Martial Arts Thoughtcast

Instead of short term goals, think tactical goals. Instead of long term goals, think strategic goals. In this episode, let's take a look using the BJJ lens. I've been thinking on it a while now and wanted to capture the thought after tonight's class. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website:  https://www.ervinquintin.net Instagram: https://www.instagram.com/ervin.quintin TRAIN WITH ME YouTube: https://www.youtube.com/channel/Impactallday Impact website: https://www.impact-athletes.com

In this episode, I touch base on competition at different levels and how it changes the way you train. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website:  https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin TRAIN WITH ME YouTube: https://www.youtube.com/channel/Impactallday Impact website: https://www.impact-athletes.com

In this episode, let's look at some parallels that martial arts training helps out with for podcasting and building a YouTube channel. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Instagram: https://www.instagram.com/ervin.quintin TRAIN WITH ME YouTube: https://www.youtube.com/channel/Impactallday Impact website: https://www.impact-athletes.com

In this episode, I'll cover the topic on using self discipline. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Instagram: https://www.instagram.com/ervin.quintin TRAIN WITH ME YouTube: https://www.youtube.com/channel/Impactallday Impact website: https://www.impact-athletes.com

I'd like to offer a paradigm shift when it comes to practicing and putting work out there. Oh and by the way, thanks for being patient with me between episodes. It means a lot to have your support! SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin TRAIN WITH ME YouTube: https://www.youtube.com/channel/Impactallday Impact website: https://www.impact-athletes.com

Let me share a story with you on a fight that I almost got into today. Interesting observations on over sensitivity. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin TRAIN WITH ME YouTube: https://www.youtube.com/channel/Impactallday Impact website: https://www.impact-athletes.com

Wanting to get into training for the first time? Are you just getting back into training? Let’s get focused. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Instagram: https://www.instagram.com/ervin.quintin TRAIN WITH ME YouTube: https://www.youtube.com/channel/Impactallday Impact website: https://www.impact-athletes.com

In this episode I share my initial reactions on “executive orders” on businesses here in Virginia. Thought about not sharing it, but I figure it was too important not to share. I’m just speaking on what many others are already thinking.

Being a martial arts business owner during these times teaches something that we all learn when coming up the ranks in training. Here’s a friendly reminder about it.  SUBSCRIBE  If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others.   CONNECT  Website:  https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin  TRAIN WITH ME   YouTube: https://www.youtube.com/channel/Impac... Impact website: https://www.impact-athletes.com

Adjusting to the new routine with balancing content. Trying my best to keep up with it all. Thanks for keeping up with the podcast. Also, thanks for the encouragement and support! Ultra grateful! SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin TRAIN WITH ME YouTube: https://www.youtube.com/channel/Impactallday Impact website: https://www.impact-athletes.com

In this episode, I explain a change in the podcast schedule from the evenings to mornings. With world events changing the way we train, so do I must change my own routine. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin TRAIN WITH ME YouTube: https://www.youtube.com/channel/Impactallday Impact website: https://www.impact-athletes.com

You know I realized plenty of things training in the martial arts. Somethings I have a hard time explaining it but in this episode I’m going to share a focus point that I had with good people I spoke with today. It’s all about how training is really about life and how we build our connections with others. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

A quick message to my fellow martial artists during these unprecedented times. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

There is a moment during training that gives you personal freedom. In this clip, I describe how valuable the actions to achievement are. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website:  https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com 

Context is everything. Everything else will just be easily forgotten or discarded. I also clarify what I mean by being vulnerable to the process. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

How does someone that has a good level of knowledge and skill be a better student? In this episode, I share an insight on how I like to go about it. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Ever think about how the body actually builds skill? There is a way to deliberately do it. Here is a personal paraphrase on the science of it. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

It’s the bond created through adversity and the outcome that binds is together. What is it? Here’s a quick look into it before the night’s events close and archived for lessons learned.  SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Have you heard the idea “When the Opportunity Arises, The Time for Preparation Has Long Gone” In this episode, I share how martial arts training teaches you how to do it. SUBSCRIBE  If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others.  CONNECT  Website: https://www.ervinquintin.net  Facebook: https://www.facebook.com/guroespada  Instagram: https://www.instagram.com/ervin.quintin  The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg  TRAIN WITH ME  Impact website: https://www.impact-athletes.com

How do you know you have fight lifer inside of you? More importantly, how do you find out? In this episode, you’ll find some insights and a bit of my coaching to help you remember that you have more than what you let yourself have. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

In this episode, I share a good lesson to a kid on how to meet new people without passing on unnecessary burdens. This bridges to how we as adults can do the same for ourselves and for others. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

In this episode you’ll hear the importance of how you train. If you’re honest, then you’ll adjust how to get better on purpose. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Raw recording in my kitchen debriefing the ideas and training of the night. Hang out with me for a second and let me share how to look at practice.  SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

In this episode, I touch on the secret to self discipline. If you’re struggling to keep your training consistent, then this episode is for you. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

In this episode I talk a bit how to build upon your power potential. It’s important to have a place to practice untapped potential. Training is the way. Oh...I misspoke in the middle of the episode by saying Wednesday when today is Monday. Excuse the slight mistake. Thanks! SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Learning to recognize your true opportunities lives in the training you do and with the training partners you have. Listen to this episode for a better insight that will help your skills reach higher levels. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

What is the secret to self discipline? On those days when it feels like a chore, there is a way to stay on track. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Picked up my son from the airport after his two week traincation to Thailand. Listen in to how his decision was related to tonight’s lesson on how to see your “Now” moment. Oh...so I couldn’t help but use one of the pictures he took as this episode’s artwork. Credits to him and his travels. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

A black belt is a master of the basics. What do I see? How do I look at it? How important is it to pass through each phase of training? SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Why do what you do? Why train? These are important questions to answer and review from time to time. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

What is the hardest part of training? Honestly, it’s being your true self. In this segment, I share a quick chat on that of which we tend to overlook. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

The first day of my team’s fight camp for this year’s Muay Thai Expo. Here I share the initial expectations and first phases of developing the fight game. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Capturing a last thought after a mat chat with some of my college bound students. How I correlated their training on how they may be approaching school. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

An entry that sticks out to me as a martial artist when it comes to discipline. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Becoming aware on how to engage willpower is an interesting experience. Listen to this quick clip on it. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Want to learn advanced techniques in martial arts? What if I told you, it’s really just basics? SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Maintenance is important when a beat is missed. Keeping it up is the objective when that happens. In this segment is a debrief of this passing thought. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

A passing thought on tonight’s training about building trust that allows pushing each other’s boundaries in mutual agreement. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Sometime we limit our training because we’re just getting over being injured. Here is a short chat on what you can do to still get your training in. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Sometimes a veteran asks how to come back to training. The answer is pretty straight forward. Listen to this quick suggestion on what a veteran of the martial arts can do when returning to training. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

In this episode is a blurb about how training is the answer to everything. Don’t overthink and just do the deed. Skill will come from that. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

What keeping momentum is and remembering that this is not a hobby. It’s a lifestyle. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

A quick blurb on what I worked on today. Mainly this episode is a small detail on what the The Impact Student Portal App is and the development I have going for it. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Write down your goals and stay on track. Make them real and meet them. This year is the year. Listen in on what I have in store. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Kids need their opportunity to practice with us adults getting in the way. Where else are they going to gain their experience under our protection. Show them the way and let them fly. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

A moment to help my student let go and flow with Jiu Jitsu. Not to get caught up on specifics although important. Living and breathing in the moment with your training partner is best. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

Another night of training, another night of the best energy. A quick 3 minute catch up on what we did and what we’re about to do. Yup, even a Star Wars mention. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com

A nightly debrief and stating what this podcast is about. Let’s see where this takes us. Come hang out with me for a bit. SUBSCRIBE If these podcasts benefitted you in any way, please subscribe. It lets me know I’m helping others. CONNECT Website: https://www.ervinquintin.net Facebook: https://www.facebook.com/guroespada Instagram: https://www.instagram.com/ervin.quintin The Jiu Jitsu Journal: https://www.youtube.com/channel/UCZd-GQW8ISGwUDquaIaIDSg TRAIN WITH ME Impact website: https://www.impact-athletes.com