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The Energy Shot Podcast

The Energy Shot Podcast

By Dr T
Super fast, brain-based doses of motivation by Dr T - out on Mondays!
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Ep #2: Boost your resilience

The Energy Shot Podcast

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Ep #9: Season close
It’s been great to journey with you over the past 3 months. Let’s put a bow on things for this podcast season. For more fresh content follow @DrTharakaUK
02:44
June 14, 2021
Ep #8: Personal and Professional Life Symbiosis
There are a lot of plates to spin in personal and professional life. How do you make sure you don’t lose balance? Dr T’s Core 4 is a good place to start!
10:12
June 7, 2021
Ep #7: Getting more rest
If you want to go further, it’s important to slow down. Here are a few tips on getting a bit more rest and rejuvenation to boost your energy.
07:33
May 24, 2021
Ep #6: The R-CUT
Here’s what Dr T calls “The 4 Psychological Villains”; The R-CUT. When you get a little more clarity on when this affects you, it can help you generate a little more calm.
07:08
May 17, 2021
Ep #5: Dr T’s 3Cs
There are patterns to how we respond to tough times and the impact it has on our motivation and performance. The 3C’s model helps explain these changes - giving you more clarity and the opportunity to take back control.
07:36
May 10, 2021
Ep #4: What Went Well?
Tough times can sometimes provoke us to think more pessimistically. Here’s a question that can help shift you to think more positively!
04:23
May 3, 2021
Ep #3: Look after your SWANS
There’s a lot out there on increasing your resilience. Here’s Dr T’s simple SWANS framework to help you boost your resilience and feel energised. #motivation #psychology #mindset #mentalhealth #wellbeing #resilience
05:52
April 26, 2021
Ep #2: Boost your resilience
You need resilience to handle those curve balls in life. Here are a few top tips to boost your resilience!
05:56
April 19, 2021
Ep #1: Increase your motivation
Times have been tough and fatigue is kicking in. Here are a few top tips on boosting your motivation!
05:57
April 12, 2021
Ep #0: Welcome to the show!
Hi friends 👋. Here’s a little explainer of what this podcast season is about!
01:35
April 8, 2021