Looking for Light

By Erin Mount

A podcast dedicated to helping you find hope in dark days.

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1. My Story

Looking for LightDec 01, 2021

00:00

21:40

6. Just Keep Swimming

How do you keep going when it's hard? Listen to find out what perseverance has to do with mental health.

Scripture featured in this episode: 2 Corinthians 4:16-18 and Psalm 30:5

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Feb 09, 202218:37

5. Finding Ways to Cope

Tune in for an introduction to coping skills and find out some of my favorite ones.

Link to 99 different coping skills: https://www.yourlifeyourvoice.org/journalpages/99-coping-skills-poster.pdf

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Jan 26, 202218:58

4. Speak Up

Content warning: This episode contains discussion of suicidal thoughts.

How do you know when you need to ask for help? Listen for tips on knowing how and when to ask for help.

Scripture featured in this episode: Psalm 121

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Jan 05, 202218:24

3. When It's Hard to Pray

What do you do when it's hard to pray? Listen to find out how I combat prayerlessness.

Scripture referenced in this episode: Psalm 40, Psalm 88, Romans 8: 26-28

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Dec 22, 202116:23

2. Hope for the Holidays

The holidays are hard, but the gospel gives us hope. Tune in to this BONUS episode for tips to help you thrive during the holidays.

Song featured in the episode: "Come, Thou Long Expected Jesus"

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Dec 08, 202124:42

1. My Story

Listen to find out why I started this podcast and hear about my firsthand experiences with depression. Disclaimer: Please be advised that I discuss my struggle with suicidal thoughts in this episode.

Scripture featured in this episode: Lamentations 3:17-26 (ESV)

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Dec 01, 202121:40

Looking for Light Trailer

Introducing a new podcast dedicated to honest and open discussions about faith and mental health. Coming December 2021!

Nov 12, 202101:14