Empowering Real Talk

In this episode of Empowering Real Talk, Coach Kay Wds vibes with the author of "A New Level Mindset" and fellow Podcaster Jessaca Rowe. Some of the conversation includes the challenges of navigating relationships and expectations while pursuing personal and professional goals. They also emphasize the importance of building a supportive community and investing in oneself. Be sure you are subscribed to the Upgraded MindsetZ channel so you don't miss the necessary conversations. Jessaca Rowe is an energetic motivational speaker, author of “A New Level Mindset”, and Host of "Bags Of Wellness" Podcast, dedicated to empowering individuals to unlock their full potential and achieve their goals. With over a decade of experience in personal development and wellness, Jessaca has inspired audiences around the world to embrace change, overcome obstacles, and create a life they love. Check out Jessaca socials and podcast details!

In this episode of The Journey of Balance, Self-Discovery, and Transformation on Empowering Real Talk, Coach Kay Wds interviews Professor Zahalea Anderson, a martial arts expert and founder of Raw Life Defense.

They discuss Professor Anderson's journey into martial arts, the importance of self-care and inner alignment, and the power of partnerships. Professor Anderson gets into the devastating loss she has experienced while also exploring the concepts of strength, femininity, and embracing one's truth.

In this dope episode of Empowering Real Talk, hear all about maintaining transparency and authenticity in various roles including personal growth, business ownership, and entrepreneurship in a world full of negative digital influence designed to HINDER you from thinking for yourself. Tune in as I discuss raw strategies for maintaining individuality in a world of conformity, and why it is so critical for the sake of our business and personal development journeys. Be sure you are subscribed so you don't miss another empowering episode because these conversations are necessary!

You have talked about it enough, its time to take action and Im about to tell you the necessary steps for leaving unsupportive friends, family, and fake love behind.

In this episode of Empowering Real Talk, I share the HEAT on:

- Understanding the necessity of a plan for transformational shifts

- Reviewing patterns that led to unsupportive relationships

- Finding alternative means and creating new habits

- Identifying and reaching out to supportive individuals

- Being unapologetic about putting yourself first

In order for us to grow individially and as a whole, these conversations are necessary. Sign up to get notified when new episodes air and share it with a friend!

Join us in an eye-opening discussion with intuitive healer and tarot reader LeWanda Blackshear on "Empowering Real Talk."

Dive deep into the power of redefining our happiness, positive mindset, tackling triggers, and breaking away from societal conditioning in this transformative episode.

Tune in as we discuss:

- How to shift negative energy into positivity immediately, and why embracing a constructive morning routine supports mental resilience.

- The significance of self-reflection and challenging one’s own triggers in overcoming stigmas and personal conditioning.- Lawanda Blackshear's journey from a religious upbringing to an intuitive healing path, and how family dynamics influence personal growth.

- Why breaking from past hurts and aligning with your true desires can foster authenticity and happiness in life.

- The role of external influences such as music, social stigmas, and systemic structures on the collective mindset of the black community.

Self Care is no longer a "Luxury, but a VITAL Necessity.....and it's time for people to start taking it more seriously.

In this episode, we dive deep into the importance of prioritizing everyday self-maintenance and what can happen without it

We discuss the importance, how it's no longer a luxury, but a necessity, and how to claim your power of being whole to be effective.

Dominique Carson shares her inspirational journey of how she is amplifying her mission of helping others achieve their ultimate self-care with not only the power of her hands as a massage therapist but also using her words as a freelance journalist.

We discuss key factors of holistic wellness and how intentionally instilling self-care practices as a routine can improve your life. Your journey to personal growth can start with one step, listening to this episode.

Don't forget to like, comment, and subscribe for more unfiltered and unapologetic conversations here at Empowering Real Talk.

*Dominique M. Carson, LMP, MS is an award-winning licensed massage practitioner, 2x author, freelance journalist, and orator. She's been practicing as a massage therapist for over 4 years, and writing as a freelance journalist for over a decade.

In this very informative episode of Empowering Real Talk, Dr Sharon H Porter and I explore how expanding your network and fostering collaboration can lead to unexpected opportunities. We'll delve into what to look for in partnerships and share some great researching tips for entrepreneurs, among other empowering tips and resources.

Tune in and learn how to adapt, grow, and succeed in your entrepreneurial journey.

Don't forget to like, comment, and subscribe for more Empowering Real Talk.

In this powerful episode, tune in as I sit down with the inspiring Angela Thomas Smith, a true Queen who has overcome incredible adversity.

Angela bravely shares her harrowing experiences as a domestic abuse survivor, her attempt at taking her own life among other traumatizing experiences. Amidst her struggles, Angela's journey to triumph is truly remarkable.

Embracing her spiritual purpose, she has evolved into an advocate, activist, and leader, dedicated to breaking stigmas and fostering a spiritually safe space for others to heal and experience positive growth.

Are you struggling with:

Regressed Emotions Suppressing our Feelings Learning Life Lessons Mastering RESILIENCE; Then this one is for you! In this episode, I vibe out with Patty Cabot, a phenomenal queen who has battled drastic weight fluctuations over the years. In this discussions we dive into the REAL and RAW reasons why our suppressions hindered us on so may different levels and what we have done to tackle our struggles and remain resilient in doing so! Patty Cabot writes about: Weight, Dieting & Binging, EMDR, Chiropractic Care, Sex and Group Therapy & Meditation, Sex, Dating & Boundaries and Running. Patty has maintained an approximately 100-pound weight loss for the past 15 years. She is publishing Not That Girl Anymore, a memoir about the alternative therapies she explored in the hopes of undoing the ruin within to claim the happiness she – and everyone else struggling with trauma – deserves. Get a FREE copy of Patty's book, Not that Girl Anymore at:

How many of you truly grasp the fact that The Mind is where everything begins?

Every Choice. Every Decision. Every Thought? If you don't, then here is your confirmation.

Its time for us to stop taking that so lightly.

In this episode, I talk MINDSHIFTS with fellow Mindset Coach Erwin Wils, who shares strongly in believing that whatever our minds believe, is something that we can achieve! We talk more on individual mind abilities, gaining a deeper understanding of your mind practices, and ways to use your mind more effectively.

Be sure you check out the MIND shifting challenge Erwin had me do during the episode, and also do it for yourself and see if you pass the challenge!

If you're looking to gain insight into your mental abilities, then you want to tune in..

I know we all have been seeing this going around in these social media streets...The INFAMOUS SHADOW WORK JOURNAL.....

Join me for this SPECIAL edition of Empowering Real Talk as I welcome back my good friend and guest, MRNORMTHEGREAT1 to the show!

If you are someone who is on a healing journey, or even thinking about starting one, then you may just want to tune in to this episode...

Masculinity and Femininity does NOT have a Gender.......

Community building comes from creating foundations, building relationships and understanding that there will be different methods to get there.

One thing I believe we lack in understanding is that there will ALWAYS be more than one way to do it. Unfortunately there are some who believe that there is only ONE way, and honestly they TRULY don't even know what that may be. I get into this deep discussion and MORE with Lakeisha C Muhammad, aka Lady, who is an Author & Empowerment Speaker of Personal Sacred Embodied Empowerment & Coach of My Sacred Path LLC. Whewwww!!!! Are you ready to listen, or stay stagnant and let our communities die?

If you're looking to build a successful community then tune in to this powerful episode. These are the conversations that are necessary!

Is there anything more important than our own happiness? You say NO?

If not, then why is it that so many of us feel burdened by the demands of life? Everyone has different priorities and needs. But by learning to recognize and respect your OWN joy, you can start to prioritize your own happiness and wellbeing. Join me as I vibe out with best selling author and passionate coach, Latoya Nicole. Tune in as we speak on personal struggles, triumphs and the importance of setting goals working towards to keep things in perspective personally and as an entrepreneur.

If you don't manage your time and resources effectively, you will remain on the hamster wheel of repeat cycles. You definitely want to catch this free game.

LaToya Nicole is a bestselling author, passionate coach, consultant, and business owner with a zest for success. She is the owner of S.O.L.O. Coaching & Consulting and Unaltered Voices Publishing in Baton Rouge, LA.

Want to know why things aren't going how you would like them to?   

Take a listen to this and I'm going to tell you, RAW and UNCUT.   

Don't get in your feelings, just take it for what it is.....TRUTH.   

Tune in.

Mr. Jay is an Intrapersonal Relationship and Betrayal Trauma Practitioner who has his own story of struggle and an empowering story of triumph.  

 He breaks down betrayal trauma and describes it as "life altering powerlessness" with our significant others, family, friends, etc.  We also speak on deflecting, accountability and much much more.   

There is so much to be taken from this episode.

If you can relate to the feeling of " just not wanting to feel or be alone, then this episode is for you. Tune in for some great value and insight from Mr. Jay and I!   

My Jay stands 100% in knowing that "Relationships can break you but even broken crayons can create beautiful masterpieces." 

In the many conversations with women, there is one common thing, or should I say word, that puts them all in one category when it comes to self limitation. 

The word "BUT"

BUT WHAT? 

Catch this empowering, informational episode as I explain how this word is causing stress, frustration, and how so many have put their lives on HOLD because of these three letters. 

Kisha is a Mindset Coach helping women figure out what exactly what it is they want for themselves. If you are a women who is struggling in that area, then lets have a conversation. 

The Holiday Season is upon us.   

 We all know it comes with family gatherings, fellowship and of course FOOD!!!   

How many of us have said, "I'm putting the diet on hold until after the holidays!"  

What if there was a way to put the dieting mindset on hold, permanently?   

Well you definitely want to check out this episode with Michelle May, M.D., CSP, a physician, mindful eating speaker, and recovered yo-yo dieter who empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt.  Dr. May wants you teaches that understanding your personal eating pattern is a powerful first step toward meaningful transformation.  

Don't think its possible? Take a listen and learn more....  

 I love talking to those who have dreams of becoming a better person, personally and professionally. 

However, It's ALOT of folks out there that have to learn the difference between setting dreams and being unrealistic. 

Catch this latest episode and let me tell you what I mean....

Make sure you are are getting updates about new episodes on your favorite streaming platform. 

Yes, I'm ruffling feathers! 

They need to be. This is one of the most ANNOYING things that you can say to someone. In this episode, Im going to explain why...

Get a pen, you definitely about to get schooled in this one.