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EQ for All with Deborah McPhilemy

EQ for All with Deborah McPhilemy

By Deborah McPhilemy - Selfologist | Author | Speaker
One thing we all have in common is that we all have emotions; we all have feelings, whether we understand it or not. Good and bad, positive and negative, comfortable and uncomfortable. In this show we talk about all of that and more. Human behaviour, failure, success, loss, wins, relationships, parenting, sex - all the topics that makes us feel and think. How our feelings affect our thoughts and vice versa. How our emotions and thoughts affect our emotional, physical and mental health. My intention wit this podcast is to talk about the very aspect that makes us all human : our emotions.
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Breaking free from Relationship Abuse
So many people are unaware that we all have an invisible 'magnet' that attracts us to people. A force so strong that it will at times override your intuition, your common sense, and your voice of reason. For 18 years I kept getting back into the same types of relationships over and over again. Relationships that were disempowering, abusive and at times  violent. It was only when I became aware that my own personal magnetism  was creating this vicious cycle, that I was able to change it. In this podcast with Marissa F Cohen and Rob  I discuss what that magnet is and how I broke the cycle. My book The Relationship Magnet is available as an e-book here or as a print book on Amazon. If you can't find it on Amazon, do a search under my name Deborah McPhilemy and you will find it:-) Join my Advice Membership group
March 30, 2021
Feeling Trapped, I can so relate to Meghan Markle
Oprah Winfrey's interview with Meghan Markle and Prince Harry brought up so many of my own feelings of when I moved to the UK ten years ago.  I too felt incredibly trapped, the culture shock was overwhelming, not feeling that I fitted in or was even wanted when I had so much to offer.  What became evident over the years was realising that a lot of my feelings of 'feeling trapped' was having an old belief of having to submit to my husband, that I was not in charge of my own life and decisions, which came from the era I was brought up in.  It took a lot of courage opening up to my husband talking to him about all of this and actually getting him to understand.  Today he is my biggest champion, my supporter my rock.  Today I live in total freedom with him by my side 100%.
March 9, 2021
How to recover from loss
We've all experienced loss in our lives, a loved one, a dream, belongings.  This episode offers you some insight, tips and tools to overcome that loss so that you can move forward.  You can find the link to join my 30 Day Emotional Freedom Challenge here.
August 1, 2020
Whose Voice is in Your Head?
Are you being you?  How will you know?  Find out here
July 17, 2020
The Secret Code to You
If you've ever wanted a crystal ball to tell you more about who you are and what you're meant to do, then you will love this episode!  I speak to Anita Smit, an Intuitive Coach who has a unique talent of being able to read your energy to help you uncover your life path, your soul purpose and more.  I asked Anita in this interview if she would be willing to do a mini introductory workshop and she agree :-).  If you would like to attend, then please join my Facebook Group as I will be announcing when and where it will take place.
May 23, 2020
Deb on Radio 786 re EQ and BEarKind Campaign
We are currently on tour in South Africa with The Bears of Blueberry Forest on a BEarKind anti-bullying campaign. This interview explains what emotional intelligence is and how it can help to put an end to bullying. However, developing emotional intelligence is not only key to combat bullying, it is the foundation to everything in life.  More meaningful relationships, fun-filled friendships, improved grades at school, success at work.  A life filled with more happiness in general.
February 10, 2020
When doing TOO much for others causes YOU to burnout
What I loved most about this chat most was how Linda shares some fantastic tips on how to treat ourselves with the same love and attention as we do others.  Moms, caregivers and entrepreneurs give so much of themselves to others and often we forget about giving to ourselves.  I know that personally I have found it hard to give myself the same love, time and attention that I give to my children, my spouse and the rest of my family.  Linda's tips help you to put this into perspective and helps you to shift your mindset. Linda can be contacted via her website
January 14, 2020
The incredible POWER of Forgiveness
I've personally experienced the power of forgiveness, but never before have I met anyone who has done this!  Lois Wagner was raped and left for dead!  Not only did she forgive the perpetrator, but she did so in person! Listen to Lois' incredible story of strength, courage and grace.  How her act of forgiveness not only freed her but healed her. If you've experienced something similar and need some help healing from it, please get in touch with Lois via her website or find her on Linked In - or
December 16, 2019
You have 5 years to live! What would you do if it was you?
5 Months pregnant, Leanne got up for a pee and passed out landing on her  belly.  When she woke up, she discovered that she was paralyzed. After  months of testing, doctors told her she had 5 years to live! Leanne  shares how this experience led her to re-connecting with herself and  re-creating her life. Leanne can be contacted via her website
December 10, 2019
What is your Reason to Breathe?
This podcast interview literally took my breath away.  Sarah Ross made a decision to end her life, she set her expiry date and went about her life with that in mind, ticking off items on her bucket list along the way.  Little did she know that one of those bucket list items would change her life forever and give her a 'Reason to Breathe'.  Sarah can be contacted via her website or Facebook or Linked in.
December 2, 2019
And they said there was no cure!
Within one year Brenda's life changed from having a successful, busy exciting career and social life to what felt like to her, a living death.  Bed-bound for 8 years, unable to walk, talk, watch TV, listen to radio or even bear sunlight or the slightest noise.  The medical profession told her there was no cure.  She tried every alternative and conventional cure until finally after she retrained her brain, she was cured in 3 days!   Within weeks she was driving around Europe, skiing, skydiving, walking over the top of O2 and has recently Wing Walked on a vintage plane You can contact Brenda via her Facebook Page
November 23, 2019
When having it all does NOT bring happiness
Melissa Howard had it all. Looking from the outside in, you would say she had the dream life, a fantastic job that paid well, a place of her own, a car, no stresses, no worries.  But..... Melissa did not feel happy.  We speak to her about her 'aha' moment, the moment she decided that her life had to change and when she realised that she was the only person who could make that change. You can connect with Melissa here
November 16, 2019