Find Your Balance Podcasts

Find Your Balance Podcasts

By EqUa Coaching
Join Jo and Liz from EqUa Coaching as they bring you helpful, everyday tips and techniques to find balance and live the best version of your life possible.
Credit: Music: www.purple-planet.com
More places to listen

More places to listen

Ep 8 - Where is YOUR World and want to change your mind?
This month Liz and Jo talk about your map of the world and how that affects how you see things. Plus they give you some tools for changing your state (mindset) to suit the right situation.
25:57
September 11, 2019
Ep 7 - Want To Communicate Better? Then Mind Your Language
This month we are getting into some techniques and tools to help you communicate with yourself and others in a more positive way. Plus learn how this can effect everything to do with your overall happiness.
36:57
August 18, 2019
Ep 6 - Why You Don’t have to Bad To Be Good & Unhappy or Uncomfortable?
This months podcast has a look at why we all too often wait till we are feeling bad before helping ourselves and how we sometimes prefer to be unhappy rather than step outside our comfort zone.
22:14
July 5, 2019
Ep 5 Trust Your Gut and All Change Please!
This month Jo and Liz discuss how they encourage listening to your gut instinct and knowing you are ready for change.
20:49
June 8, 2019
Ep 4 - Is Anybody Listening? Pay Attention...to Yourself
In this episode find out about the importance of community and the art of *really* listening to yourself and others. Listen out for Jo's impression of Joey from Friends and at last some news about our first book!
23:34
May 3, 2019
Ep 3 - Who's In Control & It's Ok To Be A Beginner
This month Liz and Jo chat about not being afraid to begin at the beginning and how to cope with things out of your control, including Brexit which they have renamed ball-balls because...well it make them feel better about it!
21:25
April 8, 2019
Ep 2 - Letting Go
This month Jo and Liz discuss letting go and how it it can be the beginning of a change in perspective.
24:40
March 11, 2019
Ep 1 - The Approach
Our first podcast Episode will introduce you to our unique approach and help begin your journey to a more balanced life.
20:38
January 31, 2019
Make your own podcast for free with Anchor!