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Heal Thyself Radio, Using A Holistic Approach to Health

Heal Thyself Radio, Using A Holistic Approach to Health

By Eric Madrid MD

Where functional medicine, traditional medicine, conventional medicine, positive thinking and other aspects of medicine come together holistically to prevent, educate & solve common health conditions. Blog Articles: iHerb: https://iherb.co/4FcnHoWd KevinMD: https://www.kevinmd.com/blog/post-author/eric-madrid www.EricMadridMD IG: @ericmadridmd Twitter: @ericmadridmd This podcast is not intended to provide diagnosis, treatment or medical advice. Content by Dr. Madrid is for INFORMATIONAL purposes only. Please consult with your physician regarding your situation.
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Interview with Brendan Waddington, Australian Naturopath

Heal Thyself Radio, Using A Holistic Approach to HealthJan 22, 2019

00:00
51:42
Healthy body healthy mind II

Healthy body healthy mind II

Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking. "Keeping the body in good shape keeps the mind strong and clear" Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.

Oct 03, 202303:20
Natural Approaches and Treatments for Arthritis

Natural Approaches and Treatments for Arthritis

<Watch on Youtube.com>


Dr. Madrid discusses Natural Approaches and treatment of Arthritis pain and inflammation,  He discusses both osteoarthritis and rheumatoid arthritis.  He also discusses the side effects of pharmaceutical medications (NSAIDs, Opiates, Biologics) which are usually prescribed for arthritis   and the  more natural safer alternatives which may be beneficial. He discusses:

-Diet's role in arthritis

-Lifestyle Changes 

-Supplements

-Exercise

Turmeric

Boswellia

Fish Oil

GLA

Ginger

Glucosamine-Chondroitin

Listen to Heal Thyself Podcasts (Available on Apple and Android Platforms)

https://anchor.fm/ericmadridmd

Read Dr. Madrid's Arthritis Article on  iherb.com

Also read . his article  about Turmeric and Boswellia on iherb.com

Apr 19, 201938:54
History of Fasting and the Ketogenic Diet and It's effect on Weight loss, Blood Pressure, Cholesterol, Aging and Diabetes

History of Fasting and the Ketogenic Diet and It's effect on Weight loss, Blood Pressure, Cholesterol, Aging and Diabetes

In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more.

Dr. Madrid discusses common health myths such as one must eat 3 meals per day and breakfast is the most important meal of the day.

Dr. Madrid shares the history of fasting, intermittent fasting and how incorporating fasting into one’s life can have significant benefits.

He explains the 12:12 plan, 16:8 plan, 18: 6 and 23:1 plans. He also explains how he now will vary his eating schedule from day to day. He will eat using a 12:12, 18:6, 23:1, 16:8, etc.

Dr. Madrid also discusses the ketogenic diet and its ability to help reduce weight and ultimately blood sugar and cholesterol levels.

Recommended Books:
The Obesity Code by Dr. Jason Fung
Keto-tarian by Dr. Will Cole

Recommended website for keto recipes:
www.ketoconnect.net

Follow Dr. Madrid on Social Media:
Facebook.com/ericmadridmd
Instagram @ericmadridmd
Twitter @ericmadridmd
Search "Eric Madrid" on Youtube

References:
Woolf, Eric C., Nelofer Syed, and Adrienne C. Scheck. “Tumor Metabolism, the Ketogenic Diet and Β-Hydroxybutyrate: Novel Approaches to Adjuvant Brain Tumor Therapy.” Frontiers in Molecular Neuroscience 9 (2016): 122. PMC. Web. 25 Jan. 2017

Cheng C-W, Adams GB, Perin L, et al. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell stem cell. 2014;14(6):810-823. doi:10.1016/j.stem.2014.04.014.

Fasting increases longevity in Laboratory rats www.sciencedirect.com/science/article/pii/S0047637400001093

Cancer and Neurological Diseaese Eur J Clin Invest. 2016 Mar;46(3):285-98.

Increased lifespan in mice- Cell Metab. 2017 Sep 5;26(3):539-546.e5. doi: 10.1016/j.cmet.2017.08.005.

Migraines and Keto Neurol Sci. 2017 May;38(Suppl 1):111-115.

Pediatric use of Keto diet Pediatr Ann. 2016 Dec 1;45(12):e446-e450.

Autism Improves withKeto Metab Brain Dis. 2017 Dec;32(6):1935-1941
Mar 22, 201901:20:54
9 Keto Friendly Fruits

9 Keto Friendly Fruits

 Watch on youtube

9 Fruits you CAN eat on the KETO Diet 


Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados.  https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible


Tomatoes- 2.5 grams of net carbs per serving.


Raspberries- 5 grams of net carbs per serving (15 total carbs)


Strawberries - 6 net carbs per serving


Blackberries - 6 net carbs per serving (14 total carbs)


Clementines - 7.5 net carbs (8.5 Total Carbs)


Starfruit- 5.5 net carbs (9 Total Carbs)


Blueberries - 9 net carbs per 1/2 cup  


Plums- 7 net carbs per plum plus!


Lemon- not included in video but also kept friendly.


Dr. Madrid on social media

Heal Thyself Podcast: anchor.fm/ericmadridmd
Instagram: @ericmadridmd
Twitter @ericmadridmd
Facebook @ericmadridmd


DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.


Mar 13, 201904:59
Intermittent Fasting (IF) Made Simple

Intermittent Fasting (IF) Made Simple

Watch this Podcast on YouTube

Dr. Madrid explains intermittent fasting and the different approaches one can take to optimize health and weight loss.

12:12 - Fast for 12 hours, eat meals within 12 hours
16:8 -Fast for 16 hours, eat meals within 8 hours
18:6- Fast for 18 hours, eat meals within 6 hours
20:4 - Fast for 20 hours, eat meals within 4 hours
23:1 . - OMAD or One Meal A Day. Fast for 23 hours, eat meal within 1 hour window.


Dr. Madrid on social media
Heal Thyself Podcast:
anchor.fm/ericmadridmd
Instagram: @ericmadridmd (DM me with before KETO/IF and after KETO/IF photos if you would like me to share)
Twitter @ericmadridmd
Facebook @ericmadridmd

DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.
Mar 03, 201907:06
My Keto /Intermittent Fasting Journey & how I lost 30 pounds in 90 days without exercising

My Keto /Intermittent Fasting Journey & how I lost 30 pounds in 90 days without exercising

Watch the video on YouTube.com


Eric Madrid MD shares his story of how he lost 30 pounds in 90 days without exercising and then went on to lose another 30  pounds while gaining at least 10 to 15 pounds of muscle.   He did this by doing Intermittent Fasting (IF) and a Ketogenic diet.


Over the last 15 years, he has tried any other diets but this one finally did it!  


Dr. Madrid is a Board Certified Family Physician who also practices medicine using an integrative approach. He  helps empower patients to ultimately heal themselves.    


Heal Thyself Podcast: https://anchor.fm/ericmadridmd 

Instagram:  @ericmadridmd 

Twitter @ericmadridmd 

Facebook  @ericmadridmd   


DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.

Mar 01, 201929:40
MUST Listen if you take acid reducers!

MUST Listen if you take acid reducers!

 Watch on Youtube.com

Welcome to today's episode of Heal Thyself Radio, this is Dr. Eric Madrid. Today we are going to talk about acid reducers and how they may rob your body of essential vitamins and minerals.  


DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. 


As you know, prescription medications and many over-the-counter drugs, that is those medicines which can be purchased without a prescription, can play an important role in symptom management and treatment of chronic health conditions. However, they are not without potential side effects. 


While the U.S. population accounts for only 4.3 percent of the world’s 7.5 billion people, Americans consume 25 percent of the world’s pharmaceutical drugs. No bueno!  This does not mean we are the healthiest! Far from it.  


Despite the high use of pharmaceutical prescription drugs, citizens of the United States rank 31st in the world with an average lifespan of 79.3 years according to Wikipedia. Costa Rica is #30 and Cuba #32. Japan is at the top of the list, with a lifespan of 83.7 years, while Japanese women live for an average of almost 87 years.


Minimizing one’s need for both prescription and non-prescription drugs and choosing better nutrition and a healthier lifestyle should be the goal for all people who want to improve health.


Depending on your current health status, acid reducers may be absolutely needed. However, lifestyle changes, diet modification and routine exercise may improve one's acid reflux and overall digestive issues. 


Lets talk about  Acid Reducers-

A poor diet is the main reason many develop acid reflux symptoms. Acid reflux is also referred to by some as GERD (gastro-esophageal reflux disease) or heartburn. 


Both refer to the same condition.  


Sometimes, a person may have a hiatl hernia, which results in acid reflux, no matter how clean their diet is. Again, this can be very troubling if present. If you have persistent acid reflux, consulting with a gastroenterologists should be done. Ask your family doctor for a referral.


The sale of acid-reducing medications has become a billion dollar market industry worldwide. In 2013, prescription acid reducers generated over 10 billion U.S. dollars in sales. 


Unfortunately, these medications give people “permission” to eat foods they should not eat. These medications frequently block the symptoms which would otherwise notify a person to avoid this food or that food.


The FDA originally approved these medications to treat stomach ulcers and symptoms of occasional acid reflux. However, they are supposed to be given for only 4 to 8 weeks. This is all the time it takes to heal a bleeding stomach ulcer, in most cases.


Despite this, Many take acid reducers for many months, years and possibly even decades, unnecessarily.


Let me be honest, There is sometimes a good reason to take the medications. Those with precancerous changes in the esophagus, a condition called Barrett’s esophagus, should take the medication as long as advised by the specialist.  Also, there is a rare condition called Zollinger-Ellison where excess acid is secreted. When present, long term acid reducers are advised. 

In these situation, the benefits outweigh the risk in these situations. However, I assume in time, even those with Barretts will be told otherwise. 


There are Two Main Classes of Acid Reducers 


First, there are Histamine (H2) b

Feb 26, 201910:56
Can birth control pills deplete nutrients?

Can birth control pills deplete nutrients?

Can birth control pills deplete nutrients?   The answer is yes.   Watch this podcast on YouTube.com


Birth control pills  are made of synthetic hormones, were first approved in 1960 as a means of preventing pregnancy. When used appropriately, they are 99.7 percent effective.   Worldwide, over 100 million women take them.   


These pills can deplete B vitamins and magnesium, so if they are prescribed to you, consider taking a daily prenatal vitamin at a minimum.   


Most women on birth control pills will also need to supplement with magnesium, especially if muscle cramps, headaches, and heart palpitations occur.  


Nutrients depleted by birth control pills include the following:  

Calcium 

Magnesium 

Vitamin C 

Zinc 

Folic Acid 

Vitamin B2 

Vitamin B6 

Vitamin B12 

Vitamin D  


Ideally, a well balanced diet rich in colorful fruits and  vegetables can help one get most of these nutrients.  Vitamin B12 and Vitamin D may need to be taken separately.   


If you choose to Supplement, here are the doses to consider:


 -Calcium 500 mg daily (one needs adequate vitamin D to ensure absorption of calcium) 

-Magnesium chelate -125 mg to 500 mg daily 

- B-Complex multivitamin 

- Vitamin C-500 mg daily minimum 

- Zinc-10 mg to 25 mg (also present in a quality multivitamin) 

- Vitamin D-2,000 IU to 5,000 IU daily  


Lastly, If you have any concerns about whether your medication is affecting your nutritional status, consult with your physician.  Remember, this information is not routinely taught to us physicians in Medical School.      


Also, realize that there are other side effects to birth control pills.  These increase high blood pressure, blood clots to name a few. 


Sources: 

Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients--and Natural Ways to Restore Them by Suzy Cohen.  


DISCLAIMER: The information in this video is for informational purposes only. Consult with your own personal physician before stopping any medications. 

Find me on instagram and twitter @ericmadridmd

Feb 23, 201903:12
Do Blood Pressure Medications rob vitamins and minerals from your body?

Do Blood Pressure Medications rob vitamins and minerals from your body?

In this podcast,  we  discuss  a common blood pressure medication class  and it's  affect on your vitamin and mineral levels.  Watch on youtube


The blood pressure class to which I refer are Diuretic  Medications.   A diuretic is a type of medications that helps one eliminate excess sodium and ultimately water, from their kidneys.   Diuretics are frequently used as first-line therapy for the treatment of high blood pressure.   These medications do a great job for most in lowering blood pressure values.  I frequently prescribe them to patients when diet and lifestyle changes are not enough to lower their blood pressure.  

It is important if you are on this type of medication, do not stop taking it.  High blood pressure is also a dangerous condition which can increase  your risk for a heart attack, stroke and kidney disease.  


Diuretic blood pressure medications include:  

-Hydrochlorothiazide  

-Triamterene-hydrochlorothiazide (Dyazide, Maxzide) 

-Chlorthalidone  

-Spironolactone (aldactone) and   

sometimes furosemide  also known as lasix.    


Fortunately, these medications do a great job for most and lower blood pressure to safe levels.  


However, regular use can result in low blood levels of sodium, potassium and magnesium.  In addition, they may caused dehydration in some if water intake is inadequate.  


Other Nutrients depleted , in addition to sodium, potassium and magnesium include:  

Calcium (Ca) 

Vitamin C 

Vitamin B1 (Thiamine) 

Vitamin B6 (Pyridoxine) 

Zinc  


Low levels of sodium can cause weakness, fatigue, dizziness and sometimes even mental confusion. 

Low levels of potassium and magnesium can cause muscle cramps and in some cases, irregular heartbeats, which may or may not cause symptoms.  


Consider asking your health care provider if alternative blood pressure medications can be considered.  


However, do not stop taking your medication unless advised to do so by your physician.  


Some studies show Co-enzyme Q10 and Hawthorne Berry supplementation may help lower blood pressure. 


Magnesium may also be helpful.  Low levels of vitamin C can result in easy bruising while low levels of zinc can weaken the immune system, lead to skin rashes, and result in chronic diarrhea.  If you are are taking a diuretic, try to get these nutrients from your diet, which is the preferred method.   


A diet high in fruits and leafy green vegetables may be helpful.  Also, the  following supplements may be considered, especially if you are unable to get adequate amounts through diet.  

Calcium 500 mg daily (one needs adequate vitamin D to ensure absorption of calcium)  

Magnesium chelate-125 mg to 500 mg  

Potassium (also present in a quality multivitamin)  

Vitamin C- 500 mg daily minimum  

B-complex as directed on the label  

Zinc-10 mg to 25 mg  (also present in quality multivitamins)  


Also, follow me on instagram and twitter @ericmadridmd 


DISCLAIMER- the information in this video if for informational purposes only.  I am not providing you with medical advice. Consult with your own personal physician before making any changes to your medications.  


Sources:  

Supplement Your Prescription Copyright 2007  by Hyla Class, MD  

Drug Muggers by Suzy Cohen, RPh.  Copyright 2

Feb 21, 201904:56
Interview with David Tomen, founder of NootropicsExpert.com

Interview with David Tomen, founder of NootropicsExpert.com

Dr. Madrid and Nootropics expert, David Tomen  (Founder of NootropicsExpert.com) discuss the history of Nootropics and how they have been useful  for Dave and his journey  in seeking optimal energy and  maximal brain health.    


Watch the interview on Youtube 


Nootropic is a term used to describe so-called “smart supplements”  that can improve cognitive function and overall brain function.  According to a 2016 study in Evidence-Based Complementary and Alternative Medicine, nootropics can improve memory, alertness, creativity, and attention.    


Contact: 

David Tomen 

Website: https://nootropicsexpert.com 

Subscribe to Nootropics Expert YouTube Channel: https://www.youtube.com/channel/UC9OJ...   

————————————— 

Dr. Madrid on Social Media

Instagram @ericmadridmd 

Twitter @ericmadridmd



Feb 15, 201952:47
Does Metformin cause a Vitamin B12 Deficiency? MUST LISTEN IF DIABETIC!

Does Metformin cause a Vitamin B12 Deficiency? MUST LISTEN IF DIABETIC!

Watch this video on youtube.com 


If you or a family member have diabetes, chances are metformin is being taken, or at least has been taken in the past.   


This medication is metformin, also known by the brand names Glucophage, Glumetza, Fortamet, Riomet, and Glucophage XR. The brand names may vary depending on where in the world you live. 


If you or a family member is on this drug, you will want to make sure you are aware of this common vitamin deficiencies it can cause.


Although metformin does a good job lowering blood sugar, by making your insulin more efficient, it may cause various nutrient deficiencies, including a Vitamin B12 deficiency. 


Ironically, vitamin B12 deficiency is associated with numbness and tingling in the lower legs, feet and toes. This is something doctors call peripheral neuropathy or diabetic neuropathy in those with diabetes. 


Low vitamin B12 levels can also affect the memory so optimizing blood levels is important. 


However, it is important to realize that diabetes and elevated blood sugar readings can also cause neuropathy symptoms, so don't assume your neuropathy is 100 % due to vitamin B12 deficiency.   It is possible that   both diabetes and the b12 deficiency are contributing to neuropathy symptoms.  Likewise, diabetes can also affect memory and appears to be a risk factor for Alzheimer's disease.


If you are on metformin, ask your physician to measure your blood Vitamin B12 level at least once per year.


Most laboratories report vitamin B12 levels between 200 pg/mL and 1100 pg/ml being in the normal range. Many integrative medicine doctors and  even many neurologists recommend blood levels of 500 pg/mL or more to optimize nerve and brain health.


Vitamin B12 deficiency can also be tested by measuring one's homocysteine level or one's methylmalonic acid level. Both will be elevated when vitamin B12 is suboptimal.  Although sometimes, the vitamin B12 blood test itself may be in a normal range. 


Other Nutrients depleted by metformin include


Vitamin B6  and  Co-enzyme Q10


Both of these are important for brain, heart and nerve health.


Vitamin B6 and C0Q10  also can be measured doing a blood test. However, depending on one's insurance, the costs may not be covered so one may consider simply taking the supplements without doing a lab test.


The recommend dosing for these Supplements are as follows:

Vitamin B12 (500 mcg to 1,000 mcg daily )

Vitamin B6 (25 mg to 100 mg daily)

Co-enzyme Q10 (50 mg minimum)


These nutrients may be present in a quality multivitamin but chances are, not at the doses advised so a separate supplement may need to be taken.


DISCLAIMER: If you have diabetes, do not stop taking your medication.  The information in this video is for informational purposes only. Consult with your own personal physician before stopping any medications.


Follow Dr. Madrid on  instagram and twitter @ericmadridmd


References:

Supplement Your Prescription Copyright 2007  by Hyla Class, MD

Drug Muggers by Suzy Cohen, RPh.  Copyright 2011, Rodale Publishing.

Feb 10, 201904:49
Signs and Symptoms of Low Magnesium (You have at least one)

Signs and Symptoms of Low Magnesium (You have at least one)

Dr. Madrid discusses 9 signs and symptoms of a magnesium deficiency and which common medications may be the cause.   Doctors estimate up to 4 in 5 people have low magnesium levels.  You can also watch the video version of this on www.youtube.com


These symptoms include:  

-Eyelid twitches 

-Leg cramps 

-Heart Palpitations 

-Menstrual Cramps 

-Overactive Bladder 

-Constipation 

-Tension Headaches 

-Migraine Headaches 

-Esophageal Spasms (?Chest pain)   


Many supplement with magnesium chelate  (ie magnesium citrate, mag malate, mag fumarate, etc.)  at a dose ranging from 125 to 400 mg per day.  Magnesium oxide is not usually advised most of the time due to it's overall low absorption. Although, magnesium oxide is helpful for many with constipation.


Dr. Madrid  on Social Media: 

Instagram:  @ericmadridmd 

Facebook.com/ericmadridmd 

Twitter: @ericmadridmd 

Dr. Madrid on Youtube.com  


Disclaimer:  The information discussed is for informational purposes only and is not specific medical advice. Consult with your physician before making any changes to your healthcare regimen or before stopping any medications.

Feb 02, 201909:20
Interview with Author Jimmy Moore, Keto and Intermittent Fasting Expert

Interview with Author Jimmy Moore, Keto and Intermittent Fasting Expert

Interview with Author Jimmy Moore


He is author or co-author of the following books:


Keto Clarity

Cholesterol Clarity

The Keto Cure

The Complete Guide to Fasting

Real Food Keto

Livin La Vida Lo Carb

21 Life Lessons


Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb blog and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. 


He has interviewed well over 700 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. He lives with his wife, Christine, in Spartanburg, South Carolina, where they can often be found playing Frisbee golf in their front yard. Learn more about Jimmy and his work at:   http://www.livinlavidalowcarb.com.


Jimmy on Instagram: @Livinlowcarbman

Jimmy Moore on YouTube



Dr. Madrid on Social Media:

Instagram: @ericmadridmd

Facebook.com/ericmadridmd

Twitter: @ericmadridmd

Youtube.com/ericmadridmd 


Background Music during the introduction is  from https://www.joshwoodward.com


Disclaimer: The information discussed is for informational purposes only and is not specific medical advice. Consult with your physician before making any changes to your healthcare regimen or before stopping any medications.


Jan 25, 201947:09
Interview with Brendan Waddington, Australian Naturopath
Jan 22, 201951:42
Embrace Failure, It is Necessary for Success
Jan 12, 201917:12
DO NOT Make a New Year's Resolution!

DO NOT Make a New Year's Resolution!

Do you normally make a New Year's Resolution?  Dr. Madrid explains why you should not do this and what you should do instead!  This podcast is a  MUST LISTEN TO  for anyone who wants to improve their life!


Website/Social Media:

www.EricMadridMD.com

Instagram: @ericmadridmd

Twitter:   @ericmadridmd

Facebook.com/EricMadridMD

YouTube.com/EricMadridMD

Dec 23, 201808:10
Interview with Mushroom Expert, Jeff Chilton

Interview with Mushroom Expert, Jeff Chilton

Dr. Madrid interviews Jeff Chilton, mushroom expert and “Fun guy”. They discuss the health benefits of specific mushrooms and how they can help enrich your life, lower blood pressure and reduce inflammation. 


In 1983, after 10 years of commercial mushroom growing experience, Jeff co-authored and published the classic, bestselling book on small-scale mushroom cultivation, The Mushroom Cultivator. That same year he moved his family to British Columbia to start a mushroom spawn laboratory and small speciality mushroom growing facility. By 1989, after much research, it became clear that many of the specialty mushrooms had medicinal properties and this was the wave of the future.


 In 1989 Jeff made his first trip to China to attend the International Society for Mushroom Science’s (ISMS) conference in Nanjing and he discovered the depth of mushroom knowledge and production capacity that China offered. 


The relationships Jeff built over the next 10 years laid the foundation that made Nammex (www.nammex.com) a leader in the new category of medicinal mushrooms. This same year, 1989, Nammex was founded. His products can also be purchased retail at www.realmushrooms.com 


Website/Social Media:

www.EricMadridMD.com

Instagram: @ericmadridmd

Twitter:   @ericmadridmd

Facebook.com/EricMadridMD

YouTube.com/EricMadridMD

Dec 16, 201851:19
Dr. Talha Memon Interview, Sleep Apnea, Symptoms and Treatment

Dr. Talha Memon Interview, Sleep Apnea, Symptoms and Treatment

Dr. Talha Memon received his Bachelor’s degree in Biology at New York Institute of Technology. He completed his Family Medicine Residency at University of California, Riverside where he was awarded Intern of the Year. 


He completed his specialty training in Sleep Medicine at University of Michigan, Ann Arbor, which is one of the most prestigious programs in the nation. He is board certified with the American Academy of Family Physicians for Family Practice and Sleep Medicine. 


Dr. Memon enjoys Academic Medicine. He has won numerous Research Awards, including first prize in California Academy of Family Medicine, 2nd prize at Michigan Academy of Sleep Medicine and Researcher of the Year Award at UCR. He specializes in seeing adult and children patients with Sleep Disordered Breathing (Sleep Apnea), Restless legs syndrome, Insomnia, Parasomnia and Hypersomnolence.  Follow Dr . Memon on Twitter.com/SoCalSleepDoc 


Website/Social Media:

www.EricMadridMD.com

Instagram: @ericmadridmd

Twitter:   @ericmadridmd

Facebook.com/EricMadridMD

YouTube.com/EricMadridMD


DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid and guests are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.

Dec 07, 201836:29
Health Benefits of Cranberries (not what you think!)
Dec 05, 201817:34
Control your emotions, it can be the difference between life and death!

Control your emotions, it can be the difference between life and death!

Controlling one’s emotions can be difficult at times. As the saying goes, 10% of life is what happens to you while 90% of life is how you react. We can choose the 90%.

Many people spend their life blaming others for their problems. If you blame someone else for your problems, you are in essence giving them the power and expecting them to fix your problems. You are now a powerless. Take responsibility for your life, take the “power to fix” back, make smart but frequently hard choices and you’ll see your life will improve. We each have one life to live, create the life you want. Don’t expect somebody else to create your life for you.

Two artist can both paint a beautiful portrait together, but one artist should not expect the other to do it ALL.


Follow me:
IG: @ericmadridmd
Twitter: @ericmadridmd


DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
Dec 01, 201806:22
Add these Superfoods to your diet
Nov 19, 201818:49
Dr. Wes Youngberg Interview Discussing the Reversal of Dementia & Alzheimer's Disease

Dr. Wes Youngberg Interview Discussing the Reversal of Dementia & Alzheimer's Disease

Dr. Madrid interviews Dr. Wes Youngberg, a practicing clinical nutritionist and lifestyle medicine specialist in Temecula, CA. They discuss reversal of chronic diseases such as diabetes, dementia and Alzheimer's disease. Dr. Youngberg was trained at Loma Linda University where he earned a doctorate in clinical preventive care and a master’s degree in nutrition. (2:15) Reverse diabetes? (5:22) Diabetes and Cancer Risk- 30-50% increased risk of many cancers, including prostate cancer, breast cancer & more. (7:55) Diabetes is reversible through intensive lifestyle changes. Dr. Youngberg discusses his success in helping 76% of his patients reverse their diabetes. Dr. Madrid discusses two recent patients who improved their diabetes, including once who stopped insulin after one week of diet improvement. (12:50) Diabetes increases risk for Alzheimer’s Disease. (14:25) Insulin Resistance & Alzheimer’s in addition to heart disease & other chronic diseases. (17:45) Dr. Youngberg discusses the connection between diabetes and Alzheimer’s disease & what some are now calling Type 3 Diabetes. (21:00) The Genetics of Alzheimer’s, including an APOe gene discussion and risk. (23:00) Dr. Youngberg discusses what one can do to “reverse” Alzheimer’s disease by reducing exposure to risk factors. Turn off bad genes, turn on good genes. (24:40) Know your genetic risk using www.23andme.com (26:40) Insulin Resistance & prostate cancer (27:26) Vitamin D, Prostate cancer & Alzheimer’s disease (30:37) Erroneous “Silver Bullet” paradigm in medicine & how the paradigm of medicine is now changing to a Holistic paradigm. (32:40) Exercise & Alzheimer’s risk in identical twins. (34:30) Dr. Youngberg discusses his protocol for helping those with cognitive dysfunction (36:10) Dr. Youngberg discusses a patient whose cognitive function improved after 2 months using his comprehensive protocol. (41:00) Top Strategies to Prevent Alzheimer’s 1. Correct Nutritional Deficiencies (Magnesium, Zinc, etc) 2. Minimize Exposure to Environmental Toxins (48:00) Dr. Youngberg discusses patient from Texas whose cognitive function improved using his protocol & the role toxins played. Published article: https://journals.sagepub.com/stoken/default+domain/10.1177/1559827618766468-free-token/full (58:00) Alzheimer Reversal Program 1. Reversal of Inflammation using diet (increase fruits, vegetables and avoid sugars/simple carbohydrates), lifestyle changes &/or supplements (ie Fatty acids, Turmeric, etc.) 2. Blood level of copper:zinc ; 1:1 ratio is optimal 3. Gut Health- optimize gut microbiome, probiotics, diet 4. Optimize Digestion - Reduce/stop acid reducers if possible to ensure optimal absorption of nutrients 5. Order the appropriate blood tests as recommended by Dr. Youngberg 6. Exercise regularly Watch Dr. Youngberg’s Lecture series on how to implement the full Bredesen Protocol for the prevention & reversal of cognitive decline associated with Alzheimer’s Disease: https://vimeo.com/ondemand/drwesyoungberg (1 hour 7 min) Cognoscopy- Get a brain evaluation at age 45 per Dr. Bredesen, Neurologist at UCLA (1 hour 20 min) Following the protocol can be hard for some but having Alzheimer’s disease is also hard. Therefore, choose your “hard”. Dr. Bredesen and Dr. Youngberg's Research Study https://www.omicsonline.org/open-access/reversal-of-cognitive-decline-100-patients-2161-0460-1000450.pdf Dr. Youngberg’s and Paulina Shetty’s study in the American Journal of Lifestyle Medicine https://journals.sagepub.com/stoken/default+domain/10.1177/1559827618766468-free-token/full ————————————————————————— Follow Dr. Madrid Instagram @ericmadridmd Dr. Youngberg Contact Information: http://dryoungberg.com YouTube Channel https://www.youtube.com/user/wyoungberg DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Consult with your own doctor
Nov 10, 201801:32:12
Interview with Lauren Quan- Madrid, co-founder of People’s Yoga in East Los Angeles

Interview with Lauren Quan- Madrid, co-founder of People’s Yoga in East Los Angeles

Dr. Eric Madrid interviews Lauren Quan-Madrid, co-founder of People’s Yoga, the first yoga studio ever, in East Los Angeles. Lauren shares her experience with yoga over the last decade and how it has enriched her life. Lauren graduated from Cal Berkeley with a Bachelor’s degree in Ethnic Studies and a Master’s Degree from the University of Southern California (USC) in Urban Planning. After spending a few years in the corporate world, Lauren co-founded People’s Yoga Studio as a way of giving back to her community. Lauren also shares how yoga benefits the mind, body and spirit. Dr. Madrid also discusses the scientific studies which show yoga to be helpful for those with chronic pain, depression, anxiety, insomnia and much more. Contact People's Yoga http://www.peoplesyoga.org IG: @peoplesyoga Eric Madrid MD IG: @ericmadridmd Twitter: @ericmadridmd References: Yoga & Back Pain- https://www.ncbi.nlm.nih.gov/pubmed/28076926 Yoga & Breast Cancer: https://www.ncbi.nlm.nih.gov/pubmed/28045199 Yoga & Depression: https://www.ncbi.nlm.nih.gov/pubmed/23922209 Yoga & Mod Dep: https://www.ncbi.nlm.nih.gov/pubmed/28301561 DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
Nov 05, 201836:35
Seasons Change

Seasons Change

Seasons change and so does life. Dr. Madrid discusses life, expectations and realities. Learn how to be content and happy no matter what is going on in your life. Most of our problems occur as a result of our outlook on the world. If we change our outlook, we change our lives. Dr. Madrid discusses how he tries to be optimistic during challenging (bad) times but humble and thankful during good times. Using this approach, he is able to focus on happiness.

"If you feel like you are losing everything, remember that trees lose their leaves every year, and they still stand tall and wait for better days to come"

IG: @ericmadridmd
Twitter: @ericmadridmd

DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
Oct 26, 201813:37
Natural Approaches to Depression
Oct 22, 201823:05
Probiotics and Cholesterol
Oct 19, 201806:44
Healthy body healthy mind

Healthy body healthy mind

Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking.

"Keeping the body in good shape keeps the mind strong and clear"

Instagram: @ericmadridmd
Twitter: @ericmadridmd
Facebook:
facebook.com/ericmadridmd

DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
Oct 18, 201803:20
Prevent Migraines Naturally

Prevent Migraines Naturally

If you, a family member or friend have been diagnosed and suffer from migraine headaches, you might want to listen & share this podcast. Dr. Madrid discusses natural approaches he takes with his patients to help prevent and control their migraines. See disclaimer below! Based on my article: https://iherb.co/3pJ5kNUC Some commonly recognized triggers of migraines: -Cheeses (due to the amino acid tyramine) -Wine (due to the presence of sulfites) -Food additives such as MSG, food dyes and preservatives -History of head trauma and concussion -Sleep deprivation -Sleep apnea -Chronic stress -Menstruation/Hormone changes -Caffeine can trigger in some, while preventing in others -Dehydration -Artificial sweeteners such as aspartame (NutraSweet), found in essentially all diet or zero-calorie carbonated beverages. Recommended Supplements: -Riboflavin – Adults - 400 mg daily. Pediatrics - 100 to 400 mg daily. -Magnesium chelate (i.e malate, citrate, etc.) –125 mg to 500 mg daily -Ginger – 250 mg to 500 mg once or twice daily. -Omega 3-Fish Oil – 2,000 to 4,000 mg daily. Divide into twice a day dosing. -Coenzyme Q10 (CoQ10) – 100 mg to 300 mg daily -Alpha Lipoic Acid – 600 to 800 mg daily to prevent migraines, okay to take in divided doses. -Melatonin –3 mg to 10 mg each night 1-2 hours before bed. -Feverfew – 250 mg once or twice per day. -Butterbur – 75 mg once to three times daily. Other Useful Prevention Measures -Clean up your diet, avoid toxins -Optimize Gut health -Regular aerobic exercise -Yoga -Acupuncture -Meditation -Chamomile essential oil has shown benefit when applied to the upper lip or when used with a diffuser -Lavender essential has shown benefit when applied to the upper lip or when used with a diffuser Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
Oct 14, 201838:20
Is Your Prescription Medicine Making You Fat?

Is Your Prescription Medicine Making You Fat?

In this episode, Dr. Madrid discusses commonly prescribed medications which can cause and contribute to weight gain. Is it possible your doctor is contributing to your weight gain? Dr. Madrid also discusses some alternatives to these medications.

Diabetes drugs which cause weight gain:
1. Insulin- Long acting and short acting formulations
2. Thiazolidinediones. – rosiglitazone, poglitazone (actos)
3. Sulfonylureas – glipizide, glimepiride and glyburide
Alternatives? Metformin, Liraglutide and dulaglutide can assist with weight loss

Depression/Anxiety:
1. Antidepressant drugs like amitriptyline, paroxetine, sertraline and mirtazapine (Remeron) frequently cause weight gain..
*Alternatives to ask your doctor about include reducing the dose of the medication, especially if it is working for you. Some find that fluoxetine, and buproprion (Wellbutrin) help with weight loss. St. Johns wort is an herbal equivalent with no affect on weight.

Blood pressure-reducing drugs:
1. beta-blockers (metoprolol, atenolol, carvedilol) slow down metabolism/heart rate, and increase weight.
Alternatives: ace inhibitors, ARBs and Calcium Channel blockers.


Seizure disorders/epilepsy drugs;
1. Valproate and carbamazepine

Steroid hormone drugs:
1. Prednisone and birth control pills are associated with weight gain. Inhaled steroids, used for asthma/copd is not associated with weight gain.


Bipolar and schizophrenia drugs:
Antipsychotic drugs such as haloperidol, clozapine, lithium, dulaglutide and liraglutide.

Instagram: @ericmadridmd
Twitter: @ericmadridmd
Facebook:
facebook.com/ericmadridmd

DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
Oct 07, 201816:21
Living in the Present Moment

Living in the Present Moment

Dr. Madrid discusses a popular quote attributed to the ancient Chinese Philosopher, Lao Tzu. A meme for this quote was seen on the IG page of @medicine_remixed and then reposted on @ericmadridmd. Upon seeing this quote, I realized I needed to explore it in a bit more detail.

“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”

― Lao Tzu
Oct 04, 201815:51
13 Pillars of Health
Sep 29, 201819:36
2 Med Students and a Doc Discuss Medicine, Life and Rap

2 Med Students and a Doc Discuss Medicine, Life and Rap

Dr. Madrid and two UC Riverside medical students, Rashid Awan and Chinedum Oranusi, sit down to discuss life, medicine, rap and more at the end of a clinic day. To watch the youtube visit of this conversation, visit https://www.youtube.com/watch?v=uOlLg_jlIHk&t=1905s
Sep 21, 201836:21
Interview w/ Dr. Ji Kim- Missionary Dentist, Loma Linda Grad
Sep 20, 201819:32
Mangosteen health benefits

Mangosteen health benefits

In this episode, Dr. Eric Madrid discusses the health benefits of Mangosteen. Mangosteen is a popular fruit in Southeast Asia, including the Philippines, which is where this podcast was recorded.

Mangosteen has numerous health benefits due to it’s potent antioxidant properties and is considered the queen of all fruits.

Reference:
www.organicfacts.net/health-benefits/fruit/mangosteen.html

Instagram: @ericmadridmd
Twitter: @ericmadridmd
Facebook: facebook.com/ericmadridmd


DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
Sep 18, 201806:01
William Guthrie, 4th year Medical Student Interview
Sep 06, 201829:55
Enhance your mind, alertness (and memory) with Nootropics
Sep 03, 201821:17
Should you buy organic fruits and vegetables?

Should you buy organic fruits and vegetables?

Should you buy organic fruits and vegetables? And if, so which ones?

Visit
www.ewg.org for more information

This non-profit group identified the following items on its “Dirty Dozen” list of produce, which have high levels of pesticide residue. These include:

Strawberries
Spinach
Nectarines
Apples
Peaches
Celery
Grapes
Pears
Cherries
Tomatoes
Sweet bell peppers
Potatoes

The group also identified the “Clean 15” foods, which contain the least pesticide residue. These include:

Sweet corn
Avocados
Pineapples
Cabbage
Onions
Frozen sweet peas
Papayas
Asparagus
Mangoes
Eggplant
Honeydew
Kiwifruit
Cantaloupe
Cauliflower
Grapefruit

Instagram: ericmadridmd
Twitter: @ericmadridmd
Facebook: facebook.com/ericmadridmd

DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
Sep 01, 201810:52
10 Health Benefits of Walking
Aug 26, 201814:16
Do Vegetarians need supplements?

Do Vegetarians need supplements?

Learn which supplements vegetarians should consider adding to their diet and why?

Based on my article:
www.iherb.com/blog/top-6-supplements-vegetarians-may-need/462

Recommended Supplements:
Calcium
Iron
Omega-3 Fatty Acids
Protein
Vitamin B-12
Vitamin D

*Special thanks to Shelby Campbell, who helped me conduct research on this topic.

DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.
Aug 24, 201816:49
Natural approaches to prevent bed-wetting in Children

Natural approaches to prevent bed-wetting in Children

In this episode, we discuss natural approaches to help your child minimize accidents at night time.

Original Article:
iherb.co/TxbmAQw

Vitamin D – 1,000 IU minimum but children frequently take up to 2,000 IU daily under the guidance of their physician.

Omega 3 – 1,000 mg daily, can be taken as a capsule, gummy or liquid.

Sources: Journal of Pediatric Urology. 2018 Feb 5. pii: S1477-5131(18)30034-2. doi:10.1016/j.jpurol.2018.01.007

DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.
Aug 21, 201807:53
Invest in your health

Invest in your health

Improve your quality of life and your overall health by changing your focus and your mindset. Focus on health. Health is not something that just accidentally occurs in your life. We need to educate our minds daily on the subject of health.

Recommended Documentaries:
Forks over Knives
Fed Up
Food Inc.
Food Choices
What the Health
Fat, Sick and Nearly Dead

Recommended Books:
Eat to Live by Dr. Joel Fuhrman
Food Rules by Michael Pollan
10 day Detox Diet- Dr. Mark Hyman
Paleo Diet - Loren Cordain
Aug 16, 201806:22
Is Alcohol safe to drink ? How much is too much?
Aug 13, 201809:40
Are you being  robbed by your pharmacy?
Aug 10, 201810:46
A Drug-free Approach to Eliminating Leg Cramps

A Drug-free Approach to Eliminating Leg Cramps

Eliminate leg cramps without taking pharmaceutical drugs. Dr. Madrid discusses what you can do to eliminate cramps and can finally get a good night's sleep.


DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.
Aug 09, 201804:11
Reduce Arthritis Pain with Turmeric and Boswellia

Reduce Arthritis Pain with Turmeric and Boswellia

A 2018 study showed that these two herbal supplements could help improve arthritis related pain.

Based on my article:
iherb.co/4gv9QSq3

Source:
Haroyan A, Mukuchyan V, Mkrtchyan N, et al. Efficacy and safety of curcumin and its combination with boswellic acid in osteoarthritis: a comparative, randomized, double-blind, placebo-controlled study. BMC Complementary and Alternative Medicine. 2018;18:7.


DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.
Aug 07, 201808:07
Should you waste your money on a daily multivitamin?

Should you waste your money on a daily multivitamin?

Dr. Madrid discusses whether or not you should spend your money on a daily multivitamin.

Source:
Fletcher RH, Fairfield KM. Vitamins for Chronic Disease Prevention in Adults Clinical Applications. JAMA.2002;287(23):3127–3129.

DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.
Aug 05, 201807:27
Health Benefits of Coffee!!

Health Benefits of Coffee!!

History and Health Benefits of Coffee, one of the worlds most loved beverages. How was coffee discovered? Who called it Satan's drink? When did coffee first come to America? How much coffee should you drink each day for optimal health? Listen to find out the answers to these questions, and more.

Based on my article:
iherb.co/4qNi7Sex

Sources:
1. Gunter MJ, Murphy N, Cross AJ, Dossus L, Dartois L, Fagherazzi G, et al. Coffee Drinking and Mortality in 10 European Countries: A Multinational Cohort Study. Ann Intern Med. 2017;167:236–247. doi: 10.7326/M16-2945

2. www.acs.org/content/acs/en/pressroom/presspacs/2012/acs-presspac-march-14-2012/why-coffee-drinking-reduces-the-risk-of-type-2-diabetes.html

3. www.cnn.com/2006/HEALTH/01/11/caffeine.smarter/

4. European Journal of Nutrition 2018 Jul 31. doi: 10.1007/s00394-018-1796-9.

5. Drug Muggers by Suzy Cohen, RPh Which Medications Are Robbing Your Body of Essential Nutrients--and Natural Ways
Aug 03, 201812:07
5 Common Medications which Cause Nutritional Deficiencies.

5 Common Medications which Cause Nutritional Deficiencies.

5 common medications classes which cause nutritional deficiencies include acid reducers, diabetic medications, cholesterol medications diuretic blood pressure medications and birth control pills.

Based on my article:
iherb.co/2knTCQhG

Sources:
1. Supplement Your Prescription Copyright 2007 by Hyla Class, MD
2. Drug Muggers by Suzy Cohen, RPh. Copyright 2011, Rodale Publishing.
3. FDA warns PPIs lower Magnesium -https://www.fda.gov/Drugs/DrugSafety/ucm245011.htm
4. Statin Use and 25-Hydroxyvitamin D Blood Level Response to Vitamin D Treatment of Older Adults. Journal American Geriatrics Society. 2017 Jun;65(6):1267-1273.

DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.
Jul 28, 201830:21
Prevent Sunburns with food?

Prevent Sunburns with food?

Can you prevent sunburns by consuming a diet high in antioxidants and taking these supplements?

Based on my article:
iherb.co/4J3rkJpR

DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. The content by Dr. Madrid is for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each individual situation will vary.
Jul 28, 201813:48