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Empowered for Balance

Empowered for Balance

By Ama Brew
For the BUSY Woman of Faith. If your life is overflowing with demands on your time and you cycle through devastating rounds of stress and burnout, this show is for you. Every episode, Ama & her guests bring you strategies you can infuse into your life so you can eliminate burnout, make time for self-care, achieve balance, increase productivity, purposefulness & fulfillment. Discover just how easy it can be to give yourself the care you need while meeting the demands on your life.
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How to Pursue Success Gods Way As a Busy Woman of Faith
Learn how to pursue success God's way as a busy woman with a vision and dream.   Business coach, Erin Harrigan, chats with me about how we can align ourselves to the will of God as we strive for success and how to shift from hustling to a life of abundance. KEY DISCUSSION POINTS What it means to pursue success God's way  How to know if you are walking in the will of God  Benefits of tuning into the will of God  Apply faith when you have the conviction that God is leading you  Trust is the action of faith  God wants to be part of your business  Don't be afraid to surrender your business and career to God  How to stop hustling and spinning your wheels ABOUT AMA BREW Ama Brew is an ICF Credentialed coach, a best selling author, a Keynote Speaker & a Life Balance Strategist. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT ERIN HARRIGAN  Erin Harrigan is Christian wife, empty nest mom, and business leader who's on a mission to teach women how to pursue success God's way and thrive in business. Through her speaking, coaching and writing, Erin helps women change how they view and do business so they can break free from overwhelm, overachieving and under fulfillment.    In 2020, Erin published her first book, Pursuing Success God's Way: A Practical Guide to Hustle with Heart, and she hosts The Hustle with H.E.A.R.T. Podcast, a weekly podcast for Christian women desiring to bridge faith and business. She is a sought after speaker for groups of three to thousands, and her coaching includes the ROOTED Group Coaching Membership and personalized private coaching.   She and her husband Brian live in Chesapeake Beach, MD, enjoying empty nest life with their two Bichons while cheering on their two adult daughters who are pursuing their dreams as a business leader and artist.    CONNECT WITH ERIN HARRIGAN  Facebook Instagram Website
40:55
August 20, 2021
COURAGE TO FACE YOUR TRAUMA: Healing Emotional Wounds as a Busy Woman of Faith
You can have the courage to face your trauma and heal your emotional wounds as a busy woman of faith.   Do you feel you are emotionally sensitive? Are you haunted by traumatic experiences in your past?  Do you feel you are wearing a façade that is covering the pain you feel inside? Do you feel you have bottled up emotional pain that you fear facing? Are your numbing your emotional pain with indulgences and vices?   After 20 years of holding down trauma from being sexually abused as a child, Justine mastered the courage to face her fears and start her healing journey. And she shares with me her story and how she was able to move past the trauma and move from victim to Victoire.    KEY DISCUSSION POINTS  Signs you are living with childhood trauma  Are you avoiding your trauma by staying busy?  God can help you heal from trauma  The benefits of facing your trauma and healing emotional wounds.  The importance of slowing down -What is courage?  How to overcome your fear  How courage affects our confidence levels  How to start your healing journey ABOUT AMA BREW Ama Brew is an ICF Credentialed coach, a best selling author, a Keynote Speaker & a Life Balance Strategist. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT JUSTINE WENZEL  Entrepreneur and Karaoke enthusiast Justine Wenzel has been coaching women for over 10 years on increasing their confidence and courage muscle. On this podcast we will dive deep into raw and authentic stories of those that chose to be vulnerable, push past fear and into their purpose. Encompassing personal or professional themes, these stories aim to inspire those listeners to live out their purpose courageously while finding the humor in everything.   CONNECT WITH JUSTINE WENZEL  Instagram Courage Queen Podcast
47:15
August 12, 2021
UNDERSTAND NARCISSISTIC ABUSE: Red Flags of Emotional & Psychological Abuse in Relationships
Understand narcissistic abuse, the signs and red flags you should not ignore.   Are you a single lady looking for love? Are you already in a relationship but have the gut feeling something is not right? Do you feel emotionally drained and psychologically manipulated by your partner or a loved one? Do you feel your relationship is going through toxic cycles?  Global narcissistic abuse recovery expert, Melanie Tonia Evans chats with me about narcissistic abuse and explains the red flags we should not ignore. KEY DISCUSSION POINTS   What is narcissistic abuse?  What are the signs of narcissistic abuse?  What causes people to be narcissist? The negative effects of being a victim of emotional abuse  Why you attract narcissist in your life all the time  Healing from trauma helps you become narcissist proof  The importance of building your Self Esteem  What is covert narcissism?  The cycles of abuse  The importance of self care  Don't give up on yourself ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT MELANIE TONIA EVANS  Melanie Tonia Evans is a global narcissistic abuse recovery expert and the creator of the Quanta Freedom Healing method and the Narcissistic Abuse Recovery Program (NARP). Melanie’s leading edge healing methods have helped thousands of people make astounding full recoveries from toxic relationship abuse. Her work has now touched the lives of over 15 million people from more than 120 countries worldwide and her abuse recovery system is recommended by doctors, psychologists, therapists and renowned relationship experts from all over the world. CONNECT WITH MELANIE TONIA EVANS  Website Facebook Instagram Youtube Pinterest
48:15
August 05, 2021
IMPACT OF RACIAL DISCRIMINATION ON MENTAL HEALTH: Heal Racial Trauma As A Woman Of Color #bipocwoman
Understand the impacts of racial discriminations on mental health and learn how to heal racial trauma as a woman of color.   Have you been directly affected by racial discrimination? Do you know you may have racial trauma even if you have not been directly affected? Have you wondered how you can heal from trauma from racial discrimination?  NH Licensed Psychotherapist and Social Advocate talks with me about how racial discriminations affects our mental wellness, self confidence and self esteem as BIPOC Women striving to shift from burnout to balanced.   KEY DISCUSSION POINTS   Understand internalized oppression  what is Systemic Oppression  Effects of racial trauma on your wellness and mental health  How racial discriminations affects your self confidence and self esteem as BIPOC woman  Set boundaries around labor intensive communication and what you consume  The importance of self-care in healing from racial trauma  Focus on what you can control -Build a support system ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT NICOLE SUBLETTE  Nicole Sublette is a NH Licensed Psychotherapist (MA from Antioch University New England), National Guild of Hypnotist -Certified Hypnotherapist,  Empowerment Coach, Feminine Mentor, Social Advocate, and mother of three. Nicole has published several wellness articles, developed non-profit programs, currently on the NAMI, NH Board of Directors, professional public speaker, Anti-racist Educator, and has worked in the human services field for over 20 years.   CONNECT WITH NICOLE SUBLETTE  Website
22:35
July 29, 2021
LEVERAGE SOCIAL MEDIA FOR SUCCESS: How To Grow Your Brand As A Busy Woman
Learn how you can leverage social media for success. Grow your brand and build your dream business with social media.   As a woman who has a dream and believes you are called to great things, have you wondered how you can leverage social media for success in your endeavors? Do you want to make a difference in the world but feel no one knows you? Do you want more visibility for your business?   Social Media Content Coach and Creator, Martine Cadet shares her story about how she was able to move from corporate America to building the business of her dream using social media.   KEY DISCUSSION POINTS  Keep showing up. Consistency is key.  Start small. Don't' wait for things to be perfect.  Don't compare yourself to others.  Master storytelling to invite conversation, connection & conversion with your social media content.  Be authentic on social media.  How much of vulnerability is too much on Social Media.  Build quality connection first before you sell.  Its not too late to start working on your dream.  Don't give up on your dream.  Don't be afraid to ask for help. ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT MARTINE CADET  Martine Cadet is a Social Media Content Coach and Creator for Female Coaches. She helps her clients convert viewers into paying clients, never run out of things to say, and are confident in connecting with their audience by mastering the skill of storytelling on their social platforms. Martine’s system helps her clients increase their social media presence for their personal brand on Instagram and Facebook organically. She is a mom of 2, a wife and a sister that decided to go for her dream and design an online business that excites her every single day. Martine is the Founder and owner of Kaderique Media, LLC a Boutique Digital Media Agency supporting small business owners brand themselves online and expand their visibility on her TV Network Visualize and Create Network https://visualizeandcreate.lightcast.com/     CONNECT WITH MARTINE CADET  LinkedIn  Instagram Facebook Twitter
44:36
July 22, 2021
6 STRATEGIES FOR PURSUING YOUR DREAMS AS A MOM
Many of us women had dreams before we became moms. Do we throw away our dreams as just because we are mom? Learn six strategies for pursuing your dreams as a mom.  In this weeks episode I share six strategies for pursuing your dreams as a busy mom.   KEY DISCUSSION POINTS   We all have talents and gifts God has placed in us and He has a purpose for your life.  You are not a bad mom for having a dream  Don't feel guilty about your dreams  See motherhood as a transition  See your dream as a seed  Importance of time management  Importance of getting support from an accountability partner  Don't lose focus of your priorities ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book
26:18
July 16, 2021
Stop Fear From Holding You Back
Learn how to stop fear from holding you back as a busy woman by using the power of Faith.   As a busy woman managing different responsibilities, do you feel fear is stopping you from going all out and pursuing the dreams and vision you feel God is leading you to? What are you afraid of? What is preventing you from moving forward with your life goals and wellness journey?   In todays episode I share with you the different types of fear that hold people back and how to overcome them.   KEY DISCUSSION POINTS  Is fear holding you back?  The types of fear that may be holding you back.  Just take the bold step of Faith  The benefits of depending on God   God will bless your seed of Faith ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book
09:47
July 16, 2021
WHOLE FOOD PLANT BASED LIVING: How To Use Food as Self Care
Learn how you can use food as Self Care as a busy woman spinning multiple plates.   Do you find that you are so busy to the point where you just grab the next available thing in your sight when you are hungry? Do you yearn to make healthier choices? Do you want  to incorporate more whole foods and plants into your diet without boredom?   Chef Lauren D'Agustino chats with Ama Brew about Whole Foods Plant Based living and how to implement it in your life even with your busy schedule.   KEY DISCUSSION POINTS  What is whole food plant based living?  The difference between a vegan diet & Whole Food Plant based living  The benefits of a whole foods plant based life style.  Is healthy living expensive?  Food is Self Care  Our food is losing nutrients  What you eat affects your health  Simple strategies for transitioning into a whole food plant based life ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT CHEF LAUREN D'AGOSTINO Chef Lauren D'Agostino helps veg-curious and plant-passionate people fall in love with plant-based food and living. Offering in-home catering services for intimate groups and wellness retreats, she infuses fun, familiarity, and high-vibrations of love, joy, and gratitude - and often essential oils - into her gourmet menus. When she's not in her kitchen cooking, she's in the virtual kitchen, teaching self-conscious and intimidated cooks the plant-based fundamentals so they can master the intuitive bliss of healthy and flavorful meals in the day-to-day. A free-spirited and curious adventure seeker, astrology lover, intuitive yogi, high-vibe community builder, and happiness junkie, Lauren takes a holistic and fun-loving approach to plant-based living, both on and off the plate. CONNECT WITH CHEF LAUREN D'AGOSTINO  Website
41:20
July 12, 2021
IMPROVE BRAIN HEALTH AS A BUSY WOMAN: How to Overcome Brain Fog & Mommy Brain
Learn how to improve brain health , overcome brain fog and mommy brain.   As a busy mom handling many responsibilities and spinning multiple plates, do you feel your brain health has deteriorated? Do you feel you keep making mistakes? do you feel you are so forgetful these days?   Neuro-Psychologist, Dr. Nicole Byers discusses with me strategies for improving brain health.    KEY DISCUSSION POINTS   How does brain fog and mommy brain occur  Strategies to improve  brain health  The power of automating decisions  The power of prioritizing our daily tasks  Declutter your mind using a brain damp  The power of sleep  Stop worrying about what other people think  Self Care is important for your brain health. ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT DR. NICOLE BYERS  Dr. Nicole Byers is a neuropsychologist, speaker, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. She has a Ph.D. in clinical psychology from the University of Saskatchewan, she is an Adjunct Research Assistant Professor with the University of Calgary, and she has published articles in professional journals on the topics of brain health and neuroscience. She helps individuals overcome the mental habits that are keeping them stuck in self-doubt, overwhelm, and stress so they can have the confidence to achieve success.    CONNECT WITH DR. NICLE BYERS  Facebook Instagram
30:35
June 24, 2021
OVERCOME MOM GUILT : You Are Not a Bad Mom
Understand Mom Guilt and How you can overcome mom guilt.   Do you feel like a fraud? Do you feel you have failed as a mom? Do you feel you are not living up to the standards that you culture has set for you as a woman?    In this episode, I explain mom guilt, why we have it and how we can overcome mom guilt using Self Compassion. ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book
15:12
June 17, 2021
THE POWER OF HOPE: Overcome Life Challenges With Hope
Learn how to overcome life challenges with Hope.   Have you given up on life? Do you feel there is no way out of your current circumstances? Do you feel stuck in life?  Christian Psychotherapist Aba Cato-Andah shares with me how we can overcome life obstacles and life challenges using hope.   KEY DISCUSSION POINTS  What is hope?  How hope increases resiliency  Three elements of hope  What to do when all hope is lost   ABOUT AMA BREW  Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.   CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT ABA CATO ANDAH   Aba Cato Andah, MBA, MA, LMHC is a Christian psychotherapist, Mindset Coach and sought-after Speaker. She is the founder of Chrysalis Counseling & Coaching, a private counseling practice. The constant theme in Aba’s life and career has been her concern for the well-being of others and her love for imparting information and new insights to encourage people to live more authentic and rewarding lives. Aba is a passionate Mental Health Advocate and is a Director of Health and Wellbeing International, an NGO aimed at mental health education and promotion. Aba is the author of the book “Reflections of a Hopemonger”, which is available worldwide on Amazon. And she is the Host of the “Hopemongers” Podcast”, on all major podcast streaming platforms. Aba lives in Florida with her husband Edmund, an OB/Gyn. They are blessed with an adult son, a daughter and a daughter-in-law.   CONNECT ABA CATO ANDAH  Instagram
38:12
June 11, 2021
4 KEYS TO LIFE BALANCE: How To Live A Balanced Life As A Busy Woman #worklifebalance #worklifeharmony
Learn about the 4 keys to life balance.   Are you a woman who is spinning multiple plates and feels overwhelmed? Do you feel you can't seem to balance all the things you have on your plate?  In this episode, I share with you the 4 keys to life balance so you can shift from burnout to balance and live a more fulfilling, purposeful and productive life. ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Free Strategy Session Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book
13:28
June 04, 2021
Hormonal Imbalance: How Hormones Affect Your Wellness as a Busy Woman
Learn how hormones affect your wellness as a busy woman.   Stephanie Shaw shares her journey with hormonal imbalance and how she recovered after 2 years of suffering, 18 doctors, visits to  2 world renowned medical facilities in 3 different states.    KEY DISCUSSION POINTS  Things that cause hormonal imbalances  signs of hormonal imbalance  Who is at a high risk for hormonal imbalance  How to understand what is triggering your hormonal imbalance How hormonal imbalance affects weight loss  Strategies for balancing your hormones  Why you should stay away from toxic situations  How to handle Covid-19 stress ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT STEPHANIE SHAW  Stephanie Shaw is a health and wellness strategist who helps divorced executives lose weight and find confidence. Stephanie helps these women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do to build a lasting lifestyle of confidence, energy, and love for their body. She does this using her experience in addition to her training as a Certified holistic nutritionist and a certified sports and exercise nutritionist.   CONNECT WITH STEPHANIE SHAW Website Podcast Email: LeighAndOllie@Gmail.com  
26:07
April 02, 2021
Work Life Balance Secrets for Busy Women of Faith
Learn work life balance secrets from Self Made Child Care Business Success Coach,  Andrea Dickerson.  Coach Andrea shares her secrets to achieving harmony and balance in all the things she is managing as a Wife, successful online business owner, Pastor, mom and author.    KEY DISCUSSION POINTS    -The importance of our appearance and personal branding  -How to achieve balance with a master task list  -The importance of having a quiet time  -Grow your business and develop your vision by faith  -The importance of praying into your business  -The importance of having a support system and belonging to a community  -How to pivot during the covid-19 pandemic  -Focus on God in times of trouble    ABOUT ANDREA DICKERSON    Andrea Dickerson is founder and CEO of IOwnADaycare.com. As founder of IOwnADaycare Andrea is committed to empowering and equipping childcare business owners with proven management solutions to systemize, organize and maximize their childcare business and their life.   As an award winning childcare CEO and Entrepreneur, Andrea has been recognized as Best Childcare of the year, and a recognized expert and quoted authority on systemizing, marketing, branding and building a successful child care business.     She's the author of 5 books titled How I Did It! Daycare Success, The Potty Helper, and Build It Big, Build It Better, JumpStart My Childcare 8 Steps To Unlock Your Wealth and Diaries of A Childcare Boss. Andrea is also the founder of the Jumpstart My Childcare Entrepreneur's conference, which has attracted serious owner’s and their director’s/assistants who’s ready to go to the next level.    Recognized for her work, Andrea has been documented as a world changer and leader for many.        CONNECT WITH ANDREA DICKERSON  Phone: 1-888-265-7774   Email: info@IOwnADaycare.com  Websites Facebook
33:17
March 23, 2021
How to Build & Manage your Personal Image as a Busy Woman
Learn how to Build & Manage your Personal Image as a Busy Woman juggling many responsibilities and struggling to keep up with your self image mentally and physically. How to elevate your personal self image.   KEY DISCUSSION POINTS  Four facets of personal image   How to dress to suit your changing body after childbirth Importance of building a positive mental self image  The importance of remaining authentic to your true self ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT DANYEL LEMUS  Danyel Lemus is an Image and Etiquette Consultant and owner of DL Image Consulting where she transforms women’s confidence through a transformed image. Danyel became a consultant because of her desire to help women to be comfortable and confident in their own skin. Her coaching sessions covers Etiquette, Body Language, Dressing with Intention, and Image Perspective Consultation, just to name a few. Originally from Newark, New Jersey, she currently resides in York, PA. She is a wife, mother of 6, and grandmother. When she is not spending time with her family, she is teaching Bible classes and ministering to women through conferences, teas, retreats, and seminars.    CONNECT WITH DANYEL  Instagram Facebook Website
35:59
March 18, 2021
Cultivate SELF LOVE Using Forgiveness
Learn how to cultivate self love and self compassion using the power of forgiveness Are you a woman who has been through cycles of abusive and toxic relationships? Do you feel it is hard to forgive yourself or people who hurt you in the past? Is it hard for you to cultivate self love? Pastor Mouha chats with me about how to live a life of self love and self compassion and explains the importance of forgiving others as an act of self love. KEY DISCUSSION POINTS -What is love? -How to cultivate self love -The importance of self compassion -The importance of self care -Why you must forgive others and yourself -How to cultivate self love using forgiveness -A lack of self love leads to cycles of abusive relationships -Signs of abusive and toxic relationships -The importance of having a support system -Heal from toxic and abusive relationships using forgiveness ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT REV.  MOUHA Rev. Mouha has been in active ministry for 25 years, serving in various capacities - children and women ministries coordinator, music director, worship leader, protocol & hospitality coordinator, resident pastor, counselor, coach, mentor, evangelist and a conference speaker. Presently Rev. Mouha works as a banker side by side ministry and runs a baking business as a side hustle. WITH REV. MOUHA Youtube Facebook
45:12
March 11, 2021
How Gut Health Impacts Mental Health
Learn about the brain gut connection and how gut health impacts your mental health  and wellness in general as busy women. KEY DISCUSSION POINT What is the brain gut connection? Difference between a balanced and unbalanced gut How to heal your gut How stress affects hormonal imbalance ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT MELANIE SESSA In  2002 I began my health journey in response to losing a close family member to cancer.  What I learned shocked me as I was from the ""Fat free"" and ""diet soda"" generation. I discovered that it matters what you eat, how you supplement, your environment, etc. I made changes for me and my family.  Then 10 years ago my dad was diagnosed with dementia.  That ushered in my heart for mental wellness issues.  In 2018 I joined Amare Global, the mental wellness company. Our products and programs focus on improving mental wellness (stress, anxiety, stress, depression, overwhelm, energy, sleep, mood, etc.) We offer the only all natural  award-winning gut brain axis system on the market.   Now I am helping women with their gut health & mental wellness. And with my marketing skills, I help women to build their own businesses.  We have created a community of passionate, humanitarian entrepreneurs." CONNECT WITH MELANI SESSA Facebook Instagram Linkedin
22:51
March 05, 2021
Work Life Harmony for Homeschool Moms
Are you struggling with homeschooling and managing all the other responsibilities you have as a woman? Have you tried homeschooling in the past but gave up on it because you just couldn't figure it out. Jodi Salice, Graphic Designer & Brand Strategist,  discusses strategies she has used to create work life harmony as she manages her business, ministry and homeschools her three sons. KEY DISCUSSION PINTS -The importance of depending on God to guide you as a parent -Things to do before starting homeschooling (deschooling) -The benefits of homeschooling -How to create and set up a homeschooling curriculum -The importance of outsourcing & delegation -The benefits of self-care ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA BREW Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT JODI SALICE Jodi Salice is a hybrid brand strategist and graphic designer who pours into her passion of creativity to solve problems and to guide the human experience.  She received her Bachelor of Arts for Applied Science from Westwood College of Technology for graphic design, website design, and multimedia, for which she graduated with a perfect GPA and was inducted into the Alpha Beta Kappa National Honor Society. She is also a three-time winner of the American Advertising Awards and teaches brand strategy to women in entrepreneurship.  She received her Bachelor of Arts from SUNY Oneonta with a major in Psychology and concentrations in professional stage performance and the visual arts. Jodi is also the host of Branding Tips for Christ-guided Women Entrepreneurs on Facebook, a community where she helps members understand how to make better connections between their purpose and the people who need them. Fun Fact: As a musician, Jodi has shared stages with nationally renowned artists (including the band “Foreigner”) and has recorded on multiple albums as both a vocalist and guitarist. She currently ministers to the contemporary Christian church as a music team leader. CONNECT WITH JODI SALICE FB Profile LinkedIn Graphic Design Website FB Group
34:10
February 20, 2021
How To Create A Biblical Vision Board For Daily Empowerment In The Word
Have you been struggling to keep a consistent quiet time in the word? Do you feel your lack of daily connection with God is affecting your quality of life? Leah Mason-Virgin discusses with me how To Create A Biblical Vision Board For Daily Empowerment In The Word so you can live abundantly. Key Discussion Points What is a Biblical Vision Board How to Create a Biblical Vision Board How to Cultivate a consistent prayer life The Importance of Having a Biblical Vision Board How to use your vision board to grow spiritually ABOUT AMA Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book LEAH MASON-VIRGIN Leah Mason-Virgin empowers women to achieve the miracles they are asking God for by connecting them into His word, insights, Kingdom principles, and an empowered faith-filled mindset. Leah's years in corporate, non-profits, healthcare, and other industries, in combination with her Faith Community Nursing and Life Coaching certifications, enable her to serve women in all areas of life. Her passion is to empower women so that they cultivate healthy mindsets, habits, relationships, businesses, spirituality, and overall life. Leah's programs are Biblically based, empowering, insightful, and transformative. Her clients often remark that their sessions produce amazing insights and mindset shifts that create an amazing faith-filled calm, joy, and strength to walk confidently and boldly in their gifts and calling. Leah has a group coaching program, individualized and customized programs, courses, prayer workbooks, ebooks, and more to serve every single woman no matter where they are in life. Leah is married to her soul-mate for over twenty years and they have three amazing and wonderful children. CONNECT WITH LEAH Facebook Facebook group Instagram YouTube Twitter LinkedIn Website Free Biblical Vision Board guide
48:16
February 16, 2021
How to Overcome Sugar Addiction
Have you struggled with sugar addiction, sugar cravings and stress eating? I talk with Melissa Rohlfs about how we can overcome excessive consumption of sugar and unhealthy food. Key Discussion Points: What is sugar addiction? Signs of sugar addiction Find the root cause of your sugar addiction Shift from guilt to curiosity Strategies for overcoming sugar addiction ABOUT AMA Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check https://www.empoweredforbalance.com/burnout SELF CARE Made Easy Book: https://www.empoweredforbalance.com/selfcarebook ABOUT MELISSA ROHLFS Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from stress/emotional eating and sugar bingeing so they can feel calm, confident and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. CONNECT WITH MELISSA Facebook Instagram Website
34:36
February 10, 2021
How Money Problems Affect Your Stress Levels
Dr. Yashoda discusses how our money problems affect stress levels and life transition. Key Discussion Points How money problems Affect Your Stress Levels as a Woman What is money mindset How money problems affects our transitions in life How our upbringing and childhood affects our money mindset as adults How money problems affect our stress levels How to overcome money problems resulting from Covid-19 ABOUT AMA Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA Website: https://www.empoweredforbalance.com/ Facebook:https://www.facebook.com/empoweredforbalance/ Instagram:https://www.instagram.com/empoweredforbalance/ Pinterest:https://www.pinterest.com/empoweredforbalance/ Linkedin: https://www.linkedin.com/in/ama-brew-604b28b8/ Amazon Author page: www.amazon.com/author/amabrew Quick Burnout Self Check https://www.empoweredforbalance.com/burnout SELF CARE Made Easy Book: https://www.empoweredforbalance.com/selfcarebook ABOUT DR. YASHODA BHASKAR Dr.. Yashoda Bhaskar is a double Board Certified physician in Internal Medicine and Lifestyle Medicine. She graduated from medical school in India and moved to the US after she got married almost 30 years ago. She completed her residency at Texas Tech and subsequently worked as a hospitalist for 16 years in the Pacific Northwest. She is currently a Life coach and a Certified Money Mindset coach. She helps women physicians who have unique struggles in medicine around burnout, sexism and discrimination through her powerful Coaching methods. Her philosophy is that financial freedom is key to developing control of one's professional and personal life, giving physicians choice to create a work-life balance that works. She also happens to be a certified vipassana meditation teacher. In her meagre spare time, she loves to read by the beach, go for long walks and listen to motivating and empowering podcasts and audiobooks. She also enjoys yoga and Zumba. CONNECT WITH DR. YASHODA Facebook: https://www.facebook.com/yashoda.bhaskar.144 Website: https://yashodabhaskarmd.com/
36:35
February 02, 2021
How To Grow Spiritually As A Busy Christian Woman
Spiritual growth Coach, Stephanie Miller talks about 3 simple strategies for growing spiritually as a busy Christian woman. Practice gratitude and be grateful for every little win Set specific spiritual growth goals Turn off the to-do list and focus on God About Ama Brew Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. Connect with Ama Brew Website Instagram LinkedIn Pinterest Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book About Stephanie Miller Stephanie Miller is a personal and spiritual growth coach, author, and speaker. Her coaching ministry, Butterfly Beginnings partners with women who are ready to transform into the person God has called them to be! She seeks to encourage growth and transparency among women in all different ages and stages of life. She also is an army wife and the mom to two children under the age of 3. Her family enjoys hiking outdoors and going on weekend road trip to local attractions. Her debut book, “The Butterfly Blueprint: How to Renew Your Mind and Grow Your Faith” is available for purchase on Amazon, and Barnes and Noble. Connect with Stephanie Miller Facebook or Instagram: @stephaniemillercoach Website: https//:www.butterflybeginnings.net Purchase her book Amazon Barnes&Noble
31:19
January 26, 2021
The Best Leadership Culture for Women Leaders to Avoid Burnout
Dr. Miatta Hampton discusses the best leadership culture we should cultivate as women in leadership so we can eliminate burnout and improve our quality of life. Discussion Points -What is leadership Culture? -4 Types of leadership styles -The importance of team building -How to delegate effectively -4 types of people to have on your team -5 simple tips for work life balance How to use block timing to prioritize your tasks. ABOUT AMA Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. CONNECT WITH AMA Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book
23:04
January 19, 2021
From Trials to Triumph: Why You Should Stop Bottling Up Your Emotions as a Busy Woman of Faith
In the midst of all the chaos and uncertainty in the world of Covid-19 how can we deal with the emotional and mental stress we are faced with? Elizabeth Meyers shares her experience of how she moved from trials to triumph after a traumatic miscarriage and gives key strategies to overcome emotional and mental struggles we face in our lives as busy women of faith. Key Discussion Points: Keeping a façade doesn't help our emotional pain The importance of recognizing and acknowledging your feelings & emotions Stop feeling guilty about your emotional and mental struggles God is with you through your emotional pain Importance of seeking professional help Importance of staying connected to God in the Midst of your trials Where is God in our emotional struggles? Don’t lose your hope in God ABOUT AMA Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT ELIZABETH MEYERS Elizabeth "Liz" Meyers is the author of UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously. In addition to supporting her fighter-pilot husband and homeschooling the 6 of her 8 children who have not yet left the nest, she is also a blogger, podcaster and motivational speaker dishing out "Resilient Life Hacks" for overcoming adversity and living with purpose. The depression and anxiety she experienced following the death of her son in his second trimester made her passionate about helping others support their mental health, fortify their faith, and live life abundantly. CONNECT WITH Elizabeth Meyers Facebook Instagram Twitter Pinterest Youtube Website
41:04
January 12, 2021
How to Break Free from Limiting Beliefs that Hold You Back as a Busy Woman of Faith
Have you wondered how our past experiences shape and affect our belief system? Nicole Jensen and I discuss what limiting beliefs are and how we can break free from limiting beliefs as busy women of faith. Key Discussion Points What are limiting beliefs? Where do limiting beliefs come from? Differences between limiting beliefs and facts How to break free from limiting beliefs How limiting beliefs affect life balance and stress levels The importance of learning to say no The importance of knowing our purpose About Ama Brew Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: purposeful, productive, fulfilled, Confident, Joyful, Free from what’s held them back. Connect with Ama Brew Website Instagram LinkedIn Pinterest Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book About Nicole Jensen Nicole Jansen has been empowering people for over 30 years. Her vast experience in business, leadership and human potential has uniquely equipped her to bring out the best in others, aligning their God-given talents with their passion, priorities, and highest calling. She is the founder of Discover The Edge and host of the Leaders Of Transformation Podcast, reaching listeners in over 140 countries. Connect with Nicole Jensen Linkedin Facebook Twitter Instagram Discover The Edge YouTube  Leaders of Transformation YouTube  Website www.discovertheedge.com  www.leadersoftransformation.com
42:40
January 05, 2021
How Imposter Syndrome Affects Self Confidence & Burnout
In this episode, Dr. Emee Vida Estacio discusses imposter syndrome and how we can overcome imposter syndrome as busy women. What is imposter syndrome? How imposter syndrome affects self confidence and burnout The connection between imposter syndrome and superwoman syndrome The TLC method for overcoming imposter syndrome Importance of having a good support system as a woman About Ama Brew Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. Connect with Ama Brew Website Instagram LinkedIn Pinterest Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book About Dr. Emee Vida Estacio Emee is the Founder of The PAME Code. She is a chartered psychologist with over 20 years' experience in health, community, and positive psychology. Her passion is to help people embrace their true worth, so they can live happy and fulfilling lives. Throughout her academic, coaching, and research career, she has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life. She is the #1 best-selling author of the "Psychology in Your Life" book series, including titles such as "The Imposter Syndrome Remedy", "Change Your Life for Good", and "Fear is Not My Enemy". She is also now helping aspiring authors fulfil their lifelong ambition to write and publish their own books with her flagship course, "Self-Publishing Made Simple". Emee's books are available on Amazon, Audible, and iTunes Book 1: Change Your Life for Good Book 2: Imposter Syndrome Remedy Book 3: Fear is Not my Enemy Audiobooks Print and Kindle versions Want to write a book? Join the Get It Done Challenge  Connect with Emee: Website Facebook Facebook Group LinkedIn
30:21
December 29, 2020
How to Eat Healthy as a Busy Woman
Lynne Wadsworth, talks abut how we can eat healthy as busy women. Key Discussion Points: The power of meal prepping Plan ahead 3 strategies for beating sugar and whit carb cravings How stress affects hormonal levels How GMO food affects our health Importance of eating grass fed and organic protein Differences between healthy and unhealthy carbs ABOUT AMA Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. Connect with Ama Brew Website Instagram LinkedIn Pinterest Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT LYNNE WADSWORTH I am the owner and founder of Holistic Health & Wellness, LLC., and am a AADP (American Association of Drugless Practitioners) Certified Holistic Health Practitioner and Life Coach. I earned my certification through the Institute for Integrative Nutrition in New York, and am also a Certified Wellness Cooking Instructor. My area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. I help them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. I believe that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. I help her clients make permanent changes Having been a yo-yo dieter and sugar addict for many years, plus suffering from an autoimmune disorder and severe migraines, my own personal experience helps me gain insight to be able to more fully help my and desire is to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. I firmly believes life CAN BEGIN at 40. CONNECT WITH LYNNE Facebook Page Facebook group Instagram Website
36:49
December 18, 2020
How to Find Inner Peace as a Busy Woman
In the midst of all the chaos and uncertainty in the world of Covid-19, Marielle Melling and I discuss how we can find inner peace amidst chaos and mayhem. Key Discussion Points: What is inner peace? 3 Simple habits to find inner peace Importance of quiet time Importance of mindfulness & gratitude How to recognize our emotions and deal with them the right way How to teach our kids mindfulness How to raise serviceable kids Importance of Family sharing & Devotional time ABOUT AMA Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. CONNECT WITH AMA Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT MARIELLE Marielle Melling is the founder of Lovin' Life with Littles and author of Peace amidst the Mayhem. She is passionate about building stronger, happier families and helping women increase in calm, confidence and joy. She and her husband have moved eight times since getting married, and she has loved the opportunity to make friends that live in various parts of the world. Marielle and her husband are the parents of five incredible kids. CONNECT WITH MARIELLE Instagram Facebook Website
36:05
December 09, 2020
How to Introduce Exercise Into Your Life As a Busy Woman
Coach Cailah and I chat about How we can exercise as busy women with busy schedules Key discussion points: 3 important things to do before starting an exercise routine Exercise is a mindset How to stay motivated so you can continue exercising ABOUT AMA Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. CONNECT WITH AMA Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book About Coach Cailah With 14 years’ experience in the fitness, nutrition and weight loss industries, I've helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. As a Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) and having both a bachelor's and master’s degree in Coaching Education, exercise Physiology and Fitness Management, I'm a powerful ally to have in your health corner. I'm also a competitive powerlifter (63kg), bikini athlete and basketball coach! If you're looking to lose fat, build muscle and to Design Your Body just the way you like it, click below to get started! Connect With Coach Cailah @coachCailah on IG @CoachCailah on Twitter Youtube  Facebook Website
37:57
December 09, 2020
What is SUPERWOMAN Syndrome?
I describe SUPERWOMAN Syndrome and how it affects your Emotional, Physical and Mental wellness as a woman.   Understand superwoman syndrome The characteristics of superwoman syndrome Why some women have superwoman syndrome About AMA BREW Ama Brew is  a Life Balance Strategist, a  best selling author, a Keynote Speaker & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, purposeful, productive, Confident & free from what’s held them back. Connect With Ama Website Facebook Instagram Pinterest Linkedin Amazon Author page RESOURCES Quick Burnout Self Check SELF CARE Made Easy Book
07:36
November 27, 2020
How Self-Value Affects Self-Care
Understand the importance of your SELF VALUE and how it affects the way you treat yourself and allow other people to Treat you. ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. CONNECT WITH AMA BREW Website Instagram LinkedIn Pinterest Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book
06:00
November 13, 2020
Improve your Self Esteem with these 4 Simple Strategies
Understand how your self esteem affects you as a woman & four strategies you can implement in your life to improve your self esteem. Book Your Free strategy session HERE About Ama Ama Brew is  a Life Balance Strategist, a  best selling author, a Keynote Speaker & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, purposeful, productive, Confident & free from what’s held them back. Connect With Ama Website Facebook Instagram Pinterest Linkedin Amazon Author page RESOURCES Quick Burnout Self Check SELF CARE Made Easy Book
21:38
November 13, 2020
Avoid Burnout Using Self-Care
Understand burnout and how important it is to practice Self-Care so that you don't get burntout. About AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. CONNECT WITH AMA BREW Website Instagram LinkedIn Pinterest Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book
04:59
November 13, 2020