Enlightened and Annoyed

Springing ahead! Tis the season of rebirth...and maybe it's time to renew your health. So how do you do that? I can help! Have a listen.

How are you coping with all the change? How are you feeling about it? What changes are happening in your life? Let's talk about it.

Let's get that liver healthy! This week, foods R-Z of our liver journey, and how to incorporate them into your daily life. Then, my prediction for the future of medicine and doctor visits. I think we are in store for some big changes!

We continue our liver cleansing journey today with the M-P Foods. And, WAIT till you try this recipe for peach sorbet! Then, what the doctors are NOT telling you about your health! Why are they pushing pharmaceuticals instead of natural remedies?!

Saturn is leaving Aquarius! It won't be back for 28 years. Saturn teaches lessons. The liver also teaches us lessons. Caring for, and clearing out our liver is SO important! We all focus on our hearts, muscles, and losing weight, but where is the focus on our LIVER!? Today, we continue our healthy liver alphabet tour, letters C-L.

Let's spend some time today talking about success, perseverance, and grit! Who are you not to succeed? Also, the A-C healthy, cleansing foods for the liver. I'll get to the rest of the alphabet in the coming weeks.

Chemical and food sensitivities are one of the topics close to my heart. I think you'll be surprised just how many places contain these harmful substances. Don't worry! I've got some ways to help you protect yourself. 

After our hiatus, we are back! And, better than EVER! I want to catch you up on all that's been happening.  Listen to this and maybe you'll have a laugh.

After losing my dog about a week and half ago, I wanted to talk about grief. Today, we will examine the human experience of grieving a loss and how to take care of yourself physically and emotionally during these tough times.

I am so excited to announce my graduation and certification in the field of Functional Nutrition!! Find out exactly how I can help YOU! Also, I want to share with you my experience with a liver cleanse I am in the middle of doing. Clean that LIVER!

Sometimes we need to turn off the distractions, the devices, the noise, and just BE! My hope for each of you is that you can find a way to decompress, revitalize, and return, even for a bit, to some moments of child-like enjoyment.

Today, come hang with my long-time friend Victor while we talk about life, love, relationships, and retirement....and whatever else just happens to come up. 

Getting old is tough! We all think genes play a role, but much of it has to do with what we eat, what we're breathing, and our mindset. A toxic liver is what ages us, so let's talk about cleaning things up and detoxifying.

A lunar eclipse in Scorpio is here. Be ready for things to be dug up. Also, lets broaden our horizons by looking at the 5 things that can disturb the mind and how to LET GO! Time to roll up our sleeves and get to work. 

Today, we talk about the "Holy Four:" Fruits, vegetables, herbs and spices, and wild foods. Also, to the contrary, we have "The Unforgiving Four." We need to keep these things out of our lives. Lastly, a solar eclipse has occurred. Is something going to be eclipsed out of your life? Be ready for some surprises. 

Come hang with my today. Have a laugh, loosen up, smile a little. Today is Earth Day. I'll share some activities you can do to help the planet because...you know...it's Earth Day. 

How do you make your dreams a reality? What does it really mean to "Do the work" with your life's journey! Our special guest today is Mimi Ghandour.  She is an excellent example of accomplishing big things!

What activities are you engaged in? Who do you surround yourself with? What are you here to contribute? Let's talk about it! Plus, I'm going to let off some steam this week! After all, the podcast is called Enlightened And Annoyed!!!

What can anger and fear teach us?  I've got some ideas to help you evolve, build trust and take care of yourself—one small step at a time.

A changing world means we have to change or we will get sick and die. It's my goal to help you get healthy, even if it's a tiny change in your life. Canola oil—kick it to the curb! It is banned in Europe, why not here?  And let's have some compassion for the cows, and eat a little less beef. 

Things are crazy in the world and in our lives! What happens when our adrenals are

shot? What are the signals? How do we correct this and rejuvenate the body? I'll explain how to do that today on the show! Have a listen.

What exactly is the difference? For starters, healing is a journey. To help us navigate that journey is my first ever guest, Mare Taylor. She's a certified  yoga therapist, certified hypnotherapist, and a Reiki healer! Join us and figure out how to begin YOUR healing.

We have to heal this planet and make this earth habitable for our children and our grandchildren! We have to learn how to love each other again, share ideas and agree to disagree! Whatever happened to Freedom of Speech? #TeamEarth

Today is a full moon in Cancer. Be in your own energy. Plus, the focus of a personal practice and how just 5-10 minutes a day can change you life!

Many people today are addicted to sugar and don't even know it. You're going to get a sugar education today. Also, artificial sweeteners and how AWFUL I believe they are. Lastly, I've got some great sugar substitutes to share.

Today, I talk about off gassing—the invisible chemicals released in SO MANY different things! Especially with Christmas coming, I'll tell you how to protect yourself from gifts which may contain these awful poisons! 

You wouldn't believe the week I had! I mean, really! But what happens when the healer is broken? How do you look at your circumstances and find something to be grateful for? How do you keep a good attitude? Laughing is one way and this weeks story should make you laugh.

This month is going to be wild if you ask me! Things revealed; truths. Neptune went direct yesterday, so things can get a bit dreamy or disillusioned. So, be careful not to gloat. You may only be right for a short time. I also talk about gratitude and how it helps us see things differently. 

Today, we are going to explore death, rebirth, the occult, and what lies ahead for us? How do we figure out what's important to us in this life? And, I can't wait to share with you my fascination with the USA's Pluto return. Will we find out secrets never before revealed to us?

How do we release our expectations? Our Attachments? How do we serve our purpose and let go of pleasing everyone?  Give today's podcast a listen and find out how to get started.

Today, I share from my heart, my thoughts on the vaccine and why I didn't get it. How appropriate to share my secrets with you during our new moon in Scorpio! Be true to yourself and let your light shine brightly!

Can't remember why you walked in the room? Forgot what you wanted to say? Heavy metals could be responsible for it! Let's CLEAR THINGS UP for you! 

The more polluted you are, the less you know it! There are so many people walking around sick on a daily basis. Alcohol, corn, unhealthy oils, and even CHOCOLATE! I'm going to tell you how to get started with one step! Let's get our energy back and give our bodies a chance to heal!

In recent episodes we talked about diet, exercise, and inflammation, but today I want to talk about something we often neglect—our relationships. Did you know good relationships can boost happiness, reduce stress, and improve your self confidence? Let's talk about it! Have a listen. 

If you think I'm cranky, some of you have an immune system that's really pissed off. Tired of acid reflux? Achy joints? Auto-immune deficiencies, inflammation, gas or bloating? Come learn about your body and what you can do to improve your life! Let's do this!

Do you have a lingering medical issue? You just can't seem to get rid of it? Western medicine doesn't use a holistic approach. I want to tell you about a matrix for healing. Get yourself better SOONER rather than later! Give it a listen.

It started because of health issues then became an ethical responsibility.

Ahimsa: which translates to Non-Harming.

Even a bit of Ahimsa is enough to elevate us to a higher state.

Pashupati: Lord of the Animals

What does it mean to be a vegan?

How to banish fear in times that may seem dark and scary.

Today's avatar: Varaha the boar who represents banishment of fear.

I will sing a song for you that helps remind me about a father's support.

A little tidbit about cherries.

Withdrawing from the senses can help us achieve peace.

Krishna and Arjuna on the battlefield in the Bhagavad Gita discussing how to reign in the wild horses, which are our senses.

Cranberries can promote joy.

Self care and study are so important, especially during tough times. 

Study of scriptures and purification

The Avocado, leafy greens, and lemon balm!

My favorite Sutra (ancient threads of knowledge): 1:33 in The Yoga Sutras of Patanjali, helps us keep our mind serene always. If we don't practice this one sutra, the only one who will remain disturbed is YOU!

The Om Namah Shivaya Chant -A chant that helps us become more conscious and illuminate our mind.

The amazing, spiritual and emotional properties of the Kiwi.

According to Patanjali's Yoga Sutras we need to overcome 5 obstacles to achieve bliss.

I explain what they are, ways to help get passed them and some foods to assist.

How important it is to tell your truth without harming others.

How fire and heat have been used through the years.

Ginger Limeade

Black and Red Bean Chili

We all have the capacity to gain knowledge about our past and get answers to questions we have about the future.

Gurus

3rd Eye

Foods that help to open the 3rd eye.

Attachments known as Raga in Sanskrit

Vishwamitra: Friend to the world.

Cucumbers

Shiva the 3 eyed one.

Living in fear can create illness and anxiety.

Nataraja: Dancing Shiva and his hand Mudra: Abhaya, which pushes fear away.

Frozen strawberry, watermelon, aloe, lime drink to reduce anxiety.

This episode includes why humor and laughter are so important to our health.

Krishna who is a Godhead in Hindu mythology known for his sense of humor.

Childs Pose

Parsley Salad

You will hear about fragrances from chemicals which I believe are harmful to our health, Matsyasana: Fish Pose and how it will help open your lungs and a recipe for spice cake.

Want to take the edge off? Today's podcast includes what spirituality can do for you.

Hey beginning meditators, I want to offer you an easy seat and some tips to get you started.

I also want to get you started eating a little better too.  Replace one of your crappy meals with my amazing granola recipe.