Escapist Corner

We all deal with setbacks but the difference is how we handle them.

Listen to Rebecca and Wanda about how to get through them.

http://www.escapistcrossfit.com/

So often we get recommendations from doctors when it comes to our health and fitness. But how much experience do doctors have with training and nutritoin themselves? Well, let's say we have some experiences to share on this topic.

Welcome to another episode where we are talking about being better prepared for holidays and otherwise the you go through rough periods.  

What should you eat? What should you drink? How to prepare?

Dear all,  today we go down the weeds of a bit of a sensitive topic but a topic that affects us all. We discuss our experiences but also some of the underlaying machines maybe causing body dysmorphia.  

Share your thoughts if you have any experience with this phenomenon?

Hi dear watchers and listeners!  We had the great honour to meet and talk to the CEO of CrossFit, Eric Roza. This episode we dive into the psychology of leadership, CrossFit and how we have changed and grown as a community.  

You also get to know what inspired Eric Roza to become a great musician and what he tends to listen to.  

http://www.escapistcorner.com

How to approach fears, workouts and mindset

In todays episode we walk through some fears and phobias within fitness, crossfit movements and in general in life.

How do we approach fears and how to we make progress over time?

We also talk through coaching and ways to get others to understand their path.

Check out our playlist for more podcasts and talks.

Follow us on social media:

http://www.instragram.com/escapistcrossfit

http://www.instragram.com/rickardlong

http://www.instragram.com/rebeccafox11

New episode out of the Escapist Corner!  In this episode we go through some exiting news for the box. Main topic of the conversation is however what type of coach your should have.  Most people need different coaches for different needs and a coach is the one who brings you to a desired result as possible.  Happy listening!  Episodes also available on Spotify and iTunes.

http://www.escapistcorner.com

We got a viewer and listener request to talk about changing habits and how to create them.  

We go through some practical ways to change habits and especially the mindset around these habits. 

 Let us know what you struggle with?  

Happy listening! 

Sign up for our newsletter here: 

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https://www.instagram.com/rebeccadfox11/  

Rickard on instagram: 

https://www.instagram.com/rickardlong/​  

Escapist corner on IG: 

https://www.instagram.com/escapistcorner/  

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Hey ho, 

today we talk to Maria Kalikas who shares her story and how her life got turned up side down as a teenager when she got diagnosed with diabetes.  After that nothing stayed normal anymore. 

The doctors told her she should take more medicines but she found a better way. 

That was through changing her diet and nutrition. 

We go through how she started with her new diet and lifestyle.   

Happy listening!  

Maria on instagram: 

https://www.instagram.com/mariakalikas/ 

Rickard on instagram: 

https://www.instagram.com/rickardlong/ 

Escapist corner on IG: 

https://www.instagram.com/escapistcorner/ 

http://www.escapistcorner.com

In todays episode we talk about limitation in your training and how to adapt training for everyone. It applies to people just starting with training but also to people who have been training for a long time and end up in a new situation due to injuries or similar.  

Have you been challenged with chronic pain or other limitations?  

More episodes: http://www.escapiscorner.com

Hey guys, 

 Here another great episode where we meet one of the veterans when it comes to the plant based community. Dr. Joel Kahn is an author of 6 books that specifically go through different aspects of the vegan lifestyle. He run the clinic Kahns Longevity Center in Detroit.  

This episode goes through many topics but here some main headlines:

  1. Dr. Joel Kahn background and story. How he got started and his experience of being vegan over 40 years. 

2. Common mistakes vegans do when it comes to their nutrition and their diet and some easy ways to mitigate those. 

3. We talk about the nutrition wars and the two camps between the vegans and the ancestral diet camp. We talk about how they started and what status they have today.  

There are a lot of referrals to studies and tests done in this episode that you can take a deeper look into if you are interested. Links to them will be updated in future weeks to come.  Please hit the thumbs up and subscribe to the channel. We look forward bringing you more science to the show soon.  

More episodes on: http://www.escapistcorner.com

Willkommen alle zusammen!

Heute treffen wir die Köpfe hinter den virtuelle box tour.

Das ist Lisa aus CrossFit Liberty, Thorben aus CrossFit Altevo und Raul aus CrossFit Muc.

Seitdem letzen Lockdown bieten die zusammen mit fast 100 anderen CrossFit boxen virtuelle Kurse und Programme.

Die haben damit auch viele Seminare och Gäste gesammelt die nun von alle Mitgliedern gesehen werden können.

Unterstütze deine lokale Box!

Checke unsere andere Episode über:

http://www.escapistcorner.com

Today we dig deep into the nutrition trenches as we talk about how it is to follow a rigid nutrition plan.

What does it take? And who should do it?

We also talk about the carnivore diet and common myths about the diet.

Have you done a diet or follow a nutrition plan? How did it go?

Please share you thoughts and what you think.

Check out homepage

http://www.escapistcorner.com

Yay folks,

another great episode out here where we smash the fitness industry for example:

* Nutrition

* Fad movement

* Instagram influencers

* Equipment

and much more!

What comes to your mind?

Please leave a nice review, that would mean a lot to us.

Thank you!

http://www.escapistcorner.com

Last days of the year are here and today we talk about goals and especially New Years resolutions and why they work for some and why they don't work for others.

We also go through some of the structure of the new Crossfit games open and how we will be working on that season.

At the end we cap up with out book tips for this year:

7 habits of highly effective people by Stephen Covey

Easy Way books by Allen Carr

Deep Survival by Laurence Gonzales

Mindset by Carol Dweck

Motivational Interviewing  by Stephen Rollnick

Change Maker by John Berardi

More episodes on:

http://www.escapistcorner.com

Hey today we had a great conversation about the common misconceptions of crossfit.

Do women get bulky?

Is crossfit causing injuries?

How does crossfit make you better outside the gym?

What about crossfit and other sports?

Do you have any questions to the podcast? Send them to

hello@escapistcorner.com

http://www.escapistcorner.com

In todays episode we talk about the peloton and other fitness apps.

What is your opinion about these apps?

What have you tried?

Please share and rate our podcast!

More episodes on:

http://www.escapistcorner.com

In todays episode Rickard talks about priorities.

In the middle of second lockdown of the corona pandemic many of us have to check our expenses and priorities.

A common phenomenon is that people pause or cancel their memberships but still keep things like Netflix and amazon prime running.

Is it important to have Netflix?

Is it important to have amazon prime?

Is it important to you that there is a gym when things go back to normal?

Welcome to another fresh episode of the Escapist Podcast today with Professor Frank Mitloehner.  

Here about Frank: "I am a faculty member in the Department of Animal Science at the University of California, Davis. We are specialized in measurements and mitigation of greenhouse gases, volatile organic compounds, ammonia, hydrogen sulfide, and particulate matter and the study of their effects on human- and animal health and welfare. In short, our lab investigates the nexus of agricultural productivity and environmental sustainability." 

 We go through many pieces in this podcast all from meat industry, the lobbyism around "fake meat" and agriculture at large. We discuss how Frank has reviewed flawed studies from FAO and got organisations like EAT lancet to retract some of their claims.   

Even though this podcast was about over an hour we did not get deep into all topics and will see if we can have a revisit at some time from Frank.  Go an follow Franks work at: 

https://clear.ucdavis.edu/blog  

Also follow him on twitter for great source of knowledge: 

https://twitter.com/GHGGuru  

More episodes on: http://www.escapistcorner.com

In todays episode we meet Dr. Shawn Baker who has a very exiting and versatile background.  After practicing medicine for over 27 years he quit working at the hospital and started helping people with their lifestyle.  

He has written a book called the Carnivore Diet and is the founder of meatrx.com  Listen to this podcast and you will learn a lot!  

Cheers Team 

Escapist

Welcome to todays episode and thanks for taking time to listen to this channel.

In this episode I meet Yoni Karako who is one of the founders of the Berlin based company called Vonder.

Vonder is a new type of way to meet the needs of millennials in the housing market and before the corona crisis happened they were on the right path. Now with the crisis in its deepest phase Vonder needed to re-think and adapt to the new future to come.

go in and follow them on instagram at @vondereurope 

And it would mean the world to us if you give us a 5 star rating and share this with a friend.

Thanks!

http://www.escapistcorner.com

In this episode we meet Rob Hamblen who is one of the worlds best product designers.

He has been coaching and working with all the top-tier companies in Silicon Valley and has now started his new Venture LEAP.

Rob shares his experience of how to start his company, about his first clients and how design springs and product design really work.

Rob is a happy and funny guy and you will enjoy this conversation.

check out LEAPs homepage at: http://www.betheleap.com

Happy listening!

Welcome to Escapist Corner!

We want to share ideas that make you grow as a human being.

Today we meet Doug Webb who is a HR expert and has tons of experience in hiring and recruiting.

We share many useful tips for how to find a job, and also how to find employees!

Thanks for listening and please give us feedback on what you think.

More episodes are found on:

http://www.escapistcorner.com

Hey all!

In this episode we meet the CEO of OPEX Jim Crowell.

He has a background as a finance broker of hedge funds, has started two gyms and then sold them, completed in the Crossfit Games 2015 and...the list goes on.

Jim has gone though the most and gives us great lessons and tips when it comes to business, life and training.

We hope you like this episode and make sure to subscribe to our channel.

Cheers

Escapist Corner

Homepage:

http://www.escapistcorner.com

This episode is for those who are interested in knowing more about why crossfit workouts are build as they are.

It also goes through and explains what intensity is and which will benefit anyone who is training or coaching crossfit.

Please let us know what you think about this episode!

More episodes on our homepage:

http://www.escapistcorner.com