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The Empowering Real Talk Podcast

The Empowering Real Talk Podcast

By Kay Wds
These necessary conversations to required to elevate ourselves out of self limitation and away from living our lives for other people!

Cracking open our minds on restricted beliefs, toxic influence, and tips and resources to begin transformation and elevate our mind to live our best lives!

Get ready to be empowered and inspired for personal growth.


Interested in being a guest?

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Currently playing episode

Empowering Real Growth with Dr. Yudi Ross

The Empowering Real Talk Podcast

Empowering Real Growth with Dr. Yudi Ross

The Empowering Real Talk Podcast

Your departure is too LOUD!
Life has its ups and down moments no doubt.  When things come to an end on a relationship, job or otherwise, why are we so LOUD about it?  Listen why that is a big setback when its time to move forward.  SHOP ONLINE  Click here to get your Guide, Reconditioning Hacks to Elevate the Mind, and get free shipping in the US! 
April 20, 2022
You are Justifying your Deflecting Ways
Some of yall feel that you don't need to change, and keep justifying your issues. The Deflection is so real.  Guess its time for you to be left behind.  Catch up and Find out what's been going on with Coach Kay Wds and what's COMING and GOING with Upgraded MindsetZ.  Tune in... Looking to be a guest on the Podcast? Lets set up a time to talk about it! Want to start a conversation about growth? Schedule your Free Chat here!  SHOP THE ONLINE STORE:
April 17, 2022
Empowering Real Growth with Dr. Yudi Ross
Another dope episode!  I had the honor of having Dr Yudi Ross, founder of Creating a Seat here on the podcast! She definitely brought some Empowering Real Talk!  Tune in!  SHOP ONLINE for Empowering Real Quotes WWW.UPGRADEDMINDSETZ.SHOP
April 06, 2022
The Alignment is Fake, Boo...
The FACTS when it comes to alignment.  You cant fool the process.  Catch this real ass episode NOW.  SUPPORT THE PODCAST:  / $UpgradedMindsetZ - CashAPP SHOP ONLINE:
March 27, 2022
Are you still "Talking"?
This episode was taken out of the drafts from January. It DEFINTELY is more relevant now.  There will be those that receive the message, and others that will reject it.  Which one are you?  Listen to this episode NOW.  SHOP THE ONLINE STORE: Support Upgraded MindsetZ and the Podcast: - PayPal $UpgradedMindsetZ - CashApp
March 23, 2022
Dim your Shine for what!
Some may not want to listen to this one.....more than likely they are who I'm talking about.  Speaking on the reasons people don't want to celebrate your growth with you!   Which one are you?  SHOP ONLINE: Looking to become a guest: Schedule a chat with me here We appreciate all of the support! 
March 14, 2022
Elevating our Wellness with Melissa Deally
Wellness comes in all ways.  This episode here schooled the hell out of me yall!  Integrative Health Practitioner Melissa Deally, of Your Guided Health Journey, blessed us with some AMAZING information when it comes to our BODY!  I definitely look at things differently after recording this episode when it comes to our health and wellness. Contact Melissa Here: Click this link and Discover your TOXIC LOAD with her FREE QUIZ! Shop the Upgraded MindsetZ Collection for Women's History Month at: 
March 04, 2022
Community and Culture Chat with Peoria's own Creston Coleman
I had the pleasure of speaking with Creston Coleman, founder of Performing Open Hearts.  Take a listen and find out what he has going on, our views on current events, and even speaking on his own personal growth journey!  Click the link to follow Creston's Non profit organization on Facebook here!  WEBSITE: Follow Coach Kay Wds on all social media platforms!  SHOP:  Want to make a contribution to Upgraded MindsetZ? We appreciate you!
March 04, 2022
Your Emotions gotta GO....
How many times have you made a choice and instantly regretted that decision? More times than we care to me I have talked to plenty of us to know that. It's because you are letting your emotions decide for you! Listen to this podcast and find out how to shift into logical thinking to advance your personal and/or entrepreneurial growth.  Support the Podcast! Shop Schedule a call today:  
February 16, 2022
Are you downplaying your Mental Well Being?
This episode caught me frustrated.  Instead of me putting it on paper, I'm bringing it the waves.  Empowering Real Talk in full effect.  Take a listen.  SUPPORT Upgraded MindsetZ!   Shop
February 11, 2022
Accountability equals WINNING
This platform is for the good, bad and ugly! There is no such thing as sugarcoating on this platform.  Ladies, this is an episode you definitely want to check out and see if it applies to YOU. 👀 SHOP NOW: and get free shipping all February! 🔥 SUPPORT THE PODCAST:
February 04, 2022
No Compromise, No Partnership - Co-Host MrNormtheGreat1
Why do people expect change from everyone else BUT themselves? Hmmm... In this episode, MrNormtheGreat1 joins me in a discussion of why people are so restricted and stuck in a default way of thinking.  Feedback is always appreciated!  Check out MrNormtheGreat1 - Conversation, Music and Grown Folks Vibes at:  Shop:
February 01, 2022
Overriding those Setbacks
Taking it back to the basics!  How much are you allowing overwhelming, negative thoughts take over your mind?  A fresh take on how to handle our not so positive emotions.  FOLLOW: @CoachKayWds on all social media platforms.  Looking to become a guest?  Reach out: 
January 31, 2022
Are you Justifying Negativity in your Life?
There seems to be a need to keep trying to normalize negative actions and people. WHY though?  Are you playing a part?  Listen to the latest episode and find out!  We appreciate any support from our listeners. From a Like, share, message or contribution! We hope you continue to enjoy.  SHOP:
January 18, 2022
How Structure is Necessary for you Growth - FROM THE VAULT
FROM THE VAULT: This Video Episode is RIGHT ON TIME! If you are someone who is stuck on making moves for growth, you definitely want to take a listen to this Gem!  Support the Podcast!  GO SHOP: WWW.UPGRADEDMINDSETZ.SHOP
January 11, 2022
3 things to REPLACE for 2022...Guest Host Mr. NormtheGreat1
Happy New Year!  This was the PERFECT discussion to kick off 2022.  In this episode we break down 3 things that are required to claim peace and positivity in 2022.  Follow the guest host, MrNormtheGreat1 at  Shop
January 02, 2022
3 Words to leave in 2021!
This is the FINAL EPISODE OF 2021, and this needs to be said!! Let me know if you agree or disagree. Be sure to check out:
December 31, 2021
Expecting what you DONT do for others.
This episode is probably going to touch a nerve....but HEY, it needs to be said.  Catch the latest, support the podcast and SHOP
December 29, 2021
Scared of your own growth!
As 2021 comes to a close, are you REALLY to make changes? Take a listen, support the podcast, and shop
December 28, 2021
Reflecting and Refocusing for 2022
2022 is all about bigger and better in EVERY WAY.  Are you putting things in place to make that possible?  Get some tips on how here..... FULL BLOG: SHOP: YOUTUBE:
December 21, 2021
Here's why it's time for you to elevate ya Circle, Sis.
You know I'm keeping it 💯. Let me break it down for you. Take notes.
December 07, 2021
Becoming - with Guest Life Coach Shereka Dunston
Super excited about this episode!  Join myself and a very special guest, Life Coach Shereka as we talk about becoming and living in our purpose.  You do not want to miss this one!  Check out for more information on services provided for Life Coaches!
November 29, 2021
Elevation ACTIVATED!
What's been up with me? Find out the good, bad and more details on this FIRST ever Video Podcast on The Spotify platform!  Be sure you listen to the end as you don't want to miss this... The Power of M.E. 
November 26, 2021
Deflecting from Accountability
Y'all don't want the truth! Danileigh is NOT a victim. Listen to hear why....check out
November 19, 2021
Self Affirming SELF - Guest Host "Coach Self"!
Catch this dope episode with Shakiera,  AKA Coach Self of the Self Love Cycle.  Her story of growth and abundance is amazing and so are her tips of elevation...take a listen. Find out more about Coach Self at
November 18, 2021
That Fake Love tho.....
The title says it all. Listen and out how you know when somebody showing fake love to you.
November 10, 2021
5 Ways to initate your GROWTH
As we wind down in 2021, lets think of some ways to create GROWTH.  Let these tips be your starting guide.  Catch up on my blog: Check out my shop! Get some dope inspiration for your holiday gifts!
October 29, 2021
Empowering Talk with Lorraine Washington
This episode was so inspiring!  Take a listen as we speak on the past and how we are transforming and evolving today. Subscribe to this podcast!  Looking to be a guest? Hit me up. 
October 21, 2021
5 Things YOU control...
You have complete power over your life....    Here are some helpful tips to help you keep it that way.  Full Blog: SHOP: 
October 16, 2021
Mothers Speaking up - Guest Tonya Williams
Long awaited conversation with Ms. Tonya Williams. Her and I put it on the table, you hear me?  Take a listen.... Want more info on Upgraded MindsetZ?
October 13, 2021
How to turn fear into elevation!
Looking for ways to break free from the fear of change?  Your answer is in the podcast.  Thank you for your continued support!
October 11, 2021
5 Tips to help with Mandatory Growth
Mindset Matters. Here are 5 tips to help you initiate as well as follow through on your growth journey.  Support the podcast.  Full Blog:    SHOP:
October 06, 2021
I'm not obligated to take care of your responsibility.
RIP AJ Johnson... Your wife is outta line, though.  Take a listen let me know if you feel that same.  FOLLOW MY BLOG:  SUPPORT THE PODCAST! 
October 03, 2021
Are you Qualified for what you are asking for - With Mr. Norm the Great 1
NEW SEASON ALERT! Recorded with fellow podcaster and my good friend, Mr. Norm the Great 1. You definitely want to listen to this one until the END.  FOLLOW our blogs at OR  SUPPORT the podcast! 
October 01, 2021
You like TOXIC?
If you are happy to be miserable, then just say that Boo. Take a listen.... GO GET YOUR FREE GUIDE: "The 3 Ds to Rid your Mind of Negative Overwhelm" Link Below!
August 13, 2021
Kicking back with Mr NormtheGreat1
Empowering Real Talk has its first male guest! We kept it ALL THE WAY REAL speaking about different topics relevant to current times. Check it out...
August 11, 2021
SELF LOVE w/Coach La'Kaiya
Special guest Self Care Coach La'Kaiya Stinson Mayfield blessed the podcast with her Total Body Self Care expertise. TAKE A LISTEN....LIKE SUBSCRIBE AND SHARE.
August 08, 2021
Your Lack of Accountability....
Yep! I'm a little frustrated and I don't care.  Take a listen at the latest episode and let me know how you feel about it by leaving a message below!  Kisha's Positive Platform is here:
August 01, 2021
4 Things Draining your LIFE!
Yep, these things are stopping the flow. Take a listen and let me know if you feel the same way.   Sign up for updates on any platform you stream your music and other podcasts.   Thank you for your continued support!
July 28, 2021
SUPPORT - It's levels to it!
You are holding yourself back. Let me tell you why...
July 21, 2021
Know your Worth - Part 2 with Schanda B!
Schanda and I really touched on some important topics! Check out part 2 right here.  A huge shout our for speaking your truth! These type of conversations is what I live for....... Want to know all about Kisha? -
July 16, 2021
Know your worth! Guest Schanda B! PT 1
Do u appreciate YOU? For a long time I didn't. Come take a listen with myself and my special guest Schanda as we talk about ways to embrace your worth....definitely take a listen...💪🏾❤❤💋
July 14, 2021
YOU are your Prize.
Tips on helping start appreciating YOU!  Follow this podcast on your preferred platforms. I appreciate the support! 
July 09, 2021
Taking Social Influence Too Far..
Some of you truly have lost your way. Find out all things Upgraded MindsetZ:  
June 23, 2021
Celebrate your damn self!
Call it cocky, I call it CONFIDENT! Who gonna check me, though? 😂 Take a listen to the latest episode of Empowering Real Talk..
June 16, 2021
The "Uncomfortable"
Listen here! We getting uncomfortable and being unapoligetic. Its as simple as that......
June 16, 2021
You are supposed to hype yourself up!
June is my BIRTHDAY month. LET'S GOOO....Check out this episode; get hype with me!
June 01, 2021
Ladies - Stop running from Accountability
I know I know!  But this episode had to happen. We owe this to ourselves right! DAMN RIGHT. Remember we getting UNCOMFORTABLE.  Take a listen and let me know what you think -
May 26, 2021
Be an Open Book.
Today was a day of deep reflection....😘😘
May 24, 2021
How to Appreciate yourself!
Appreciate yourself. You owe it to yourself to be the greatest. We can make it happen.  Catch the Full Blog at: 
May 19, 2021
We struggling ladies...Here's why💯
Episode on some struggles we as women face and how we can start to make the change.  Feedback/Messages are welcome!  Have a story and looking to become a future guest on the show?  
May 16, 2021
Real Talk with Mooie LLC.
Empowering Real Talk has its first guest!  MOOIE, LLC EMPOWERMENT! Listen as she talks about how MOOIE was created, her inspiration, and how empowering others keeps her going!
April 21, 2021
Pray about it, but then what? 😉
Yes, it has to be said. You have to work ON YOU in order for prayer to FOR YOU.  Take a listen. Feedback is always welcome! ☺☺☺☺💕💕💕 Check out my blog/website and services available
April 15, 2021
How to handle Stress.
April is Stress Awareness Month and has been recognized since 1992. Very helpful information!  Wanna know more about Upgraded MindsetZ?
April 14, 2021
Toxic Positivity
Follow up from my Blog. Toxic Positivity can be real, but it should be turned into Motivation!  You just got to catch up SIs, no need to be upset.  Check out this session now!   My blog and MORE at Make your appointment here: 
March 18, 2021
All about WOMEN!
It is Women's History Month! We are celebrating our accomplishments, achievements along the way. Giving some great tools and resources.  Take a listen. WE are Phenomenal.  Subscribe to updates and follow  
March 04, 2021 Real babyyy! 😎
Let me talk about how Manifestation works from my experience. Sometimes I see thangs that I makes me shake my head,  but let me tell you about it here on this episode.  Ready for your journey?
February 27, 2021
What are you focused on?
Blog post reference here: 
February 17, 2021
New Support, who dis?
Who supporting who? Let me tell you why it's holding you back.  Take a Listen... FOLLOW ME ON ALL PLATFORMS @COACHKAYWDS
February 14, 2021
My Truth
Digging into my reasons of struggle, how a mindset overhaul can make breakthrough changes! Check out
February 04, 2021
Values...Follow your Own.
Touching on why people seem to live according to others peoples values and beliefs.
January 28, 2021
Praise the Effort too...
Why we praise our effort, expect entitlement, and why we the effort doesn't reflect the words when it comes to motivating ourselves.
January 17, 2021
The Inauguration episode.
This is a brief episode and a little bit about the Upgraded MindsetZ and what it is I do and offer. Discussions, guest appearances, reflection moments, accountability discussions, and MORE!  
January 02, 2021