The Enriched Podcast

This episode deep dives into the concept of identity-based transformation and its importance in achieving goals and desires. Alex shares personal experiences and highlights this as the missing piece in many coaching and healing practices. Listen to this episode for a quick and potent lesson that will completely transform the way you look at achieving success!

In this episode Alex mentions -

In this two-part episode Mari Leigh, a trauma and mindset coach, joins Alex to go deep into the role of embodiment and healing past trauma in creating your dream life. In part one, Mari peels back the curtain on the true impact trauma has on our lives, bodies, and minds, and why traditional talk therapy, somatic work, and energy healing without addressing trauma isn’t as effective.

In this must listen to episode, Mari and Alex dive deep into cultivating self trust, confidence, self worth, joy and fulfillment through nervous system regulation, understanding your defense systems, rewiring your brain and limiting beliefs and creating safety in the body.

In this episode, Alex interviews Emily Moon, an international opera singer, karma healer and CEO of MoonRising. They dive into the global revolution being seeing across all industries and how healing karmic patterns helps you to embody and lead your own impact driven mission.

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In this episode Alex brings the very practical conversation of product suites, sales and money to earth, walking you through the practicality of launching based on each season of life and inspiring you to look at your product suite through a different lens. Whether you are a seasoned entrepreneur or just starting out, this episode brings you the practicality of how and when to launch based on where you are in life and what you have on your personal (and professional) calendar!

In this episode, Alex explores the human design centers, bringing awareness to how to leverage your defined versus undefined centers in life and business. Knowing this is essential for entrepreneurs as they navigate running lives and businesses with both inherent strengths and centers that they can't pull on for strengths.

This episode is designed to inspire you to go work from a coffee shop or attend a live event whenever you feel stuck in the energetic centers you know are undefined.

In this episode, Alex channels an essential message about the revolution we're seeing not only in this industry but that the world is taking part in. The purpose of this episode is to ignite change inside you, activating the parts of your life and business that allow for legacy to be at the forefront.

In this episode, Alex shines a spotlight on how habit awareness can be the difference of reaching your goals or falling short. In this interactive episode, Alex invites you to download the habit tracking workbook and dedicate time to the awareness around your conscious and subconscious patterns that cumulate to the majority of your daily actions.

Download the workbook HERE.

In this product spotlight series, Alex breaks down Sakara's Metabolism Powder, the non negotiable she uses to curb sugar cravings, heal your gut, reduce bloat and spark energy levels.

"You are the product of the five people you spend the most time with", is a phrase we hear all the time and it's true. Your network is your net worth. In this episode Alex dives into how to "hack" this list so you're spending time with people who expand you, even if you live in a remote area or your current circle doesn't support this reality.

Download this episode and stash it away for each new month! In this episode Alex shares a meditation for removing stuck energy in your body, perfect to set you up for a new month in business!

In this educational episode Alex breaks down what's really in your supplements and how not all are created equal. This episode kicks off a series where Alex will pull back the curtain on specific vitamins and supplements, breaking down what to look for when deciding, which she swears by, and how to identify what your body actually needs.

In this episode Alex invites you to spend time with yourself getting radically honest about where failure, perseverance, and your daily habits are holding you back. In this audit driven episode, Alex asks you to expand your awareness for what's no longer serving you in life, business, and your routines, making room only for what's ahead in your next level journey.

In this episode Alex shares her journey in navigating being a boss at work and the intimate relationship with her fiancé. She also dives into how wearing multiple hats and compartmentalizing different areas of her life has allowed all of her the relationships she has in her life to thrive.

In this episode Alex dives into her personal journey with the ketogenic diet.

***Trigger Warning and Disclosure : Alex discusses diet, weight loss and trauma in this episode by pulling back the curtain on how eating this specific diet has helped support her brain to heal. In no way is she recommending anyone else do the same.

In this episode Alex pulls from greats like Lewis Howes and Jason Feifer to inspire you to see self care and prioritizing filling your cup as a non negotiable part of your productivity routines.

FREE Routine and Lifestyle Audit :

Todays daily dose brings one of the most potent tools Alex uses with herself and clients to anchor her/their desired identity.

In this episode, Alex is joined by Katie Williams, a Womb Manifestation and Spiritual Fertility Expert. Katie helps women reclaim sovereignty over their menstruation and femininity, and ignite their fertility in body and soul to birth a life conceived by their inner magic. This conversation dives deep into using your womb to manifest results in 2-4 weeks (yes, you read that right), period regulation with practical and energetic tools, and how to connect to feminine energy.

Originally beginning her business as an intuitive reader and spirit baby medium, she branched into the coaching space after experiencing a deep journey with healing conditions relating to her feminine biology. Katie bridges the gateways between spiritual and physical worlds through her trio of combining coaching, intuition, and somatic work. Katie’s mission is for women to experience the power of the universe’s creative energy inside them through their feminine & fertile energy, whether conceiving human life or the 3D existence of their desires.

In this episode Alex walks you through the one simple shift she adopted in 2023 that has increased revenue beyond all else. This episode is a love letter where Alex holds nothing back when it comes to her opinions on masculine strategy, working hard and playing harder, and the shift (*hint it actually involves working less*) that changed it all.

Join the FREE COMMUNITY HERE.

Two weeks ago I was hacked and lost access to my Instagram and Facebook, my two main platforms of influence. What started as a rightfully panicked scenario has turned into not only my greatest lesson, but also exactly what I needed. This episode is full of real time advice on how little control we have over certain platforms, coaching around finding your voice and my honest take on how social media is changing and the way we interact has to be more intentional.

My greatest lesson is how important my community is and how much control I've given up in conforming to platform rules, guidelines and the ways they allow us to interact. No more. I've created a brand new interactive off social media community (that's 100% free and always will be), where we can connect as entrepreneurs, focus on US, filling our own cups while getting real time mastermind style coaching for our businesses. This community is Well and Good meets Goop meets Forbes and TED.

After a decade of working with entrepreneurs and women in business and after five years of her own trial and error, Alex has uncovered the non-negotiable habits that her most successful clients have either already had or have embodied during their mentorship in wellness, lifestyle, business, leadership and healing to 10x results and live a life that sets not only their business, but their soul on fire. Join Alex as she walks you through each area and where she would start if you're ready to live a life of vitality and nourishment!

In this bonus episode, Alex walks you through 333, her 6 week 1:1 intensive package and answers your most pressing questions. These 6 weeks move you beyond your boundaries and unlock your next level.

If you're ready to shift from stuck and frustrated to effortless momentum, book out your services, heal somatic blocks holding you back, dive deep into wellness, routines, leadership, habits, business, lifestyle optimization, and more, 333 is for you!

Only 3 spots still available.

In this episode Alex walks you through the concept of habit stacking to create an extraordinary life with extraordinary results. Science has proven 40% of our results in our lives and businesses are decided by our conscious, subconscious, and daily actions. The concept of habit stacking (adding another desired habit before/after an already established habit), allows for you to collapse the time between where you are now and where you want to be. This episode will give you the straightforward formula and blueprint to establishing the small, highly specific and tangible new habits you’ll define and stack to reach your next level self.

Use this parallel exercise to jumpstart your goals. Whether you're hearing this in the beginning of 2023 or you're starting a new chapter, this exercise will help identify the actions in life and business that fuel your feeling of wealth within. Alex walks you through finding the top 3 emotions you desire to feel and finding where they intersect in life and business to help you achieve a year of limitless receivership. 

For the spiritually awake, empathic and/or intuitive woman - use this shield to protect your energy, shield you from negative energies/spirits, and strengthen what you allow closest to you. When my gifts began to open 4+ years ago, this was the first daily practice my mentor had me do, it’s evolved over time but the fundamentals have stayed the same.

In this solo episode, Alex walks you through the two hacks she's used with clients to help them increase their ability to hold their desires and collapse the time it takes them to achieve their goals. Between working through generational trauma, removing stuck energy in your body and adding mindful nutrition and movement to your routines, this episode is a quick dive into how your body is the key to achieving your goals as an entrepreneur. 

In this solo episode, Alex welcomes season II of the Enriched podcast for the closet biohackers, Virgo list builders and legacy driven women dedicated to never ending growth and refinement. This podcast is for the 2mm thinkers dedicated to a life extraordinarily lived, where great isn’t good enough because you’re here to leave your mark on the world. 

This episode focuses on energetic transformation, strategy and design where Alex helps you bridge the gap between where you are now and where you want to go. Alex dives into the tools she uses with her multi 6 and 7 figure clients to become the versions of themselves able to hold more - money, success, visibility, clients, love etc - as well as how to break down your goals to allow yourself to receive time and time again.

In this episode Alex mentions :

Welcome back to the Enriched Podcast. Today Alex is joined by Emily Dewberry. Emily is one of our EMC Council Members which means she holds classes within our membership to deep dive into her zone of genius!

Emily is a certified breathwork and meditation teacher, intuitive tarot reader and tarot teacher, and is a holy fire reiki master teacher. She holds certifications in conscious connected breathing and pranayama breathwork under Jon Paul Crimi, The Academy of Breath, and Frequency Breathwork. Emily currently resides in Dallas, Texas where she teaches in person and online breathwork, meditation, tarot, and reiki sessions.

In January 2021, Emily launched The Embody Edit, an education platform and private practice where she is passionate about breaking the stereotypes of woo woo practices like breathwork, meditation, tarot, and reiki. Brining these practices mainstream and into everyones day to day practice.

In October of 2021, Emily created an intentional jewelry line, Ripple, handcrafted reiki infused crystal jewelry. Ripple is sold online and in Dallas local stores with the intention to create a ripple effect in your own daily life as well as others by giving a percentage of every sale to help various mental health awareness initiatives around the world.

Where to Find Emily:

On Instagram: @emilydewberry @theembodyedit @ripplebytee

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In this episode, Alex is talking about slowing down when all you want to do is quantum leap. Alex teaches what to do with the pieces of the ceiling you just shattered. It's not one to miss!

In this episode, Alex talks about "low-key" biohacking and what happens if you're willing to go that two millimetre difference.

In this episode, we're discussing much more than JUST business. Alex deep dives into where you have energy leaks in your body, life, business AND relationships and how it's holding you back from reaching the goals that you've set for yourself.

Welcome back to the Enriched Podcast. Today Alex is joined by Kristina Wiltsee and Anna Stromquist at This Spiritual Fix. Kristina and Anna’s friendship began when they met at a Vipassana Meditation Course in 2009. Before the course, Kristina had been told by a psychic that she would soon meet a person who would change her life. They both believe he was referring to Anna.

Where to Find Kristina Wiltsee and Anna Stromquist:

Welcome back to the Enriched Podcast. Today Alex is joined by Micaela Benson, a business and emotional intelligence coach.

Where to Find Micaela :

Welcome back to the Enriched Podcast. Today Alex is joined by Kat, a manifestation & money mindset expert who helps other women manifest more money, abundance & freedom without having to work so damn hard for it. After using intentional manifestation to transform her life (going from $70K in debt, working 60+ hours a week in a job she hated & feeling so lost, to now being a multiple 6-figure entrepreneur with complete time, location & financial freedom) Kat finds to much joy & purpose in helping other people overcome their limitations. And she has have a manifestation program called The Abundant *AF* Babe Academy — it helps women release their blocks so they can manifest more money in their lives! In this episode Alex and Kat discuss discuss how to be intentional about manifestation.

Where to Find Kat :

This is an episode where Alex does not shy away from what she is thinking from her controversial thoughts on business, expectations, and her own processes, Alex lays it all out on the table. 

In this episode, Kacia Fitzgerald joins Alex as they dive into authenticity, living a life and business that lights your soul on fire and building a community from emotions. Kacia dives deep into how feelings are at the core of how she grew her top rated podcast, EmpowerHER to over 5 million downloads in the first 3 years and how she built a global community of 2.6K personal growth obsessed women.

Kacia is a multi-passionate entrepreneur, speaker, and podcaster who's on a mission to help women unapologetically share their voice & message with the world. She's found that what's often holding women back is the thoughts that they think about who they are & what they are capable of so she takes her knowledge from working with hundreds of entrepreneurs over the years, paired with her high energy bubbly personality and a "Come with me, let's figure this out together" approach to light a fire under their booty to get out of their own way and go.

"Set yourself up to say, I'm gonna go so far out of my comfort zone today that I'm going to fail three times." Listen as Alex lays out the formula for success in business, relationships, and embodiment.  

Timestamps: 

00:11 Step 1. Our Tolerance of Failure 

04:47 Step 2. Receptivity Threshold 

08:50 Step 3. Energetic Expansion Codes 

11:23 Expand What You Believe is Possible 

16:31 The Formula for Success 

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Welcome back to the Enriched Podcast. Today Alex is joined by Meredith Rawlings, a quantum energetic and human design coach who empowers women to pursue their deeper purpose, freely, fearlessly & intentionally so they can live as their truest self and achieve their wildest dreams. In this episode we dive into the basics of quantum energy, using human design as a tool and the "safe" way to quantum leap. Meredith leaves us with tools to start calling in clients, money and the things we desire most.

Where to Find Meredith :

Welcome back to the Enriched Podcast. Today Alex is joined by Brittany Van Gestel speaking to all things being psychic, the context of spirituality, and calibrating energetics. 

Welcome back to the Enriched Podcast. This episode Alex is joined by conscious wealth expert Kristen Wonch. Kristen is an ex-trader with an MBA in Finance who personally paid off a $100,000 debt in just a few years and has built multiple global businesses from the ground up. In this episode we peel back the curtain on debt, investments, and how to think as an entrepreneur balancing hiring coaches and a team and wanting to build wealth. Kristen dives deep into money mindset and how redefining your rules around money is the true game changer for moving the financial needle.

More about Kristen : 

The founder of Women’s Money Mastery - a 12 week transformational program - Kristen teaches women the end-to-end roadmap for soul-aligned financial freedom, without hustling. Her Integrated Wealth Method is the first to blend spirituality, mindset mastery and money management and fundamentally changes the way that women relate to wealth. Her work integrates wealth psychology, powerful growth strategies, conscious spending, energetics & profitable investing. Kristen believes money is a dance party. She plays in the space of limitless possibility and teaches her clients to do the same.  

Connect with her :

Welcome back to the Enriched Podcast. Today Alex is joined by Daniela Arango, a spiritual mentor for powerful women and conscious leaders building a magical life and business based on their soul’s guidance, using their divine gifts, and fully honoring their bodies. In this episode we dive into near death experiences, spiritual awakenings, somatic practices, sovereign leadership and the idea of oneness. Daniela discusses using energy healing, feminine leadership techniques, and divine channeling to safely guide others to navigate their spiritual awakening, integrate a wide variety of divine abilities and reconnect with their inner guidance system to unlock unshakable confidence. 

Where to Find Daniela :

Alex discusses leadership and how leading your team with intention and strong communication makes a huge impact on your business's ability to increase revenue. 

Timestamps:

01:35 It’s about being a master communicator

03:18 DISC profiles

07:35 Love languages

14:37 Achieving mastery and giving your team space to fail

17:35 Responsibility of leadership

If you enjoyed this episode of Enriched Within, don’t forget to rate, subscribe and share.

Listen as Alex and our guest Jaylissa dive deep into luxury, crypto, materialism, and business.

Jaylissa Lea is the Founder/CEO of Modern Luxury Lounge, a personal branding/PR company for high level entrepreneurs wanting to create an impactful brand supported by features in publications like Forbes and Business Insider. Now also an NFT ambassador promoting industry leading projects and focusing on diversifying the community by bringing more women into the web.

Timestamps:

00:00 Introducing Jaylissa

05:43 Investing in your business

09:59 How to move towards luxury from scarcity

14:50 How do we incorporate crypto, NFTs with your business

23:05 How to get started with crypto

31:09 Diversifying wealth

39:02 Luxury is not materialistic

51:44 Why are you creating money?

If you enjoyed this episode of Enriched, don’t forget to rate, subscribe and share.