Skip to main content
Empowered RX

Empowered RX

By Leah Hantman
Welcome to the Empowered RX Podcast a place to learn about all things trauma, fitness and health-informed! We are here to help you turn your struggles into strength. Our mission has been to help women learn, overcome and grow through fitness and health! We are a trauma-informed mentorship and inclusive community striving to create a safe place for women to heal. Empowered is all about exploring the intersection of education, fitness, nutrition, mind/body & community as it pertains to the female perspective. Feel free to reach out with any questions, comments or to work with me!
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

014: Haley Morrone on "Finding balance, the present moment and owning a CrossFit Affiliate" after surviving childhood trauma

Empowered RX

014: Haley Morrone on "Finding balance, the present moment and owning a CrossFit Affiliate" after surviving childhood trauma

Empowered RX

1x
S2: Ep.17 - Brooke Minardi on Struggling with Binge Eating Disorder and Body Image issues for 10 years
Join Leah, founder of Empowered RX as she interviews an Empowered RX Member Brooke Minardi. Brooke struggled with Body Image issues and disordered eating for about  a decade. She started her recovery journey a year ago and felt lost and alone until she found healing with Empowered Rx. Her story is open, vulnerable, relatable and impressive. Brooke is STRONG AF! 
39:18
June 07, 2022
S2: Ep. 16: Becoming a Diet Culture Dropout: 5 Steps to get you started!
Diet Culture is pervasive and it is ruining people's lives. We are here to give you 5 steps to get started in leaving it all behind!  It impacts our relationship with self, our relationship with others and how we show up in the world! It's time to dropout of diet-culture for GOOD! Join our Facebook Community: Empowered RX: Anti-diet Culture Rebels, Fitness & Community  and download these free goodies below! Diet Culture Dropout Guide Body Image Workbook 
31:26
May 24, 2022
S2 Ep. 15: Trauma, Autoimmune Conditions and Triggers
Join Leah, founder and owner of Empowered RX as she dives deep into her own experiences on navigating autoimmune conditions as a trauma survivor. Leah goes over her personal experiences with adverse childhood experiences, how they have impacted her health and consequently how stressors in current time can trigger immune system responses.  If you are a trauma survivor or notice that you often get sick under long periods of stress, this episode is for you! E-mail leah@empoweredrx.org and let her know your thoughts!
36:05
May 02, 2022
S2- Ep 14: Becca Nano on Recovering from Anorexia with Family Based Treatment and Empowered RX
Join us with intern and Empowered RX member, Becca Nano as she tells all about her journey in recovery from Anorexia Nervosa. This amazing and kind spirit has worked SO hard to battle depression, anxiety and body image since age 8. The amount of strength and courage it takes to keep fighting and to share your story is tremendous. We are so proud of her. If you have a daughter or know of dancers in your life, you will want to give this a listen. 
35:39
April 18, 2022
S2- Ep: 13 Christina Whager on Adverse Childhood Experiences and Finding Healing in CrossFit & Cooking
Join Empowered RX with Christina Whager as she dives deep into explaining how childhood traumas shaped her life. As a CrossFit Trainer, Professional Chef, Competitive Athlete and Entrepreneur, Stina made it her life's mission to help people find themselves and reach their goals.  As a Professional Chef she takes her business, Cooking with Christina to help people everywhere reclaim their lives through the joy of cooking. She works with Boston Scientific and other Corporate Businesses to bring a more holistic approach into the workplace.  Christina sheds light on how trauma crept into all aspects of her life, including the workplace and how she found healing in CrossFit and taking her power back. 
36:35
April 11, 2022
S2- Ep 12: Maegan on Overcoming Eating Disorders and Reclaiming her life with Empowered RX & CrossFit
Join us with one of our very own members, Maegan, as she discusses her story and all that she has learned on this journey of recovery.  Maegan is a wonderful human being who serves as a role model in our community and shows up every day, even on those dark days. You do not want to miss this inspiring episode! If you like what you hear you can also check out an article she wrote about her experiences when she was our Member of the Month this past March! https://www.empoweredrx.org/post/meagan-our-march-empowered-member-of-the-month
37:18
April 04, 2022
S2-Ep.11: Eating Disorder Recovery- The Parent's Journey
Join Empowered RX Coach Jennie, parent advocate and mother of an eating disorder survivor. In this short episode Leah and Jennie cover a few of the common struggles we see parents experience when their child is going through an Eating Disorder. We touch on 4 subjects that will be covered each week in April in our Parent Journey Program.  If you are a parent of a child in recovery, this group is for you!  - Support - Resources - Networking - Tips n Tricks - Meal prep ideas - Family based treatment
25:17
March 24, 2022
S2- Ep 10. Amy Lieberman on CrossFit, ED Recovery & Clinical Psychology
Join Amy and I as we dive deep into her own experiences with eating disorder recovery. This is a very unique podcast because Amy has just started the recovery process. As a clinical psychologist she is fascinated by the intersection of movement and mental health. Her hopes are to use these concepts in her practice down the road to help others struggling in the same ways she has. Amy is a strong badass and we are so glad to know her! Take some time to get to know her too, you won't regret it! 
44:59
March 21, 2022
S2- Ep.9: Jenn Green on People Pleasing and Setting Boundaries
Join the Empowered Podcast for a special returning guest, Jenn Green! Jenn is here to talk about all things people pleasing and boundaries. A big part of her own recovery has been learning her own needs and understanding relationship dynamics. Jenn is an amazing human being. She and her husband own CrossFit Greer. She is a Field Leader in CrossFit HQ Carolinas AND she is an amazing Coach, friend and inspiration.  With a history of addiction, anxiety, disordered eating and anxiety, Jenn has used her personal experiences to help Coach others. We love Jenn and can't wait to have her back to talk about habit stacking! 
43:39
March 14, 2022
S2. Ep 8- Adrienne Capeless: On the Intersection of Mental Health and Movement
Join us with Adrienne Capeless of TALK, LIFT, HEAL!   Adrienne is the owner of Talk, Lift, Heal, where she combines talk therapy with personal training. She is also a Master’s Level Therapist, Certified Personal Trainer, Certified Nutrition Coach, CrossFit L2-Trainer.  In this episode we talk about the intersection of mental and physical health. She shares her own personal experiences with trauma and how she found healing in movement. Her energy is contagious. She is an amazing listener and a phenomenal human being who helps others to find light in the darkness!  Her knowledge and education along with her lived experiences makes her different than other therapists. She just GETS IT!  To learn more about Adrienne check out her website HERE!  You can also follow her on instagram at @Talkliftheal or on her personal account at adriennecapeless_tlh
43:03
March 07, 2022
S2 Ep. 7- Mary Teunis on Taking her Power back through CrossFit
We have a special guest today! Please welcome Mary Teunis to the podcast. Mary is an AMAZING HUMAN BEING! She is full of energy, positivity and strength. After learning about her story I just had to have her on the show. After overcoming childhood trauma in addition to an Eating Disorder, Mary finally found healing in CrossFit.  This story is one of hope and strength. We encourage anyone who ever felt like they weren't strong enough to give this a listen.  head to www.empoweredrx.org for our free TRAUMA INFORMED GUIDE TO THE OPEN
41:59
February 24, 2022
S2. Ep. 6- Jennie Nano: Empowered Parent Liaison on how she Helped her Daughter Recover from Anorexia
Join us with Jennie Nano, our Empowered Parent Liaison, as she discusses how she helped her daughter recover from Anorexia. Jennie gives us actionable tips for self-care, helping your child, understanding the process AND on how you can get involved in the parent support group. E-mail Jennie@empoweredrx.org for more information!  Head to www.empoweredrx.org to see all we have going on!  Don't forget to download our FREE BODY IMAGE WORKBOOK HERE! Follow us on Instagram @empoweredRX or join our Facebook Group by Searching for Empowered RX Group!
38:44
February 20, 2022
S2. Ep. 5- Overcoming Trauma & Binge Eating Disorder with Lisa Carias
Join us as we welcome our newest coach, Lisa Carias to the Empowered RX team! This is an amazing story of survival, perseverance and empowerment. You won't want to miss this! Lisa is an amazing human being! As a trauma survivor she has overcome so much on her journey back to health. After struggling with domestic abuse, Binge eating disorder, depression, Type 2 Diabetes and other family traumas Lisa fought her way back to health with: - Spirituality - Self-love - Therapy - Nutrition - Medical treatment - CrossFit & EMPOWERED!  To learn more about her and her services please head to www.empoweredrx.org Follow us on instagram @empoweredrx 
33:10
February 13, 2022
S2. Ep. 4- Courage and Facing Fear in Recovery
Courage! What does it mean?  How can we cultivate it?  Why do we need it for Eating Disorder Recovery? Listen and find out! Don't forget to download our FREE body image workbook here! To get help and reclaim your power e-mail Leah@empoweredrx.org
18:15
January 31, 2022
S2 Ep. 3- Haley Marrone: Overcoming Trauma through Wellness & CrossFit
Haley Marrone is back on the Empowered Podcast and we are PUMPED! Haley is a friend, a Coach, an Affiliate owner, a Mom, a Wife, a Creative soul AND a trauma survivor. Haley and the founder of Empowered RX, Leah, met through their shared lived experiences and connected instantly. They share the same trauma-informed coaching philosophy and the same life mission: to get a barbell in the hands of every woman!  This inspiring episode will dive deep into the WHY behind wellness and CrossFit as an adjunct intervention for trauma. Daily habits and mindset set clients up for success and the energy to overcome.  Follow Haley on Instagram @Haley_Racine
32:28
January 23, 2022
S2 Ep. 2- Rachel Grant: Sexual Abuse Recovery Coach & Author of Beyond Surviving
Rachel Grant is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach and M.A. in Counseling Psychology. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. Based on her educational training, study of neuroscience, and lessons learned from her own journey, she has successfully used the Beyond Surviving Program since 2007 to help survivors of childhood sexual abuse who are beyond sick and tired of feeling broken and unfixable break free from the pain of abuse and finally move on with their lives. Free Gift: Discover the 3 Stages of Recovery from Childhood Abuse The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. This FREE 9-page guide will give you the answers you've been seeking. http://rachelgrantcoaching.com/checklist/
29:40
January 14, 2022
S2 Ep. 1: An Overview of 2021 and all that lies ahead in 2022!
2021 was quite the year! There were highs, there were lows, there was loss and there was growth. We were fortunate enough to collaborate with a TON of badass women all in the arena working through their own struggles while helping others. This is our tribute to the Women We love from 2021!  This is also an overview of our Mission over the past year and the theme of 2022: Taking our Power back & Taking Action!  If you're struggling download our free body image workbook and sign up for our newsletter for free goodies on a weekly basis! Click here to download! #changingthestatusquo #growth #2021 #2022 #learning #weightlifting #crossfit #comingatya #traumainformedhealthcoaching #Empoweredrx #morningchalkup #crossfitgamesathletes #victimsrightsadvocate 
25:41
January 10, 2022
036: Trauma-Informed Coaching in Fitness and Why you Need to Learn about it!
How is that trauma can impact so much of my body and yet it is left out of major major textbooks and wellness education? Listen in to find out WHY your Coaching needs to consider this and how it can help your clients! E-mail Leah@empoweredrx.org for mentorship and Coaching opportunities
09:49
December 28, 2021
35: Tips for Helping your Daughter Through the Holiday Season with an Eating Disorder
The holidays are rolling around! It's usually a time of joy, celebration and family! For many people, this holiday season will come with challenges. Join the young girls of the Empowered RX mentorship program as they share personal experiences and give tips that will help you support your family member with an Eating Disorder! 
11:19
November 19, 2021
034: 5 Signs you are Reaching New Levels of Eating Disorder Recovery
Eating Disorder recovery is HARD! It can feel messy, exhausting and sometimes like we are moving backwards. Give this episode a listen to learn the 5 Empowered Signs you are reaching new levels of healing even when it may feel like are super hard! Head to our website to book a FREE call, a Coach will help you figure out where you are in the healing process! 
21:09
November 05, 2021
033: Row For Crows & Women's Activism
Join Leah Cottle, founder of Empowered RX with her business partner Michael Collette (owner of Prototype Training Systems) as they discuss the 2nd Annual Row for Crows charity event that has raised $48,000 the past two years for the Calling All Crows Non-Profit Organization. Joining us from CAC is Wendy Fetterolf, Development and Operations Manager, to tell us more about the impact of mobilizing communities to take a stand against social injustices with women and girls.  Calling All Crows Website  Calling All Crows Song Instagram: @Callingallcrows Empowered RX website Prototype Training Systems website MA organizations mentioned: https://www.justiceashealing.org/building-up-people-not-prisons?fbclid=IwAR1dM_h8upA4A2_n7GvBfgBAaTNWGzg6dk3Mnssl3EnSIAMsIXqGYOsVzsM https://www.janedoe.org/
31:19
October 29, 2021
032: Cara Tsombakos on Equine Assisted Therapy and Recovery from Anorexia Nervosa
We are thrilled to present Cara Tsombakos who will soon be working for us. Here in this episode Cara tells her story of battling Anorexia Nervosa and finding healing in unlikely places! 
31:50
October 28, 2021
031: F*CK THE RULES! Live your Life!
F*CK the RULES! How many implicit rules do you follow on a daily basis? Don't leave the house without makeup, no food after 8pm, diet culture, dating rules, work rules, 9:5 job days, etc. etc. etc.... Societal rules were made to be broken and might just be part of the solution in ditching diet culture for good! Download our free body image workbook here! 
14:35
October 06, 2021
030: Kirsty's Recovery Journey- Anorexia in the Dance World
Join Leah and Kirsty as they dive deep to discuss Kirsty's long struggle with Anorexia. Kirsty is a bundle of joy and we have loved working with her in our Girl Power Mentorship program. Kirsty has struggled for about 5 years now and it wasn't until she started focusing on loving the inside that she started to appreciate her body on the inside too! Kirsty's recovery journey is inspiring! Give it a listen and follow us on instagram for more updates on her journey @empoweredrx.org For our FREE body image workbook head to  www.empoweredrx.org
27:07
September 27, 2021
029: Self-Worth and Diet Culture
Join Leah from Empowered RX to learn more about the 2 precursors to developing self-worth. If you have been impacted by trauma and/or diet culture it is likely you have a low self-worth. It doesn't have to be this way! We can develop the skills and acquire the tools to turn our struggles into strengths and live our best life yet!
14:18
September 07, 2021
028: Diet Culture and Eating Disorder Intervention/Prevention: PART 3 for EDUCATORS
Join Leah as she debriefs educators on signs and symptoms to recognize as disordered eating. Leah also gives tips on how to intervene, how to be a role model and how to make sure you aren't accidentally perpetuating the disordered eating with diet culture. 
19:14
August 30, 2021
028: Back to School with an Eating Disorder: Part 2 for GIRLS
School is starting this week and anxiety is high about transitioning back after struggling with recovery or disordered eating. Here Leah answers our young clients most burning questions about how to adapt AND empowers girls to do hard things! 
21:35
August 30, 2021
028: Back to School Eating Disorder Series- PART 1 FOR PARENTS
Join Leah as she debriefs parents for how to help their kids transition back into school during recovery. She answers questions from real parents who are in the trenches with their daughters. School is an often triggering time. Being prepared and having a plan makes it less so! 
20:41
August 30, 2021
027: Menstruation Dysfunction with Trauma & Eating Disorders
Menstruation dysfunction is an extremely common symptom of trauma and eating disorders... How and why does this happen? When will it return? What can I do to help it come faster?  AND MORE about the magical gift of menstruation and what happens when we deprive our body of its most basic needs. Food & Rest.  FREE BODY IMAGE WORKBOOK www.empoweredrx.org Instagram: @empoweredrx FREE FACEBOOK COMMUNITY: Women's Growth Group: Turn your Struggles into Strengths
29:49
August 23, 2021
026: Caeli on Overcoming Anxiety/Depression as Teen AND being one of the First Females to join Boy Scouts
Join 15 year old Caeli for an amazing story of perseverance, bravery and overcoming. Here she tells us all about her struggles with Anxiety/Depression and the darkness she experienced. We hear about her experiences in out-patient, in-patient and life beyond treatment as she heals and finds her way.   *TRIGGER WARNING* Self Harm- depression- anxiety- darkness As one of the first girls to join the Boy Scouts, we also hear about Caeli's experiences in forging new paths and possibilities for girls everywhere.  Caeli is wise beyond her years and  her optimism shines a light for others to find their way. This episode is great for parents to listen to with their teens who might be struggling! It is also great for girls who maybe want to try things outside of societies stereotypical gender roles. 
33:55
August 18, 2021
025: Nutrition Coach Jon Collette on Trauma, Nutrition & Building a Solid Foundation of Habits
Join Leah with her friend and co-worker, Jon Collette! Here they dive deep into Jon's background which lead him to developing the Nutrition Program at Prototype Training Systems, formerly CrossFit Prototype.  Here they discuss the nutrition consequences of trauma and how certain personality traits are predisposed to certain habits and forms of exercise. Jon is a role model for anyone who has gone through struggle and is looking to start a healthier lifestyle. He has helped hundreds of people to change their lives with small sustainable shifts and mindset work.  This episode is awesome for anyone who: - Has been through trauma - Is a child from a divorced home - Struggles with basic habits - Struggles with Eating Disorders - Struggles with habits -Needs to understand how their personality impacts their choices! 
42:16
August 17, 2021
024: OCD, Teen Eating Disorders and Navigating Recovery as a Young Girl with Maya
Join our Intern Bri with her close friend Maya as they dive deep into what it was like to grow up with OCD and an Eating Disorder. Maya talks about the complexities of her food relationship from a young age and touches on how treatment can be so individualized. We give some practical tips on how to make sure you're getting the best treatment and Maya tells all about her experiences from start to finish. That's right! She is RECOVERED!  Maya talks about the light at the end of the tunnel and just HOW BRIGHT life can be once we reach a state of confidence and recovery. This episode is great for girls age 10-18 who are going through the recovery process! We encourage parents to listen with their teen to use it as a conversation starter!  Head to our website to book a call!
35:50
August 17, 2021
023: Take ownership of your life: 10 Ways to find more Grace
Are you a leader in your own life? Dive deep with Leah Hantman, the founder of Empowered RX as she helps you identify ways you are holding yourself back from leading your most authentic and inspired life. This episode is focused on growth and development from the perspective of OWNING the process and letting go of self-limiting beliefs. Trauma and adverse life experiences can knock us down, BUT Empowered RX gives you the tools to get back up and to create the life you've always dreamed of! #empowerment #grit #change #growth #tools 
22:28
July 28, 2021
022: Growing up in Diet Culture Land - Discovering your OWN Diet Culture Origin Story
In this episode the staff of Empowered RX gather for a round-table discussion about their lived experiences growing up immersed in diet culture. The sad part of it all is that the universal thread woven among all of our stories is one of self-deprecation, confusion and body shame. As a society we NEED to do better.  Episode 22, Hosted by Jordan Connolly- focuses on diet culture experiences, family dynamics, athlete experiences and more. While all of our staff happened to have been athletes at one time or another, we recognize that diet culture is just as impactful for men & women with all sorts of backgrounds.... athletic or not.  Download our free body image workbook to get a better understanding of your own Diet Culture Origin Story!  FREE BODY IMAGE WORKBOOK
44:40
July 18, 2021
021: Carleen Mathews, 3x CrossFit Games Athlete on overcoming addiction & an Eating Disorder and stepping into her strength with CrossFit
Join Carleen Mathews, 3x CrossFit Games Athlete, for an amazing story of pain, resilience and overcoming. Carleen dives deep into what is was like to overcome her struggles with Eating Disorders & Addiction. The tells us all about finding CrossFit and the experience of becoming a Games Athlete just a few years after entering recovery. This amazing transformation story shows us that anything is possible. Carleen is incredibly centered, strong and truly inspirational. She also tells us about her recovery program "Recovery RX" at her gym CrossFit St. Helens, in Oregon where the entry fee is being 48 hours or more into recovery. Carleen Mathews continues to help others by leading as an example and by offering a safe haven for others to find healing in CrossFit.  Find us on Instagram @EmpoweredRX Join the Facebook Community: @EmpoweredRXCommunity www.empoweredrx.org
39:44
June 30, 2021
020: Mackenzie on High School Diet Culture & Having an Eating Disorder during Quarantine
Join Mackenzie and I as we dive deep into her experiences with having an eating disorder and going through the recovery process while in high school. We talk diet culture, social cliques and messed up "norms". For anyone in recovery this is inspirational! RECOVERY IS POSSIBLE! Mackenzie is proof and her optimism is so hopeful. www.empoweredrx.org
25:07
June 22, 2021
019: Diet Culture and the Female Athlete Experience! + Meet the Empowered staff!
Join us for our next episode of Empowered RX. Today we kick off a new season and celebrate the growth of Empowered! We have all hands on deck for this episode and it's the first one to have our 4 staff members together for the conversation.  Here we introduce ourselves, tell our stories and experiences with diet culture and discuss just how toxic growing up as a teen playing sports can be.  Head on over to our website or instagram for more info! Instagram: @empoweredrx Website: www.empoweredrx.org Staff: Jordan Connolly, Tina Glennie, Brianna Tse and Leah Hantman
39:16
June 16, 2021
018: Trauma, Overexercising, Eating Disorders & Health
Today we focus on the intersection of trauma, overexercising, eating disorders and health. Many people don't realize it but trauma and eating disorders are often inextricably linked. In this episode we discuss the ways they impact our health and some of the long term issues that come about when we don't seek treatment and find deep health. Please leave us a review!  Find us on Instagram @empoweredrx www.empoweredrx.org Leah@empoweredrx.org 
23:17
May 20, 2021
017: Motivation & Goal Setting
Join Leah Cottle and Tina Glennie on today's episode of Empowered RX where they dive deep into Goal setting and motivation after trauma! The big take home message? Own your story, own your life! Once you own your story you take your power back! In this episode the girls discuss: The different phases of goal setting What goal setting can be like before and after trauma Actionable steps to approach goal setting from a trauma-informed perspective
24:00
May 14, 2021
016: Chelsea Horton on Relationship Anxiety/OCD and healing with Movement
Join us with Chelsea Horton, Founder and CEO of Healing Embodied, as we dive deep into the world of Relationship Anxiety & OCD. Are you filled with doubt, anxiety and fear about your relationships? Does it cause disturbances in your every day life and keep you from being present? YOU AREN'T ALONE! When many people think of OCD they think of cleanliness, repetition and odd habits. Most people don't realize we can have OCD about relationships and that this pain and experience can be debilitating.  In this episode we discuss: What relationship OCD looks like Chelsea's own struggles with relationship OCD Why this sort of struggle may manifest Actionable tips and steps you can take to jumpstart your healing. YOU DON'T WANT TO MISS THIS! Fore more information head to https://www.healingembodied.com/ or find her on Instagram @healing.embodied
41:12
May 07, 2021
015: Jen Kiaba- Artist, Educator and Cult Survivor
Jen Kiaba is an international award winning artist using self portraits to examine coercive control. She dives deep into her experiences with religious trauma after being raised into the Unification Church. This church was referred to by popular media as  "The Moonies". After escaping a forced arranged marriage, she found her way out of the cult in her early twenties. Head to her instagram or website listed below to view her AMAZING and profound art.  Her art work is hauntingly beautiful and speaks to her experiences and trauma during her time in this cult. She uses photography and art to explore the loss of identity that occurs in religious cultic experiences. Her work has been exhibited internationally and she has won many awards.  Here we discuss the intersection of trauma, health, healing and art and urge listeners to move their bodies and express through art the emotions and experiences we find too hard to discuss with words. You won't want to miss this story of strength, courage and healing!  You can find Jen on Instagram at @Jenkiaba Head to her website www.jenkiaba.com for more information
46:50
May 02, 2021
014: Haley Morrone on "Finding balance, the present moment and owning a CrossFit Affiliate" after surviving childhood trauma
Enter Haley Morrone. She is one badass woman who has completely transformed her life, her health and her trauma. This has been one of my favorite episodes to date because of how down to earth and kind Haley is!  She gives amazing advice that you can adopt RIGHT NOW! Like: - Focus on the present moment - Small actionable daily steps - Shedding trauma and building confidence - How to never live a life without French Fries! Haley shares her story from experiencing childhood sexual abuse, drug, alcohol and food addiction while living with suicidal thoughts. Haley has lived a tough life filled with struggles but everything changed when she found CrossFit. Years later she is happier and healthier than ever. Haley owns CrossFit Converse with her husband and has beautiful children. She also owns a Nutrition Business where she helps other women love their bodies and develop a better relationship with food. While she is down 100 pounds, this total transformation has been much more about connecting with her sense of self and shedding the weight of trauma that held her down for so long. Find her on Instagram at: Haley_Racine Look up her CF Affiliate: Converse Community Fitness
49:26
April 23, 2021
013: Jenn Green on being a CrossFit Affiliate Owner & Having High Functioning Anxiety
Please Welcome Jenn Green onto Empowered RX podcast for this awesome episode. Jenn dives deep into her experiences on the CrossFit HQ board, Owning her affiliate box CrossFit Greer AND on having high functioning anxiety!  To visit Jenn Green's CrossFit Affiliate head on over to https://crossfitgreer.com/ 
34:29
April 14, 2021
012: Jennifer Storm: Blackout Girl
Join us in this Episode of Empowered where we interview Jennifer Storm... a force to be reckoned with! Survivor. Author. Victim’s Rights Expert. Consultant. Fitness Lover. Jennifer Storm has over twenty years of experience in non-profit management and government work combined with a powerful personal story of survival from victimization and addiction. Today with over twenty-three years of active recovery she has spent her life advocating for victims of crime having worked many high-profile cases including helping victims/survivors of, Jerry Sandusky, Bill Cosby, Catholic Clergy victims and thousands of other cases in her twenty-year long career as a victim advocate. In this Episode Jennifer shares her personal experiences with addiction, trauma, eating disorders, her writing, her career and gives us listeners actionable steps to get help on our road to recovery! To learn more about her head here: https://jenniferstorm.com/bio/ Jennifer is the author of six critically acclaimed books on addiction, recovery and victimization. Awakening Blackout Girl: A Survivors Guide for Healing from Addiction and Sexual Trauma, Blackout Girl: Tracing my Scars from Addiction and Sexual Assault, Second Edition, Echoes of Penn State: Facing Sexual Trauma, Picking Up the Pieces Without Picking Up: A Guidebook Through Victimization for People in Recovery, Leave the Light On: A Memoir of Recovery and Self-Discovery  and Blackout Girl: Growing Up and Drying Out in America. 
49:15
April 10, 2021
011: Amy Mandelbaum, 5x Games Athlete and CrossFit Affiliate Owner on Women's Empowerment, Trauma & CrossFit
Amy Mandelbaum, 5x Games Athlete, talks training, coaching, trauma & women's empowerment. She shares her journey from a young woman lost in the world to becoming a 5x Games Athlete and Affiliate owner at CrossFit Westport where she is on a mission to help all women who walk through her doors to become empowered and find their voice.  Amy joins me to share her story of how she has been able to overcome multiple traumatic experiences that kept her from living her most authentic life. Once she shifted her mindset and her lifestyle, she never looked back and continued on to find self-love and a passion to help other women find theirs. She talks about the ups and downs of training for the Games and  we discuss some practical tools Coaches can use with their clients to forge impactful relationships that empower and create long lasting change! 
47:38
March 31, 2021
010: The 5 Reasons Why You Aren't Reaching Your Goals
Join us on the Empowered RX Podcast as we breakdown the Empowered RX 5 Goal Setting Factors. It's not 3 months after January 1st. Are you still working towards those resolutions? For most of us, the answer is no... Listen to this quick podcast to find out why new years resolutions don't stick and how you can reframe your approach to goal setting to work towards your goals in the next 3 months.  1. Alignment 2. Transference 3. Enjoyment 4. Friction 5. Education
25:50
March 26, 2021
009: "CrossFit Saved my Life"- Geralyn Shirley on Body Image, CrossFit and ICU Nursing
Join us on our Empowered RX Podcast for an episode with Geralyn Shirley! Geralyn is a mother, an ICU Nurse, a CrossFitter, Nutrition Coach and a trauma survivor!  She attends CrossFit Eureka in St. Louis and is passionate about all things health and wellness. From early childhood, Geralyn has struggled with body image, stress and other adverse experiences. She is one strong woman and continues to grow despite it all. CrossFit helped her to reclaim her energy and spirit. She went from being obsessed with the number on the scale to caring about the weight she could lift on the barbell. This meant learning to fuel and respect her body. While the journey isn't always easy, she reminds us that it most definitely it always worth it!  For more head to our website at www.empoweredrx.org or find us on instagram @empoweredrx
31:25
March 17, 2021
008: "Just Keep Moving" - Nicole Smith Levay
Join us on our Empowered RX Podcast for an episode with Nicole Smith Levay. Nicole Smith Levay is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breathwork into healing sessions and classes for women who struggle with anxiety and depression. She holds a MA Somatic Psychology from California Institute of Integral Studies, and is a well known workshop facilitator at healing centres like Kripalu Center for Yoga & Health. Using body centered techniques, she takes a forward thinking approach to mental health and trauma informed care. Since 2013, she has helped hundreds of people move past their energetic blocks in order to step into their power, own their unique voice, and be a supportive part of the collective awakening. Her work through Power Within Healing creates a safe integrative space for those overcoming adversity, and embraces the philosophy that pain is a teacher, and awareness through movement is the medicine. In this episode Nicole discusses the why's and how's behind her business the Power Within Healing, and gives listeners actionable steps to start their healing journey RIGHT NOW! To see all her offerings head to her main site:  thepowerwithinhealing.com ***GIFT FOR OUR LISTENERS: GET A GUIDED MEDITATION ALBUM FREE WHEN YOU REGISTER FOR A ONE WEEK TRIAL OF THE POWER WITHIN HEALING ONLINE MEMBERSHIP, purchase at pwhonline.com and use COUPON CODE: EmpoweredRX***
31:31
March 14, 2021
007: Got Stress? Empowered RX has solutions!
Empowered RX unpacks stress and the potential negative health impacts of trauma and prolonged stress on the body. We take a look at MACRO STRESS which comes in the form of trauma and major life events. We look at MICRO STRESS which people tend to overlook and assume is normal. Continuous micro stress can have a cumulative effect on ALL systems in the body.  Exhausted? Burnt out? Tense? Not reaching your goals or seeing progress?  Learn more about the impacts of stress in this episode so you can better manage your happiness, health, time & money www.empoweredrx.org  Instagram: @empoweredrx Leah@empoweredrx.org 
18:51
March 05, 2021
006: "Scars to my beautiful"- Jean Hanks on Surviving Cancer with CrossFit & Community
Join Empowered RX with special guest Jean Hanks from Westborough, MA. Jean is a CrossFitter at Prototype Training Systems. She has gone almost every day  for the past 8 years and believes that she was able to fight cancer because of her inner strength, the community and her fitness. She paints a vivid picture of what having Cancer felt like in mind & body and gives us practical tips on how to use movement and community to heal in any life situation.  Jean has been an active participant in Empowered RX for the past 8 months and says that it helped her befriend the mirror and that she now sees her scars, wrinkles and aging signs as beautiful and part of her story.  Give this a listen and make sure to show Jean some love in the comments! 
45:52
February 26, 2021
005: "Fitness Saved my Life"- Tina Glennie on Thriving After Trauma
Join Empowered RX with special guest, Tina Glennie. She is a personal trainer out of Virginia and loves all things health and fitness. A few years back, Tina survived a traumatic accident in which she was run over and dragged 50 feet by a metro bus.  Tina's enthusiasm, optimism and ability to laugh is contagious. Join us while we hear about her struggles and the ways in which she turned them into strengths! 
29:14
February 19, 2021
004: Overcoming Trauma with Movement!
At Empowered RX we believe in the transformative power of weightlifting and movement in the healing of trauma. Human beings have an amazing capacity to overcome adversity. Sometimes memories, tension and emotional pain get "stuck" in the body. When talk therapy and conversation complicates or can't alleviate discomfort, we believe that movement can be prescribed to help work through hardship and to help re-create embodiment. This short introduction to this idea will launch us into a mini-wellness series that focuses on : - Sleep - Weightlifting - Mindset - Social Connection - Nutrition - HIIT - Cardio as interventions to alleviating stress and the feeling of being "stuck". 
08:51
February 17, 2021
003: Trauma Informed Kickboxing & The Fight Back Project
Join Empoweredrx with special guest, Georgia Verry- founder of The Fight Back Project. Georgia is a Trauma-informed Kickboxing Coach and Exercise Scientist out of Australia. She uses the healing and transformative power of martial arts to help women reconnect with their bodies and discover a sense of control.  In this episode you will hear- ---Georgia's amazing background as an Exercise Scientist studying chronic pain and the brain! --- Georgia's own struggles with body dysmorphia in a male dominated sport. --- A story of overcoming, hard work and healing. --- The transformative powers of movement, martial arts and breathing. To learn more about Georgia you can find her on instagram @fightbackproject or at www.traumainformedkickboxing.com. Drop us a comment below to tell us what you learned or to show some love for all of the amazing work Georgia has done and the journey she has taken to get where she is today! 
45:35
February 10, 2021
002: 'Tis the Season to Ditch the Diet
'Tis the season to ditch the diet and FIND JOY! In this episode I dive deep about diet culture around the holidays to dispel the myths and tricks the Diet Industry pulls around this time of year. Special guest Sam Russo, Registered Dietician and CrossFit coach, and I have a conversation about strategies for navigating the holiday season and diet pressures! 
47:54
November 20, 2020
001: Empowered: Diet Culture and Motivation
Inside this episode we dive deep into the harmful effects of diet culture, weight stigma, body image and how our motivation can become intricately attached to these concepts! Reach out with comments and questions below! OR E-mail Leah@Prototypetraining.com! 
20:16
August 06, 2020
001: Empowered Intro
Tune in to hear what Prototype Empowered is all about and a little bit more about the founder and coach, Leah Cottle! 
04:39
July 31, 2020