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ESGfitness

ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
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Currently playing episode

Ep. 393 - Do I need to track calories to lose weight?

ESGfitnessJun 20, 2022

00:00
23:23
Ep. 665 - Coaching principles for effective fat loss
Mar 28, 202414:29
Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump
Mar 27, 202438:38
Ep. 664 - Evidence based adherence
Mar 26, 202422:17
Ep. 663 - Ditch the scales & lose more fat.

Ep. 663 - Ditch the scales & lose more fat.

Join us here

WhatsApp me here


Ep. 663 - Ditch the scales & lose more fat.

Mar 25, 202418:33
Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO

Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO

Message me here saying 'commit' for the early bird link to commit to 6 :)





Mar 18, 202432:16
Ep. 661 - Shift workers & women with PCOS this is for you!
Mar 18, 202415:11
Ep. 660 - Q&A - whoop bands & intuitive eating
Mar 14, 202422:31
Ep. 659 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories
Mar 12, 202455:07
Ep. 658 - why that last few lbs is the hardest to lose
Mar 11, 202411:44
Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science
Mar 06, 202457:45
Ep. 656 - How to get in shape without resenting it
Mar 04, 202412:09
Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?
Feb 29, 202451:43
Ep. 654 - If you've struggled with weight loss you MUST LISTEN TO THIS!
Feb 26, 202413:17
Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals
Feb 23, 202456:23
Ep. 652 - Q&A Hair Dramas & Weekends/holidays/meals out
Feb 22, 202442:18
Ep. 651 - The benefits of fasting (time restricted eating)
Feb 19, 202417:56
Ep. 650 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals
Feb 16, 202447:55
Ep. 649 - Q&A - estrogen supplements, how to GET UP & should you do HYROX
Feb 08, 202444:11
Ep. 648 - Why you won't fail this time 🎯
Feb 05, 202418:33
Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more
Feb 01, 202401:00:24
Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine

Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine

Join us here!


Topics we covered:
Glutamine
Post surgery recovery
Personal fat threshold
Exercise & menstrual cycle loss
The scales tripping you up

Jan 31, 202427:36
Ep. 645 - 🎯 Q&A - Greens powders, Herbalife & Vimto
Jan 29, 202459:59
Ep. 644 - time to exercise - a reframe & pep talk
Jan 29, 202407:52
Ep. 643 - Demotivated by the scale weight?
Jan 28, 202412:30
Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness

Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness

Join commit to 6 here


Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness

Jan 22, 202427:37
Ep. 641 - incline walking & zone 2 cardio
Jan 22, 202411:57
Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo
Jan 17, 202451:47
Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD
Jan 15, 202409:29
Ep. 638 - New year motivation (& drops), Fatigue & will power
Jan 10, 202415:21
Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!
Jan 08, 202428:50
Ep. 636 - Surfing the urge & dealing with PMS
Jan 08, 202416:50
Ep. 635 - Q&A - 'I stick to it for a week then give up'
Jan 04, 202419:52
Ep. 634 - New Year diet pep talk
Jan 01, 202412:17
Ep. 632 - I like aggressive diets in January
Dec 29, 202309:08
Ep. 631 - Overrated or underrated *Christmas bonus*
Dec 25, 202353:45
Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog
Dec 22, 202334:14
Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on track
Dec 20, 202359:48
Ep. 628 - Knowing what to do but not doing it. *New coach intro*
Dec 18, 202322:40
Ep. 627 - 🏆 Beating the 'all or nothing' /perfectionist mentality 🎯
Dec 16, 202313:00
Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours
Dec 15, 202352:31
Ep. 625 - 👩‍💻3 principles to help you manage fat loss & social eating☃️ & Lesson's from check ins
Dec 11, 202318:35
Ep. 624 Q&A - PMS & mood, Types of deadlift & managing social events
Dec 07, 202343:35
Ep. 622 - Life hacks to get in shape & stay in shape (commit42 sneak peak)
Dec 03, 202311:42
Ep. 623- December challenge pep talk- how to mentally approach December
Dec 03, 202308:42
Ep 621 - ☃️ fat loss in December?
Dec 01, 202312:16
Ep. 620 🎯- Why you don't want to be normal/average
Nov 29, 202309:22
Ep. 619 - Q&A - 🧠80/20 principle for fat loss & Commit42 audit 👀🎯
Nov 28, 202330:33
Ep. 618 - 🎯 want to end yo-yo dieting? stop focusing on fat loss
Nov 27, 202310:56
Ep. 617 - 🎯'Goal: levelling up my life in all areas'

Ep. 617 - 🎯'Goal: levelling up my life in all areas'

ESGfitness.co.uk/commit42


Its not a fat loss challenge, its a better you challenge… that may include fat loss but not necesarily.



Nov 23, 202317:41
Ep. 616 - Q&A❓ -Will you always need a coach? Making good choices when hungry& Front squat v back squat
Nov 22, 202351:41