The Empowering Real Talk Podcast

Life has its ups and down moments no doubt.  When things come to an end on a relationship, job or otherwise, why are we so LOUD about it?  Listen why that is a big setback when its time to move forward.  SHOP ONLINE www.upgradedmindsetz.shop  Click here to get your Guide, Reconditioning Hacks to Elevate the Mind, and get free shipping in the US! 

Some of yall feel that you don't need to change, and keep justifying your issues. The Deflection is so real.  Guess its time for you to be left behind.  Catch up and Find out what's been going on with Coach Kay Wds and what's COMING and GOING with Upgraded MindsetZ.  Tune in... Looking to be a guest on the Podcast? Lets set up a time to talk about it! https://calendly.com/kishaw/podcastinquiries Want to start a conversation about growth? Schedule your Free Chat here!  SHOP THE ONLINE STORE: www.upgradedmindsetz.shop

Another dope episode!  I had the honor of having Dr Yudi Ross, founder of Creating a Seat here on the podcast! She definitely brought some Empowering Real Talk!  Tune in!  SHOP ONLINE for Empowering Real Quotes WWW.UPGRADEDMINDSETZ.SHOP

The FACTS when it comes to alignment.  You cant fool the process.  Catch this real ass episode NOW.  SUPPORT THE PODCAST:  paypal.me/MyJourneyisNecessary  / $UpgradedMindsetZ - CashAPP SHOP ONLINE: www.upgradedmindsetz.shop

This episode was taken out of the drafts from January. It DEFINTELY is more relevant now.  There will be those that receive the message, and others that will reject it.  Which one are you?  Listen to this episode NOW.  SHOP THE ONLINE STORE:  www.upgradedmindsetz.shop Support Upgraded MindsetZ and the Podcast:  paypal.me/MyJourneyisNecessary - PayPal $UpgradedMindsetZ - CashApp

Some may not want to listen to this one.....more than likely they are who I'm talking about.  Speaking on the reasons people don't want to celebrate your growth with you!   Which one are you?  SHOP ONLINE: www.upgradedmindsetz.shop Looking to become a guest: Schedule a chat with me here We appreciate all of the support! 

Wellness comes in all ways.  This episode here schooled the hell out of me yall!  Integrative Health Practitioner Melissa Deally, of Your Guided Health Journey, blessed us with some AMAZING information when it comes to our BODY!  I definitely look at things differently after recording this episode when it comes to our health and wellness. Contact Melissa Here:  https://yourguidedhealthjourney.com/connect Click this link and Discover your TOXIC LOAD with her FREE QUIZ! Shop the Upgraded MindsetZ Collection for Women's History Month at: www.upgradedmindsetz.shop 

I had the pleasure of speaking with Creston Coleman, founder of Performing Open Hearts.  Take a listen and find out what he has going on, our views on current events, and even speaking on his own personal growth journey!  Click the link to follow Creston's Non profit organization on Facebook here!  WEBSITE: https://performingopenhearts.org Follow Coach Kay Wds on all social media platforms!  SHOP: www.upgradedmindsetz.shop  Want to make a contribution to Upgraded MindsetZ? We appreciate you!  paypal.me/MyJourneyisNecessary

How many times have you made a choice and instantly regretted that decision? More times than we care to admit.....trust me I have talked to plenty of us to know that. It's because you are letting your emotions decide for you! Listen to this podcast and find out how to shift into logical thinking to advance your personal and/or entrepreneurial growth.  Support the Podcast! https://paypal.me/MyJourneyisNecessary Shop www.upgradedmindsetz.shop. Schedule a call today:  

This episode caught me frustrated.  Instead of me putting it on paper, I'm bringing it the waves.  Empowering Real Talk in full effect.  Take a listen.  SUPPORT Upgraded MindsetZ!   Shop www.upgradedmindsetz.shop

This platform is for the good, bad and ugly! There is no such thing as sugarcoating on this platform.  Ladies, this is an episode you definitely want to check out and see if it applies to YOU. 👀 SHOP NOW: www.upgradedmindsetz.shop and get free shipping all February! 🔥 SUPPORT THE PODCAST: https://paypal.me/MyJourneyisNecessary

Why do people expect change from everyone else BUT themselves? Hmmm... In this episode, MrNormtheGreat1 joins me in a discussion of why people are so restricted and stuck in a default way of thinking.  Feedback is always appreciated!  Check out MrNormtheGreat1 - Conversation, Music and Grown Folks Vibes at: www.normthegreat1.band  Shop: www.upgradedmindsetZ.shop

Taking it back to the basics!  How much are you allowing overwhelming, negative thoughts take over your mind?  A fresh take on how to handle our not so positive emotions.  FOLLOW: @CoachKayWds on all social media platforms.  Looking to become a guest?  Reach out: https://calendly.com/kishaw/letschat 

There seems to be a need to keep trying to normalize negative actions and people. WHY though?  Are you playing a part?  Listen to the latest episode and find out!  We appreciate any support from our listeners. From a Like, share, message or contribution! We hope you continue to enjoy.  SHOP: www.upgradedmindsetz.shop

FROM THE VAULT: This Video Episode is RIGHT ON TIME! If you are someone who is stuck on making moves for growth, you definitely want to take a listen to this Gem!  Support the Podcast!  GO SHOP: WWW.UPGRADEDMINDSETZ.SHOP

Happy New Year!  This was the PERFECT discussion to kick off 2022.  In this episode we break down 3 things that are required to claim peace and positivity in 2022.  Follow the guest host, MrNormtheGreat1 at www.mrnormthegreat1.band  Shop www.upgradedmindsetz.shop

This is the FINAL EPISODE OF 2021, and this needs to be said!! Let me know if you agree or disagree. Be sure to check out: Www.upgradedmindsetz.shop

This episode is probably going to touch a nerve....but HEY, it needs to be said.  Catch the latest, support the podcast and SHOP www.upgradedmindstz.shop

As 2021 comes to a close, are you REALLY to make changes? Take a listen, support the podcast, and shop www.upgradedmindsetz.shop

2022 is all about bigger and better in EVERY WAY.  Are you putting things in place to make that possible?  Get some tips on how here..... FULL BLOG: www.upgradedmindsetz.life SHOP: www.upgradedmindsetz.shop YOUTUBE: https://www.youtube.com/channel/UCiNWPEpllqFe4H24DpLfzQA

You know I'm keeping it 💯. Let me break it down for you. Take notes.

Super excited about this episode!  Join myself and a very special guest, Life Coach Shereka as we talk about becoming and living in our purpose.  You do not want to miss this one!  Check out https://www.blacklifecoachconnection.com/ for more information on services provided for Life Coaches!  www.upgradedmindsetz.life

What's been up with me? Find out the good, bad and more details on this FIRST ever Video Podcast on The Spotify platform!  Be sure you listen to the end as you don't want to miss this... The Power of M.E.  www.upgradedmindsetz.life 

Y'all don't want the truth! Danileigh is NOT a victim. Listen to hear why....check out Www.upgradedmindsetz.life Www.upgradedmindsetz.shop

Catch this dope episode with Shakiera,  AKA Coach Self of the Self Love Cycle.  Her story of growth and abundance is amazing and so are her tips of elevation...take a listen. Find out more about Coach Self at www.theselflovecycle.com

The title says it all. Listen and out how you know when somebody showing fake love to you.

As we wind down in 2021, lets think of some ways to create GROWTH.  Let these tips be your starting guide.  Catch up on my blog:  www.upgradedmindsetz.life Check out my shop! Get some dope inspiration for your holiday gifts!  www.upgradedmindsetz.shop

This episode was so inspiring!  Take a listen as we speak on the past and how we are transforming and evolving today. Subscribe to this podcast!  Looking to be a guest? Hit me up.  www.upgradedmindsetz.life 

You have complete power over your life....    Here are some helpful tips to help you keep it that way.  Full Blog: www.upgradedmindsetz.life SHOP: www.upgradedmindsetz.shop 

Long awaited conversation with Ms. Tonya Williams. Her and I put it on the table, you hear me?  Take a listen.... Want more info on Upgraded MindsetZ?  https://linktr.ee/LifeCoachKayWds

Looking for ways to break free from the fear of change?  Your answer is in the podcast.  Thank you for your continued support!  https://linktr.ee/LifeCoachKayWds

Mindset Matters. Here are 5 tips to help you initiate as well as follow through on your growth journey.  Support the podcast.  Full Blog: www.upgradedmindsetz.life    SHOP: www.upgradedmindsetz.shop

RIP AJ Johnson... Your wife is outta line, though.  Take a listen let me know if you feel that same.  FOLLOW MY BLOG: www.upgradedmindsetz.life  SUPPORT THE PODCAST! 

NEW SEASON ALERT! Recorded with fellow podcaster and my good friend, Mr. Norm the Great 1. You definitely want to listen to this one until the END.  FOLLOW our blogs at www.upgradedmindsetz.life OR mrnormthegreat1.band  SUPPORT the podcast! 

If you are happy to be miserable, then just say that Boo. Take a listen.... GO GET YOUR FREE GUIDE: "The 3 Ds to Rid your Mind of Negative Overwhelm" Link Below!  https://linktr.ee/LifeCoachKayWds

Empowering Real Talk has its first male guest! We kept it ALL THE WAY REAL speaking about different topics relevant to current times. Check it out...

Special guest Self Care Coach La'Kaiya Stinson Mayfield blessed the podcast with her Total Body Self Care expertise. TAKE A LISTEN....LIKE SUBSCRIBE AND SHARE. www.upgradedmindsetz.life

Yep! I'm a little frustrated and I don't care.  Take a listen at the latest episode and let me know how you feel about it by leaving a message below!  Kisha's Positive Platform is here: https://linktr.ee/LifeCoachKayWds

Yep, these things are stopping the flow. Take a listen and let me know if you feel the same way.   Sign up for updates on any platform you stream your music and other podcasts.   Thank you for your continued support!  www.upgradedmindsetz.life

You are holding yourself back. Let me tell you why...

Schanda and I really touched on some important topics! Check out part 2 right here.  A huge shout our for speaking your truth! These type of conversations is what I live for....... Want to know all about Kisha? - www.upgradedmindsetz.life

Do u appreciate YOU? For a long time I didn't. Come take a listen with myself and my special guest Schanda as we talk about ways to embrace your worth....definitely take a listen...💪🏾❤❤💋

Tips on helping start appreciating YOU!  Follow this podcast on your preferred platforms. I appreciate the support!  www.upgradedmindsetz.life 

Some of you truly have lost your way. Find out all things Upgraded MindsetZ:   Www.upgradedmindsetz.shop  

Call it cocky, I call it CONFIDENT! Who gonna check me, though? 😂 Take a listen to the latest episode of Empowering Real Talk.. www.upgradedmindsetz.life

Listen here! We getting uncomfortable and being unapoligetic. Its as simple as that...... www.upgradedmindsetz.life

June is my BIRTHDAY month. LET'S GOOO....Check out this episode; get hype with me!

I know I know!  But this episode had to happen. We owe this to ourselves right! DAMN RIGHT. Remember we getting UNCOMFORTABLE.  Take a listen and let me know what you think - CoachKayWds@upgradedmindsetz.life www.upgradedmindset.life

Today was a day of deep reflection....😘😘

Appreciate yourself. You owe it to yourself to be the greatest. We can make it happen.  Catch the Full Blog at:  www.upgradedmindsetz.life 

Episode on some struggles we as women face and how we can start to make the change.  Feedback/Messages are welcome!  Have a story and looking to become a future guest on the show?  www.upgradedmindsetz.life  

Empowering Real Talk has its first guest!  MOOIE, LLC EMPOWERMENT! Listen as she talks about how MOOIE was created, her inspiration, and how empowering others keeps her going!

Yes, it has to be said. You have to work ON YOU in order for prayer to FOR YOU.  Take a listen. Feedback is always welcome! ☺☺☺☺💕💕💕 Check out my blog/website and services available www.upgradedmindsetz.life

April is Stress Awareness Month and has been recognized since 1992. Very helpful information!  Wanna know more about Upgraded MindsetZ?  https://upgradedmindsetz-empoweringrealtalk.aweb.page/upgradedmindsetz-empweringrealtalk

Follow up from my Blog. Toxic Positivity can be real, but it should be turned into Motivation!  You just got to catch up SIs, no need to be upset.  Check out this session now!   My blog and MORE at www.upgradedmindsetz.life Make your appointment here: https://go.oncehub.com/EmpowermentwithCoachKayWds 

It is Women's History Month! We are celebrating our accomplishments, achievements along the way. Giving some great tools and resources.  Take a listen. WE are Phenomenal.  Subscribe to updates and follow www.upgradedmindsetz.life  

Let me talk about how Manifestation works from my experience. Sometimes I see thangs that I makes me shake my head,  but let me tell you about it here on this episode.  www.upgradedmindsetz.life  Ready for your journey? https://calendly.com/kishaw/letschat

Blog post reference here:  https://upgradedmindsetz.life/2020/07/09/keep-the-focus-on-as-well-as-for-you 

Who supporting who? Let me tell you why it's holding you back.  Take a Listen... FOLLOW ME ON ALL PLATFORMS @COACHKAYWDS

Digging into my reasons of struggle, how a mindset overhaul can make breakthrough changes! Check out Www.upgradedmindsetz.life

Touching on why people seem to live according to others peoples values and beliefs.   WWW.upgradedmindsetz.life

Why we praise our effort, expect entitlement, and why we the effort doesn't reflect the words when it comes to motivating ourselves.  Www.upgradedmindsetz.life

This is a brief episode and a little bit about the Upgraded MindsetZ and what it is I do and offer. Discussions, guest appearances, reflection moments, accountability discussions, and MORE!