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Empaths without Borders

Empaths without Borders

By Empaths without Borders

Your problems are our problems. In this Podcast we drink wine/coffee and discuss everything from nutrition, mental health, parenting, and societal topics. Join us for lots of laughs and high jinks.
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11. Behaviors aren't Feelings!

Empaths without BordersNov 12, 2021

00:00
47:39
41. Enneagram Musings

41. Enneagram Musings

Jencee and Sarah discuss the Enneagram and talk about what it means to them.

Feb 27, 202355:13
40. Procrastination... makes me feel so good

40. Procrastination... makes me feel so good

Sarah and Jencee discuss procrastination in this appropriately released episode.

Feb 13, 202353:55
39. Resilency vs True Grit

39. Resilency vs True Grit

Sarah and Jencee discuss resiliency and all that it encompasses.

Jan 24, 202353:10
38. Nutition Consultation

38. Nutition Consultation

Sarah gives Jencee as nutrition consultation!

Dec 01, 202201:08:58
37. Spirituality and Life Contemplations

37. Spirituality and Life Contemplations

Sarah and Jencee contemplate life and talk about some of their spiritual beliefs. 

Nov 16, 202201:01:10
36. Toxic Positivity

36. Toxic Positivity

Sarah and Jencee discuss toxic positivity and encourage y'all to find a balance!

Nov 02, 202252:44
35. Imposter Syndrome

35. Imposter Syndrome

Sarah and Jencee talk about imposter syndrome and how it may not mean what we think it means.

Resource links:

https://www.psychologytoday.com/us/basics/imposter-syndrome

https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome

https://www.apa.org/gradpsych/2013/11/fraud

https://time.com/5312483/how-to-deal-with-impostor-syndrome/

Oct 21, 202201:14:43
34. Birth Culture: Birthing Options

34. Birth Culture: Birthing Options

Sarah and Jencee discuss the history and current status birthing options for pregnant people. 

Oct 02, 202201:04:50
Bonus-sode

Bonus-sode

A look into our brains

Sep 26, 202230:04
33. Birth Culture in the US

33. Birth Culture in the US

Sarah and Jencee discuss Birth Culture in the USA.

Sep 17, 202201:14:56
32. Birth Culture: Sarah's Starting a Birth Center!

32. Birth Culture: Sarah's Starting a Birth Center!

Sarah talks about the exciting new adventure she's starting! This also kicks off the first series of season 2: Birth Culture.

Sep 09, 202236:47
31. Season 2 Overview!

31. Season 2 Overview!

This episode is a quick check-in with Jencee and Sarah as they share the plan for the second season of Empaths without Borders!

Sep 02, 202216:50
Summer Update!

Summer Update!

Jencee and Sarah will be back in a few weeks with season 2!
Jul 27, 202201:35
30. Isolation, gun access, and suicide: a perfect Wyoming storm with G42B
Jun 22, 202253:21
Bonus: What is Social Epi and Epigenetics?

Bonus: What is Social Epi and Epigenetics?

Enjoy this bonus episode! It was Jencee's final project for her Social Epidemiology class.

May 26, 202247:01
29. The Mind Body Connection and Genes

29. The Mind Body Connection and Genes

Sarah and Jencee get sidetracked once again talking about how epigenetics and stress will eventually put us in an early grave. 

May 23, 202201:08:10
28. Stressed and Starbucks Obsessed

28. Stressed and Starbucks Obsessed

In this episode, Sarah and Jencee discuss what contributes to their stress and get very sidetracked as usual.

May 07, 202201:08:23
27. The National Parks Challenge!

27. The National Parks Challenge!

Sarah and Jencee talk about their love of National Parks and Monuments and urge you to join them in gathering stamps in the National Parks passport book!

Apr 17, 202251:19
26. Why are they always distracted??

26. Why are they always distracted??

Jencee and Sarah get down to the root of the question; why are they always distracted?? Hint: It's ADHD!
Apr 11, 202201:03:47
25. Am I an Empath? Quiz

25. Am I an Empath? Quiz

Sarah and Jencee take a quiz to determine if they are empaths and then have a philosophical discussion about the categorization of these types of tests. 

Apr 02, 202201:01:49
24. Was Jesus a Leftist and Other Thoughts

24. Was Jesus a Leftist and Other Thoughts

In a rare wine podcast, Jencee and Sarah discuss the probable political ideals of Jesus.

Mar 06, 202201:20:10
23. Emotional Coaching

23. Emotional Coaching

Sarah tells Jencee about Emotional Coaching, with some tangents thrown in for fun. 

Feb 28, 202201:20:58
22. The Trouble with Screens

22. The Trouble with Screens

In this episode, Sarah updates Jencee on what is going on with the screen embargo in their household. Jencee gets sidetracked as usual. 

Feb 21, 202201:10:58
21. Highly Sensitive People vs Empaths

21. Highly Sensitive People vs Empaths

Sarah and Jencee welcome a very special guest, Honor Genetski, that discusses the difference between highly sensitive people and empaths while talking about her calling to help mothers find joy in their lives. You can fine her at the links below!

https://www.facebook.com/HonorGenetskiCommunity

http://honorgenetski.com/?fbclid=IwAR2h0hXmSU7rXcDZ4IXCda0ZFahqfP7cQaE3p_y9tIIt_VRCnrNjdsjM-8E

Feb 09, 202201:01:59
20. Where's the Beef?

20. Where's the Beef?

In this episode, Sarah tries to teach Jencee the secrets behind meat, and Jencee waxes poetic about Sarah's brisket.
Jan 30, 202201:01:33
19. Empaths without Sleep

19. Empaths without Sleep

Sarah and Jencee talk about sleep (including the lack of it) and how lifestyle can affect your sleep. Also, Jencee has yet another existential crisis about her inability to sleep.
Jan 25, 202258:20
18. Anxiety is a Friend of Mine

18. Anxiety is a Friend of Mine

Sarah and Jencee share some of their own journey with anxiety and discuss what you can and can't control while processing it.
Jan 14, 202201:14:16
17. Sarah's Birth Stories!

17. Sarah's Birth Stories!

Strap in folks! This is a long one. Sarah goes through the births of her children and Jencee leads her on many tangents.
Jan 09, 202201:42:20
16. Reiking in the Emotions

16. Reiking in the Emotions

Sarah informs all of us about the art of Reiki and Jencee talks about the time she sobbed over a mini waffle maker. If you have questions, please email us at empathswithoutborders@gmail.com.

Dec 30, 202101:11:55
15. Don't Take My Pumpkins!

15. Don't Take My Pumpkins!

In this episode, Sarah and Jencee talk more about boundaries. Specifically how to set and enforce those boundaries and what you can do when your boundaries are crossed. 

Dec 23, 202157:23
14. Stress & The Holidays

14. Stress & The Holidays

In this episode, Jencee and Sarah discuss holiday stress and how to preemptively prepare yourself for this time of the year. Join us as we go down rabbit holes and tangents along the way!

Dec 15, 202101:18:38
13. Laugh 'til You Cry!
Dec 04, 202101:10:22
12. Parenting Empaths

12. Parenting Empaths

Sarah discusses some of the ways that she's worked on parenting empaths, especially boy empaths, while Jencee realizes how little she knows about parenting and thus experiences existential dread.
Nov 18, 202101:13:25
11. Behaviors aren't Feelings!

11. Behaviors aren't Feelings!

Sarah and Jencee dissect the complicated relationship between feelings and the behaviors they prompt. What does it mean to "fix the wall?" How do boundaries play into this discussion? Find out in this episode!

Nov 12, 202147:39
10. Q&Aayyy

10. Q&Aayyy

Sarah and Jencee answer more of your burning questions! Another PSA that we are NOT mental health professionals and we simply relate what works for us.

Nov 05, 202158:13
9. Rescue Me?

9. Rescue Me?

In this wine episode, Sarah and Jencee discuss the act of rescuing and the traps that empaths fall into while rescuing others. 

Nov 02, 202101:06:24
8. It is Gaslighting?

8. It is Gaslighting?

In this epidose, Sarah and Jencee discuss gaslighting and briefly talk about some of the ways you can recognize and break out of that cycle. 

Oct 23, 202153:40
7.... But Look on the Bright Side.

7.... But Look on the Bright Side.

Admittedly, Sarah and Jencee get very sidetracked during this episode about reframing. Join us as we discuss some of the intricacies of reframing and share anecdotes from the view of empaths!
Oct 15, 202101:17:22
6. Why is Everyone Judging Me?

6. Why is Everyone Judging Me?

In this episode, Jencee and Sarah discuss judgement and where it actually comes from.

Oct 09, 202142:04
5. You ask? We answer: Boundaries

5. You ask? We answer: Boundaries

Hello all! In this week's episode, Sarah and Jencee discuss questions about boundaries submitted by you!
Oct 02, 202101:16:09
4. Boundaries 101 for Empaths!

4. Boundaries 101 for Empaths!

In this episode, Sarah and Jencee briefly talk about what it looks like to have boundaries and share personal experiences about when those boundaries were crossed. They also discuss judgement and how perceived judgement can us to cross our own boundaires.
Sep 24, 202139:33
3. Am I an Empath?

3. Am I an Empath?

In this episode, Sarah and Jencee discuss what it means to be an empath vs a people pleaser vs a codependant. Join us as we delve further into our experiences parcing out the differences!
Sep 19, 202101:11:27
2. What is Inner Work?

2. What is Inner Work?

In this episode, Jencee and Sarah discuss what inner work means for them and discuss more about their journeys with mental health.
Sep 10, 202101:03:17
1. Who are we?

1. Who are we?

In this episode of Empaths without Borders, Sarah and Jencee discuss who the heck they are and what the podcast will look like!
Sep 05, 202130:58