Go with Your Flow

Go with Your Flow

By Erin Ryan, MSOM, L.Ac., CRMT
Go with Your Flow is a podcast dedicated to discussions and tools to find your own flow in life. Your host, Erin Ryan, is a Certified Reiki Master Teacher, Licensed Acupuncturist and has a Masters Degree in Oriental Medicine and a Bachelors in Nutrition. Erin is the founder and owner of Crystal Lake Reiki/Acupuncture centered in Crystal Lake, Illinois USA.
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COVID-19 Soul Detox: CARE ABOUT HOW YOU FEEL
Many of us are at home right now due to the coronavirus (COVID-19). It's the perfect time to do a soul detox through reminding you to care about how you feel. Your host, Erin Ryan, discusses why this is important and how to do it on this episode of the Go with Your Flow Podcast. (Yes, that's right, Erin changed the podcast from "Go with the flow" to "Go with Your flow"....listen to the episode to find out why." Blog: https://www.crystallakereiki.com/blog YouTube: https://www.youtube.com/c/CrystalLakeReiki Facebook: https://www.facebook.com/crystallakereiki/ Instagram: https://www.instagram.com/erinryan_energypractitioner/ Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4
09:36
March 30, 2020
COVID-19 Soul Detox: feel all of your feelings
Many of us are at home right now due to the coronavirus. It's the perfect time to do a soul detox by learning how to feel all of your feelings deeply and completely. When we do this we connect to who we truly are by letting go of what we aren't. Your host, Erin Ryan, walks you through this process on this episode of the Go with the Flow Podcast. Take a look at Crystal Lake Reiki/Acupuncture's blog to review the steps: https://www.crystallakereiki.com/post/covid-19-soul-detox-feel-all-of-your-feelings Blog: https://www.crystallakereiki.com/blog YouTube: https://www.youtube.com/c/CrystalLakeReiki Facebook: https://www.facebook.com/crystallakereiki/ Instagram: https://www.instagram.com/erinryan_energypractitioner/ Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4
17:01
March 24, 2020
How to "melt" yourself and others
In this episode I discuss one of my VERY FAVORITE energy tools called melting. Melting is a way of interacting with energy which has become my go-to when I feel stuck or when someone else is stuck and I have no idea what to do about it. OR if I have an idea of what to do, I use it anyway to speed the process along. I discuss what melting actually is and then a step-by-step process on how to actually use it in your life to create more flow. Want the steps in written form? Visit my blog: https://www.crystallakereiki.com/blog YouTube: https://www.youtube.com/c/CrystalLakeReiki Facebook: https://www.facebook.com/crystallakereiki/ Instagram: https://www.instagram.com/erinryan_energypractitioner/ Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4
26:17
March 7, 2020
The 2 Keys to Unlock Growth & Ease NOW
In this episode Donna Ricordati of Full Circle Health & Wellness (https://fullcirclehealthandwellness.com) joins me to discuss the 2 KEYS TO GROWTH & EASE NOW: Intention and Surrender. Once you've mastered these keys you've mastered flow. Blog: https://www.crystallakereiki.com/blog YouTube: https://www.youtube.com/c/CrystalLakeReiki Facebook: https://www.facebook.com/crystallakereiki/ Instagram: https://www.instagram.com/erinryan_energypractitioner/ Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4
56:46
February 27, 2020
Professional Joy Stompers: how to handle them
Everyone has encountered at least one of these lovely people at some point...those who seem to have an uncanny knack for bringing you down. I like to call these types of people "Professional Joy Stompers" and in this podcast episode we'll talk all about why they do this and how to handle them so that you still get to have an amazing, joy filled day. Blog: https://www.crystallakereiki.com/blog YouTube: https://www.youtube.com/c/CrystalLakeReiki Facebook: https://www.facebook.com/crystallakereiki/ Instagram: https://www.instagram.com/erinryan_energypractitioner/ Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4
31:34
February 20, 2020
Victim vs. Victimized: steps out of victimhood into empowerment
In this podcast episode we explore how to heal from past traumas so that you no longer feel like a victim and you can shift back into being you. No matter what's occurred in your life and no matter how much you've been hurt, you can shift it so that those traumas don't feel like they're still actively happening to you anymore; they're in the past and you are free. Blog: https://www.crystallakereiki.com/blog YouTube: https://www.youtube.com/c/CrystalLakeReiki Facebook: https://www.facebook.com/crystallakereiki/ Instagram: https://www.instagram.com/erinryan_energypractitioner/ Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4
42:17
February 13, 2020
3 Steps to Clear Emotions
In this episode we're talking about 3 steps to clearing emotions using a method called the "ABA"s. Step 1. Acknowledge Step 2. Breathe Step 3. Allow Your host, Erin Ryan, MSOM, L.Ac., CRMT, will walk you through this process that she created organically. It's a way to work through overwhelming and negative emotions like sadness, anxiety and even panic attack levels of stress. If you'd like to view the blog post with all of these steps, visit: https://www.crystallakereiki.com/post/3-steps-to-clear-emotions Blog: https://www.crystallakereiki.com/blog YouTube: https://www.youtube.com/c/CrystalLakeReiki Facebook: https://www.facebook.com/crystallakereiki/ Instagram: https://www.instagram.com/erinryan_energypractitioner/ Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4
32:18
February 5, 2020
Clearing the "Productivity Pattern"
Many of us are stuck in a "productivity pattern" and we don't even know it. In this episode we discuss what the Productivity Pattern is, how to identify if you're stuck in it and tools of how to get out of it and back into your flow. Blog: https://www.crystallakereiki.com/blog YouTube: https://www.youtube.com/c/CrystalLakeReiki Facebook: https://www.facebook.com/crystallakereiki/ Instagram: https://www.instagram.com/erinryan_energypractitioner/ Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4
28:42
January 12, 2020
New Years Resolutions
In this episode Angie ZXUH, an energy worker and owner of Lasting Serenity, joins Erin Ryan, Certified Reiki Master Teacher & Acupuncturist, to discuss how to clear and understand 2019 to have a more fun, energized 2020. They will discuss common pitfalls people fall into making New Years resolutions and how to go into 2020 feel MUCH better about your goals, you and your body.  Blog: https://www.crystallakereiki.com/blog YouTube: https://www.youtube.com/c/CrystalLakeReiki Facebook: https://www.facebook.com/crystallakereiki/ Instagram: https://www.instagram.com/erinryan_energypractitioner/ Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4
1:00:07
January 5, 2020