Anam Cara

More moments to pause and savour your present.

Another moment to check in, attune to your rhythm and allow.

More present pauses to support your day.

Pausing to connect with your breath, anchoring your experience.

Another simple check in to use to anchor and develop your embodiment practise.

A short introduction to a Walking Meditation to do at your own pace and in your own way.

Finding time to slow down, feel our boundaries, pause and listen.

More pausing to grow your inner sense of connection to your unique Wisdom.

More anchoring moments for you to return to again and again.

Connecting and building your ability to remain inside your present presence.

Taking your time to uncover and establish the ground of your presence in relationship to others.

More savourings of connecting with the present.

Using your presence to move into newunderstanding.

Taking a moment to build your embodied connection.

A series of embodiment skills to support you in remaining in the wholeness and presence of your present.