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empath entertRainment

empath entertRainment

By Rachael Shaffer
An upbeat exploration of all things performance and empath. If you're interested in laughing to deal with the sometimes heavy and dark path of an empath and artist, this is the podcast for you!
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episode 4: Therapeutic vs. Artistic Performance | Updating Your Idea of Self-Care
Talking about my overindulgent past in performance and the lessons I learned about creative discipline, as well as the healing and manifesting potential of expression and performance. Also, I address the idea of creating moments of self-care that make an impact on your wellness.
October 22, 2020
episode 3: Creating Inner Harmony with Archetypes
Let's talk inner harmony! Our self-identity informs how we show up in the world and dictates our behavior more than any other influence. Working with archetypes can support further integration, giving us more awareness and control as we close the gap of the shadow. This can be playful and fun! It sounds very deep and dark, I know, but it can be even more fun to play a dark character-- exploring our darkness is empowering.  And all of our moving parts have reactions to each other too. Can't we all just get along? 
October 15, 2020
episode 2: the Healing Journey Spiral, Navigating Sensitivity
Knowing that the healing path isn't a straight line helps take the pressure off when we revisit lessons and circumstances. Notice that, during the climb, you come back around the mountain to similar sights to reveal a new layer from a higher vantage point. Progress is key! Forget perfection.
October 11, 2020
episode 1: Entertainment + Entrainment = entertRainment
Nice to meet ya! My name is Rachael, and I'm so excited to share my experiences as an artistic, highly sensitive empath and the gems I've collected on my healing path. This episode is just to get to know me a bit and feel out the vibe -- the way empaths do. :)
October 8, 2020