Self-care with Esther
By Esther Blanchard
Self-care with EstherMar 21, 2020
00:00
10:11
Planting seeds!
Forget productivity, forget social media it’s time to nurture your inner child and PLAY!
Jan 10, 202110:20
Am I the Only One Struggling? Nope.
As the weeks go past you may start to feel that everyone else has a handle on this and you are alone in your anxiety. This episode is a reminder you are not alone, and you are doing the best you can!
May 09, 202012:10
Self-care During Covid-19
Life is wild right now, and it can be hard to know what to do. This episode gives you permission to practice kindness and patience with yourself as you navigate this new reality.
Mar 21, 202010:11
The 30-day Experiment
Set yourself up to succeed by giving yourself 30 days to experiment with things you want to implement into your life. I discuss tips and tools to get you on your way.
Jan 28, 202011:56
Parent thyself
Self-care isn’t about a scented candle and a bubble bath, it’s life-saving. This episode we dive into that concept and discuss why parenting yourself is crucial no matter your age.
Nov 12, 201909:11
Challenge Your Limiting Beliefs
Often times we convince ourselves that we have no say in our lives. This episode looks at how we can create our own traps and how to get out of our own way.
Sep 21, 201910:57
Self-care pep talk
Sometimes we need a reminder of why we are doing what we are doing. This is your quick reminder that you matter, and the world needs you.
Apr 28, 201909:04
Setting Boundaries: Part II
This episode gives you MORE tips for setting boundaries in your self-care practice.
Mar 19, 201910:59
The Unexpected Power of Paying Attention to Your Thoughts!
For years, my unexamined thoughts were subtly hacking away at my self-love. By paying better attention to my thoughts I have started the process of being kinder to myself and stronger in the long run!
Feb 10, 201923:10
Self-care tips for the holidays!
Holidays can be exhausting and anxiety-producing, but you’ve got this! This episodes includes some practical tips for you to successfully navigate these next few months!
Nov 20, 201807:17
Tough love yourself out of a rut with gratitude.
Sometimes we need help snapping out of it! This episode will give you some practical tips to get back on track.
Nov 03, 201810:58
Episode 10
What gives you joy?
Sep 25, 201810:09
Asking for and receiving help!
If you are a human in the world it can be hard to ask for help. If you are a caregiver, forget it! This episode includes getting over stigma and embracing help with grace.
Aug 07, 201807:44
Creating a self-care tool kit
Some weeks are harder than others, so creating and utilizing a self-care tool kit can help get you back on track!
Jul 19, 201810:04
How to protect your energy.
This one is for all the empaths and highly sensitive people out there (and the people that love them).
Jun 26, 201816:35
Going after your dreams/getting unstuck
Are you getting in the way of your dreams? Been there! I talk about going after your dreams and how to get unstuck.
Jun 02, 201808:29
Let’s talk life lessons
In this episode I encourage you to make your own life lessons list and marvel at your growth.
May 24, 201807:28
Setting boundaries
Setting boundaries is an essential part of your self care and self respect, this episode will help get you started.
May 12, 201807:56
A letter from your self-care worst!
May 01, 201807:16
Welcome to Self-Care with Esther!
Apr 22, 201801:20