Empowered for Balance

Learn how to pursue success God's way as a busy woman with a vision and dream.  

Business coach, Erin Harrigan, chats with me about how we can align ourselves to the will of God as we strive for success and how to shift from hustling to a life of abundance.

KEY DISCUSSION POINTS

• What it means to pursue success God's way 
• How to know if you are walking in the will of God 
• Benefits of tuning into the will of God 
• Apply faith when you have the conviction that God is leading you 
• Trust is the action of faith 
• God wants to be part of your business 
• Don't be afraid to surrender your business and career to God 
• How to stop hustling and spinning your wheels

ABOUT AMA BREW

Ama Brew is an ICF Credentialed coach, a best selling author, a Keynote Speaker & a Life Balance Strategist. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

You can have the courage to face your trauma and heal your emotional wounds as a busy woman of faith.  

Do you feel you are emotionally sensitive? Are you haunted by traumatic experiences in your past?  Do you feel you are wearing a façade that is covering the pain you feel inside? Do you feel you have bottled up emotional pain that you fear facing? Are your numbing your emotional pain with indulgences and vices?  

After 20 years of holding down trauma from being sexually abused as a child, Justine mastered the courage to face her fears and start her healing journey. And she shares with me her story and how she was able to move past the trauma and move from victim to Victoire.   

KEY DISCUSSION POINTS 

• Signs you are living with childhood trauma 
• Are you avoiding your trauma by staying busy? 
• God can help you heal from trauma 
• The benefits of facing your trauma and healing emotional wounds. 
• The importance of slowing down -What is courage? 
• How to overcome your fear 
• How courage affects our confidence levels 
• How to start your healing journey

ABOUT AMA BREW

Ama Brew is an ICF Credentialed coach, a best selling author, a Keynote Speaker & a Life Balance Strategist. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Understand narcissistic abuse, the signs and red flags you should not ignore.  

Are you a single lady looking for love? Are you already in a relationship but have the gut feeling something is not right? Do you feel emotionally drained and psychologically manipulated by your partner or a loved one? Do you feel your relationship is going through toxic cycles?  Global narcissistic abuse recovery expert, Melanie Tonia Evans chats with me about narcissistic abuse and explains the red flags we should not ignore.

KEY DISCUSSION POINTS  

• What is narcissistic abuse? 
• What are the signs of narcissistic abuse? 
• What causes people to be narcissist?
• The negative effects of being a victim of emotional abuse 
• Why you attract narcissist in your life all the time 
• Healing from trauma helps you become narcissist proof 
• The importance of building your Self Esteem 
• What is covert narcissism? 
• The cycles of abuse 
• The importance of self care 
• Don't give up on yourself

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Understand the impacts of racial discriminations on mental health and learn how to heal racial trauma as a woman of color.  

Have you been directly affected by racial discrimination? Do you know you may have racial trauma even if you have not been directly affected? Have you wondered how you can heal from trauma from racial discrimination? 

NH Licensed Psychotherapist and Social Advocate talks with me about how racial discriminations affects our mental wellness, self confidence and self esteem as BIPOC Women striving to shift from burnout to balanced.  

KEY DISCUSSION POINTS  

• Understand internalized oppression 
• what is Systemic Oppression 
• Effects of racial trauma on your wellness and mental health 
• How racial discriminations affects your self confidence and self esteem as BIPOC woman 
• Set boundaries around labor intensive communication and what you consume 
• The importance of self-care in healing from racial trauma 
• Focus on what you can control -Build a support system

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Learn how you can leverage social media for success. Grow your brand and build your dream business with social media.  

As a woman who has a dream and believes you are called to great things, have you wondered how you can leverage social media for success in your endeavors? Do you want to make a difference in the world but feel no one knows you? Do you want more visibility for your business?  

Social Media Content Coach and Creator, Martine Cadet shares her story about how she was able to move from corporate America to building the business of her dream using social media.  

KEY DISCUSSION POINTS 

• Keep showing up. Consistency is key. 
• Start small. Don't' wait for things to be perfect. 
• Don't compare yourself to others. 
• Master storytelling to invite conversation, connection & conversion with your social media content. 
• Be authentic on social media. 
• How much of vulnerability is too much on Social Media. 
• Build quality connection first before you sell. 
• Its not too late to start working on your dream. 
• Don't give up on your dream. 
• Don't be afraid to ask for help.

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Many of us women had dreams before we became moms. Do we throw away our dreams as just because we are mom? Learn six strategies for pursuing your dreams as a mom. 

In this weeks episode I share six strategies for pursuing your dreams as a busy mom.  

KEY DISCUSSION POINTS  

• We all have talents and gifts God has placed in us and He has a purpose for your life. 
• You are not a bad mom for having a dream 
• Don't feel guilty about your dreams 
• See motherhood as a transition 
• See your dream as a seed 
• Importance of time management 
• Importance of getting support from an accountability partner 
• Don't lose focus of your priorities

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Learn how to stop fear from holding you back as a busy woman by using the power of Faith.  

As a busy woman managing different responsibilities, do you feel fear is stopping you from going all out and pursuing the dreams and vision you feel God is leading you to? What are you afraid of? What is preventing you from moving forward with your life goals and wellness journey?  

In todays episode I share with you the different types of fear that hold people back and how to overcome them.  

KEY DISCUSSION POINTS 

• Is fear holding you back? 
• The types of fear that may be holding you back. 
• Just take the bold step of Faith 
• The benefits of depending on God  
• God will bless your seed of Faith

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Learn how you can use food as Self Care as a busy woman spinning multiple plates.  

Do you find that you are so busy to the point where you just grab the next available thing in your sight when you are hungry? Do you yearn to make healthier choices? Do you want  to incorporate more whole foods and plants into your diet without boredom?  

Chef Lauren D'Agustino chats with Ama Brew about Whole Foods Plant Based living and how to implement it in your life even with your busy schedule.  

KEY DISCUSSION POINTS 

• What is whole food plant based living? 
• The difference between a vegan diet & Whole Food Plant based living 
• The benefits of a whole foods plant based life style. 
• Is healthy living expensive? 
• Food is Self Care 
• Our food is losing nutrients 
• What you eat affects your health 
• Simple strategies for transitioning into a whole food plant based life

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Learn how to improve brain health , overcome brain fog and mommy brain.  

As a busy mom handling many responsibilities and spinning multiple plates, do you feel your brain health has deteriorated? Do you feel you keep making mistakes? do you feel you are so forgetful these days?   Neuro-Psychologist, Dr. Nicole Byers discusses with me strategies for improving brain health.   

KEY DISCUSSION POINTS  

• How does brain fog and mommy brain occur 
• Strategies to improve  brain health 
• The power of automating decisions 
• The power of prioritizing our daily tasks 
• Declutter your mind using a brain damp 
• The power of sleep 
• Stop worrying about what other people think 
• Self Care is important for your brain health.

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Understand Mom Guilt and How you can overcome mom guilt.  

Do you feel like a fraud? Do you feel you have failed as a mom? Do you feel you are not living up to the standards that you culture has set for you as a woman?   

In this episode, I explain mom guilt, why we have it and how we can overcome mom guilt using Self Compassion.

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Learn how to overcome life challenges with Hope.  

Have you given up on life? Do you feel there is no way out of your current circumstances? Do you feel stuck in life? 

Christian Psychotherapist Aba Cato-Andah shares with me how we can overcome life obstacles and life challenges using hope.  

KEY DISCUSSION POINTS 

• What is hope? 
• How hope increases resiliency 
• Three elements of hope 
• What to do when all hope is lost  

ABOUT AMA BREW 

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.  

CONNECT WITH AMA BREW

Learn about the 4 keys to life balance.  

Are you a woman who is spinning multiple plates and feels overwhelmed? Do you feel you can't seem to balance all the things you have on your plate?  In this episode, I share with you the 4 keys to life balance so you can shift from burnout to balance and live a more fulfilling, purposeful and productive life.

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Learn how hormones affect your wellness as a busy woman.  

Stephanie Shaw shares her journey with hormonal imbalance and how she recovered after 2 years of suffering, 18 doctors, visits to  2 world renowned medical facilities in 3 different states.   

KEY DISCUSSION POINTS 

• Things that cause hormonal imbalances 
• signs of hormonal imbalance 
• Who is at a high risk for hormonal imbalance 
• How to understand what is triggering your hormonal imbalance
• How hormonal imbalance affects weight loss 
• Strategies for balancing your hormones 
• Why you should stay away from toxic situations 
• How to handle Covid-19 stress

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Learn work life balance secrets from Self Made Child Care Business Success Coach,  Andrea Dickerson. 

Coach Andrea shares her secrets to achieving harmony and balance in all the things she is managing as a Wife, successful online business owner, Pastor, mom and author.   

KEY DISCUSSION POINTS   

• -The importance of our appearance and personal branding 
• -How to achieve balance with a master task list 
• -The importance of having a quiet time 
• -Grow your business and develop your vision by faith 
• -The importance of praying into your business 
• -The importance of having a support system and belonging to a community 
• -How to pivot during the covid-19 pandemic 
• -Focus on God in times of trouble   

ABOUT ANDREA DICKERSON   

Andrea Dickerson is founder and CEO of IOwnADaycare.com. As founder of IOwnADaycare Andrea is committed to empowering and equipping childcare business owners with proven management solutions to systemize, organize and maximize their childcare business and their life.   As an award winning childcare CEO and Entrepreneur, Andrea has been recognized as Best Childcare of the year, and a recognized expert and quoted authority on systemizing, marketing, branding and building a successful child care business.    

She's the author of 5 books titled How I Did It! Daycare Success, The Potty Helper, and Build It Big, Build It Better, JumpStart My Childcare 8 Steps To Unlock Your Wealth and Diaries of A Childcare Boss. Andrea is also the founder of the Jumpstart My Childcare Entrepreneur's conference, which has attracted serious owner’s and their director’s/assistants who’s ready to go to the next level.   

Recognized for her work, Andrea has been documented as a world changer and leader for many.       

CONNECT WITH ANDREA DICKERSON 

Phone: 1-888-265-7774  

Email: info@IOwnADaycare.com 

Learn how to Build & Manage your Personal Image as a Busy Woman juggling many responsibilities and struggling to keep up with your self image mentally and physically. How to elevate your personal self image. 

 KEY DISCUSSION POINTS 

• Four facets of personal image 
•  How to dress to suit your changing body after childbirth
• Importance of building a positive mental self image 
• The importance of remaining authentic to your true self

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Learn how to cultivate self love and self compassion using the power of forgiveness

Are you a woman who has been through cycles of abusive and toxic relationships? Do you feel it is hard to forgive yourself or people who hurt you in the past? Is it hard for you to cultivate self love?

Pastor Mouha chats with me about how to live a life of self love and self compassion and explains the importance of forgiving others as an act of self love.

KEY DISCUSSION POINTS

• -What is love?
  
• -How to cultivate self love
  
• -The importance of self compassion
  
• -The importance of self care
  
• -Why you must forgive others and yourself
  
• -How to cultivate self love using forgiveness
  
• -A lack of self love leads to cycles of abusive relationships
  
• -Signs of abusive and toxic relationships
  
• -The importance of having a support system
  
• -Heal from toxic and abusive relationships using forgiveness
  

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Learn about the brain gut connection and how gut health impacts your mental health  and wellness in general as busy women.

KEY DISCUSSION POINT

• What is the brain gut connection?
  
• Difference between a balanced and unbalanced gut
  
• How to heal your gut
  
• How stress affects hormonal imbalance
  

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Are you struggling with homeschooling and managing all the other responsibilities you have as a woman? Have you tried homeschooling in the past but gave up on it because you just couldn't figure it out.

Jodi Salice, Graphic Designer & Brand Strategist,  discusses strategies she has used to create work life harmony as she manages her business, ministry and homeschools her three sons.

KEY DISCUSSION PINTS

-The importance of depending on God to guide you as a parent

-Things to do before starting homeschooling (deschooling)

-The benefits of homeschooling

-How to create and set up a homeschooling curriculum

-The importance of outsourcing & delegation

-The benefits of self-care

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA BREW

Have you been struggling to keep a consistent quiet time in the word? Do you feel your lack of daily connection with God is affecting your quality of life?

Leah Mason-Virgin discusses with me how To Create A Biblical Vision Board For Daily Empowerment In The Word so you can live abundantly.

Key Discussion Points

• What is a Biblical Vision Board
  
• How to Create a Biblical Vision Board
  
• How to Cultivate a consistent prayer life
  
• The Importance of Having a Biblical Vision Board
  
• How to use your vision board to grow spiritually

ABOUT AMA

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA

Have you struggled with sugar addiction, sugar cravings and stress eating? I talk with Melissa Rohlfs about how we can overcome excessive consumption of sugar and unhealthy food.

Key Discussion Points:

• What is sugar addiction?
  
• Signs of sugar addiction
  
• Find the root cause of your sugar addiction
  
• Shift from guilt to curiosity
  
• Strategies for overcoming sugar addiction
  

ABOUT AMA

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA

Dr. Yashoda discusses how our money problems affect stress levels and life transition.

Key Discussion Points

• How money problems Affect Your Stress Levels as a Woman
• What is money mindset
• How money problems affects our transitions in life
• How our upbringing and childhood affects our money mindset as adults
• How money problems affect our stress levels
• How to overcome money problems resulting from Covid-19

ABOUT AMA

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA

Website: https://www.empoweredforbalance.com/

Facebook:https://www.facebook.com/empoweredforbalance/

Instagram:https://www.instagram.com/empoweredforbalance/

Pinterest:https://www.pinterest.com/empoweredforbalance/

Linkedin: https://www.linkedin.com/in/ama-brew-604b28b8/

Spiritual growth Coach, Stephanie Miller talks about 3 simple strategies for growing spiritually as a busy Christian woman.

• Practice gratitude and be grateful for every little win
  
• Set specific spiritual growth goals
  
• Turn off the to-do list and focus on God
  

About Ama Brew

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.

Connect with Ama Brew

Dr. Miatta Hampton discusses the best leadership culture we should cultivate as women in leadership so we can eliminate burnout and improve our quality of life.

Discussion Points

-What is leadership Culture?

-4 Types of leadership styles

-The importance of team building

-How to delegate effectively

-4 types of people to have on your team

-5 simple tips for work life balance

How to use block timing to prioritize your tasks.

ABOUT AMA

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.

CONNECT WITH AMA

In the midst of all the chaos and uncertainty in the world of Covid-19 how can we deal with the emotional and mental stress we are faced with? Elizabeth Meyers shares her experience of how she moved from trials to triumph after a traumatic miscarriage and gives key strategies to overcome emotional and mental struggles we face in our lives as busy women of faith.

Key Discussion Points:

• Keeping a façade doesn't help our emotional pain
  
• The importance of recognizing and acknowledging your feelings & emotions
  
• Stop feeling guilty about your emotional and mental struggles
  
• God is with you through your emotional pain
  
• Importance of seeking professional help
  
• Importance of staying connected to God in the Midst of your trials
  
• Where is God in our emotional struggles?
  
• Don’t lose your hope in God
  

ABOUT AMA

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

CONNECT WITH AMA

Have you wondered how our past experiences shape and affect our belief system? Nicole Jensen and I discuss what limiting beliefs are and how we can break free from limiting beliefs as busy women of faith.

Key Discussion Points

• What are limiting beliefs?
  
• Where do limiting beliefs come from?
  
• Differences between limiting beliefs and facts
  
• How to break free from limiting beliefs
  
• How limiting beliefs affect life balance and stress levels
  
• The importance of learning to say no
  
• The importance of knowing our purpose
  

About Ama Brew

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: purposeful, productive, fulfilled, Confident, Joyful, Free from what’s held them back.

Connect with Ama Brew

In this episode, Dr. Emee Vida Estacio discusses imposter syndrome and how we can overcome imposter syndrome as busy women.

• What is imposter syndrome?
  
• How imposter syndrome affects self confidence and burnout
  
• The connection between imposter syndrome and superwoman syndrome
  
• The TLC method for overcoming imposter syndrome
  
• Importance of having a good support system as a woman

About Ama Brew

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.

Connect with Ama Brew

Lynne Wadsworth, talks abut how we can eat healthy as busy women.

Key Discussion Points:

• The power of meal prepping
• Plan ahead
• 3 strategies for beating sugar and whit carb cravings
• How stress affects hormonal levels
• How GMO food affects our health
• Importance of eating grass fed and organic protein
• Differences between healthy and unhealthy carbs
  

ABOUT AMA

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.

Connect with Ama Brew

In the midst of all the chaos and uncertainty in the world of Covid-19, Marielle Melling and I discuss how we can find inner peace amidst chaos and mayhem.

Key Discussion Points:

• What is inner peace?
• 3 Simple habits to find inner peace
• Importance of quiet time
• Importance of mindfulness & gratitude
• How to recognize our emotions and deal with them the right way
• How to teach our kids mindfulness
• How to raise serviceable kids
• Importance of Family sharing & Devotional time

ABOUT AMA

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.

CONNECT WITH AMA

Coach Cailah and I chat about How we can exercise as busy women with busy schedules

Key discussion points:

• 3 important things to do before starting an exercise routine
  
• Exercise is a mindset
  
• How to stay motivated so you can continue exercising
  

ABOUT AMA

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.

CONNECT WITH AMA

I describe SUPERWOMAN Syndrome and how it affects your Emotional, Physical and Mental wellness as a woman.  

• Understand superwoman syndrome
• The characteristics of superwoman syndrome
• Why some women have superwoman syndrome

About AMA BREW

Ama Brew is  a Life Balance Strategist, a  best selling author, a Keynote Speaker & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, purposeful, productive, Confident & free from what’s held them back.

Connect With Ama

Understand the importance of your SELF VALUE and how it affects the way you treat yourself and allow other people to Treat you.

ABOUT AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.

CONNECT WITH AMA BREW

Understand how your self esteem affects you as a woman & four strategies you can implement in your life to improve your self esteem.

Understand burnout and how important it is to practice Self-Care so that you don't get burntout.

About AMA BREW

Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her B.A. in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: fulfilled, Confident, Joyful, Free from what’s held them back.

CONNECT WITH AMA BREW