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LIVING WITHOUT FEAR

LIVING WITHOUT FEAR

By Esther Buerki
After many decades of struggling with myself, after a lot of psychotherapies and too many antidepressants, I had a breakthrough at 57. I finally realized how I can master my emotions and my imposter syndrome.
Season 1 teaches you all I learned, and in season 2, I interview amazing women about their turning points in life. To know more, go here: swissmadestory.ch/podcast/


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Living Without Fear and Being The Change - With Huda Hamid & Esther Buerki
MY TODAY'S GUEST: Huda Hamid is a trainer, speaker, podcaster, and the founder of Fempreneur Secrets, an online community empowering women to lead purposeful online businesses. She started her own entrepreneurship journey at 18 years, selling handmade stationery online. At the age of 21, she was approached by local associations to conduct social media marketing courses. By the time she turned 23, she set up her digital marketing agency and started training businesses on the importance of storytelling and digital marketing for maximum growth. www.fempreneursecrets.com DO YOU WANT TO START WRITING? ✍️ Take my free 5-Day Writing Challenge:  www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: www.estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
28:07
July 22, 2021
Living Without Fear and Creating Work-Life Balance - With Andrea Palten & Esther Buerki
MY TODAY'S GUEST: Andrea Palten is a business coach & list building expert. She helps coaches and consultants build a deep connection with their ideal clients through heart-centered marketing and powerful list building so they can get the income they deserve. After 20 years in corporate America as a marketing executive, lead generation expert, and 3-time business owner, she's learned what it takes to grow a business. Now she's dedicated to helping others make an impact for their clients and on their businesses. www.andreapalten.com DO YOU WANT TO START WRITING? ✍️ Take my free 5-Day Writing Challenge:  www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: www.estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
21:12
July 15, 2021
Living Without Fear and Finding Joy And Fulfillment - With Lori Beard & Esther Buerki
MY TODAY'S GUEST: Lori Beard is a life coach, author, speaker, and podcaster originally from Puerto Rico. After she has raised eight children, she began her search for personal growth, and what has started as an academic pathway turned into a transformational journey. As Lori was training to master the art of life coaching and clinical hypnosis, she was able to begin her healing journey. Ever since she has empowered the lives of hundreds of clients. Lori is undeniable proof that transformation can happen when we are ready to claim it. www.steadfast-forward.com DO YOU WANT TO START WRITING? ✍️ Take my free 5-Day Writing Challenge:  https://www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: https://estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
25:07
July 8, 2021
How To Be Patient - With Cecilia Roger
MY TODAY'S GUEST: Cecilia Roger is a textile and embroidery artist and teacher living in Italy and Switzerland. Before, she has worked as a paleographer and a wine producer. These previous professions taught her all about history, nature, and ancestral techniques. Today, as a fiber artist, needles are her brushes, threads her pigments, and precious fabrics her canvases. Her hands are her real treasure in life as they connect her with her soul. www.instagram.com/ceciliaroger DO YOU WANT TO START WRITING? ✍️ Take my free 5-Day Writing Challenge:  https://www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: https://estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
25:40
June 27, 2021
How To Turn Courage Into Confidence - With Wendy Pitts Reeves
MY TODAY'S GUEST: Wendy Pitts Reeves, international speaker, member of the Forbes Coaches Council & serial entrepreneur, knows the joys and challenges of doing what scares you on your way to personal and professional success. Using her unique framework for turning courage into confidence, she’s built a group counseling practice, launched a leadership conference, served in public office, & more. Today, as a private practice expert, she coaches women entrepreneurs in the healing arts, inspiring them to charge what they’re worth, own their authority, and do the big things they really want to do. www.wendypittsreeves.com DO YOU WANT TO START WRITING? ✍️ Take my free 5-Day Writing Challenge:  https://www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: https://estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
32:38
June 24, 2021
How To Do The Inner Work - With Zalina Wälchli
MY TODAY'S GUEST: Zalina Wälchli, born in the Caribbean, is a Swiss pioneer in beauty, health, wealth, and wellness for women over 40. Her purely organic skincare line and her most precious product Pristine are award winners. With her passion for ageless living, Zalina inspires women to live a more fulfilled life holistically. She is also a wellness podcaster and the author of the upcoming book: Green Beauty Decoded: The Art of Ageless Living. Why toxins in personal care and food won't work and what to do instead. www.zalinaswissorganic.com DO YOU WANT TO START WRITING? ✍️ Take my free 5-Day Writing Challenge:  https://www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: https://estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
20:26
June 17, 2021
How To Find Inner Peace - With Marie-Antoinette Helen Chow
MY TODAY'S GUEST: Marie-Antoinette Helene Chow is a Transformational Coach and Master Facilitator. She empowers and moves people to manifest their heart's truest desires. She was born and raised on the beautiful islands of Seychelles. At 15, she left for Ventura California for her studies. Her dream was to be discovered for her singing voice which never came true because the universe had prepared something bigger for her. Today, she is on her mission to teach others inner peace, balance, harmony, and freedom within themselves and the world. After having traveled the world and run away from her native land and people, Seychelles has become her beloved home base. https://www.facebook.com/helenechow DO YOU WANT TO START WRITING? ✍️ Take my free 5-Day Writing Challenge:  https://www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: https://estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
21:14
June 10, 2021
How To Publish The Memoirs - With Lizbeth Meredith
MY TODAY'S GUEST: Lizbeth Meredith is a writer, speaker, and online teacher based in Alaska with a bachelor’s degree in journalism and a master’s degree in psychology. She has worked as a domestic violence advocate and a child abuse investigator. Her memoir, “Pieces of Me: Rescuing My Kidnapped Daughters” won five awards and is currently optioned for television adaptation. www.lameredith.com DO YOU WANT TO START WRITING? ✍️ Take my free 5-Day Writing Challenge:  https://www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: https://estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
23:34
June 3, 2021
How To Love Ourselves - With Caroline Palmy
My today's guest: Caroline Palmy is an award-winning author, speaker, and heart-flow healer who helps gorgeous empaths, sensitive souls, earth angels, and giving hearts to come back into the flow of love. Her first book, 'Conversations With Me’, was published in 2018 and won a mention on Janey Loves Platinum Award List. Her second book, 'Loving Conversations With Me’, went on the Amazon bestseller list in 2019. Caroline lives in Switzerland with her three adult children, a Golden Retriever, a cat, and nine tortoises in a location that allows her to be surrounded by nature. www.carolinepalmy.com DO YOU WANT TO START WRITING? ✍️ Take my free 5-Day Writing Challenge:  https://www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: https://estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
22:18
May 27, 2021
How To Have Fun With Pricing - With Janene Liston
My today's guest: Janene Liston, also called The Pricing Lady, is the Pricing Strategist for small businesses from Switzerland. She began her career as an engineer and spent her time on construction sites. But it wasn’t her passion as well as her next stop in marketing and product management. Finally, she found her big mission which is to empower small businesses to build the pricing strategies that help them charge for the value they deliver and build more sustainable and profitable businesses. You can find her here: www.thepricinglady.com DO YOU WANT TO START WRITING? ✍️ Take my free 5-Day Writing Challenge:  https://www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: https://estherbuerki.com ✍️ Follow me on Facebook: https://www.facebook.com/inspirationb... ✍️ Follow me on Instagram: https://www.instagram.com/esther_buer... ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbue... ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
24:20
May 20, 2021
How To Get Financially Free - With Esther Bangura
My today's guest:    Esther Bangura is a Financial Educator from London who is passionate about personal finances and especially budgeting. After losing 55% of her income at the age of 35, with 18.000 pounds in debt, no savings and  800 pounds short every month, Esther was able to bounce back! Using her unique “pay yourself first” budgeting method she doubled her income,  became debt-free, started saving and investing, and is buying her first property. Esther now helps women, students and couples master their budget, save money, become debt-free and achieve financial freedom on their own terms.   You can find her here: www.bossofmymoney.com   DO YOU WANT TO START WRITING?   ✍️ Take my free 5-Day Writing Challenge:  https://www.estherbuerki.com/writing-challenge  ✍️ Find my free resources and online programs on my website: https://estherbuerki.com  ✍️ Follow me on Facebook: https://www.facebook.com/inspirationb...​  ✍️ Follow me on Instagram: https://www.instagram.com/esther_buer...​  ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbue...​  ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch    Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
24:01
May 13, 2021
How To Lead Like A Lady Boss - With Angela Hosking
My today's guest is Angela Hosking. She is an American women’s empowerment and leadership speaker, author, coach, and owner of Her One Tribe. She wrote the inspiring book called Woman on Top: Lead Like a Lady Boss and she created the Superwoman Detox Academy, a six-week group coaching course that helps high-achieving women drop their Superwoman cape and get a  balanced life. Using her self-developed Personal Empowerment Framework™  as her cornerstone content, Angela educates and inspires national and international female audiences to unlock their confidence barriers and diminish their imposter syndrome thinking.    You find her here: www.heronetribe.com      DO YOU WANT TO START WRITING?   ✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge   ✍️ Find my free resources and online programs on my website: https://estherbuerki.com  ✍️ Follow me on Facebook: https://www.facebook.com/inspirationb...​  ✍️ Follow me on Instagram: https://www.instagram.com/esther_buer...​  ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbue...​   ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch    Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
24:58
May 6, 2021
How To Manifest Abundance - with Nadine Bdil
Nadine Bdil is a serial entrepreneur, 5-times Startup-Award winner, international speaker, author, coach, and founder of inspireworks.ch. She lives in Switzerland with her family of 3 kids. She’s also a mentor at Bob Proctor’s Proctor Gallagher Institute. In her programs called Thinking Into Results, The Money EQ Mastery, and soon The Science of Getting Rich – Applied she inspires people who decide to grow. With her loving approach, she helps people to awaken the best in themselves. We talk about how she lost all her money, how she re-started again, learned about gratitude, and how to manifest abundance. You can get in touch with her here: www.inspireworks.ch DO YOU WANT TO START WRITING? ✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge ✍️ Find my free resources and online programs on my website: https://estherbuerki.com ✍️ Follow me on YouTube: https://www.youtube.com/estherburki ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki/ ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch Esther Buerki International Writing Expert, Author, and Life Coach SWISS MADE STORY, Im Stumpen 7, 8409 Winterthur, Switzerland
35:34
April 29, 2021
How To Launch Your Podcast - with Serena Gay
Serena Gay is a podcast producer and podcast host from Cheltenham, UK,  who coaches female business owners to start their podcast. She has worked as a radio journalist for BBC World Service, and she is a judge for the British Podcast Awards.   We talk about her turning points in life, how she overcomes fear and the imposter syndrome and what she recommends to those who want to start with their own podcast.   You find her here:  https://www.made4u-podcasts.co.uk/   DO YOU WANT TO START WRITING? ✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge   ✍️ Find my free resources and online programs on my website: https://estherbuerki.com  ✍️ Follow me on YouTube: https://www.youtube.com/estherburki ✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki ✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki/ ✍️ Join me on Linkedin: https://www.linkedin.com/in/estherbuerki ✍️ Get in touch with me through e-mail: contact@swissmadestory.ch    Esther Buerki International Writing Expert, Author, and Life Coach SWISS MADE STORY, Im Stumpen 7, 8409 Winterthur, Switzerland
25:31
April 22, 2021
How Can We Create the Quickest Change?
What is needed to change? To change our thought patterns, to change our habits, and to change our daily actions that don’t serve us any longer? If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the success you really deserve. Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4 Looking forward to you!
06:24
April 15, 2021
How Do Know Which Path Makes Sense?
How confusing are our paths sometimes and how often we feel lost because we have so many options to choose from and so many people to listen to. We are afraid of missing out on the right thing for us. If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the success you really deserve. Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4 Looking forward to you!
07:14
April 8, 2021
When Do You Need To Work On Your Patience?
Where in life patience does not make sense and in which areas of our lives it does make a difference? If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the success you really deserve. Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4 Looking forward to you!
06:25
April 1, 2021
Out Of Hopelessness To Joy And Fulfillment
I’d like to walk you through the process to change from a depressive state into feelings of light, joy and happiness so that whenever you fall into this trap of hopelessness, you can leave it behind you very effectively. If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the success you really deserve. Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4 Looking forward to you!
08:26
March 25, 2021
How To Be More Content With Me
I’d like to look at our discontentment that is going on in our head like a disruptive program we’d like to get rid of for a long time but we haven’t found yet the button to stop it and to exchange it for a healthier program. If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the success you really deserve. Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4 Looking forward to you!
06:30
March 18, 2021
So Many Are So Much Better Than Me
I’d like to talk about feeling vulnerable and what helps me to look at things differently to find the courage to get up, take action and put myself out. If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the success you really deserve. Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4 Looking forward to you!
06:22
March 11, 2021
How To Deal With Anger
In this episode, I’d like to look at feelings like anger and powerlessness and make you discover what they might stand for and how to deal with them in a different way you might be used to.   If you love this podcast, I want you to take action.     I’ve got 5 keys that take you to the success you really deserve.     Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4     Looking forward to you!
06:04
March 4, 2021
How To Get Out Of Depression
How it is possible to get rid of depression and how to become content with the being you are with all the weaknesses and strengths? I’m always asking me the question what helped me the most to get out and live an easier life.  If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the success you really deserve. Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4 Looking forward to you!
06:15
February 25, 2021
Why Do The Self-Doubts Keep Coming Back?
Why is it so tiring with self-doubts because once we think we are done with them, they come back? Discover with me today how to overcome them very quickly each time they pop up. If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the success you really deserve. Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4 Looking forward to you!
06:18
February 18, 2021
Are You Searching For Your Purpose?
Why do so many people tell you that you need a purpose in life, why maybe you haven’t found one yet, and why do you think something is wrong with you? If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the success you really deserve. Grab this free guide at https://landing.mailerlite.com/webforms/landing/i8x9i4
06:51
February 10, 2021
Why Do We Need To Let Go The Past
Why Do We Need To Let Go The Past?  How do we block ourselves when we look back into our past?  If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the success you really deserve. Grab this free guide at www.swissmadestory.ch/podcast
05:48
February 1, 2021
How To Stay Positive Despite Challenges
If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the success you really deserve. Grab this free guide at www.swissmadestory.ch/podcast
06:54
January 25, 2021
Believe You Can Do It
We are the only person who can do the mindset shift and start believing in ourselves. I believe that everybody can write. It is just the mindset you need to shift in order to do it. As I learned it. My mission is to help you. That’s why I created this special program called Believe You Can Write. If you want to know more, go to www.estherbuerki.com. I wish you an outstanding day and a lot of energy training your brain by telling it that you can do whatever you wish to do.
06:44
January 18, 2021
Self-Doubts Are The Path To Success
We all have these self-doubts and feelings of not being enough, but there is a way to get over them. If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the success you really deserve. Grab this free guide at www.swissmadestory.ch/podcast
06:28
January 10, 2021
How To Stop The Negative Voices In Your Head
I have been often asked this question: How can I get rid of these voices in my head which are telling me “I’m not good enough” or “I will never be successful” or “I’m a failure”. The thing is that we cannot get rid of them. They will always come back. If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the next level. Grab this free guide at www.swissmadestory.ch/podcast
07:05
December 9, 2020
How To Step Out Of Perfectionism
How you can get out of the hamster wheel of always trying to be perfect and of not feeling anymore when you’ve done enough? If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the next level. Grab this free guide at www.swissmadestory.ch/podcast
07:08
November 14, 2020
Words Play A Huge Role
How important is it to listen to your language and how crucial is it how you speak about yourself, others and your goals?  If you love this podcast, I want you to take action. I’ve got 5 keys that take you to the next level. Grab this free guide at www.swissmadestory.ch/podcast
06:15
November 2, 2020
Comparing ourselves with others
How crucial is it that we do not compare ourselves with other people? I felt so miserable, when I compared myself to others. I saw how brilliant they were, how successful with their business, how winning with their personality. I didn’t like me. And if you love this, I want you to take action. I’ve got 5 keys that take you to the next level. Grab this free guide from my website at www.swissmadestory.ch/podcast
06:40
October 2, 2020
Change Your Money Mindset
How important is it to have a good relationship with money in order to attract the amount you deserve? I always thought I don’t deserve to be rich. This is for others, but not for me. People like me who are interested in literature, art and photography, who are kind of artists themselves, are condemned to be poor, because only a few artists make it to the top.
05:11
September 18, 2020
Change Your Thoughts
You’re depressed or frustrated, because challenging or sad things are happening in your life. You cannot change these things. They are like they are, but you can change the meaning and you can change your thoughts.
05:28
August 15, 2020
Feeling Stuck in a certain situation
Feeling stuck with your children in puberty or having beloved ones who are ill?  You’ve done all you could do which is in your power and now you’re here and you’re just powerless, helpless or even frustrated. You cannot change anything any more. It is like it is. Dead end! What to do?
05:20
July 22, 2020
# 43 Blocking Positivity by Distrust
How being skeptical and distrustful of others and even of yourself blocks all the positive things which could come into your life. For years, I was very certain that being skeptical is such a good thing to be. I thought it prevents me from being cheated on me, from undertaking things which I would regret in the future or from believing and following a guru who wouldn’t do me any good.
05:24
July 12, 2020
# 42 Changing State of Mind
Since years I’ve been working on my mindset. Since years I tried to change my state of mind, when I felt frustrated or even depressed. It worked sometimes, but sometimes it took me so long to get out of my negative feelings towards me. Does this resonate with you? If yes, what do you do then? Do you start blaming yourself, because you don’t realize to free yourself from your negativity and turn your thoughts into positivity? And does it even get worse?
05:15
June 27, 2020
# 41 The Success You Deserve
How do you get the success you are dreaming of, but you’re often doubting that it won’t be working for you. Does this resonate with you?
05:08
June 13, 2020
# 40 Reset Your Program - Find Positivity
I know there are days when all seems grey and hopeless. This was maybe yesterday. But today it’s a new day and today, you can restart and reset your mind. So, let’s do it.
05:13
June 4, 2020
# 39 How To Focus?
Do you often feel tired even when you didn’t do much during your day? Learn how it helps and how it gives you certainty when you focus on yourself first and not on the others.
05:05
May 25, 2020
# 38 Never Give Up
Have you had moments in your life, when all seemed senseless and you wanted to give up or you even gave up? I know exactly how this feels. I have experienced these moments so many times already. Believe me! I wanted to give up, I even wanted to give up my life, because I felt I was trying so hard and struggling so much and never making it to the point I wanted to reach.
04:37
May 17, 2020
# 37 Feeling Not Good Enough
How can you overcome the feeling of being not good enough? How can this help you to push yourself to do the things you always wanted to do?
05:21
May 8, 2020
# 36 Improve Your Happiness Index
What is happiness for you? When do you experience moments of total happiness? How can you improve your happiness index and how important can this be for your daily life? 
05:04
May 7, 2020
# 35 Trust Your Inner Voice
How important is it to listen to our inner voice and to trust it and to dare to act according to what this voice is telling us to do?
04:33
May 6, 2020
# 34 End Your Suffering
How reaching out for help can avoid endless suffering and how it can give you the chance to have a look at yourself and your life from a different perspective.
04:27
May 5, 2020
Why Always Me?
Have you been asking yourself: why did this happen to me? Didn’t I already have enough challenges before the lockdown? Why always me?
04:27
May 4, 2020
Love Yourself More
How can you learn day by day to give yourself more love and the value you really deserve?
04:39
May 3, 2020
Not Born With Much Self-confidence?
How can you work on your self-confidence and why do others seem to be born with a huge amount of self-confidence?
04:28
May 2, 2020
Joyful Without Reason
How can you feel joyful even though there is not much happening in the outer world to cheer you up?
04:28
May 1, 2020
Disappointments
How to overcome disappointments and how to avoid the fear of being disappointed by friends, colleagues and family members?
04:55
April 30, 2020
No Change, Although You Tried
How can you change things in your life and how will you be successful even if you tried so many times before?
04:48
April 29, 2020
Missing Energy
Do need more energy for today? Do you feel good, but would you like to feel great? You may not believe it. But you can put yourself in a wonderful state of mind, whenever you want. 
04:42
April 28, 2020
Control Over Your Thoughts
Do you have often many thoughts running forth and back in your mind? They are like aunts, never tired from moving and working. Sometimes, you’d like to stop them and feel inner peace. So, let’s try to make them sleep.
04:49
April 27, 2020
The Light At The End Of The Tunnel
Did you know that Nelson Mandela spent 27 years in prison, and when he came out, he wasn’t defeated? How can we survive our difficult times? How can we motivate ourselves to not give up?
04:19
April 26, 2020
Fear of the Future
How thinking of the future may keep us from being in the now and doing things right now.
04:13
April 25, 2020
Value
How much value do you give yourself? You can easily check this. Imagine your best friend. How much value do you give her or him on a scale from 1 to 10?
04:46
April 24, 2020
Inner peace
How to connect with yourself, when the busyness or what’s happening in the outer world distracts you a lot and when you feel that you need some peaceful moments with yourself, but you’re struggling with finding this inner peace again.
04:54
April 23, 2020
Power
How to gain inner strength when feeling powerless? How to change from doing nothing to take action?
04:21
April 22, 2020
Fear
In this episode, I tell you my personal story about fear and anxiety and how I overcame these feelings. 
04:16
April 21, 2020
Overcome Overwhelming Feelings
How can you overcome and take control of overwhelming feelings? How is it possible to change into a positive state of mind?
04:20
April 20, 2020
Opening Up To Hope
How can you open up yourself to the feeling of hope? How can you start appreciating the little things around you?
04:12
April 19, 2020
Connecting With Our Parents
How can we connect with our parents, if we cannot be with them anymore or not at the moment?
04:05
April 18, 2020
Feeling My Own Greatness
How can you connect with yourself and feel great and do the things you want to do?
04:31
April 17, 2020
Restart
How can you manage to feel less pressure on you? How can you get rid of the negative feelings from the day before?
04:39
April 16, 2020
Lockdown
How can you free yourself from your own lockdown? How can you help yourself, when you feel totally stuck?
04:20
April 15, 2020
Another new day
How can you change every new day and every new challenge during the day into something more positive? A beautiful exercise.
04:34
April 14, 2020
Letting go
Why is it so difficult to let go things, feelings, situations, friends and people? It is certainty which holds us back.
04:29
April 13, 2020
I Don't Like Myself
Do you look sometimes in the mirror and you don't see the person you know from your best pictures? Do you see someone who isn't worth it to talk to?
04:16
April 12, 2020
Meditation? No Way!
How Deepak Chopra's 21 day meditation course helped me to love meditation.
04:09
April 11, 2020
Believe In Yourself
How can you overcome self-doubts?  How can you start believing more in yourself and how can you make you feel amazing?
03:17
April 10, 2020
Feeling Small
How much value do you give yourself? Are you always serving first the others? Give yourself a special treat today. You deserve it.
03:12
April 9, 2020
To Get Rid Of My Fears
How can I be fearless? How can I get rid of my fear? How can I give less power to my fear?
02:52
April 8, 2020
You are a gift
Have you ever thought of you as a gift? If not, let's do it today.
02:45
April 7, 2020
Feeling depressed
How to get rid of feelings like depression, deep sadness and despair?
04:28
April 6, 2020
Replacing What Is Missing
What am I grateful for? Instead of thinking of all the things, which I am missing at the moment, I can find so many things, which I have and which give me joy.
04:14
April 5, 2020
Connecting in fearful times
Feel the connection with yourself, connect with others who are physically around you by looking into their eyes and connecting with friends and clients helps you and also them to get away from fear.
06:05
April 4, 2020
Structure your day
Get you a morning ritual like yoga and meditation! Take your day as one unit and try to make the best of it.
04:26
April 3, 2020
Certainty in uncertain times
All I wish is to give you certainty. How can you feel it? How can you get back into this state in every moment of your day? Listen to my first podcast!
03:41
April 2, 2020