Sincerely, Lady B

I discuss accountability and everything that has been on my heart lately. This gets pretty vulnerable and is my longest podcast to date!!! Check it out:)

I discuss the harm of continuing the chaos cycle.

I discuss gratitude, feeling overwhelmed, and give you a little food for thought for this weekend and you’re upcoming week😊

I talk about that fine line between your passion and doing something about it and allowing others to quiet you.

This is one of my longest and more personal mini podcasts on emotional regulation and tough days. Check it out, and you don’t want to miss it!!

I discuss not holding back, emotional regulation, anxieties with traditional and non-traditional parenting, all of our needs to be seen and heard and much more! It’s a must-listen too😊

I discuss chronic stress and what I have learned.

I discuss the different aspects and complexities of generational trauma and how it relates to our parents as well as our parenting.

I give some life updates and share my feelings on some things that have been on my mind. You won’t want to miss it! :)

I discuss the concept of the aforementioned and how I have learned to practice each, heal, and move on like I have never been able to do before! Check it out :)

I go into detail about narcissists. Trust me, you don’t want to miss this one!

I discuss this phrase and the positive and negative connotations that go with it. It is a must-listen too!:)

I talk about my past Valentine’s days and how I look at love differently these days❤️

I discuss all areas of purpose.

This is a must listen to episode 🔥 I discuss moving forward, our pasts, allowing ourselves to live our best lives.

This is a must listen to episode!

I discuss selfcare, mental health, and much more surrounding the holidays.

I discuss people-pleasing when it comes to family, friends, and even our children.

I discuss parenting in terms of behavior, triggers, and emotional regulation.

I talk about all of the unique experiences of parenting in the non-traditional way :)

I recap my weekend and also talk about the importance of self care (esp the self-care that you have been avoiding)

I talk about all things relationships, boundaries, and consistency. And you will definitely get a chance to hear some chit chat from the little rascals🤷‍♀️😂

I discuss some anxieties I have regarding the upcoming holidays as well as some of the happiness I feel for this year😊

I discuss having a difficult time in my life and how I manage my feelings, emotions, maintaining boundaries, etc.

I discuss the idea of moving forward on a micro level in our everyday lives. This is a must-listen!!:)

I talk about the concept of accountability, esp in regards to parenting.

I discuss being our own light, unexpected encounters, being more compassionate, and much more! :)

I discuss believing in yourself and how to do this daily as well as the importance of letting people know you believe in them (especially the people you think don’t need it).

I discuss my hopes for us :)

I discuss how to move forward from your past with still accepting the remnants that come with it.

I discuss how change is difficult, but necessary esp when we grow 🌹

I discuss about feeling angsty and not as present and grateful during the mundane and every day parts of life, and what you can do to help with this :)

I discuss the importance of evaluating friendships, the guilt that goes along with staying in touch, and how to deal with exhausting and emotionally draining conversations.

I discuss the importance of trusting yourself, letting go, and all sorts of helpful hints on your journey of finding yourself and healing :)

I talk about listening to our guy, our pesky anxiety, and giving others the benefit of the doubt (or not) and how they are all related.

I discuss the transition to summertime 🌞😊

I discuss the importance of gentleness and appreciation for our own journeys throughout motherhood.

I discuss the importance of checking in with ourselves :)

I discuss the concept of being alone.

I discuss my secret to becoming more decisive with my decisions. Check it out! :)

I discuss the differences between the two and much more!

I discuss the many aspects of emotions :)

I discuss my thoughts surrounding my birthday and the last year during Covid.

I discuss my thoughts on the last year living in this pandemic.

I discuss ways to help you get through hard times

I discuss the idea of change and all of its variations.

I discuss our different seasons and how I have navigated through them.

I discuss strategic ways to cope with major anxiety, mostly relating to women.

I discuss my feelings after the first 2 weeks of the New Year.

I discuss being more intentional in regards to my words, actions, time, and energy :)