Your Inner Light Podcast - with Erin Sharwood

Your Inner Light Podcast - with Erin Sharwood

By Erin Sharwood
Your Inner Light Podcast
Hosted by Erin Sharwood

This podcast is a fun spontaneous show on all things shining your light. I am a Mindfulness Mentor who works with Parents, Educators, Corporate services as well as women who have lost their identity and are used to putting themselves at the bottom of the priority list. In this show I will share interviews with other amazing people doing good in this world. I share tips and information on Mindfulness and how to implement it into your life. I get vulnerable and share my own self development journey with you.

Hope you enjoy.
Erin.


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Season 2 Episode 25: My musings about this Pandemic
I wanted to share with you my thoughts on what this Covid-19 is all about and what I feel is happening from my own perception.  I understand not everyone is going to feel that this is what is going on for them and I want to let you all know that I am mindful that there are people really suffering at this moment.  I am very aware that my situation is different to the next persons but I do feel that this has happened for a reason and that it is a chance for us to go within. To look at what we need and want for our own unique lives and to help us be more empathetic and compassionate towards our fellow humans and also to our Mother Earth.  Hope you enjoy and again this is in no way meant to upset or disregard anyones emotions or what they are going through at this time.  So much love Erin Find me at  www.facebook.com/innerlightcollective www.instagram.com/inner_lightcollective www.innerlightcollective.com 
27:24
April 14, 2020
Season 2 Episode 24: Quarter life Crisis. With Maeve Michelle.
Maeve Michelle is a Multi-Passionate Life Coach who specializes in quarter-life crisis, new and young moms, and creative personalities. She has a passion for empowering and inspiring young women to do the things they were born to do - the things that truly light them up and reignite their curiosity and ambition. Through mindset work, spiritual guidance, intuitive coaching, meditation, and manifesting mentorship, Maeve guides young women on their own path of self-discovery and fulfillment. Maeve works one-on-one with clients, leads group programs, hosts workshops, and is a public speaker on issues affecting creativity, the confidence of young women, and spirituality as a modality for healing and growth. Social LinksFacebook: https://www.facebook.com/maevemlifecoach/ Instagram: https://www.instagram.com/_maevemichelle_/ Twitter: https://twitter.com/maeve_michelle Website: https://www.maevemichelle.com Email: admin@maevemichelle.com
45:34
March 9, 2020
Season 2 Episode 23: Christine Fonseca, living an authentic life and what that means.
Christine Fonseca is a licensed educational psychologist, critically acclaimed author, and a nationally recognized speaker on topics related to educational psychology, mental health, giftedness, and using storytelling to heal past wounds. Using her experience consulting and coaching educators and parents, Christine brings her expertise to Psychology Today, authoring the parenting blog Parenting for A New Generation. She has written self-help articles for Parents.com, Johnson & Johnson, Quiet Revolution, and Justine Magazine. Her appearances on the popular gifted education podcast, “Mind Matters”, has been some of their most downloaded episodes. Christine uses her fictional stories to explore the more complex aspects of humanity through sweeping romances, Gothic thrillers, and psychological horror stories. As a trauma-impacted survivor, Christine believes in the power of storytelling as a key to healing past wounds. She delivers soul-centered writing workshops designed to help writers get into touch with their authentic voice and bring that to both nonfiction and fiction writing. Christine’s critically acclaimed titles include Emotional Intensity in Gifted Students, The Caring Child, Letting Go: A Girl’s Guide to Breaking Free of Stress and Anxiety and the action-packed Young Adult series, the Solomon Experiments. Christine lives in Southern California with her husband and children. Social LinksWebsite - www.christinefonseca.com Facebook - https://www.facebook.com/AuthorChristineFonseca/ Twitter - https://twitter.com/chrstinef Instagram - https://www.instagram.com/christinefonsecaauthor/ LinkedIn - https://www.linkedin.com/in/christine-fonseca/
37:37
February 26, 2020
Season 2 episode 22: Coming home a love Story with Kristi Peck
Today's episode was not planned to be an episode but I so happened to record this conversation and it was brilliant how we can capture amazing thing so we just went with it and at the end of our chat I told her that if it was Okay with her I was going to make our chat the episode.  So there are some phone pings, some drop outs but there is just so much goodness I was not going to try to do it over.  Kristi's awakening process actually began almost 15 years ago and has been in the progress of undoing and unlearning patterns of behavior, patterns of thinking and believing...all leading me home.  She wrote about this journey in her first book - Coming Home: A Love Story.  She use's this process in her everyday and with her work with those she mentors.  She see's challenges as opportunities to learn what the soul or the ego needs to learn to return to love.  Currently Kristi is  writing the 2nd book in the series on transformation - it is all about the process once we awakening to actually align our lives from the love that is always available in our heart. Links:  Website – www.kristipeck.com Email – kristi@kristipeck.com https://www.facebook.com/thekristipeck/ https://www.instagram.com/thekristipeck/
44:42
February 19, 2020
Season 2 episode 21 : Excuses
AWAKEN THE GODDESS WITHIN  https://erin-sharwood-health-mindset-and-confidence.teachable.com/p/awaken-the-goddess-within/ Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber
22:02
February 17, 2020
Season 2 Episode 20: Aligned Eating and Spiritual Health with Saralyn Salisbury - Jones
I have been wanting to chat to Saralyn for quite some time now. I see that the work Saralyn is doing is super important and in this episode we discussed health, well being, her membership and also more about body image and perceptions. Saralyn is a certified health & wellness coach. she  also considers herself a spiritual health coach combining science-based techniques with spiritual modalities. Saralyn Salisbury-Jones is a Certified Health & Wellness Coach, spiritual seeker, and self-proclaimed Middle Way Warrior! She is the creator of the Middle Way Wellness philosophy and the Middle Way Wellness Membership. Her approach combines science-based techniques and spiritual modalities. She received her graduate certificate in health & wellness coaching from Maryland University for Integrative Health, her BA from Baylor University, and her JD from American University Washington College of Law. You can learn more about Saralyn at www.saralynsalisburyjones.com/ Sarahlyns Social Links https://www.instagram.com/saralyn_strong/ https://www.facebook.com/saralynsalisburyjones/ To find me in various places or to join our private community group you can click the links below.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.innerlightcollective.com Join the Vibe Tribe community https://www.facebook.com/groups/389551898046315/
41:42
February 12, 2020
Season 2: Episode 19. We don't change until we do.
I know I have been talking a bit about patterns, stories and limiting beliefs a bit lately but I think it is important to bring awareness to them as they are what may be holding you back from shining your light. Bringing awareness to those parts of ourselves can be scary but also deeply healing.  The link to Awaken the Goddess within. https://erin-sharwood-health-mindset-and-confidence.teachable.com/p/awaken-the-goddess-within/ Find me everywhere else.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/
18:18
February 10, 2020
Season 2 Episode 18: Circle of Life, Quantam Shifts with Emma Probasco
Today I sat down with Emma and had a chat about her business Beau Emprise Babe. We talked about entreprenuership, we spoke about her coaching and also about Quantam shifts and the circle of life.  Emma is a certified health coach, blogger, culinary artist, speaker, savonnier and empowerment mentor to women around the world; internationally certified health coach through the Institute for Integrative Nutrition. She started her journey in the health space; whisking together delightful organic dog treats, rustic soaps in cozy natural scents, and luxurious organic hand creams. Since her move to Virginia, she has continued to grow and evolve in her journey that has led her to become a health coach. After discovering a beautiful group of women online that supported each other on their wellness journeys, she grew passionate about forming a safe space for women to feel empowered, find the courage to uncover their purpose, and embrace a life filled to the brim with vibrant health,. Throughout the years of evolution her message has always remained the same: to live life bold, passionately, and fabulously and inspire others to do the same. This motto has birthed Beau Emprise Babe, a coaching & mentoring program specifically designed for women, and De la Ferme a la Table, a virtual culinary masterpiece. These avenues allow Emma to express her creativity, artistry, and passions in ways that spark the creative and adventurous spirit in her audience. Emma is inspiring women to create a unique life on their own terms - one of vibrant health, soulful connection, strong independence, bright smiles, rocking relationships and deep fulfillment. Social Links www.beauemprisebabe.com IG: @beau.emprise.babe FB: beauemprisebabe Link for AWAKEN THE GODDESS WITHIN IMMERSION  https://erin-sharwood-health-mindset-and-confidence.teachable.com/p/awaken-the-goddess-within/ Where else you can find me, Erin Sharwood  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber
35:24
February 5, 2020
Season 2 Episode 17: Launch Day....... ANNOUNCING AWAKEN THE GODDESS WITHIN
It is here...... It is Launch Day.....  So it is finally the day we launch Awaken the Goddess within. I Have been waiting for this, it seems like for months. Well it has been actually.  Today in the episode I chat to you about this immersion, what it is, how it came about and what you will get from it...  Go ahead and have a listen.. Link to information below.  https://erin-sharwood-health-mindset-and-confidence.teachable.com/p/awaken-the-goddess-within
14:42
February 3, 2020
Season 2 Episode 16: Building connections with your child through channeled messages. With Nicole Bailer the Children Whisperer.
Today we chat with Nicole Bailer who in my opinion has a beautiful magical gift. Nicole has always had a fairy like energy which is why she is connected to children. Nicole has been sharing her gift with parents and I want to share her gifts with you. If you feel as if you just don't understand your child she can help you with that.  Nicole Bailer is the whisperer for children. No matter the distance, she am able to connect to any child’s true purpose on a deep, soul level. By helping mothers better understand their child’s genuine drive and motivation, she helps mothers safely navigate their family’s boat across the stormy sea of family life. The insights she provides helps re-establish the nurturing, supportive nest and safe haven that family and home should be for each and every child on the planet. Where to find Nicole: Instagram: https://www.instagram.com/. the_intuitive_mom/ Facebook: https://www.facebook.com/theintuitivemom/ To find me elsewhere  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber
34:45
January 28, 2020
Season 2: Episode 15: SHOULD'S AND HOW THEY CAN MAKE YOU FEEL INADEQUATE
Today is a solo session where I chat about the word should, and just how it can hold you back. How it can make you feel like what your doing is not good enough. Where in your life can remove the words should. You can find me on these other platforms... If you want to of course.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber
13:03
January 23, 2020
Season 2 Episode 14: Christine Bizier talks Holistic Healing
Today I got the pleasure to chat with the beautiful Soul Christine Bizier. Christine is a bliss architect. She helps women build a life they love by creating simple bliss blueprints! She is a soulful intuitive yoga teacher & energy healer. She is  a daydreamer and seeker. In 2003 she started my journey with hot stone relaxation massage, studying in Toronto and I have never looked back! She is constantly adding new modalities and tools to my spiritual toolbox. Christine's Training •Current member of the Academy of Naturopaths and Naturotherapists (A.N.N.). •BA Psychology & certified life coach & NLP practitioner •200 Yoga Intuitive Flow Teacher, Love Your Brain, Hot stone restorative and Yin Yoga •Certified Integrated Energy (IET) Master •Certified intuitive hot stone massage relaxation therapist & teacher •Aromatherapy natural beauty spa certification •Aromatherapy therapeutic level 1, 2 & 3, nutrition level 1, 2 & 3 and business courses @ the International Academy of Natural Health Sciences •Certified Reiki practitioner level 1 & 2 & 3 •Certified Reconnective healing practitioner level 1 & 2 •Certified journey practitioner •Certified Access consciousness Bars Facilitator, Energetic Facelift Facilitator & foundation body processes practitioner •Certified Sound Healer practitioner Social LinksIG: @Blissarchitect888 FB page: SerenitySoulSeeker Email: krys@soulful.ca Website: ChristineBizier.Com You can also find me  Erin Sharwood at:  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber
56:50
January 21, 2020
Season 2 Episode 13: Ashley Burciaga on How waking up Early can change your life.
Today I had the pleasure to have a chat with Ashley Burciaga who is a busy mum to a beautiful  little girl, life coach and mentor for busy women who desire strategic and mindset support to go from stress and overwhelmed to relaxed, happy, and full of joy.  Ashley is also has experience in education in psychology and counseling  On today's episode we chatted about how setting your alarm clock and getting up earlier can really make a difference to your day. Ashley discussed her top tips for what she kinds of things she uses in her morning ritual and she also discusses the importance of a gratitude practice.  Ashley has tips on how to do it with a two year old too.  You can find her at the links below.  Social LinksWebsite:  www.ashleyburciaga.com IG: @Ashbofit FB: https://www.facebook.com/ashbofit/ To find out more about Innerlightcollective where to find Erin Sharwood  Website www.innerlightcollective.com Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber Thank you for tuning in. To help share the love could you please subscribe and leave a review... Thank you... 
32:02
January 16, 2020
A collective Prayer for our Country Australia
I really felt called to record a prayer for Australia. I am at a loss for what we can do. It is so dry and is literally on Fire. There is so much suffering and we need rain. We need lots of rain. I know other countries suffer greatly and this certainly makes you realise how lucky we have been. So I just really wanted to share this for those who want to join me in a meditation prayer for our very much sunburnt country.
08:26
January 1, 2020
Season 2 Episode 12: A Friendly Chat with Soul and Life Coach - Taylor Bonga
I loved chatting to Taylor Bonga  today. I had so much fun, it was like chatting with a girlfriend.  Taylor shares with us her journey to becoming a Life & Soul Coach and also how she is working with New Mothers to develop and utilise mindfulness tools to help them in their every day.   Taylor is a positive, high vibe mama and life & soul coach.   She teachers mindful daily practices so you can live, love and lead as a higher version of yourself each and every day.   She incorporates meditation, breath work, essential oils, and is training to become certified in tapping, neuro- linguistic programming, TIME techniques and hypnosis into her practice for powerful healing and transformation within the self.   Social Links @taylorannbonga on insta and facebook taylorannbonga.com
43:55
January 1, 2020
Season 2: Episode 11: Navigating the Teen years with Julie Ford
In today's Episode I had a chat with Julie Ford.  I really enjoyed recording this with Julie as it offers a wonderful perspective on the teen. Often we forget about the teen and how they are to navigate their way through the world.  We often assume they are just a teen so they will come through it so what Julie offers is a wonderful thing and very much needed in the world.   Julie Ford is a certified life coach, speaker, trainer, and author of the book Creating Time and Energy. Her passion is championing teens and their parents as they navigate some of the richest yet most challenging transitions to independence. Together they enjoy every stage and see the treasure available in each moment. Her background at large corporations (like GTE, Arthur Andersen, Right Management and Deloitte) paired with the love of parenting her two girls has led her to combine the best of the board room with the best of the family room. The more complaints she heard from hiring managers and the media disparaging all the younger generations, the more fired up she became to assist BOTH sides with life skills training and fresh perspectives. Her programs, like Enjoy Every Stage group coaching, Tools of Life radio show and Tools of Life by Julz of Life videos, and Parent/Teen Communication coaching are changing lives one good human at a time. Her sense of humor, attention to what isn't said, and her use of creative analogy create connections with her clients that move them forward towards the answers they seek. Julie resides (and practices daily shenanigans) in southern Wisconsin (USA) with her husband Rico and two teen daughters. Social Links Blog: https://julzoflife.com/blog-directory/ Website: https://julzoflife.com Facebook: https://www.facebook.com/julzoflife Instagram: https://www.instagram.com/julzoflife/ Tools of Life Radio Show: https://www.facebook.com/216thenet/
40:50
December 23, 2019
Season 2 Episode 10: The five lessons I learned from a pretty hard year.
In this episode I discuss some of the hard things I came up against in 2019. I went in expecting it to be this wonderful year and instead I had some very tough challenges. But all is not lost. I learned some very valuable lessons from it and want to share these with you.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber
36:05
December 18, 2019
Season 2 Episode 9: A WHOLE approach to Health with Jen Gagnon.
Today I sat down and had a chat to Jen Gagnon. I have known of Jen for as long as I have been on my own self development ride. We have been in the same circles and it was nice to finally get to sit down with her and have a chat.  Jen is a certified Holistic Health Coach who helps her clients become crystal clear on their desires, remove toxicity and blocks from all areas of their lives, and finally start living a life of freedom. She combines her expertise in holistic health, mindset work, and energy healing to ensure her clients fully embody these shifts. Jen is a firm believer that in order to live your best life now, you need to align, mind, body and soul. She’s certified through the Institute for Integrative Nutrition as well as a certified Advanced Marconics Practitioner, trained by the founder herself, Alison David-Bird (energy healing modality). Marconics is a powerful energy healing modality that allows the client to raise their vibration above the frequency of fear that has shackled them to their story.   She’s been a guest at several women's summits and featured in Unchain Your Inner Strength Magazine and podcast.  I was very keen to learn more about Marconics, being an energy healer myself it always sparks an interest in finding out about other modalities and how it can help. I loved our chat today and love Jen's approach to health and well being and that it is more than just nutrition and exercise, it is more about the whole self mind body and soul. You can also find her at these links below  Www.facebook.com/krazynfit Www.instagram.com/whole_health_with_jen Www.jengagnon.rocks Www.pinterest.com/wholehealthwithjen Www.linkedin.com/in/wholehealthwithjen www.jengagnon.rocks/blog.  My intention for these interviews is to showcase other humans who are showing up in the world and doing wonderful things. I think we can all learn from other peoples journeys and stories. So opening up dialogue around these topics is a great way to learn not only myself but for others too.  You can find me at the links below.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber
50:00
December 16, 2019
Season 2 Episode 8: GROWING into your INTUITIVE GIFTS With Gabriella Capobianco
Today on the Podcast I chatted with  Gabriella Capobianco.  We talked  about how she has always had intuitive gifts from a young age before she even could understand what that was about and just how scary that was for her as a child. We delve into her journey to creating the Soulgetters and just how she is making her mark on the world.  Gabriella is the creator of the brand, Soul-Getters; helping one to embrace their inner go-getter, from a soulful approach. She is a Spiritual Transformation Coach, Author and Speaker who offers coaching, live events and online programs. She is a thought leader in spirituality, guiding individuals all around the world to tap into their fullest potential. Gabriella’s unique approach of using practical spiritual and mindset tools will help you break through whatever blocks or limiting beliefs are holding you back, so you can step into a life that you love. She will help you raise your vibrational frequency so you can tap into and align with your fullest potential, allowing you to attract the freedom that you desire. Together, you will create a life that you didn’t even know was possible, as she has the gift of seeing the biggest possible outcome for your life. She is on a mission to help as many heart-centered individuals around the world, wake up and realize that they are meant for more than the constant struggle and step into the possibilities that she can see for them. Her hope is for you to finally see that you are worthy of believing in yourself and your dreams! Gabriella will help you shake up and clear out ALL of the old paradigms and transform into the beautiful light you were destined to be. If you have a deep longing for something more in your life, knowing that there must be another, EASIER, way, Gabriella is your girl! Just the perfect dose of woo and practicality, leading you to a reality beyond anything you could have ever imagined! You can connect with Gabriella at: Website: www.soulgetters.com Instagram: www.instagram.com/soulgetters Facebook group: Ambitious Soul-Getters Podcast: The Soul-Getters Podcast https://podcasts.apple.com/us/podcast/soul-getters/id1450772097 You can also find out more about Inner Light Collective and the services that I provide by visiting the links below.  linktr.ee/inner_lightcollective
50:16
December 10, 2019
Season 2 Episode 7 The Importance of Outdoor Play
In Todays episode I talk about the Importance of time outside for kids. I go over some of the benefits of outdoor play and how it can impact not only the child but also the parents.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber
17:54
December 9, 2019
Episode 35: Awareness of your patterns, limiting beliefs and stories and turning that around.
Well guys its been a hot minute since I did and episode and really I wanted to jump on and talk a bit about what has been revisiting me over and over the last few days. I wanted to get on and chat about our stories and patterns and the way we sabotage and how to start to turn that around.  I have had clients, personal experiences and this crop up a few times in the last few days so i thought I best chat on it.  I added this to my season one episodes because season two is all around mindfulness. I am not sure where this will come up in the feed but I suppose we will soon see.  If you need to chat to me about anything that comes up for you, If you are looking to find solutions or need some guidance on todays topic just reach out and find me at any of the links below.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber
18:29
November 26, 2019
Season 2 Episode 6: Luminous Energy Meditation
This is a Meditation I felt called to record. This is one to use when you need some energy. When you need to feel uplifted. When you need to heal.   Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Youtube https://www.youtube.com/channel/UCw_HHZjI2Zmv4ad_lhe1Ibg?view_as=subscriber
18:14
October 20, 2019
Season 2 Episode 5: Importance of Self Care
In today's episode I discuss Self care and the importance of taking time for you. Taking the time to do things that light you up. That make you feel good so that you can show up better. When we are depleted we are not our best selves. Self care is no Selfish.... SELF CARE IS GIVING THE WORLD THE BEST OF YOU NOT THE REST OF YOU.  Erin xx Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids
12:14
October 10, 2019
Season 2 Ep 4 Basket full of Worries Meditation
In this episode you can find a meditation for your child. You can even do for yourself. Just focusing on off loading some of the worries that they may carry around with them.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids
07:41
October 10, 2019
Season 2 Episode: 3 Developing a Meditation Practice with your child
This week I am sharing tips with you on bringing mindfulness into your home with your children. I am running  a FREE 5 DAY Mindfulness for Parents Masterclass and so for 5 days I will be sharing tips with you on this podcast. You may have also noticed a Name change for the Podcast. I wanted to try to encompass all that my business is about and that is just guiding others to feel good. To be able to use the tools that I love so much and have really helped me in my own journey and to tap into that gorgeous light we all have inside to ignite that spark.  So I came up with Your Inner Light Podcast - with Erin Sharwood 
09:44
October 9, 2019
Season 2 Ep 2: 3 Simple Mindfulness Practices that you can use at home with your child.
In this latest season I am moving more into Mindfulness, how it can help at home with the family. How you can use the tools at work or in the car or with your students. Today we are discussing 3 simple activities that you can do at home with your child to help calm them at transition times or before that dreaded witching hour....  Hope you enjoy.  Please subscribe, share and leave a review as it helps me get more reach and the more people who are able to use these practices the more  harmonious the world will be...  Thank you for listening.  You can find me here:  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids Love and Light...  Erin xx
11:13
October 8, 2019
S2 Ep 1: 2 tips on how you can start a Mindfulness Practice with your child/ren
This new season I am going to be sharing with you Mindfulness tools and techniques that you as parents, can use at home with your children and also for yourself. I will be sharing how using these tools will help with overwhelm, stress and anxiety for all. Also guiding you to use the tools for yourself.  I will also be sharing mindfulness tips for Educators and how to implement them into your classrooms. Your services or workshops.  As well as sharing advice for those who are in the workplace.  I am a Mindfulness Mentor and have worked in Early Childhood Education for almost 20 years. I have created the program Inner Light Mindfulness for kids program and have been running workshops for parents. I run a mindfulness for kids session each Wednesday evening with a bunch of gorgeous 8-10 year olds.  I run my mindfulness program in various Early Childhood Services  and run workshops guiding educators at TAFE, Family Day Care Services, as well as attend corporate services Staff meetings to run Mindfulness sessions there.  To find me else where are the links below Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Instagram  https://instagram.com/innerlightretreats Instagram https://instagram.com/innerlightmindfulnessforkids Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids
14:44
October 7, 2019
Episode 34: New Chapter.
Well this has been a dream of mine to share with you. Something that I have been scared to do but finally have the courage and I pretty much have just took the flying leap...  In this episode I share how I finally resigned from my full time job to follow my passion and to do the work that brings me joy....  Here are other places you can find me. Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.innerlightcollective.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids
09:53
October 1, 2019
33 Liquid Sunlight Meditation
Another Meditation that I have recorded. This one was a beautiful one that I found at Mindfulness Exercises and put my own spin on it. I love guiding meditation and so adding them to the podcast I thought would be a nice introduction. Here is the second one in the Meditation Series.  Facebook https://facebook.com/innerlightcollective Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/ And you can access my courses via https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program. https://www.facebook.com/innerlightmindfulnessforkids
10:20
September 9, 2019
32 Meditation series. Grounding Meditation
I love meditation and wanted to share with you some guided meditations by myself to help you and guide you along your meditation journey also. Today I wanted to share a grounding Meditation with you
11:31
July 19, 2019
Episode 31. StaYing the course.
I have had so many times when I have felt like quitting. Like giving in, throwing in the towel. But my passion is way to important to me to do that.  I have gotten up time after time when I was fearful. When I thought my business was not going to work. When I felt like I couldn't do anything else when I had tried EVERYTHING.  This episode I talk about how important it is to just keep going. Get up again and again.  Check it out...     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids
20:21
July 19, 2019
Episode 30: Best advice I received. Put your blinders on.
In this episode I discuss how doing your own thing can make life so much easier. The only person you need to answer to is you.  I have been fighting with this my entire life. Doing what I thought should be done. What others expected from me. Well since working on just doing ME things have shifted majorly.  If you haven't already subscribed reviewed or shared I would really appreciate it if you did as it helps me get my message out there. Thank you for those who have    Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids
14:04
June 11, 2019
Episode 29: Cracking open
So each of us has shadows, times of darkness, times of trials and hardship.  It can be so hard to see the light in the moment but once you are out even just a foot out things can become clearer.  Things can become brighter and things may make some kind of sense. I am not saying it is always the way but this is my latest experience.  My husband was so close to not being here on this earth any longer and it scared the shit out of me.  On the other side I see what I have learned. (he of course has his own experience that is entirely  his own ) but this is what has come from that for me.     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids Love you guys  Erin 
17:04
May 9, 2019
Episode 28: When the Universe Slaps you UPside the head
This year has been a rollercoaster for our family and there are some tough things that have come up for us. I have learned some pretty serious lessons from these hurdles and I share in this episode with you what they are....  Share, subscribe or write a review. If you feel called to do so. It just helps me to get the show out there to a further audience.... I would very much appreciate it...     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids
19:25
April 21, 2019
Episode 26: Taking the S#%t and running with it.
In this episode I chat about when things happen to you that are out of your control. Things that are quite honestly S$%t. I talk about one persons perception to a scenario to anothers and how that is ok. It is a very personal episode this episode and it is honestly from my point of view.  We all at one time or another are faced with things that test us, that send us crazy into into the fetal position. I tend to surprise myself these days but that is not to say that something will not come out of nowhere and rock my world at some stage.  My husband is my best friend, my partner and my absolute rock. I share some lessons I may have learned during this crazy time for us...    Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids See you next time.  Erin 
16:43
April 17, 2019
Episode 27: When Life throws you a curve ball.
So the last few episodes have been of a sombre nature but I talk about what is real in my life and what is going on for me.  This episodes talks about a major curveball that has been thrown our way and how it has impacted my plan. How it has changed the path for me and how I am dealing with it.    You can find me here.  Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids
13:49
April 17, 2019
Episode 24: Don't forget to have fun
This episode was a spur of the moment episode. I wanted to talk about finding the fun. Something we forget to do.... I also want to tell you that I have rebranded my intro which was made by Yung Doozi. You can find him on soundcloud.... (he is my son)  So looking forward to you catching this ep today. Go out and have some fun......    Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids Bye for now Erin xx
11:09
April 14, 2019
Episode 25: Trusting the path
If you knew you would be supported no matter what, what would you do? I pulled a card from on of my favourite decks this morning. Rebecca Campbell's Work you light deck and pulled the Trust your path Card.  In this episode I go a little more into that and give some advice on moving forward. Hope you have a wonderful day. Erin.     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner light mindfulness for kids program.  https://www.facebook.com/innerlightmindfulnessforkids
11:05
April 14, 2019
Don't let Bad Situations Ruin your peace
Welcome to todays episode. I talk about something that has been hard for me and my husband to deal with and because I can't disclose what it is I don't, but you get the idea that it isn't an easy time for us. The thing that I wanted to share was how I react to it and how I will not let it change how I show up. Have a listen......   To find me elsewhere. Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner Light Mindfulness for kids https://www.facebook.com/innerlightmindfulnessforkids 
10:31
April 6, 2019
The importance of Consistency
Consistency is a word that comes up over and over when you are on a self development or entrepreneurial journey. And I know why. It is the one thing that people who have had success have stayed true to. Being Consistent. Yes it is hard, yes there are times where you want to pack it all in and just give up but that is when we repeat the old patterns. Staying consistent even though things don't seem like they are working. Pushing through when the going is tough. Consistency is the key to reaching any goal you have set whether in business, health or relationships.  Keep going     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Mindfulness for kids program https://www.facebook.com/innerlightmindfulnessforkids
12:57
March 20, 2019
Finding the Joy
It is so easy to hustle to grind and forget to take time out to do the things you love. In this episode I chat all about finding joy and setting intentions around doing just that.  You can find me     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Mindfulness for kids program https://www.facebook.com/innerlightmindfulnessforkids Twitter  https://twitter.com/CollectiveInner
11:04
March 13, 2019
Not all Sunshine Lollipops and Rainbows
In today's episode I chat with you about the roller coaster ride it is of being on a Self Development and spiritual journey. How it isn't all divine light and love. How it can be hard, and dark and how much work it can take.     Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ Inner Light for Kids Program https://www.facebook.com/innerlightmindfulnessforkids
15:27
March 12, 2019
Episode 19: 3 Self care tips for looking after your skin.
Today is a short one but as Self care is such an important part of health and wellbeing I wanted to share 3 tips to self care for you skin.  You can find me and my services:   Facebook https://facebook.com/innerlightcollective  Instagram https://instagram.com/inner_lightcollective Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/ https://www.facebook.com/innerlightmindfulnessforkids 
09:57
February 21, 2019
Episode 18: MINDFULNESS. How it benefits not only adults but children as well.
In today's episode I chat about mindfulness not only for adults but also how it will benefit children. I have created a Program called Inner Light Mindfulness for Kids Program. Because I have not only seen the benefits from my own point of view or that of my clients but also from a child's perspective. I chat about how you can implement it into not only your life but into the life of your child. The future is with our children and if we can promote, kindness, empathy and compassion as well as teach children how to manage and regulate their emotions and behaviours then we are off to a flying start.     Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com Inner Light Mindfulness for kids Program https://www.facebook.com/innerlightmindfulnessforkids
21:22
February 17, 2019
Episode 17: Interview with Patrice Lund. Talking all things Self Love
I am so excited about these interview series. Patrice and I sat down to chat and I am just bursting to share this one with you as it was such a wonderful chat we had. We spoke about self love and what Patrice feels self love really is. We spoke about her mission to share fitness with women in a safe, secure and supportive environment. Her struggles that she had growing up and what she feels the body positive movement has done for all women. 
33:34
January 29, 2019
Episode 16: Interview with Mindset Coach Kate Dwinell
Today I had the pleasure to chat to Kate Dwinell who is a Mindset Coach and the founder of the Breaking Through Emotional Eating Group.  She is a wife, dog mom, avid coffee drinker & specializes in coaching emotional eaters to find food freedom & break through their body struggles.  We sat down and had a chat on all things Self love, Mindset and Body Confidence.  Enjoy this episode. If you want out more about Kate and what she is up to you can find her  https://www.facebook.com/katelyn.dwinell https://www.instagram.com/katedwinell www.katedwinellcoaching.com And to find me    Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the Vibe Tribe community  https://www.facebook.com/groups/389551898046315/
32:50
January 25, 2019
Episode 15: Creating Habits and taking action Spiritually.
 Side Note for those of you who have been following my podcasts. I am hopeless with knowing which episode I am up to. So I think we are back to the right number episode this time. Totally classic me....... In this series of podcasts we go over different areas where you can work on creating habits or moving into action so that your life is more balanced.  Today we are looking at the area of spirituality. Some of these episodes are from lives I have done on Facebook so I may seem like I am talking to someone else during the episodes. I hope that you enjoy this series.   You can find me elsewhere.  Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/
15:30
January 24, 2019
Episode 14: Creating Habits or taking Action with Self Development
In this series of podcasts we go over different areas where you can work on creating habits or moving into action so that your life is more balanced.  Today we are looking at the area of self development. Some of these episodes are from lives I have done on Facebook so I may seem like I am talking to someone else during the episodes. I hope that you enjoy this series.   You can find me elsewhere.  Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/ And you can access my courses via  https://erin-sharwood-health-mindset-and-confidence.teachable.com/
13:44
January 22, 2019
Episode 14: 9 ways to gain energy, Naturally.
In today' s episode I go over ways that you can gain more energy naturally.  If you like this podcast please subscribe, share and give me a review. It really helps to get the show out there.  You can find me elsewhere    Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/
12:43
January 21, 2019
Episode 13 Why a Morning routine is KEY to starting your day well.
Setting yourself up with a morning routine is a key factor to starting your day off in flow. Starting your day off calmly and in the most positive way.  I have outlined ways to start your day with wonderful techniques that I use daily.    I would love it if you liked this episode to share with your friends. To subscribe and if you would like to write a review I would be very appreciative.  Thank you.  To find me else where.     Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community  https://www.facebook.com/groups/389551898046315/
21:52
January 9, 2019
Episode 12 Groundhog day. Do you feel like you are forever repeating old patterns?
In this episode we explore why we keep on repeating old patterns. Why we may have some success but then we sabotage ourselves and fall back into old patterns. We look at our triggers, our emotions. We also look at how we may change this up. How we can insert new patterns that work for us. Keep an eye out for the launch of Free Yourself Of your Binge Eating Habits. 10 day course to teach you how to let go of emotional eating patterns for good. Kicking off in January. Don't forget to check out when our upcoming Retreats are. Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/
31:04
December 9, 2018
Episode 12 Journaling is talking to your soul
I have recently began a consistent routine of journaling each morning and the benefits have been incredible. In this episod I go through the benefits, how you can get started and how to create your own routine. Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat or email innerlightretreats.info@gmail.com Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/
17:21
December 5, 2018
Episode 11. When you reflect back and notice how much you have grown.
Welcome back to another episode of Vibe Tribe Radio. Today I am talking to you about what happens when you have grown and when you notice the shifts. Sometimes they are very subtle and sometimes they are super obvious. I wanted to share with you something that I had noticed subtly and celebrate just that. It is so important to celebrate along the way. I give you some pointers on where to get started, as it is where I started out. Thank you for being a part of this journey of mine. To Find me elsewhere: Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/
15:48
November 17, 2018
Episode 9. The biggest Lesson I have learned so far.
In this episode I talk about the biggest lesson gained for me. How it changed my relationship and who I am today. If you are looking to find more of what it is I do the links are below. Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join our Community https://www.facebook.com/groups/389551898046315/
10:10
November 16, 2018
Episode 10 Birthday Reflections
I did a live on Facebook which really explained where I am today and I just wanted to share this with you. Be mindful that it is the audio from my live so not the greatest quality. Facebook https://facebook.com/erinsharwoodhealth Instagram https://instagram.com/erinsharwoodhealth Inner Light Retreats https://facebook.com/innerlightretreat Website www.erinsharwoodhealthcoach.com Join the community https://www.facebook.com/groups/389551898046315/
20:29
November 9, 2018
Episode 8 Messy Action
I'm an accidental messy action taker. This episode is more for those who are on the journey of building their own business or service. I talk candidly about how I manage and how I don't. Facebook www.facebook.com/erinsharwoodhealth Instagram www.instagram.com/erinsharwoodhealth VibeTribe (Facebook Community) Join us Mamas https://www.facebook.com/groups/389551898046315/ Website' erinsharwoodhealthcoach.com
12:48
September 5, 2018
Episode 7 Why do Bad things always happen to me.
Do you wonder why bad things are always happening to you? Why do you keep having to bear the brunt of bad news, why you have accidents, or things never go your way? If so have you had a look at the way you speak? Your language? In today's episode, we look at how you speak to yourself has an effect on what shows up for you. You know the good old phrase what you focus on you will find. Practicing positivity. Manifesting things that you want from life such as a good healthy relationship or more money or happiness. It has got to do with belief and changing the way you speak. I realize I say this a lot but it is the key, the key to feeling good about yourself, moving forward and getting the things you want out of life. If you haven't already checked out my website you can at erinsharwoodhealthcoach.com Instagram www.instagram.com/erinsharwoodhealth Facebook www.facebook.com/erinsharwoodhealth VibeTribe (Facebook community)https://www.facebook.com/groups/389551898046315/
11:12
September 1, 2018
Episode 6 Mama you dont' have to carry the load on your own.
Just a quick little one today touching on motherhood and that feeling of overwhelm and that we are doing it all. If you are looking for a tribe of likeminded mothers and women to hang with you can come and hang with us at the VibeTribe. https://www.facebook.com/groups/389551898046315/?ref=br_rs You can also check out my blog at erinsharwoodhealthcoach.com
07:23
August 17, 2018
Episode 5 Are you using your weight as a security blanket.
Sometimes having issues with food has absolutely nothing to do with food and everything to do with your emotions. I talk about what I have found out throughout my journey and diving deeper into my emotions and fears. What came up for me was fairly hard to take. As usual, I am very candid about this topic and how it has affected me. Have you joined the Tribe yet? Join the most amazing inspiring, wonderful group of women, The Vibe Tribe. https://www.facebook.com/groups/389551898046315/?ref=bookmarks This is where we have a beautiful community that lifts each other up. It is a safe space that only has room for positivity and kindness. We would love to have you, if this sounds like something you would like to be a part of.
14:27
August 15, 2018
Episode 4 Fear and what's on the other side
Fear, is it keeping you stuck? Is it stopping you from being the authentic you? Is it crippling you? What would happen if you pushed through? What is on the other side of that fear and what could it look like?
14:02
August 9, 2018
Episode 3 Self Care and just how important it.
Self care is such an important part of living a holistic life and today I talk about ways you can start a self care routine. You can find me at erinsharwoodhealthcoach.com
08:16
July 27, 2018
Episode 2 Healing old wounds
After attending my Body talk session I speak candidly about what came up for me and my feelings around it. I am a newbie to this healing business so I am sharing it all with you along the way. If you want to join my Tribe I would absolutely love you to be part of it. https://www.facebook.com/groups/389551898046315/ If you are looking to find me for coaching or to read my blogs you can find me at Erinsharwoodhealthcoach.com Or on facebook https://www.facebook.com/erin.sharwood
08:28
July 25, 2018
Episode 1 The journey
This follows my journey up until this day. I talk about what's led me to be a holistic health coach and why it lights me up .
24:33
July 25, 2018