This month we are getting into some techniques and tools to help you communicate with yourself and others in a more positive way. Plus learn how this can effect everything to do with your overall happiness.
In this episode find out about the importance of community and the art of *really* listening to yourself and others. Listen out for Jo's impression of Joey from Friends and at last some news about our first book!
This month Liz and Jo chat about not being afraid to begin at the beginning and how to cope with things out of your control, including Brexit which they have renamed ball-balls because...well it make them feel better about it!