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The Empowering Real Talk Podcast

The Empowering Real Talk Podcast

By Kisha

Kisha, founder of Upgraded MindsetZ, addresses an array of topics bringing awareness to restricted thinking and behaviors hindering positive growth, individually and in our communities.

From limiting beliefs, toxic influences and more, this podcast is bringing knowledgeable tips and valuable resources to crack the codes necessary to move forward successfully and elevate our purpose.

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Why I am NOT Humble.....and stop telling people to be!

The Empowering Real Talk Podcast

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Activating our TRUE POWER as Women - With Lesley Michaels
Activating our TRUE POWER as Women - With Lesley Michaels
I had the honor to speak with Equity Warrior, Author, Speaker, Entrepreneur, Transformational Coach Lesley Michaels.  She is unapologetically walking in her purpose of "Disrupting the Status Quo". Empowering women for years, and believes as I do, that the thoughts and beliefs we constantly chase through our mind are our biggest obstacles.    Listen to this phenomenal episode as Lesley shares her journey of the shocking and emotionally fracturing competitiveness of women in the corporate world, her triumph, and the importance of valuing YOURSELF more than your paycheck.   Lesley Michaels is a best selling author who has dedicated her WHY in creating rich opportunities for women of all communities, cultures, races and demographics to discover more in themselves than they had imagined they possess. Her life experiences has provided her with a first-hand understanding of the daily struggles faced by women of every race, culture, and sexual orientation.   Learn more about Lesley and her how she is disrupting the status quo at: https://lesleymichaels.com/ Find all things Upgraded MindsetZ: www.upgradedmindsetz.life 
32:41
December 07, 2022
Preservation & Protection of our Mental Well Being
Preservation & Protection of our Mental Well Being
There are so many levels when it comes to our mental well being.    This episode is with my guest, Alicia Patterson, as we dig deeper into helping find our middle ground, setting intentions, and hard realties when it comes to growth.    Alicia Patterson bridge the lenses of holistic women's health, endocrine / nervous / immune system support, somatic counseling, dance movement therapy & body psychotherapy, neuroscience, nutrition, lifestyle & environmental factors, trauma informed care, and more.   Find more about Alicia: https://www.alicianpatterson.com/  Go to Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWds
41:31
December 03, 2022
Integrating the Body, Mind and Soul with Dr. Lynn
Integrating the Body, Mind and Soul with Dr. Lynn
This was such an empowering episode!    I had the pleasure of chatting with Dr Lynn Anderson.  We talk about the methods of KARMA, being aware of self and the importance to integrate EVERYTHING together...…BODY, MIND and SOUL, when it comes to our physical and mental well being.    Listen as we dig in more about as Dr Lynn calls it: Holistic Perfect Balanced Health.   Dr Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness.  She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts.    Find more about Dr Lynn at: https://www.doctorlynn.com/  Subscribe to updates for Upgraded MindsetZ at: https://linktr.ee/LifeCoachKayWds
38:38
December 01, 2022
How you keep allowing the word "BUT" to stop you...
How you keep allowing the word "BUT" to stop you...
In the many conversations with women, there is one common thing, or should I say word, that puts them all in one category when it comes to self limitation.  The word "BUT" BUT WHAT?  Catch this empowering, informational episode as I explain how this word is causing stress, frustration, and how so many have put their lives on HOLD because of these three letters.  Kisha is a Mindset Coach helping women figure out what exactly what it is they want for themselves. If you are a women who is struggling in that area, then lets have a conversation.  https://calendly.com/kishaw/letschat
13:04
November 28, 2022
Mindful Eating and Removing the "Dieting Mindset" for good!
Mindful Eating and Removing the "Dieting Mindset" for good!
The Holiday Season is upon us.     We all know it comes with family gatherings, fellowship and of course FOOD!!!    How many of us have said, "I'm putting the diet on hold until after the holidays!"   What if there was a way to put the dieting mindset on hold, permanently?    Well you definitely want to check out this episode with Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter who empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt.  Dr. May wants you teaches that understanding your personal eating pattern is a powerful first step toward meaningful transformation.   Don't think its possible? Take a listen and learn more....   Find Dr. May's website at:  https://amihungry.com/   Shop Positive with Upgraded MindsetZ:  https://upgradedmindsetz.life/shop-positive-with-upgraded-mindsetz/
31:37
November 20, 2022
A Blueprint For Determining your Destiny
A Blueprint For Determining your Destiny
There is still hope for you to live your most empowering LIFE!    Even through the heartbreak. Even through the struggles. Even through your trauma.    Tune in to this episode with myself and Certified Life Coach/Fellow Podcaster Ginny Priem.    We discuss our individual stories about heartbreak, being emotionally hurt with relationships, and her powerful tale on shifting her story for good implementing  her "GIN"  Path, something she speaks about to empower Post Traumatic GROWTH.   Ginny Priem is a keynote speaker, master certified professional coach, author and podcast host of "Drinking with Gin". In her book "You're my Favorite", she shares her true story of love, loss and learning.   Learn more about Ginny and get her book: https://www.ginnypriem.com/ Support, Rate, Review and Subscribe to The Empowering Real Talk Podcast. 
35:31
November 18, 2022
Discovering The Empowering Side of Life
Discovering The Empowering Side of Life
Life is what you make it...and how you handle things are completely in your hands.  So why not spend life making sure you are living in the most empowering version of yourself?   Me and my guest, transition life coach, Erin Barry, talk about doing more and wanting more for ourselves, burnout, and how we are handling obstacles along the way of empowering our lives.   Erin Marie Barry a transition life coach, motivational speaker, mastermind facilitator and retreat director with Live Your Truth Journey.  Erin empowers you to do your thing discovering what’s most important to you to live a happy fulfilling life. Find our more about Erin: https://liveyourtruthjourney.com/ Ready to begin a life of empowering transformation but don't know where to begin?  www.upgradedmindsetz.life  SHOP WITH US: www.upgradedmindsetz.shop 
29:19
November 14, 2022
Transforming Trauma into Triumph
Transforming Trauma into Triumph
Another DOPE episode.  In continuing in my journey of bringing empowering resource and solution to the podcast, comes speaking on trauma, hurt and many more emotions that we try and brush under the rug.  Not here.  Listen to this episode with Award winning author, speaker and educator, Dr. Marni Hill Foderaro.  We tap into her story of past trauma induced "STE's", transformational insight and how she is is handling life's challenges with love and compassion. This is a truly inspirational story.  Tune in and learn more about Spiritually Transformative Encounters with Dr. Marni and myself.   Dr. Marni Hill Foderaro earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard during a very successful and rewarding 35-year career as a high school special education teacher, with 12 years as a university adjunct graduate school professor.  Marni’s latest prominently endorsed 5-book series is entitled: “True Deceit False Love” addresses Domestic Violence, Narcissistic Abuse, Parental Alienation and Intergenerational Family Trauma https://www.godcametomygaragesale.com/
47:08
November 10, 2022
The Reality Check some of yall need....
The Reality Check some of yall need....
 I love talking to those who have dreams of becoming a better person, personally and professionally.  However, It's ALOT of folks out there that have to learn the difference between setting dreams and being unrealistic.  Catch this latest episode and let me tell you what I mean.... Make sure you are are getting updates about new episodes on your favorite streaming platform.  SHOP WITH US: WWW.UPGRADEDMINDSETZ.SHOP
11:56
November 07, 2022
Can you still be happy in Corporate America?
Can you still be happy in Corporate America?
Still working your 9-5?  Better yet...ARE YOU HAPPY?  Tune in as I chop it up with Executive and Career Coach, Terry B. McDougall as we speak about corporate America, breaking away from the "I have to do it all" mindset and her breakdown on the "different set of rules" in the corporate world.  She works with managers, executives and professionals who want to draw upon their greatest, most authentic abilities to positively impact their organizations.  Terry a speaker and best-selling author of "Winning the Game of Work: Career Happiness and Success on Your Own Terms."    Enjoy happiness and success at work. Build your confidence. Reach your goals. Enjoy yourself along the way. "Terry McDougall"    Learn more about Terry: https://terrybmcdougall.com/terry-bio/  Find our Products at: www.upgradedmindsetz.shop
33:60
November 05, 2022
Empowering Energy to Elevate your Complete Power - with Victoria M Gallagher
Empowering Energy to Elevate your Complete Power - with Victoria M Gallagher
Its the ENERGY for me BABY!  Catch this phenomenal episode with Victoria Gallagher, the Author of the #1 Best Selling Hypnosis Book on Amazon for 2 Years!  In this episode,  we dive right in to the importance of our ENERGY by way of Law of Attraction, spiritual growth and mindful focused decision making, just to name a few.  Victoria is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the law of attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.  Learn more about Victoria and get her books at: https://victoriamgallagher.com Shop Positive with Upgraded MindsetZ! Stock up on Coffee Mugs, Hoodies, eBooks and more: SHOP NOW! 
30:05
October 30, 2022
Why I'm standing on WHAT I SAID.
Why I'm standing on WHAT I SAID.
I said what I said!  Following up from a previous episode, I AM NOT HUMBLE.  It's clear that some folks just don't want to listen, but just want to disagree.  You don't agree, that's fine....you have a choice to continue living with a restricted state of mind, or you have a choice to do your own research and elevate your MIND.  Listen to THIS episode and keep the feedback coming! 
13:17
October 24, 2022
Boss'n Up Our Authenticity
Boss'n Up Our Authenticity
Its time to BOSS UP!  Coach Kay Wds talks bossing up in our authenticity and bringing out our greatest selves with author, coach and fellow podcaster, Sheena Yap Chan.  We talk about the why of bossing up our personal confidence, how important it is to have a tribe to provide empowering support, and leave the cattiness and negative competition out of the equation!  Sheena Yap Chan is the creator and host of the podcast called “The Tao of Self Confidence” where she interviews Asian women through their inner journey to self confidence.  Her purpose of the podcast is to help Asian women build up their self confidence and create a stronger representation of Asian women. Learn more about Sheena at:  https://sheenayapchan.com/ Shop Positive with Upgraded MindsetZ:  https://upgradedmindsetz.life/shop-positive-with-upgraded-mindsetz/
30:25
October 20, 2022
Empowering From the Genetic Side of things - with Stephanie Serone
Empowering From the Genetic Side of things - with Stephanie Serone
 I'm always looking for in depth conversation about helping women empower themselves into the life they desire.  And listenn!!! This one did not disappoint!  STEPHANIE SERONE,  Creatrix® Transformologist® came to The Empowering Real Talk Podcast to vibe with me!   We had such great discussion on how women minds are genetically wired different, her personal story of empowering transformation and what we can do to keep empowering positive growth for ourselves. Stephanie has gifted my great listeners and supporters her free "Blockage Analysis Consultation", valued at $195 USD, for any women who relates to feeling like they are stuck and wanting to see what their personal issues are that are holding them back!  Claim yours here: https://calendly.com/meetthetrueyou Learn more on Stephanie and how she is helping Uncover the True You: https://linktr.ee/thetrueyou  Browse Upgraded MindsetZ Motivational Products:  https://upgradedmindsetz.life/shop-positive-with-upgraded-mindsetz/
44:18
October 11, 2022
It's the Fake Entitlement for Me...
It's the Fake Entitlement for Me...
The Audacity is at an all time high for me! When did NOT taking action become so NORMAL?  In this episode, I really had to get this off my chest. When it comes to growing and elevating, I guess some folks feel you are supposed to do it for them.  Not this way... Tune in to the latest episode and subscribe on your favorite podcast platform.  Looking for more motivational products? Click here and check out our latest eBooks, motivational stickers and more! 
11:21
October 08, 2022
How we're breaking the Cycle of Limitations - with Special Guest Lisa Haisha
How we're breaking the Cycle of Limitations - with Special Guest Lisa Haisha
Talk about a SOULBLAZING EPISODE! Now this is one of those that gives meaning to the word EMPOWERING.   Listen as me and my special guest, Lisa Haisha, talk about the importance of breaking the cycle of limitations of the Mind, Body, Soul and Spirit!  Lisa is a mother, life coach, author, transformational speaker, TV host and avid traveler, with an MA in Spiritual Psychology.  Her fascination with people has taken her to over 60 countries, where she has worked in everything from boardrooms to yurts helping people Make Shift Happen in their lives.  In addition to private coaching and retreats, she's interviewed and filmed dozens of movers-and-shakers and out-of-the-box thinkers to explore what makes them tick. The Legacy series led to the Amazon Originals: SoulBlazing with Lisa Haisha.  Get her book and more: https://www.soulblazing.com/  DONT FORGET TO SUBSCRIBE TO THE EMPOWERING REAL TALK YOUTUBE FOR EXCLUSIVE LIVESTREAMS.   Learn more about Upgraded MindsetZ and how we are amplifying personal and entrepreneurial growth: WWW.UPGRADEDMINDSETZ.LIFE 
23:31
September 18, 2022
Why I am NOT Humble.....and stop telling people to be!
Why I am NOT Humble.....and stop telling people to be!
Yes, I'm ruffling feathers!  They need to be. This is one of the most ANNOYING things that you can say to someone. In this episode, Im going to explain why... Get a pen, you definitely about to get schooled in this one.  Click here to subscribe to the YOUTUBE Channel for exclusive livestreams and More.  Upgraded MindsetZ helps women empower their minds for success with reconditioning strategies to amplify personal and entrepreneurial growth. Learn more and set up a complimentary conversation: www.upgradedmindsetz.life 
12:36
September 15, 2022
A Powerful Testimony of Elevating "Difernt"
A Powerful Testimony of Elevating "Difernt"
This episode right here Oh my goodness!!! What started out as a resourceful episode, turned into a POWERFUL testimony of this woman's courage, strength and how she is manifesting her purpose. Tune in as I vibe out with the CEO of TH3RD EYE Ent., LLC as she talks also talks her newly released book, "WHAT IF? A Controversial Paradigm Shift". Her story is so moving I cannot wait for you to listen.  Learn more about Upgraded MindsetZ: https://linktr.ee/LifeCoachKayWds Follow Difernt's Journey: https://diferntsworld.net/what-if-1?
46:32
September 03, 2022
The latest trend: Fake and Phony behavior
The latest trend: Fake and Phony behavior
This had to be said. The way a lot of yall moving just ain't sitting right with ME. You definitely want to listen to this one..
12:31
August 30, 2022
How to find our Happiness....with the Global Happiness Expert
How to find our Happiness....with the Global Happiness Expert
We live in a society where we often look for happiness in other people.  But the truth is...Its WITHIN.  Are you ready to activate your inner peace, joy and happiness?  Then take a listen to this episode.  Jeanne Muhammad is Your Global Happiness Expert. Highly Sought after Empowerment Speaker and author, she can be contacted on her website http://www.IamJeanneM.com Reconditioning Hacks to Elevate the Mind is on Sale! Grab your copy here: https://upgradedmindsetz.life/product/reconditioninghacksguide/
40:59
August 13, 2022
The 5 Levels of SELF
The 5 Levels of SELF
This is a throwback that was never added, I guess it wasn't the time back then. BUT IT IS NOW.  Tune in as Kisha goes over the 5 LEVELS TO SELF, why its important to know them.  SHOP THE ONLINE STORE:  www.upgradedmindsetz.shop  Learn more about Upgraded MindsetZ , schedule inquiries and contact for bookings: https://linktr.ee/LifeCoachKayWds 
14:48
August 06, 2022
How to unlock Restrictions in our Mind
How to unlock Restrictions in our Mind
I had to get this off my chest....we do this every single day....and it's got to change.
13:00
August 01, 2022
Bringing Toxic into New Territory...
Bringing Toxic into New Territory...
Another Deep conversation With Guest host Mr. Norm the Great1!  When is it cool to bring your toxic habits into a new relationship, friendship?  NEVER.  Yet some people feel that others are supposed to automatically be accepting.... Listen as we break that down.  Follow Mr. Norm the Great1 Podcast - Straight Talk and Great Music  Click here if you are interested in becoming a guest on the show! 
38:13
July 19, 2022
Constructive Criticism is NOT hating...
Constructive Criticism is NOT hating...
Aye, Everyone ain't hating on you.  We must get out of that way of thinking if we are truly wanting to grow on any level.  There are some people that want to see you WIN....tune in and let me explain why.   CLICK HERE IF YOU ARE INTERESTED IN BEING A GUEST.  Shop the online store: www.upgradedmindsetz.shop
11:24
July 17, 2022
Support our Men too....With Save Our Sisters Unplugged
Support our Men too....With Save Our Sisters Unplugged
When it comes to baby mama drama, This episode is a MUST LISTEN.   Yall know I'm all about us ladies!  That doesn't mean I don't support MEN as well, especially when they are being wronged.  We had some deep conversation, about the current state of mom, dad and what and WHO is hurting the CHILD.  I had the pleasure of chatting it up about this intense subject with my Sister in Empowerment and fellow Gemini, Norine!  Norine Fahie is the creator of the Save Our Sisters Group and the Save Our Sisters Unplugged Podcast.  Born on the beautiful island of St. Thomas in the US Virgin Islands, Norine is a Christian woman with a passion for helping other women. She created these platforms to empower women of all ages to free themselves by using their voices to share their survival stories, which will inspire and support women. GREAT VIBES, RAW CONVERSATION...... TUNE IN. 
01:08:44
July 14, 2022
How to Take on Self Sabotage - with Guest Coach Shakiyah
How to Take on Self Sabotage - with Guest Coach Shakiyah
Empowering Real Talk welcomes Coach Shakiyah as a guest on the show!  Shakiyah is a Licensed Professional Counselor Associate, Certified Life Coach and Founder of Intrinsic Growth, LLC.  This was a great discussion. Self Sabotaging is a very real thing and we shed light on it and even offer some tips and resources if it's taking over your life.  Find more on Shakiyah at www.intrinsicgrowth.com Interested in being a guest on the Empowering Real Talk Podcast? Schedule an inquiry here: https://calendly.com/kishaw/podcastinquiries SHOP ONLINE: www.upgradedmindsetz.shop
35:26
July 05, 2022
What about ME?
What about ME?
What is it that I do?  What is my purpose?  Why did I choose to be a coach?  Find out on this episode of Empowering Real Talk.  Shop the online store: www.upgradedmindsetz.shop Interested in being a guest? Get on the calendar: https://calendly.com/kishaw/podcastinquiries
14:51
July 01, 2022
Why everyone cant run a business...
Why everyone cant run a business...
I love seeing people set out to grow on a personal and entrepreneurial level.  Just as quick as I love it, I get disappointed. What I have come to learn is:  Everybody don't have the capability to be an entrepreneur.  From the emotions, to the lack of knowledge, its time to put it out here.  Listen and Learn....  Shop the online store at www.upgradedmindset.shop  Interested in being a guest? Lets talk about it....https://calendly.com/kishaw/podcastinquiries
15:18
June 29, 2022
Why it's time to GROW Up....
Why it's time to GROW Up....
I love yall, but this is something you need to hear. Take a listen as I break down how the restricted ways of OLD are hurting your chances of growth and why you aren't moving forward. Time to get out of your own way and that means it's time to grow UP! You don't want to miss this one...interested in being a guest? Click the link and schedule a conversation. https://calendly.com/kishaw/podcastinquiries
12:52
June 24, 2022
Why Dysfunction is Damaging YOU.
Why Dysfunction is Damaging YOU.
Welcome to the NEW season of Empowering Real Talk: Are you letting dysfunctional distractions hold you back?  You are not alone, trust me. Now what are you going to do about that?  Break Free... Tune in.... SHOP THE ONLINE STORE: www.upgradedmindsetz.shop
13:17
June 14, 2022
An EMOTIONAL Pre Episode
An EMOTIONAL Pre Episode
Its the THE NEW SEASON for ME!  New Season launches June 2022 and this quick episode gives you ALL the deets and MORE! 🔥 Lets just say I paid attention to MYSELF and I'm spilling my vulnerabilities in this one here.  But hey, the journey is NECESSARY.  Tune in to this prequel to the new season and find out the deal with Upgraded MindsetZ and where it is headed.  Looking to be a guest? https://calendly.com/kishaw/podcastinquiries SHOP the store: www.upgradedmindsetz.shop  Need to have a conversation about growth? Click here. 
10:29
May 29, 2022
Your departure is too LOUD!
Your departure is too LOUD!
Life has its ups and down moments no doubt.  When things come to an end on a relationship, job or otherwise, why are we so LOUD about it?  Listen why that is a big setback when its time to move forward.  SHOP ONLINE www.upgradedmindsetz.shop  Click here to get your Guide, Reconditioning Hacks to Elevate the Mind, and get free shipping in the US! 
13:51
April 20, 2022
Justifying your Deflecting Ways
Justifying your Deflecting Ways
Some of yall feel that you don't need to change, and keep justifying your issues. The Deflection is so real.  Guess its time for you to be left behind.  Catch up and Find out what's been going on with Coach Kay Wds and what's COMING and GOING with Upgraded MindsetZ.  Tune in... Looking to be a guest on the Podcast? Lets set up a time to talk about it! https://calendly.com/kishaw/podcastinquiries Want to start a conversation about growth? Schedule your Free Chat here!  SHOP THE ONLINE STORE: www.upgradedmindsetz.shop
12:29
April 17, 2022
Empowering Real Growth with Dr. Yudi!
Empowering Real Growth with Dr. Yudi!
Another dope episode!  I had the honor of having Dr Yudi Ross, founder of Creating a Seat here on the podcast! She definitely brought some Empowering Real Talk about herself and her purpose moving forward!  SHOP ONLINE for Empowering Real Quotes WWW.UPGRADEDMINDSETZ.SHOP
31:18
April 06, 2022
The Alignment is Fake, Boo...
The Alignment is Fake, Boo...
The FACTS when it comes to alignment.  You cant fool the process.  Catch this real ass episode NOW.  SUPPORT THE PODCAST:  paypal.me/MyJourneyisNecessary  / $UpgradedMindsetZ - CashAPP SHOP ONLINE: www.upgradedmindsetz.shop
10:31
March 27, 2022
Are you still "Talking"?
Are you still "Talking"?
This episode was taken out of the drafts from January. It DEFINTELY is more relevant now.  There will be those that receive the message, and others that will reject it.  Which one are you?  Listen to this episode NOW.  SHOP THE ONLINE STORE:  www.upgradedmindsetz.shop Support Upgraded MindsetZ and the Podcast:  paypal.me/MyJourneyisNecessary - PayPal $UpgradedMindsetZ - CashApp
08:59
March 23, 2022
Dim your Shine for what!
Dim your Shine for what!
Some may not want to listen to this one.....more than likely they are who I'm talking about.  Speaking on the reasons people don't want to celebrate your growth with you!   Which one are you?  SHOP ONLINE: www.upgradedmindsetz.shop Looking to become a guest: Schedule a chat with me here We appreciate all of the support! 
11:45
March 14, 2022
Elevating Your Wellness
Elevating Your Wellness
Wellness comes in all ways.  This episode here schooled the hell out of me yall!  Integrative Health Practitioner Melissa Deally, of Your Guided Health Journey, blessed us with some AMAZING information when it comes to our BODY!  I definitely look at things differently after recording this episode when it comes to our health and wellness. Contact Melissa Here:  https://yourguidedhealthjourney.com/connect Click this link and Discover your TOXIC LOAD with her FREE QUIZ! Shop the Upgraded MindsetZ Collection for Women's History Month at: www.upgradedmindsetz.shop 
35:20
March 04, 2022
Your Emotions gotta GO....
Your Emotions gotta GO....
How many times have you made a choice and then instantly regretted the decision?  I know, more times than we care to admit.....trust me I have talked to plenty of us to know that.  You are letting your emotions decide for you!  Listen and find out how to shift into logical thinking to advance your personal and/or entrepreneurial growth.   Support the Podcast! https://paypal.me/MyJourneyisNecessary  Shop the online store:  www.upgradedmindsetz.shop
14:15
February 16, 2022
Why you have to stop downplaying your Well Being
Why you have to stop downplaying your Well Being
This episode caught me frustrated.  Instead of me putting it on paper, I'm bringing it the waves.  Empowering Real Talk in full effect.  Take a listen.  SUPPORT Upgraded MindsetZ!   Shop www.upgradedmindsetz.shop
10:29
February 11, 2022
Accountability equals WINNING
Accountability equals WINNING
This platform is for the good, bad and ugly! There is no such thing as sugarcoating on this platform.  Ladies, this is an episode you definitely want to check out and see if it applies to YOU. 👀 SHOP NOW: www.upgradedmindsetz.shop and get free shipping all February! 🔥 SUPPORT THE PODCAST: https://paypal.me/MyJourneyisNecessary
12:02
February 04, 2022
No Compromise, No Partnership
No Compromise, No Partnership
Why do people expect change from everyone else BUT themselves? Hmmm... In this episode, MrNormtheGreat1 joins me in a discussion of why people are so restricted and stuck in a default way of thinking.  Feedback is always appreciated!  Check out MrNormtheGreat1 - Conversation, Music and Grown Folks Vibes at: www.normthegreat1.band  Shop: www.upgradedmindsetZ.shop
29:31
February 01, 2022
Overriding those Setbacks
Overriding those Setbacks
Taking it back to the basics!  How much are you allowing overwhelming, negative thoughts take over your mind?  A fresh take on how to handle our not so positive emotions.  FOLLOW: @CoachKayWds on all social media platforms.  Looking to become a guest?  Reach out: https://calendly.com/kishaw/letschat 
12:22
January 31, 2022
Are you Justifying Negativity in your Life?
Are you Justifying Negativity in your Life?
There seems to be a need to keep trying to normalize negative actions and people. WHY though?  Are you playing a part?  Listen to the latest episode and find out!  We appreciate any support from our listeners. From a Like, share, message or contribution! We hope you continue to enjoy.  SHOP: www.upgradedmindsetz.shop
12:48
January 18, 2022
Structure is Necessary for Growth
Structure is Necessary for Growth
FROM THE VAULT: This Video Episode is RIGHT ON TIME! If you are someone who is stuck on making moves for growth, you definitely want to take a listen to this Gem!  Support the Podcast!  GO SHOP: WWW.UPGRADEDMINDSETZ.SHOP
13:03
January 11, 2022
3 things to REPLACE for 2022...
3 things to REPLACE for 2022...
Happy New Year!  This was the PERFECT discussion to kick off 2022.  My good friend My Norm the Great1 joined me as we break down 3 things that are required to claim peace and positivity in 2022.  Follow MrNormtheGreat1 at www.mrnormthegreat1.band  Shop www.upgradedmindsetz.shop
33:30
January 02, 2022
3 Words to leave in 2021!
3 Words to leave in 2021!
This is the FINAL EPISODE OF 2021, and this needs to be said!! Let me know if you agree or disagree. Be sure to check out: Www.upgradedmindsetz.shop
11:04
December 31, 2021
Expecting what you DONT do for others.
Expecting what you DONT do for others.
This episode is probably going to touch a nerve....but HEY, it needs to be said.  Catch the latest, support the podcast and SHOP www.upgradedmindstz.shop
10:35
December 29, 2021
Scared of your own growth!
Scared of your own growth!
As 2021 comes to a close, are you REALLY to make changes? Take a listen, support the podcast, and shop www.upgradedmindsetz.shop
08:10
December 28, 2021
Here's why it's time for you to elevate your Circle
Here's why it's time for you to elevate your Circle
You know I'm keeping it 💯. Let me break it down for you. Take notes.
14:45
December 07, 2021
Becoming - with Life Coach Shereka
Becoming - with Life Coach Shereka
Super excited about this episode!  Join myself and a very special guest, Life Coach Shereka as we talk about becoming and living in our purpose.  You do not want to miss this one!  Check out https://www.blacklifecoachconnection.com/ for more information on services provided for Life Coaches!  www.upgradedmindsetz.life
32:26
November 29, 2021
Elevation ACTIVATED!
Elevation ACTIVATED!
What's been up with me? Find out the good, bad and more details on this FIRST ever Video Podcast on The Spotify platform!  Be sure you listen to the end as you don't want to miss this... The Power of M.E.  www.upgradedmindsetz.life 
09:11
November 26, 2021
Deflecting from Accountability
Deflecting from Accountability
Y'all don't want the truth! Danileigh is NOT a victim. Listen to hear why....check out Www.upgradedmindsetz.life Www.upgradedmindsetz.shop
13:44
November 19, 2021
That Fake Love tho.....
That Fake Love tho.....
The title says it all. Listen and out how you know when somebody showing fake love to you.
11:15
November 10, 2021
5 Ways to initate your GROWTH
5 Ways to initate your GROWTH
As we wind down in 2021, lets think of some ways to create GROWTH.  Let these tips be your starting guide.  Catch up on my blog:  www.upgradedmindsetz.life Check out my shop! Get some dope inspiration for your holiday gifts!  www.upgradedmindsetz.shop
13:39
October 29, 2021
5 Things YOU control...
5 Things YOU control...
You have complete power over your life....    Here are some helpful tips to help you keep it that way.  Full Blog: www.upgradedmindsetz.life SHOP: www.upgradedmindsetz.shop 
10:01
October 16, 2021
Turning Fear into Elevating
Turning Fear into Elevating
Looking for ways to break free from the fear of change?  Your answer is in the podcast.  Thank you for your continued support!  https://linktr.ee/LifeCoachKayWds
15:07
October 11, 2021
5 Mandatory Tips of Growth
5 Mandatory Tips of Growth
Mindset Matters. Here are 5 tips to help initiate your growth journey.  Full Blog: www.upgradedmindsetz.life    SHOP: www.upgradedmindsetz.shop
13:18
October 06, 2021
I'm not obligated to your Responsibility.
I'm not obligated to your Responsibility.
RIP AJ Johnson... Your wife is outta line, though.  Take a listen let me know if you feel that same.  FOLLOW MY BLOG: www.upgradedmindsetz.life  SUPPORT THE PODCAST! 
14:50
October 03, 2021
Are you Qualified for what you are asking for?
Are you Qualified for what you are asking for?
NEW SEASON ALERT!  Recorded with fellow podcaster and my good friend, Mr. Norm the Great 1.  You definitely want to listen to this one until the END.   FOLLOW our blogs at www.upgradedmindsetz.life OR mrnormthegreat1.band   SUPPORT the podcast! $upgradedmindsetz - Cashapp SHOP ONLINE: www.upgradedmindsetz.shop
45:25
October 01, 2021
You like TOXIC?
You like TOXIC?
If you are happy to be miserable, then just say that Boo. Take a listen.... GO GET YOUR FREE GUIDE: "The 3 Ds to Rid your Mind of Negative Overwhelm" Link Below!  https://linktr.ee/LifeCoachKayWds
19:34
August 13, 2021
Real Convo with Mr. NormTheGreat1
Real Convo with Mr. NormTheGreat1
Empowering Real Talk has its first male guest!  We kept it ALL THE WAY REAL on several different topics relevant to current times we are in. Havoc is not a badge of honor.  Guest Host: Mr. Norm the Great1 Looking to become a guest? Schedule a time to discuss here: https://calendly.com/kishaw/podcastinquiries
30:34
August 11, 2021
Your Lack of Accountability....
Your Lack of Accountability....
Yep! I'm a little frustrated and I don't care.  Take a listen at the latest episode and let me know how you feel about it by leaving a message below!  Kisha's Positive Platform is here: https://linktr.ee/LifeCoachKayWds
13:36
August 01, 2021
4 Things Draining your LIFE!
4 Things Draining your LIFE!
Yep, these things are stopping the flow. Take a listen and let me know if you feel the same way.   Sign up for updates on any platform you stream your music and other podcasts.   Thank you for your continued support!  www.upgradedmindsetz.life
14:17
July 28, 2021
Its Levels to "Support"
Its Levels to "Support"
You are holding yourself back. Let me tell you why...
16:54
July 21, 2021
YOU are your Prize.
YOU are your Prize.
Tips on helping start appreciating YOU!  Follow this podcast on your preferred platforms. I appreciate the support!  www.upgradedmindsetz.life 
10:54
July 09, 2021
Taking Social Influence Too Far..
Taking Social Influence Too Far..
Some of you truly have lost your way. Find out all things Upgraded MindsetZ:   Www.upgradedmindsetz.shop  
14:04
June 23, 2021
Celebrate your damn self!
Celebrate your damn self!
Call it cocky, I call it CONFIDENT! Who gonna check me, though? 😂 Take a listen to the latest episode of Empowering Real Talk.. www.upgradedmindsetz.life
10:20
June 16, 2021
The "Uncomfortable"
The "Uncomfortable"
Listen here! We getting uncomfortable and being unapoligetic. Its as simple as that...... www.upgradedmindsetz.life
01:06
June 16, 2021
How you Hype your Damn Self!
How you Hype your Damn Self!
June is my BIRTHDAY month. LET'S GOOO....Check out this episode; get hype with me!
09:06
June 01, 2021
Stop running from Accountability Ladies
Stop running from Accountability Ladies
I know I know!   This episode had to happen. We owe this to ourselves right! DAMN RIGHT. Remember we getting UNCOMFORTABLE.  Take a listen and let me know what you think - CoachKayWds@upgradedmindsetz.life www.upgradedmindset.life
15:01
May 26, 2021
Be an Open Book.
Be an Open Book.
Today was a day of deep reflection....😘😘
05:14
May 24, 2021
How to Appreciate yourself!
How to Appreciate yourself!
Appreciate yourself. You owe it to yourself to be the greatest. We can make it happen.  Catch the Full Blog at:  www.upgradedmindsetz.life 
11:00
May 19, 2021
We struggling ladies...Here's why💯
We struggling ladies...Here's why💯
Episode on some struggles we as women face and how we can start to make the change.  Feedback/Messages are welcome!  Have a story and looking to become a future guest on the show?  www.upgradedmindsetz.life  
18:15
May 16, 2021
Pray about it, but then what? 😉
Pray about it, but then what? 😉
Yes, it has to be said. You have to work ON YOU in order for prayer to FOR YOU.  Take a listen. Feedback is always welcome! ☺☺☺☺💕💕💕 Check out my blog/website and services available www.upgradedmindsetz.life
06:42
April 15, 2021
How to handle Stress.
How to handle Stress.
April is Stress Awareness Month and has been recognized since 1992. Very helpful information!  Wanna know more about Upgraded MindsetZ?  https://upgradedmindsetz-empoweringrealtalk.aweb.page/upgradedmindsetz-empweringrealtalk
15:22
April 14, 2021
Toxic Positivity
Toxic Positivity
Follow up from my Blog. Toxic Positivity can be real, but it should be turned into Motivation!  You just got to catch up SIs, no need to be upset.  Check out this session now!   My blog and MORE at www.upgradedmindsetz.life Make your appointment here: https://go.oncehub.com/EmpowermentwithCoachKayWds 
11:18
March 18, 2021
Manifestion....is Real babyyy! 😎
Manifestion....is Real babyyy! 😎
Let me talk about how Manifestation works from my experience. Sometimes I see thangs that I makes me shake my head,  but let me tell you about it here on this episode.  www.upgradedmindsetz.life  Ready for your journey? https://calendly.com/kishaw/letschat
09:31
February 27, 2021
What are you focused on?
What are you focused on?
Blog post reference here:  https://upgradedmindsetz.life/2020/07/09/keep-the-focus-on-as-well-as-for-you 
06:16
February 17, 2021
New Support, who dis?
New Support, who dis?
Who supporting who? Let me tell you why it's holding you back.  Take a Listen... FOLLOW ME ON ALL PLATFORMS @COACHKAYWDS
11:59
February 14, 2021
My Truth
My Truth
Digging into my reasons of struggle, how a mindset overhaul can make breakthrough changes! Check out Www.upgradedmindsetz.life
17:44
February 04, 2021
Values...Follow your Own.
Values...Follow your Own.
Touching on why people seem to live according to others peoples values and beliefs.   WWW.upgradedmindsetz.life
16:08
January 28, 2021
Praise the Effort too...
Praise the Effort too...
Why we praise our effort, expect entitlement, and why we the effort doesn't reflect the words when it comes to motivating ourselves.  Www.upgradedmindsetz.life
08:30
January 17, 2021