Pray, Love, Grow.
By Ericka Anderson
A journey into love and evolution. Learning to be mindful, loving. Letting go of offense. Learning to be...Let’s do this together.
Pray, Love, Grow.Feb 20, 2021
00:00
17:38
What Are You Saying?
What are you saying to yourself that's keeping you from reaching your goals? It may be what you're saying to yourself. Take a listen.
Feb 20, 202117:38
Love, Love, Love
It's Valentine's weekend! Love covers a multitude of things. What does love look like to you? I'll tell you what it looks like to me. Take a listen.
Feb 13, 202115:53
Validation: Learning to Cheer For Yourself
Seeking validation from others can often bring more harm than good. How can we break cycles of receiving external validation and learn to be our own cheerleader? I have some ideas. Take a listen!
Feb 06, 202119:19
Self Confidence
So you need a little confidence boost. What are some things you can do to feel better? Take a listen.
Jan 30, 202118:44
Setting Boundaries is Self-Care
Are you triggered by a person, place or thing? Perhaps it’s time to set boundaries. You’ll love you for it!
Jan 26, 202112:38
I’ve Decided to Choose Love
On this MLK Day episode, we’ll talk about a potpourri of things with one thing in common. Intention. Also, listen until the end for a special announcement.
Jan 18, 202129:26
New You...Intentionally.
In this first episode of 2021, let’s talk about intent.
Jan 11, 202115:03
For Auld Lang Syne, My Dear
For this final episode of 2020, I’m sharing things I’ve learned from my Christmas movie marathon. No spoilers. Enjoy!
Dec 30, 202026:15
There’s a Thin Line...
Are you in a manipulative relationship? How would you know? What can you do about it? Listen to recognize a manipulative person in your life and how to combat the manipulation.
Dec 21, 202023:36
Acceptance: Self-acceptance
Bringing more love and acceptance to the most important person you know. YOU!
Dec 13, 202027:32
Let it Shine, Let it Shine, Let it Shine!
We don’t need the acceptance of others to be out bright beautiful selves. Acceptance is an attitude. Tap into it!
Nov 29, 202014:14
Acceptance: It Is What Is
Acceptance of what is has its challenges. In this episode, we can begin to figure out how to make it less challenging.
Nov 20, 202018:54
Thoughts Become Things
A loving reminder for me and you.
Nov 04, 202000:44
Election Blues
Episodes with music are only available on Spotify.
This election cycle has definitely caused a bit of anxiety. On this episode, some tips and tricks are presented to help you stay calm, to relax, relate and release, no matter what the 11/3 results are. And oh yeah...go vote on Election Day if you haven’t already!
Nov 01, 202041:19
This Too Shall Pass
It seems as though 2020 has left us all in a state of grief. We can get through it.
Oct 27, 202016:43
There’s Something About Mary.
At the end of a struggle, obstacle, or the other side of a lesson learned, we can often discover, Glenda the Good Witch was right. The answers were within us all along. Learning them are a matter of choice.
Oct 13, 202022:16
Boundaries
Sometimes we get frustrated, disappointed or even angry at situations we can definitely control. Often times that control can be found in setting boundaries.
Oct 05, 202017:07
There’s Always Something: 2020 Edition
If hot mess were a year, it would be 2020. How do we keep it together mentally and emotionally? We’ve just gotta do it. Let’s talk about it!
Sep 26, 202026:39
Loving-Kindness - We All Need It
How we treat and talk to others is a reflection of how we talk to and treat ourselves. How can we improve? Where can we improve? Loving-kindness meditation is a start.
Sep 13, 202030:22
Jackie Brown Panther Marshall
Examples are mindfulness and light are in people all around us. Plus, there’s so much going on in the world, we need to clear our minds.
Aug 30, 202029:25
So...About This Meditation Thing
On this episode we talk about some of the benefits and hindrances of meditation. And then, we’ll meditate together.
Aug 20, 202023:34
Getting Back Into It
After taking a bit of a break, let’s return to meditation and the types of meditation to practice. I’m saying thank you to Rev C.T. Vivian and Congressman John R Lewis. I’m back!
Aug 06, 202027:35
Equanimity
What’s it mean to stay calm in a crazy situation? A little equanimity can go a long way. What is equanimity? Stay tuned to find out.
Jul 15, 202015:34
Lessons I Learned From Hamilton
Have you ever watched a play, read a book or watched a movie and your take away was life lessons? Hamilton was that for me. In this episode, I’ll share the lessons I learned.
Jul 01, 202016:43
Lessons From the King of Pop
We can find lessons in the lives of others. In this slight tribute to Michael Jackson, I share the lessons I’ve learned.
Jun 29, 202016:18
Only Love Can Do That
How is fear affecting you? How does fear behave? What stops fear in its tracks? Love.
Jun 22, 202015:57
Conditions of the Heart, Part 2
Continuing in the thought of heart issue. There’s so much fear (anti-love) in the US and world. How do we extend compassion and love anyway? Especially in the current climate? Let’s figure it out together.
Jun 14, 202034:30
Conditions of the Heart Pt 1
Thoughts from an empathic, social justice loving, emotional, peaceful, mindful woman.
Jun 05, 202023:07
Grace
Why is being gracious important? Let’s figure it out.
May 29, 202011:19
Stillness and...Social Media?
Stillness can help your responses to life...even on social media. Let’s chat.
May 23, 202011:27
Soulmates Though? A Bonus Chat
What is a soulmate? And why is one needed? Let’s chat!
May 16, 202010:17
Perspectives in Action: Off the Dome
We’ve been talking about love and vibrations and energies...and how we relate to one another. Hear how I held up this week.
May 16, 202032:55
What Position Do You Play?
In order to change our perspective, we sometimes have to change our position. Being mindful, let’s adapt new perspectives, together.
May 09, 202016:13
Storms and Perspectives
How are you viewing today’s odd normal? What’s your point of view? Let’s chat about it.
May 02, 202020:23
You’re Magnetic!
Whatever you’re thinking right now is creating your right now and your future. Thoughts and feelings are a magnet. How are you using your magnet?
Apr 25, 202023:23
Don’t Worry, Attract Happy!
In today’s climate, it’s becoming easy to lose track of our happiness. How can we get back on track? Let’s discover together.
Apr 18, 202022:31
Compassion - Relax, Relate, Release
How do you respond to adverse conversations? Compassion is just as much for yourself as it is for others. Join me as we navigate compassion, together.
Apr 11, 202023:54
What’s Your Skill Set?
How do you respond to offense? Setting an intention can help. Join me.
Apr 04, 202022:54
The F-Word: Forgiveness
What is forgiveness? How does it play into Self-Love? Let’s discover together.
Mar 28, 202023:48
Pray, Love, Grow...the Introduction.
Introducing the new podcast, Pray, Love, Grow.
Mar 21, 202020:28