Who is She?! Podcast by Erin Julianna

September is #NationalSkinCareMonth on this episode we sit down with Certified Nutritionist and Wellness Entrepreneur Brooke Slade, to talk about how the foods we eat have an enormous effect on our skin, energy levels and how it may even be the cause of anxiety and depression. Brooke shares tips on what we can implement into our lives to improve our attitudes, health and most important how to LOVE the SKIN we are in.  

Brooke is also the founder of Lovewell Nutrition and The Lovewell Project™, each seeking to improve the lives and well-being of women through nutrition and self-care. 

Keep in touch with Brooke at: 

Website:  https://www.brookeslade.com

LoveWell Nutrition: http://lovewellnutrition.com

Instagram: https://www.instagram.com/brookeslade/

This episode we talk  about the importance of efficiency, accuracy and quality. The goal is NEVER is be going no where fast. The journey and destination must be intentional. Remember there is NO traffic in your lane. If you do something right the first time you won't have to do it again. 

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I’ve decided this year I’m going to be more selfish. Focusing on ME ,MYSELF & I. I’m focusing on showing up as my own best friend. Not competing, comparing or making excuses. If you need so extra encouragement, inspiration or someone you can relate you this episode is for you! Comment and share what your main focus is for 2019!

Monday we got a visit fromVaginal Steaming Practitioner, Mia A., who began her journey with the practice in 2013 in South Korea. Also known as "Chai Yok," vaginal steaming was quite normal practice for women who frequented the "jimjilbang's in S.K. Crafted Bloom: www.vaginalsteamlosangeles.com HOW DOES IT WORK? You sit on your designated wooden box or "chair sauna" which has a hole in the top. There is a heat source*, a pot of water and a specific herb blend (determined by Mia A. after the pre-steam questionnaire is complete.) The steam then carries the volatile oils from the herb blend upward, which then are absorbed into the external genitalia (vulva, vaginal canal, bottom of cervix), uterine cavity (walls), fallopian tubes, ovaries, & bloodstream (via blood vessels). Herbal Mixture consists of: Chamomile / Peppermint / Dandelion / Lavender / Mugwort / Witch Hazel / White Sage / Irish Moss / Marigold / Tangerine / Motherwort / Lily Bulb / Chrysanthemum / Atractylodes / Cornsilk