autumn/winter. Celebrating Becky’s new book A Year of Nature Craft and Play (Harper Collins)

A look at how to build a child’s self belief and your own too in this podcast for parents from children’s therapist and wellbeing author Becky Goddard-Hill

A look at self-kindness, why it matters and how to teach it to our kids - with children’s therapist and wellbeing author Becky Goddard-Hill

Top tips on how to make this family Christmas magical, heartwarming and hopeful no matter what the lockdown situation

Top tips from therapist Becky Goddard-Hill on how to spot and challenge faulty thinking in our kids (and ourselves) and why it can really help to challenge cognitive distortions

A step by step CBT informed approach to help kids become great problem solvers and learn to take control of their worries. An essential resource for parents.

A look at why the sibling relationship matters so much and how to encourage your kids to get on well with each other

Life can feel overwhelming for kids sometimes and knowing how to calm themselves can be such a useful tool for them to have. Here’s how to teach kids to create their own calm

Top tips from parenting author Becky Goddard-Hill on how to support kids as they head back to school

A look at why we should encourage children to say thank you and how doing so can help them feel happier, improve their emotional wellbeing and reduce their stress levels.

In this week’s episode Becky looks at emotional labelling and how and why it can help our kids. She also shares examples of ways to teach this that are simple, effective and fun.

Here are some ideas for things to do if your kids say they are bored during their school summer holidays.

Teaching kids to be assertive is key to supporting their emotional health. An assertive child knows their boundaries and has a better chance of keeping safe. An assertive child is also better able to clearly and confidently express their wants and needs In this episode Becky discusses simple ways we can teach assertiveness skills to our children.

In this first episode on the Emotionally Healthy Kids podcast parenting author Becky Goddard-Hill looks at simple ways to support kids post lockdown.