Skip to main content
Empowered for Balance

Empowered for Balance

By Ama Brew
For the BUSY Woman of Faith. If your life is overflowing with demands on your time and you cycle through devastating rounds of stress and burnout, this show is for you. Every episode, Ama & her guests bring you strategies you can infuse into your life so you can eliminate burnout, make time for self-care, achieve balance, increase productivity, purposefulness & fulfillment. Discover just how easy it can be to give yourself the care you need while meeting the demands on your life.
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

From Trials to Triumph: Why You Should Stop Bottling Up Your Emotions as a Busy Woman of Faith
In the midst of all the chaos and uncertainty in the world of Covid-19 how can we deal with the emotional and mental stress we are faced with? Elizabeth Meyers shares her experience of how she moved from trials to triumph after a traumatic miscarriage and gives key strategies to overcome emotional and mental struggles we face in our lives as busy women of faith. Key Discussion Points: Keeping a façade doesn't help our emotional pain The importance of recognizing and acknowledging your feelings & emotions Stop feeling guilty about your emotional and mental struggles God is with you through your emotional pain Importance of seeking professional help Importance of staying connected to God in the Midst of your trials Where is God in our emotional struggles? Don’t lose your hope in God ABOUT AMA Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back. CONNECT WITH AMA Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT ELIZABETH MEYERS Elizabeth "Liz" Meyers is the author of UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously. In addition to supporting her fighter-pilot husband and homeschooling the 6 of her 8 children who have not yet left the nest, she is also a blogger, podcaster and motivational speaker dishing out "Resilient Life Hacks" for overcoming adversity and living with purpose. The depression and anxiety she experienced following the death of her son in his second trimester made her passionate about helping others support their mental health, fortify their faith, and live life abundantly. CONNECT WITH Elizabeth Meyers Facebook Instagram Twitter Pinterest Youtube Website
41:03
January 12, 2021
How to Break Free from Limiting Beliefs that Hold You Back as a Busy Woman of Faith
Have you wondered how our past experiences shape and affect our belief system? Nicole Jensen and I discuss what limiting beliefs are and how we can break free from limiting beliefs as busy women of faith. Key Discussion Points What are limiting beliefs? Where do limiting beliefs come from? Differences between limiting beliefs and facts How to break free from limiting beliefs How limiting beliefs affect life balance and stress levels The importance of learning to say no The importance of knowing our purpose About Ama Brew Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: purposeful, productive, fulfilled, Confident, Joyful, Free from what’s held them back. Connect with Ama Brew Website Instagram LinkedIn Pinterest Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book About Nicole Jensen Nicole Jansen has been empowering people for over 30 years. Her vast experience in business, leadership and human potential has uniquely equipped her to bring out the best in others, aligning their God-given talents with their passion, priorities, and highest calling. She is the founder of Discover The Edge and host of the Leaders Of Transformation Podcast, reaching listeners in over 140 countries. Connect with Nicole Jensen Linkedin Facebook Twitter Instagram Discover The Edge YouTube  Leaders of Transformation YouTube  Website www.discovertheedge.com  www.leadersoftransformation.com
42:40
January 5, 2021
How Imposter Syndrome Affects Self Confidence & Burnout
In this episode, Dr. Emee Vida Estacio discusses imposter syndrome and how we can overcome imposter syndrome as busy women. What is imposter syndrome? How imposter syndrome affects self confidence and burnout The connection between imposter syndrome and superwoman syndrome The TLC method for overcoming imposter syndrome Importance of having a good support system as a woman About Ama Brew Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. Connect with Ama Brew Website Instagram LinkedIn Pinterest Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book About Dr. Emee Vida Estacio Emee is the Founder of The PAME Code. She is a chartered psychologist with over 20 years' experience in health, community, and positive psychology. Her passion is to help people embrace their true worth, so they can live happy and fulfilling lives. Throughout her academic, coaching, and research career, she has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life. She is the #1 best-selling author of the "Psychology in Your Life" book series, including titles such as "The Imposter Syndrome Remedy", "Change Your Life for Good", and "Fear is Not My Enemy". She is also now helping aspiring authors fulfil their lifelong ambition to write and publish their own books with her flagship course, "Self-Publishing Made Simple". Emee's books are available on Amazon, Audible, and iTunes Book 1: Change Your Life for Good Book 2: Imposter Syndrome Remedy Book 3: Fear is Not my Enemy Audiobooks Print and Kindle versions Want to write a book? Join the Get It Done Challenge  Connect with Emee: Website Facebook Facebook Group LinkedIn
30:20
December 29, 2020
How to Eat Healthy as a Busy Woman
Lynne Wadsworth, talks abut how we can eat healthy as busy women. Key Discussion Points: The power of meal prepping Plan ahead 3 strategies for beating sugar and whit carb cravings How stress affects hormonal levels How GMO food affects our health Importance of eating grass fed and organic protein Differences between healthy and unhealthy carbs ABOUT AMA Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. Connect with Ama Brew Website Instagram LinkedIn Pinterest Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT LYNNE WADSWORTH I am the owner and founder of Holistic Health & Wellness, LLC., and am a AADP (American Association of Drugless Practitioners) Certified Holistic Health Practitioner and Life Coach. I earned my certification through the Institute for Integrative Nutrition in New York, and am also a Certified Wellness Cooking Instructor. My area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. I help them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. I believe that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. I help her clients make permanent changes Having been a yo-yo dieter and sugar addict for many years, plus suffering from an autoimmune disorder and severe migraines, my own personal experience helps me gain insight to be able to more fully help my and desire is to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. I firmly believes life CAN BEGIN at 40. CONNECT WITH LYNNE Facebook Page Facebook group Instagram Website
36:49
December 18, 2020
How to Find Inner Peace as a Busy Woman
In the midst of all the chaos and uncertainty in the world of Covid-19, Marielle Melling and I discuss how we can find inner peace amidst chaos and mayhem. Key Discussion Points: What is inner peace? 3 Simple habits to find inner peace Importance of quiet time Importance of mindfulness & gratitude How to recognize our emotions and deal with them the right way How to teach our kids mindfulness How to raise serviceable kids Importance of Family sharing & Devotional time ABOUT AMA Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. CONNECT WITH AMA Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book ABOUT MARIELLE Marielle Melling is the founder of Lovin' Life with Littles and author of Peace amidst the Mayhem. She is passionate about building stronger, happier families and helping women increase in calm, confidence and joy. She and her husband have moved eight times since getting married, and she has loved the opportunity to make friends that live in various parts of the world. Marielle and her husband are the parents of five incredible kids. CONNECT WITH MARIELLE Instagram Facebook Website
36:05
December 9, 2020
How to Introduce Exercise Into Your Life As a Busy Woman
Coach Cailah and I chat about How we can exercise as busy women with busy schedules Key discussion points: 3 important things to do before starting an exercise routine Exercise is a mindset How to stay motivated so you can continue exercising ABOUT AMA Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. CONNECT WITH AMA Website Facebook Instagram Pinterest Linkedin Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book About Coach Cailah With 14 years’ experience in the fitness, nutrition and weight loss industries, I've helped hundreds of clients lose thousands of pounds and eliminate the need for dozens of medications. As a Certified Strength and Conditioning Specialist (CSCS), Health Coach (HC) and Personal Trainer (CPT) and having both a bachelor's and master’s degree in Coaching Education, exercise Physiology and Fitness Management, I'm a powerful ally to have in your health corner. I'm also a competitive powerlifter (63kg), bikini athlete and basketball coach! If you're looking to lose fat, build muscle and to Design Your Body just the way you like it, click below to get started! Connect With Coach Cailah @coachCailah on IG @CoachCailah on Twitter Youtube  Facebook Website
37:56
December 9, 2020
What is SUPERWOMAN Syndrome?
I describe SUPERWOMAN Syndrome and how it affects your Emotional, Physical and Mental wellness as a woman.   Understand superwoman syndrome The characteristics of superwoman syndrome Why some women have superwoman syndrome About AMA BREW Ama Brew is  a Life Balance Strategist, a  best selling author, a Keynote Speaker & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, purposeful, productive, Confident & free from what’s held them back. Connect With Ama Website Facebook Instagram Pinterest Linkedin Amazon Author page RESOURCES Quick Burnout Self Check SELF CARE Made Easy Book
07:36
November 27, 2020
How Self-Value Affects Self-Care
Understand the importance of your SELF VALUE and how it affects the way you treat yourself and allow other people to Treat you. ABOUT AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. CONNECT WITH AMA BREW Website Instagram LinkedIn Pinterest Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book
06:00
November 13, 2020
Improve your Self Esteem with these 4 Simple Strategies
Understand how your self esteem affects you as a woman & four strategies you can implement in your life to improve your self esteem. Book Your Free strategy session HERE About Ama Ama Brew is  a Life Balance Strategist, a  best selling author, a Keynote Speaker & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, purposeful, productive, Confident & free from what’s held them back. Connect With Ama Website Facebook Instagram Pinterest Linkedin Amazon Author page RESOURCES Quick Burnout Self Check SELF CARE Made Easy Book
21:37
November 13, 2020
Avoid Burnout Using Self-Care
Understand burnout and how important it is to practice Self-Care so that you don't get burntout. About AMA BREW Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back. CONNECT WITH AMA BREW Website Instagram LinkedIn Pinterest Amazon Author page Quick Burnout Self Check SELF CARE Made Easy Book
04:58
November 13, 2020