Screw This Podcast
By Erin Rebecca
Screw This Podcast Apr 27, 2020
14: How to Overcome Fear and Realise Your Potential
Take a moment and imagine what your life would be like if you had no fear… What would you do?
Erin believe's that fear is the single biggest obstacle that holds people back from fulfilling their potential and becoming the best version of themselves. Fear doesn’t feel good, but it’s a basic human condition. We all have fears, Erin included. You aren’t alone…
The question is…where does it come from? Keep listening to find out.
13: Embrace Your Imperfections and Insecurities!
Erin is joined with a guest this week! Perfection is an illusion. In short, the healthiest path to the optimal life is to embrace your flaws, Erin and Lauren talk all things about unrealistic beauty standards, social media and our best purchases during quarantine, stay tuned and enjoy.
12: Psychological Strategies to Get Unstuck!
In this week's episode Erin is going to tell you how you can get out of a rut, If you're feeling weighed down by the monotony of your daily life, try these tactics to renew your passion and perspective.
11: Overcoming Negative Thinking…for Good!
Do you frequently obsess over worst-case scenarios? Do you struggle to think well of yourself or others? Are you frequently stressed, anxious, or depressed? You may be suffering from an addiction to your negative thoughts. If you want to learn how to break cycles of negativity, keep listening.
10: The Fundamentals of Rebranding
Erin recently decided to rebrand her first podcast changed the logo and the title, in this week's episode Erin explains why, dont worry though same content, new name!
9: 5 Differences Between Finding Your Passion and Finding Your Purpose
“Choose a job you love and you will never have to work a day in your life.” It’s great advice, but it’s not always that simple—it can be difficult to figure out what you love and how to parlay that into a viable business or job. So here is Erin's step-by-step plan for pinpointing your passions—and discover 5 ways to help you know the difference between finding your purpose and passions.
8: What you can do to avoid high stress levels!
Dealing with Stress - Take these Tips. This weeks episode is all about Avoiding Burnout. Follow Erin's 6 simple tips to help manage and reduce your stress levels.
7: 10 Benefits of working out - Why I love an active lifestyle
The human body was made to move. Yet today many of us find ourselves at jobs sitting in front of screens, hardly moving at all in our everyday lives. Tight schedules and high stress levels means that some of us choose to down-prioritise exercise.
The truth is, working out is about much more than looking good or loosing weight. It’s also about feeling good, being healthy and finding the energy to go through the rest of your life happily. Studies show that regular exercise can even make us perform better at work – by increasing our productivity and helping us make better decisions. In this episode Erin tells you 10 reasons on why she loves incorporating workouts into her everyday life!
6: 15 Things You Should Do for Yourself During Self-Quarantine
Are you bored right now? In this episode Erin will tell you about things you can do for yourself when we are living in this strange time, side note WE ARE ALL IN THIS TOGETHER!!
5: Is TikTok worth getting?
Erin is joined with an awesome guest on this week's episode. This week is more of a chill episode, is Erin going to make a TikTok account? Well, listen in and you will find out. From exciting news to fun times, enjoy this episode and make sure to subscribe to this podcast on Spotify or anywhere else you listen to podcast too!
4: How to stop overthinking everything!
Thoughts are powerful. Your thoughts become your reality, most of the time. But what if Erin tells you that there is actually good news for those who want to know how to stop overthinking. We weren’t born overthinkers – all humans have patterns to their behavior. These patterns develop over time based on life experiences. And just as patterns are learned, they can also be undiscovered.
The key is to identify what’s causing you to overthink, then take decisive action to change your mindset. But that can be easier said than done, but it's so doable.
3: Here are 8 simple ways to not give a f*ck.
In this episode of screw this, Erin dives through 8 simple ways to get your mind to shift gear on how to not give a flying fork when friends or ex-friends try to hurt you. Forget about fear or judgement, you must be the best you, you can ever be. Erin discusses how past events shape us into who we are today and how we have accepted every flaw, because no-one on the planet is perfect. Let's, learn the power to say no. Sometimes.
2: How I got to where I am today?
Welcome to the very first episode of Screw Thisl! Today we are discussing the five things you need to know if you want to get into the media industry, as well as what to expect from this podcast. I've had successes, but I've had failures too but also realizations - many of them. I want this podcast to be informative yet combined with entertainment, meaning I want you to come and tune in, take TODAY and follow whatever pathway your heart desires and listen with an open, but curious mind. So, lets learn together... nothing is stopping us.
1: Introducing Screw This Podcast
Do you let people walk all over you? Well, all that is about to change, TODAY! Sit back and rexal while your mind gets to know the informed facts about life and my very own thoughts. Each week Erin will bring you new topics involving; film discussions, song meanings, celebrity gossip, and maybe some paranormal stories and unexplained things about the universe we live in and many more. So, if you're looking for a bit of fun, and realness which is so raw, and nothing is off limits, be sure to be here on Fridays, new episodes every week.