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Enlightened and Annoyed

Enlightened and Annoyed

By Alice Saltzman

It starts with one thing! If you could just do one small thing to improve yourself, would you do it? I am not huggy/kissy, doctor-ee, or the therapist-ee. What I am is edgy, cranky, and in your face. No BS from this New Yorker who is here to appeal to those of you who want explore nature, exercise, diet, kindness, a quiet mind, and peace.
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Dream Big with Special Guest Mimi Ghandour

Enlightened and Annoyed

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Protect Yourself From Chemical and Food Sensitivities
Protect Yourself From Chemical and Food Sensitivities
Chemical and food sensitivities are one of the topics close to my heart. I think you'll be surprised just how many places contain these harmful substances. Don't worry! I've got some ways to help you protect yourself. 
15:40
January 27, 2023
Happy New Year
Happy New Year
After our hiatus, we are back! And, better than EVER! I want to catch you up on all that's been happening.  Listen to this and maybe you'll have a laugh.
24:20
January 17, 2023
Grieving the Loss of a Pet
Grieving the Loss of a Pet
After losing my dog about a week and half ago, I wanted to talk about grief. Today, we will examine the human experience of grieving a loss and how to take care of yourself physically and emotionally during these tough times.
18:51
August 25, 2022
Cleansing The Liver and I GRADUATED!!
Cleansing The Liver and I GRADUATED!!
I am so excited to announce my graduation and certification in the field of Functional Nutrition!! Find out exactly how I can help YOU! Also, I want to share with you my experience with a liver cleanse I am in the middle of doing. Clean that LIVER!
18:15
July 29, 2022
The Summer Solstice Vacation
The Summer Solstice Vacation
Sometimes we need to turn off the distractions, the devices, the noise, and just BE! My hope for each of you is that you can find a way to decompress, revitalize, and return, even for a bit, to some moments of child-like enjoyment.
15:31
June 21, 2022
Shooting the breeze with Victor!
Shooting the breeze with Victor!
Today, come hang with my long-time friend Victor while we talk about life, love, relationships, and retirement....and whatever else just happens to come up. 
35:03
June 09, 2022
Aging— A Tough Pill To Swallow
Aging— A Tough Pill To Swallow
Getting old is tough! We all think genes play a role, but much of it has to do with what we eat, what we're breathing, and our mindset. A toxic liver is what ages us, so let's talk about cleaning things up and detoxifying.
19:23
May 23, 2022
What's Being Revealed by What's Going On Above.
What's Being Revealed by What's Going On Above.
A lunar eclipse in Scorpio is here. Be ready for things to be dug up. Also, lets broaden our horizons by looking at the 5 things that can disturb the mind and how to LET GO! Time to roll up our sleeves and get to work. 
18:04
May 16, 2022
Rethinking What is Good For Us
Rethinking What is Good For Us
Today, we talk about the "Holy Four:" Fruits, vegetables, herbs and spices, and wild foods. Also, to the contrary, we have "The Unforgiving Four." We need to keep these things out of our lives. Lastly, a solar eclipse has occurred. Is something going to be eclipsed out of your life? Be ready for some surprises. 
16:59
May 05, 2022
Hanging with Alice - Let's Lighten Up!
Hanging with Alice - Let's Lighten Up!
Come hang with my today. Have a laugh, loosen up, smile a little. Today is Earth Day. I'll share some activities you can do to help the planet because...you know...it's Earth Day. 
14:59
April 22, 2022
Dream Big with Special Guest Mimi Ghandour
Dream Big with Special Guest Mimi Ghandour
How do you make your dreams a reality? What does it really mean to "Do the work" with your life's journey! Our special guest today is Mimi Ghandour.  She is an excellent example of accomplishing big things!
17:41
April 11, 2022
Are You Happy?
Are You Happy?
What activities are you engaged in? Who do you surround yourself with? What are you here to contribute? Let's talk about it! Plus, I'm going to let off some steam this week! After all, the podcast is called Enlightened And Annoyed!!!
14:54
March 26, 2022
What Can We Learn From Anger and Fear?
What Can We Learn From Anger and Fear?
What can anger and fear teach us?  I've got some ideas to help you evolve, build trust and take care of yourself—one small step at a time.
15:57
March 17, 2022
WAKE UP! THINGS ARE CHANGING!
WAKE UP! THINGS ARE CHANGING!
A changing world means we have to change or we will get sick and die. It's my goal to help you get healthy, even if it's a tiny change in your life. Canola oil—kick it to the curb! It is banned in Europe, why not here?  And let's have some compassion for the cows, and eat a little less beef. 
14:38
March 10, 2022
What Happens To Our Bodies When Our Adrenals Are Stressed?
What Happens To Our Bodies When Our Adrenals Are Stressed?
Things are crazy in the world and in our lives! What happens when our adrenals are shot? What are the signals? How do we correct this and rejuvenate the body? I'll explain how to do that today on the show! Have a listen.
20:25
March 04, 2022
Healing vs Curing
Healing vs Curing
What exactly is the difference? For starters, healing is a journey. To help us navigate that journey is my first ever guest, Mare Taylor. She's a certified  yoga therapist, certified hypnotherapist, and a Reiki healer! Join us and figure out how to begin YOUR healing.
18:19
February 18, 2022
THE NEW FRONTIER IS RIGHT HERE!
THE NEW FRONTIER IS RIGHT HERE!
We have to heal this planet and make this earth habitable for our children and our grandchildren! We have to learn how to love each other again, share ideas and agree to disagree! Whatever happened to Freedom of Speech? #TeamEarth
10:39
February 04, 2022
How 5-10 Mins a Day Can Change Your Life
How 5-10 Mins a Day Can Change Your Life
Today is a full moon in Cancer. Be in your own energy. Plus, the focus of a personal practice and how just 5-10 minutes a day can change you life!
20:12
January 18, 2022
SWEET TOOTH BITTER TRUTH
SWEET TOOTH BITTER TRUTH
Many people today are addicted to sugar and don't even know it. You're going to get a sugar education today. Also, artificial sweeteners and how AWFUL I believe they are. Lastly, I've got some great sugar substitutes to share.
17:22
January 04, 2022
The Invisible Chemicals that May Be Killing You!
The Invisible Chemicals that May Be Killing You!
Today, I talk about off gassing—the invisible chemicals released in SO MANY different things! Especially with Christmas coming, I'll tell you how to protect yourself from gifts which may contain these awful poisons! 
16:01
December 22, 2021
When Life Gives You Lemons - Make Lemon Water
When Life Gives You Lemons - Make Lemon Water
You wouldn't believe the week I had! I mean, really! But what happens when the healer is broken? How do you look at your circumstances and find something to be grateful for? How do you keep a good attitude? Laughing is one way and this weeks story should make you laugh.
26:49
December 10, 2021
Seeing Things Like Never Before
Seeing Things Like Never Before
This month is going to be wild if you ask me! Things revealed; truths. Neptune went direct yesterday, so things can get a bit dreamy or disillusioned. So, be careful not to gloat. You may only be right for a short time. I also talk about gratitude and how it helps us see things differently. 
15:42
December 02, 2021
 Do You Question What You Cannot See With Your Own Two Eyes?
Do You Question What You Cannot See With Your Own Two Eyes?
Today, we are going to explore death, rebirth, the occult, and what lies ahead for us? How do we figure out what's important to us in this life? And, I can't wait to share with you my fascination with the USA's Pluto return. Will we find out secrets never before revealed to us?
15:43
November 18, 2021
How Do We Grow What's in Our Hearts?
How Do We Grow What's in Our Hearts?
How do we release our expectations? Our Attachments? How do we serve our purpose and let go of pleasing everyone?  Give today's podcast a listen and find out how to get started.
17:02
November 10, 2021
The Vaccine Jabbing You the Wrong Way?
The Vaccine Jabbing You the Wrong Way?
Today, I share from my heart, my thoughts on the vaccine and why I didn't get it. How appropriate to share my secrets with you during our new moon in Scorpio! Be true to yourself and let your light shine brightly!
15:40
November 04, 2021
Clearing Your Brain Fog!
Clearing Your Brain Fog!
Can't remember why you walked in the room? Forgot what you wanted to say? Heavy metals could be responsible for it! Let's CLEAR THINGS UP for you! 
15:24
October 27, 2021
How Sick Are You on a Daily Basis?
How Sick Are You on a Daily Basis?
The more polluted you are, the less you know it! There are so many people walking around sick on a daily basis. Alcohol, corn, unhealthy oils, and even CHOCOLATE! I'm going to tell you how to get started with one step! Let's get our energy back and give our bodies a chance to heal!
19:52
October 15, 2021
The Importance of Friends
The Importance of Friends
In recent episodes we talked about diet, exercise, and inflammation, but today I want to talk about something we often neglect—our relationships. Did you know good relationships can boost happiness, reduce stress, and improve your self confidence? Let's talk about it! Have a listen. 
15:35
October 08, 2021
Reducing Inflammation & Your Provoked Immune System
Reducing Inflammation & Your Provoked Immune System
If you think I'm cranky, some of you have an immune system that's really pissed off. Tired of acid reflux? Achy joints? Auto-immune deficiencies, inflammation, gas or bloating? Come learn about your body and what you can do to improve your life! Let's do this!
13:50
October 01, 2021
The Matrix for Healing
The Matrix for Healing
Do you have a lingering medical issue? You just can't seem to get rid of it? Western medicine doesn't use a holistic approach. I want to tell you about a matrix for healing. Get yourself better SOONER rather than later! Give it a listen.
16:56
September 24, 2021
Why I Became a Vegan!
Why I Became a Vegan!
It started because of health issues then became an ethical responsibility. Ahimsa: which translates to Non-Harming. Even a bit of Ahimsa is enough to elevate us to a higher state. Pashupati: Lord of the Animals What does it mean to be a vegan?
20:29
June 08, 2021
Banishment of Fear
Banishment of Fear
How to banish fear in times that may seem dark and scary. Today's avatar: Varaha the boar who represents banishment of fear. I will sing a song for you that helps remind me about a father's support. A little tidbit about cherries.
17:42
May 16, 2021
Withdrawing from the Senses
Withdrawing from the Senses
Withdrawing from the senses can help us achieve peace. Krishna and Arjuna on the battlefield in the Bhagavad Gita discussing how to reign in the wild horses, which are our senses. Cranberries can promote joy.
17:31
May 09, 2021
Self Nurturing During Challenging Times
Self Nurturing During Challenging Times
Self care and study are so important, especially during tough times.  Study of scriptures and purification The Avocado, leafy greens, and lemon balm!
30:32
April 28, 2021
How to Illuminate the Mind
How to Illuminate the Mind
My favorite Sutra (ancient threads of knowledge): 1:33 in The Yoga Sutras of Patanjali, helps us keep our mind serene always. If we don't practice this one sutra, the only one who will remain disturbed is YOU! The Om Namah Shivaya Chant -A chant that helps us become more conscious and illuminate our mind. The amazing, spiritual and emotional properties of the Kiwi.
14:07
April 17, 2021
5 Hurdles To Overcome
5 Hurdles To Overcome
According to Patanjali's Yoga Sutras we need to overcome 5 obstacles to achieve bliss. I explain what they are, ways to help get passed them and some foods to assist.
29:25
April 12, 2021
Truth and the Vagina
Truth and the Vagina
How important it is to tell your truth without harming others.
16:28
April 03, 2021
Heat & Fire
Heat & Fire
How fire and heat have been used through the years. Ginger Limeade Black and Red Bean Chili
25:15
March 27, 2021
Inner Knowing
Inner Knowing
We all have the capacity to gain knowledge about our past and get answers to questions we have about the future. Gurus 3rd Eye Foods that help to open the 3rd eye.
23:38
March 19, 2021
Letting go of attachments
Letting go of attachments
Attachments known as Raga in Sanskrit Vishwamitra: Friend to the world. Cucumbers Shiva the 3 eyed one.
15:49
March 07, 2021
Dissolving Fear and Embracing Change
Dissolving Fear and Embracing Change
Living in fear can create illness and anxiety. Nataraja: Dancing Shiva and his hand Mudra: Abhaya, which pushes fear away. Frozen strawberry, watermelon, aloe, lime drink to reduce anxiety.
27:58
February 25, 2021
The Importance of Humor
The Importance of Humor
This episode includes why humor and laughter are so important to our health. Krishna who is a Godhead in Hindu mythology known for his sense of humor. Childs Pose Parsley Salad
21:58
February 19, 2021
Fragrances or Chemical Warfare?
Fragrances or Chemical Warfare?
You will hear about fragrances from chemicals which I believe are harmful to our health, Matsyasana: Fish Pose and how it will help open your lungs and a recipe for spice cake.
14:15
February 11, 2021
What Spirituality Can Do For You
What Spirituality Can Do For You
Want to take the edge off? Today's podcast includes what spirituality can do for you. Hey beginning meditators, I want to offer you an easy seat and some tips to get you started. I also want to get you started eating a little better too.  Replace one of your crappy meals with my amazing granola recipe.
20:18
February 03, 2021
Exercise And Movement
Exercise And Movement
I think exercise is the devil, but our bodies were made to move. Simple tips to get started and a quick recipe for outstanding greens.
15:11
January 26, 2021
Intro to Healthy Foods
Intro to Healthy Foods
Learn how to make my amazing Cocoa, Cashew, Date Balls.  One small change, one piece of fruit or adding one vegetable to your day can enhance your overall health.
14:28
January 20, 2021
You Have More Freedom Than You Think!
You Have More Freedom Than You Think!
In this time where people perceive a loss of their freedoms, just know you have the freedom to improve your health to eat what you want, think what you want, practice whatever exercise you want. It all starts with being kind to yourself. 
15:35
January 18, 2021