Enlightening Motherhood

Ever feel swamped by anxiety and depression while juggling parenting? You’re definitely not in this boat alone. This episode brings you Sierra’s real-life turnaround from battling mental health lows to finding her stride in parenting with confidence.

Learn the no-nonsense strategies and honest insights that changed the game for her, turning everyday parenting challenges into opportunities for growth and connection. Sierra doesn’t just share her story; she hands over the toolkit that transformed her approach to mental health and family life.

If you’re on the lookout for practical advice that cuts through the noise, stories that feel like talking to a friend, and genuine ways to boost your family’s emotional health, you’ve hit the right spot. Tune in to flip your own script on parenting amidst anxiety and depression. Let’s get to the heart of building a more joyful, resilient family life together.

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Join Ashley as she shares journal entries describing raw emotions and incredibly difficult parenting experiences in the past, without the tools and support she craved to show up as the mom she wanted to. Ashley shares what is helpful now and what a difference this support has made to empower her to be the best mom she can for her kids.

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In this episode, Emily goes off-script to talk candidly about the loneliness and challenges of parenting. She addresses the feelings of guilt and shame that can come from moments of losing patience with one’s children, and the overwhelming stress of juggling numerous responsibilities.

Emily encourages listeners to keep going, and reassures everyone that finding a supportive community is key. She also highlights an upcoming free event, the Raising Emotionally Healthy Families 2.0 Summit, where experts will share insights on various parenting challenges.

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"That first tax year, I made less than $300 after pouring countless hours into my passion. It was a stark introduction to the realities of starting a business - and yet, I could see so many parallels to raising an emotionally healthy family."

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In this episode, Emily takes a vulnerable dive into the early days of her business, revealing the stark realities of entrepreneurship—starting with making less progres in her first year despite significant effort and investment. She candidly discusses the parallels between the resilience needed in business and in nurturing an emotionally healthy family, sharing insights on adaptability, creativity, and the unexpected joys found in both journeys. Through her story, listeners will find encouragement and understanding in the face of their challenges, whether in parenting, business, or personal growth.

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"Beginning this podcast was my way of seeking accountability, but it became so much more—a journey from learning about emotional health to actually applying it in real-life motherhood."

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In this episode, we mark two milestones: the second anniversary of the Enlightening Motherhood Podcast and the conclusion of Season 2. Emily Hamblin shares key insights and lessons from the journey so far. As we transition into Season 3, expect a reflection on the challenges, triumphs, and stories that have shaped the podcast. This episode is for anyone navigating motherhood, seeking community, and looking for real talk on parenting's ups and downs. Join us as we wrap up one chapter and enthusiastically begin another.

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"Despite the chaos of three screaming kids at dinner, I felt proud. Why? Because I didn't join the chaos. This is the progress we've made."

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In this episode, Emily shares a personal story that transforms a typical family dinner into an insightful lesson on emotional regulation, self-awareness, and the significance of modeling resilience and growth for our children. Amidst the challenges of a minor accident and the cacophony of children's screams, Emily discovers moments of profound pride and learning. This episode is an intimate exploration of the complex emotions parents navigate, emphasizing the power of controlling our responses and the beauty of celebrating our progress. Join Emily for an honest, uplifting journey through the highs and lows of parenting, offering practical wisdom and encouragement for embracing imperfection and fostering an environment of growth and understanding within our families.

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"Thoughts influence emotions, but they're not the entire story. Our senses play a key role too."

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Dive deep into the often-overlooked connection between sensory input, the nervous system, and emotional reactions in both children and adults. This episode challenges the common belief that thoughts are the sole influencers of our emotions, highlighting the crucial role of our eight senses in emotional regulation. Discover practical strategies to support your family's emotional health through sensory awareness and management.

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"This moving experience has brought up levels of stress and overwhelm that I haven't had for a while...I realized I had a choice. I could continue in this stress and overwhelm...Or, I could choose to do something about it."

We are in the process of moving and I realized I had to choose between staying constantly stressed & overwhelmed, or doing something about it. Listen to this episode for an un-scripted chat about what has helped change things for me.

Warmly,

Emily

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Connect with Emily Hamblin:

"The moment you choose gratitude over offense, you shift the power back into your own hands."

In this episode, Emily addresses the problem of navigating judgment in parenting, sparked by a personal story at the grocery store. She highlights how easily we can slip into feeling offended, agitating the stress this adds to daily life. Join her as she guides listeners on how to apply this mindset shift in everyday parenting challenges, to help empower you and your family in your journey.

Join Ashley as she shares tools to boost your teenager's self esteem. (Please note that these tools can be used for kids of all ages, however this podcast is shared through the lens of helping teenagers.)

Links mentioned in episode:

Exploring Your Children's Love Languages Ep 42

https://podcasts.apple.com/us/podcast/ep42-exploring-childrens-love-languages/id1615301027?i=1000586685287

The Power of Positive Affirmations in Parenting Ep 24

https://podcasters.spotify.com/pod/show/enlighteningmotherhood/episodes/Ep24---The-Power-of-Positive-Affirmations-in-Parenting-e1l8glo

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Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence.

In this episode, 'Building Emotional Intelligence: How to Teach Empathy and Resilience at Home,' Emily discusses effective methods for teaching children empathy and resilience. Interviewed by Sarah Miller, Emily provides practical, straightforward advice for parents and educators on fostering these crucial skills at home. This episode is a must-listen for anyone looking to enhance their child's emotional development in a realistic, manageable way.

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Join Emily in "The Long View: Parenting Beyond the Moment," where we explore the profound impact of intentional parenting. This podcast offers insights and strategies for nurturing emotional resilience in children, focusing on long-term emotional health rather than short-term fixes. It's a guide for parents who aim to shape thoughtful, well-adjusted adults, emphasizing the importance of emotional intelligence and healthy coping skills. Tune in for a journey through transformative parenting for a brighter future.
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Join Emily in this episode as she tackles the vital topic of teaching kids anger management.

Drawing from her own experiences, she understands the challenges parents face and shares effective techniques to empower children in managing their emotions. This episode is packed with practical advice aimed at equipping kids with skills not just for the present, but for their future too.

If you're seeking strategies for a calmer household and to foster emotional intelligence in your children, this is the episode for you.

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In this episode, Emily Hamblin and Chanelle Neilson tackle the crucial roles of self-care and community in stress management. They discuss how integrating personal wellness routines with community support can effectively combat stress. Expect real-life insights and actionable advice, covering everything from group fitness to online support networks. Join us for a straightforward talk on merging individual and communal efforts to manage stress, enhancing overall well-being for a more balanced life.

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Join Emily Hamblin on Enlightening Motherhood as she chats with Kathy Gordon from Hand in Hand Parenting. This episode delves into the delicate balance of setting firm yet compassionate boundaries with our children. Kathy shares practical tips and insights from her years of experience, highlighting the importance of combining love and limits. We'll also dive into customized strategies for neurodivergent children and those who break traditional expectations.

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Tune in to Enlightening Motherhood as Emily Hamblin sits down with Melissa Jacson, a passionate Neurodiversity Advocate. In this thought-provoking episode titled "Beyond Labels: The Impact of 'Disability vs. Difference' Language on Neurodiversity," Melissa delves deep into the pivotal discourse surrounding how we label and understand neurodivergent individuals.

From her personal journey to the broader implications of the terms 'Disability' and 'Difference,' Melissa offers a fresh perspective on a debate that's gaining traction. Why is there a shift in labeling neurodiversity as a disability on social media? What are the potential repercussions of such labeling?

Unpacking the nuances, they discuss the two main objectives driving this shift: addressing the challenges faced by the neurodivergent community and the potential ableist undertones in the transition from "disability" to "difference." With an insightful look at the future of neurodiversity advocacy, this episode is a must-listen for those wanting to deepen their understanding and foster inclusivity.

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Connect with Melissa:

In today's episode, Emily dives into the complex interplay between recognizing life's challenges and cultivating genuine gratitude. Sometimes, we feel that acknowledging our struggles means we aren't truly grateful, while at other moments, our hardships seem so overwhelming that gratitude feels out of reach. Yet, these two sentiments can coexist, working in tandem to build resilience. Join us as we explore how embracing both our struggles and our blessings can fortify our spirit and pave the way for a richer, more balanced life.

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Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence.

In this episode, Emily Hamblin and her guest, Dr. Gila from Connection-Based Parenting, take a deep dive into the art of parenting in a world of differences and intolerance.They discuss the challenges of guiding our kids through the maze of varied opinions, religions, and political viewpoints. How can we empower our children to respect and understand differences without compromising their own beliefs? Drawing from real-life stories and professional insights, this episode offers tangible tips on nurturing compassionate kids who can stand firm in their values. A must-listen for parents navigating today's diverse world.

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Connect with Emily Hamblin:

Join Ashley as she shares ways we can encourage autonomy in children, drawing on skills and examples from the book, "How to Talk So Kids Will Listen and Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish, as well as personal examples and insights.

Listen to the audio book, currently free on Audible:

https://www.amazon.com/How-Talk-Kids-Will-Listen/dp/B007ZT6RHY/ref=sr_1_1?crid=35VSSVBRMWKAM&keywords=how+to+talk+so+kids+will+listen&qid=1697137086&sprefix=how+to+talk+so+%2Caps%2C282&sr=8-1

Article with Executive Age chart:

https://honestlyadhd.com/adhd-executive-age/

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Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence.

Traveling internationally with neurodivergent or emotionally intense children can pose unique challenges. Join Emily as she shares her experiences and lessons from a recent trip with her four kids, ages 2-12. With real-life experiences in mind, she provides practical tips that can make any journey—or new experience—a bit smoother for our families.

Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence.

In this episode of Enlightening Motherhood, Emily Hamblin explores the journey of fostering emotional intelligence in our children. She shares relatable experiences and simple strategies for parents to help their kids navigate emotions effectively. A candid chat about the highs and lows of parenting with a focus on EQ. Dive in for some heartfelt insights and tips.

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Worried about your kid's emotional development? Wish there were an easier way to help them learn emotional intelligence? There is. Introducing Emotionally Intelligent Kids, a brand new space to connect you with videos, printables, worksheets, activities, games, and more to help take the stress and overwhelm out of helping your child develop emotional intelligence.

In this interview, Emily Hamblin sits down with Dr. Samantha Goldman, an expert Occupational Therapist, to unravel the complexities of picky eating and mealtime battles. Delve into the sensory issues behind fussy eaters, uncover strategies for kids who can't sit still at the table, and gain invaluable insights to transform mealtime chaos into harmonious family moments. From texture troubles to tantrums, this episode provides practical solutions for a variety of situations. Tune in for a journey from stress to success at the dining table!

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Feeling overwhelmed with intense emotions and not sure how to cope? In this episode, we delve into actionable strategies for managing your emotions without impacting your family negatively.

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Connect with Emily:

In this episode, Emily delves in to examples of moments or thoughts where we may feel it's too late to change our ways, and what we can do when those thoughts pop up to empower ourselves and continue on the journey towards becoming the parents we *really* want to be.

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Connect with Emily:

Join Emily in this heartfelt episode of the Enlightening Motherhood Podcast as she pulls back the curtain on the Raising Emotionally Healthy Families Summit. You'll discover that your struggles, questions, and triumphs are shared by many. From emotional regulation and effective communication to time management and building resilience, Emily dives into the top concerns that parents like you have voiced. This episode is a treasure trove of insights, featuring real quotes from real parents, that will help you realize you're not walking this parenting journey alone. Listen in and find companionship and guidance in the collective wisdom of a community that cares.

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Ashley shares 15 quick tips for diffusing anger - some for getting ahead of explosions and others to help regulate your child when your child is in the thick of big emotions.

In this podcast episode, Emily explores when children might be feeling intense anxiety, nervousness, stress, and similar big, unpleasant emotions about school, discusses what might be going on, and gives tips and suggestions on how to handle the situation and what you can do to help. Emily also includes personal examples from when she used to pretend she was sick as a child, why, and what was really going on.

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Links mentioned in the episode:

In this episode, Emily Hamblin is interviewed by Emily Wardrop on what it means to raise an Emotionally Healthy Family. Join us as we delve to the heart of the matter and learn what goes into an emotionally healthy family, how we can better build emotional resilience in kids, and the road to get there. In their candid talk, they both share their insights and experiences, exploring the practical strategies and meaningful approaches that pave the way for nurturing emotional resilience and strong family connections. This episode is a genuine exploration of what it truly means to foster emotional well-being in the family setting.

In this episode, Emily explores what we can do when there is seemingly conflicting advise in parenting, or when we encounter popular or highly recommended tools that just don't seem to work for us. We delve into the importance of understanding and celebrating individuality, and exploring and tailoring the different strategies to best meet the needs of your individual child and family.

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In this episode, Emily delves into the complex world of parenting children with intense emotions. As moms, we often find ourselves walking a fine line between providing strength during tough times and offering relief when emotions become overwhelming. Drawing on the analogy of a challenging hiking trail, Emily discusses the significance of nurturing emotional resilience in kids. She explores moments when moms can step in to be their child's strong support, empowering them to face difficulties head-on. Additionally, Emily highlights the importance of recognizing when our children need strength versus relief, creating a safe space for emotional expression and understanding. Join us as we navigate this delicate balance and discover how empathy and open communication play crucial roles in nurturing our children's emotional well-being. Tune in for practical tips and insights to help you navigate the journey of parenting with compassion and strength.

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In this episode, join Emily as she shares 10 valuable tips to help your child prepare for the upcoming school year—tips that go beyond academics! While academic readiness is crucial, emotional and social preparedness is equally important for a successful and fulfilling school experience. Emily dives into practical strategies for building social skills, fostering emotional resilience, and promoting a positive mindset to empower them to not only handle the difficulties that school provides, but to also better prepare them for life.

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Links mentioned in this episode:

Join Emily as she interviews guest Nicole Gonzalez-Cumberbatch about her journey creating the Motherhood Village, obstacles that can be overcome in building your own village, and reasons to overcome them.

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Join Emily as she explores children who don't naturally have a lot of natural abilities to self-regulate their emotions. Let's discuss where society is making good progress and where they're still behind in recognizing children's efforts, and what perspective will truly allow us to help them learn the skills that they need to grow.

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Join Emily in this episode as she navigates some of the difficulties that might arise when planning and carrying out big celebrations and similar events (such as July 4/Independence Day in the USA), as well as solid, realistic tips to help you ride the ups and downs, and still make amazing memories even if things aren't perfect.

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Mentioned in the episode:

In today's episode, Emily delves into the positive side of negative emotions and discuss why it's crucial not to brush off our children's difficult feelings. Join us as we explore the profound impact of validating and embracing kids' emotional challenges on their growth and resilience.

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In this episode, Emily delves into the transformative power of embracing the word "yet" to fuel personal growth and overcome the feeling of being stuck. Life often presents challenges that make us question our abilities and potential. However, by adopting a growth mindset and understanding the power of "yet," we can break free from self-imposed limitations. Join us as we explore practical strategies and mindset shifts that will empower you to navigate through obstacles and unlock a world of untapped possibilities. Discover how the simple addition of "yet" can reshape your mindset, cultivate resilience, and open doors to personal growth.

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Are you a busy mom feeling overwhelmed and struggling to balance your responsibilities? In this episode, Peace & Productivity Coach Sarah Dalton joins Emily to discuss how mindset shifts can help you release guilt and optimize your productivity. Sarah shares practical tips and strategies to help you identify and embrace your current season of motherhood, clarify your core values, prioritize tasks, and use rhythms to your advantage. Whether you're a stay-at-home mom or a working mom, this episode offers valuable insights to help you shift your mindset and find more peace. Join us as we explore the power of mindset shifts for busy moms.

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Ashley interviews Stacey Van Tassell, an ADHD Coach who works with older teenagers and young adults. Stacey helps her clients harness the power of their minds, manage their time, and live life on purpose. In this conversation, Stacey shares her wisdom on navigating emotions, communication and developing a strong foundational relationship with your neurodiverse teenager. (Many of these tips are also applicable if your teenager isn't neurodivergent.)

Connect with Stacey:

orangeheartcoaching.com

Instagram: orangeheartcoaching

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