Enter My Shoes Podcast

We almost made it to the soaking pools at McMennamins. Follow Emily and I as we discuss the Kardashians and what it means to sit and soak in a pool.

Reiki is a japanese traditional practice that focuses on energy healing in the body. You may be familiar with Chakras from Hindu culture or "chi" from the Chinese - these are energy balances in the body. What I hoped to do with my session is to have a new experience and see for myself what this experience is like and if I could get some of my own personal understanding.

Join me as I go to my first Monster truck rally event. I give my pre-show thoughts have some sounds from the monster trucks and then my post-show analysis of the event. 

Show Notes:

Scooby doo (female driver), grace digger, zombie, el toro loco (horns and smoke out of front) max-d, solider fortune, monster mutt (has teeth on sides), zombie (arms coming out), megaladon

- suspension is nuts, tires are like as tall as me 

- weigh 12 thousand pounds 

- full throttle it is so loud 

- wheelies with a monster truck - unbelieveable 

- Describe arena - platform in the middle, circular, dirt flying up at you and car fumes (little nervous eating popcorn)

- kids behind getting scared 

- The competition: Bracket tournament style - start with racing in a circle 

- atv racing 

- 2 wheel trick competition 

- 1v1 caged cars 

- freestyle

- love how animated and excited announcers get, announced the race results like every 2 mins lol  

- crane driving cars around 

- breaking blue cardboard boxes

Surprises:

- not about cars: but dude throwing boomerang spinner thing 

-cars go out of commission, not as durable as you would think 

- cosmetics on the cars 

- shear ability to maneuver such a big vehicles

- no cars getting smashed 

- all vehicles have to worry about tipping over 

- parts of car falling off 

- won the whole thing is Max-D, funny when they interview people 

Overall:

Big cars defying gravity, really bounce around, time stand stills when they are at the height of their jump 

- can stand on one wheel like a break dancer 

Favorite driver: Grave Digger - would just go super high, balanced on wheels, manuerved well 

This week is a pretty short episode, but I thought I would share my story from when I traveled abroad.

Follow my on my adventure to Cuba where I had a run in with a certain animal or should I say animals which could have caused the end of me....

Show Notes:

How I wound up in Cuba

The story leading up to my experience with Rabies

My advice to other travelers 

Have you ever tried something new and scary? Putting yourself out there in the unknown, not sure what people will think of you. Well, yes you have - you’re in Toastmasters! You practice speaking every day. But have you ever thought of recording your voice? Today Bryan is going to explain to us the benefits of podcasting with his top 5 tips he has learned after completing his first season ever!

1. Trial and Error

2. Be Prepared

3. Talk about what you want to - Be Yourself

4. Approach like you would a speech in Toastmasters

5. It can be lonely speaking alone, grab a friend!

Bonus tips:  - anchor for posting  - don’t have to edit, but look for gaps in audio on the timeline

I haven't had the opportunity to do archery for some time, so I decided that I would see if it is actually something I am passionate about. I have found that sometimes an idea comes into my mind and I have to act on it to see if it might be something that I could be passionate about. 

In this episode I recorded my speech that I gave at Toastmasters where my topic was to discuss everything I knew about selling. I drew upon all of my resources to be able to tie together all of my knowledge into one concise speech. Enjoy!

Introduction/About:
What's up guys today we're talking about health, spirituality and the 7 day vegan challenge - whoa!

- What is the 7 day vegan challenge/how I heard about it
- why doing?

-vegans always talking about it(bad rap)
- health - challenge
- overcome previous length (college) - getting made fun of, super bowl party broke with wings
- energy and vibration in food
- Hope to feel better and open third eye

- How starting: ate all meats (chicken, most of cheese, hid the chocolate)
- Trader Joe's bought $100 of food (carrots, cabbage, potatoes, zucchini)
- Philosophy is that I'm just eating the side dishes now - fries, celery,

- Challenges:
- Hope to not tell everyone I know about it
- accidentally eating something
- having food on hand when hungry
- label reading
- Not having ranch

- I will give updates every day

Day 1 Update:
Getting made fun of in college for it - pat of reason why don't want to tell people

- ate my famous stir fry breakfast - then put into burrito
- lots of nuts and snacks during the day
- Was a little tempted by cookie in break room
- then evening selected chips and salsa, and some beers.
- was a little hungry in the evening to balance the beer so scouraged the fridge and luckily didn’t have any cheese or things easy to make that would tempt me. That’s my one weakness is having things on hand to eat

- health: more craps during the day, probably cause breaking down food easier

- spiritual update: about the same for now other than feeling better 

Day 2: Vibrational frequency - many food is tortured (do we want that in our bodies?)

- lazy day at home, made soup (hard to not use butternut squash my dad made me)
- still frequently hungry
- craving chocolate and cake

Day 3: Imperfect produce
- less inclined to want chocolate
- caused me to do more cooking, but I like warm vegetables
- made home made french fries
- Mediated for 30 mins - broke record

Day 4: Hate wasting food so ate all the chicken, eggs and cheese from home

- Snacked on chips from desk
- Almost accidentally ate some celery with ranch on it, but quickly thought about it and spilled the ranch all over my front side
- Had conversation about Keto and proud of myself for not bringing up that I am Vegan

Day 5: Short Update
- Forgot to meditate
- Feels good to not eat animals, stomach thanks me

Day 6: Getting in the hang of things - order lunch from a Thai place called Thai Basil - I heard asian food is really good fro trying to stay vegan. Still called ahead and asked if there was butter or cheese in the food.

- Almost there, the time is flying by. Still working my way through my snacks at work and have plenty of veggies at home. Let's do it!

Day 7:

- forgot peanut butter was vegan (butter in title)

- Foods that have protein

- Tofu: 10g
- Edamame: 8.5g
- Tempeh: 15g
- Lentils: about 9g
- Chickpeas (hummus): 7g
- Peanuts: 20g
- Almonds: 16.5g
- Spirulina: 8g
- Bean and rice: 7g
- Potatoes: 8g
- Broccoli: 4g
- Mushrooms: 3g

Epic sound effect transition for my five takeaways

This is my experience, not a doctor.

5 things learned from challenge:
1. Food Conscious - Read the labels (grew up on McDonalds and potato chips)
- Asking if things have milk, butter or cheese in them
2. Healthy food makes you hungry so have plenty on hand
3. Mentally feel better - like giving someone a compliment, opening a door, that kind of feeling (less guilt)
4. Lighter stomach
5. Knowing that it’s possible

-Animals have feelings

Still sti

Folloe along for the ride with my friend Bryce Vigilone and myself as we travel across Oregon and Washington to Pullman, Washington to enjoy an Oregon Ducks football game on the road. Spoiler Alert, the Ducks did not pull off the victory, but it was still an exciting game and experience. Bryce is a writer and an all around nice guy with an obsession for sports and athletics!

Bryce and I discuss:

- Being Italian

- Highschool football

- Sports Identification

- Being a sports writer

- some of our favorite movies 

SEASON 2 IS HERE!!! 

New season, new intro, new vision and if you haven't gotten the idea I have a new approach. This season is going to be packed with new experiences, guests and giving you and update on my personal news. Thanks for being a part of the journey!

This week I bring on my girlfriend and roommate Emily. In this episode we talk about:

- Skydiving

- Living with me

- Advice to highschool students

- Early childhood in Alaska

- Wedding film editing

- Impact of social media on society

I'm also excited to announce the launch of my new podcast series Creative Q, launching early 2019.

Hardship is necessity for success - it's the defining characteristic. In today's episode I discuss why things that are worth accomplishing usually take some bit of sacrifice.

Doing spiritual work lately
- accept life is challenging + always have problems. - Not good or bad, just is
- Once accept this, then you can change your mindset, problem solving rather than dwelling

Reminds me a couple months ago was dealing with depression, can only diagnosis this after the fact. But wasn't as motivate and felt helpless.
1. Change environment, toxic people experiences - get out and do something away from there
2. Journaling - better than a consultant, able to see patterns and gift to self
3. Change how you look at problem - become what think about most

Meaning:
- Per Aspera Ad Astera - Through Hardship to the stars
- To Kill a mocking bird - through mud to the stars
- Thought at one point wanted to do tattoo with astronaut

Happiness comes from suffering - greater appreciation for good times - have to die to yourself, sacrifice - personally productivity makes me feel happiest

- cold showers
- fasting
- working out

Only good things come with work
Used to having things come relatively easy.

Didn't realize that adult life is a grind, really small progress every single day.

- right after college working 9-5 couldn't get anything done after work - want to watch tv or video games. Still in a similar boat... but have solution.

- Miracle morning, wake up early and have the energy to tackle some of my bigger projects. Less drained and fewer distractions from email, texts, Emily isn't up yet. It's nice. Flies by, but that's my magic bullet

How? A little bit of going to bed earlier, but more reliant on app Sleepy Time.

- Like making this podcast - consists of me waking up at 5am and editing

This advice goes to you as the viewer as much for myself: try to see the silver lining.
- Nothing is by accident
- What is life trying to teach me in this moment
- 90% of life is how you react to the things happening to you - always going to have challenges - how you think about it is the key. Find that attitude can make all the difference.

Summary:
- Meaning
- Value of work - payoff of sacrifice
- CTA: What is something that you would like to work harder at? Or what have you worked hard at in the past? - doing exercise/thinking about will move you in a better direction

Learn about my journey to becoming a videographer. - What it was like in the beginning - What keeps me going - Challenges - Advice to aspiring videographers

The Art of immortality - what does that mean? Why title?

• being able to capture things forever 

How is this applicable to the audience?

• Social media, cell phones
• We can all be creators - that is what instagram and snapchat are urging us towards

4 tools for to telling a story (written, audio, pictures/drawings or video)
Consumer:  Movies, instagram, tv shows, YouTube videos
Producer:  pull out cell phone - film your dog or take video of cooking food, maybe class in highschool
My job or profession: Videographer

• Working in house
• Pros: consistent client and work
• Cons: less variety and freedom

My why:

• Creative outlet and empowerment (shooting and editing)
• Evokes emotion and makes you feel something
• Transcends time and space, doesn't depreciate
• Can be sent out to many people very easily - make art to be seen

How I got started in it:

• videos of friends - friend with messed up feet took him to get pedicure, trampoline, soccer highlights

The Process

• 2 minute video think 2 hours, actually 20+ hours
• Idea/concept (planning) 1-2
  • Evergreen content/popular
  • Scripting
  • Scheduling
• Filming (Director) - 2-4
  • Meet with talent before to build rapport and answer questions
  • Set up room (40mins), briefly talk about audio, lighting
  • Film, multiple takes
• Editing (magic) 5 - 10
  • Software: Premiere Pro, Final cut pro, avid, Sony Vegas, iMovie, windows movie maker and more!
  • On iPhone: iMovie (stock), Videoshop, or Splice (Go Pro)
  • Color correction
  • Audio levels
  • Exporting
• Review - 1 hr
  • Feedback, new edits
  • Good videographer review own work (all artists should do)
• Publish/Distribution - 1 hr
  • Social media (Facebook, YouTube/Vimeo, LinkedIn, Instagram)
  • Website
  • Oldschool: DVD's and thumb drives

  Pet Peeves with the industry

• Like mentioned: undervalue of time takes to create work (all art)
  • Hard to quantify - not all videos are the same, nuances
• Rules - getting ruined by school - be creative

The Eeriness of field/Why the Art of Immortality

• Captured people and animals that have all passed away
  • Want touch through screen
• Picture worth 1,000 words
• Hone craft, refine my own style
• My hope is that my videos live long after me - seen by grandchildren

Stan Lee Quote on Creating: "I used to be embarrassed because I was just a comic-book writer while other people were building bridges or going on to medical careers. And then I began to realize: entertainment is one of the most important things in people’s lives. Without it they might go off the deep end. I feel that if you’re able to entertain people, you’re doing a good thing."

Two of my early videos:

Backflip Blunder: https://www.youtube.com/watch?v=2DF4tpqwIUA&t=60s

Skiing with my Dad: https://www.youtube.com/watch?v=EsAd2gAxPHY

My grandfather's video: https://youtu.be/h_FSHwdsaXM

Will Smith video on skydiving: https://www.youtube.com/watch?v=Hpd61o6TvXM 

Live Like You Were Dying - Tim McGraw: https://www.youtube.com/watch?v=LxDkWBvxHEI 

Semester at Sea: https://www.semesteratsea.org/ 

Video I made on the ship: https://www.youtube.com/watch?v=KrlANwlswjU 

Video of my experience in France: https://www.youtube.com/watch?v=Wru5ykuQJeg

In this episode I talk about my experience with tackling the craziest things I've ever done in my life as well as reflect on my Grandfather who was a POW surviver of WWII. - His story of father dying at early age, worked through childhood, fought in WW2 was a POW, broke off engagement, had 5 successful kids and tons of grandchildren, phone ringing all the time. Lived to be 95. - Stand on shoulders of giants - "Asked him craziest and wildest things he has done." Getting engaged and going off to war. - 3 Craziest things I've done so far in life: 1. Doing marathon - no training - Hood to coast, felt great - big believer of just signing up - Talk about training - mile 14 wondering what I had signed up for - rainy day, slowly slogged my way through it in over 5 hours, nothing to write home about, but did it 2. Skydiving - Explain experience getting there riding up (farm, small plane, enough for 3 people) - Falling through a cloud - Not like a rollar coaster - Landing wanting to just hold on to the ground - layed on ground for at least a couple minutes - look to the sky and think that is not supposed to happen, but it did! 3 Traveling the world on Semester at Sea - Forever changed - forget about day-to-day, but great to be able to reflect on those moments - meet people, push your comfort zone - realize that not everyone does things like the US - cultural days, norms, best practices, food, music - Memories everywhere from Russia to the Bahamas, but some of my favorite places were Ireland Morocco - Ireland like Oregon, beer, music, nice people - Morocco - culture shock, camels in the Sahara Reflection: What's the craziest thing you've ever done? Next episode: An interview with my room mate.