LIVING WITHOUT FEAR

LIVING WITHOUT FEAR

By Esther Buerki
How is it possible? Fear is holding you back from living in the moment. When you concentrate on the now, when you don’t think of your past experiences or your future, you’re living the present moment. Fear and anxiety are always connected with the past or the future. When you’re afraid that the same thing from the past could happen in the future, you’re stuck in negative feelings. If you concentrate on the moment you’re living in, if you concentrate on being alive and on what you have, even if it isn’t much, you free yourself from these feelings. Try it out or contact@swissmadestory.ch!

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State of mind
Since years I’ve been working on my mindset. Since years I tried to change my state of mind, when I felt frustrated or even depressed. It worked sometimes, but sometimes it took me so long to get out of my negative feelings towards me. Does this resonate with you? If yes, what do you do then? Do you start blaming yourself, because you don’t realize to free yourself from your negativity and turn your thoughts into positivity? And does it even get worse?
05:15
June 27, 2020
# 41 Success
How do you get the success you are dreaming of, but you’re often doubting that it won’t be working for you. Does this resonate with you?
05:07
June 13, 2020
# 40 Positivity
I know there are days when all seems grey and hopeless. This was maybe yesterday. But today it’s a new day and today, you can restart and reset your mind. So, let’s do it.
05:12
June 4, 2020
# 39 The others
Do you often feel tired even when you didn’t do much during your day? Learn how it helps and how it gives you certainty when you focus on yourself first and not on the others.
05:05
May 25, 2020
# 38 Don't give up
Have you had moments in your life, when all seemed senseless and you wanted to give up or you even gave up? I know exactly how this feels. I have experienced these moments so many times already. Believe me! I wanted to give up, I even wanted to give up my life, because I felt I was trying so hard and struggling so much and never making it to the point I wanted to reach.
04:36
May 17, 2020
# 37 Not Good Enough
How can you overcome the feeling of being not good enough? How can this help you to push yourself to do the things you always wanted to do?
04:45
May 8, 2020
# 36 Happiness
What is happiness for you? When do you experience moments of total happiness? How can you improve your happiness index and how important this can be for your daily life? 
05:03
May 7, 2020
# 35 Inner Voice
How important is it to listen to our inner voice and to trust it and to dare to act according to what this voice is telling us to do?
04:33
May 6, 2020
# 34 Help
How reaching out for help can avoid endless suffering and how it can give you the chance to have a look at yourself and your life from a different perspective.
04:26
May 5, 2020
Why me?
Have you been asking yourself: why did this happen to me? Didn’t I already have enough challenges before the lockdown? Why always me?
04:27
May 4, 2020
Self-love
How can you learn day by day to give yourself more love and the value you really deserve?
04:39
May 3, 2020
Self-confidence
How can you work on your self-confidence and why do others seem to be born with a huge amount of self-confidence?
04:28
May 2, 2020
Joy
How can you feel joyful even though there is not much happening in the outer world to cheer you up?
04:28
May 1, 2020
Disappointments
How to overcome disappointments and how to avoid the fear of being disappointed by friends, colleagues and family members?
04:54
April 30, 2020
Change
How can you change things in your life and how will you be successful even if you tried so many times before?
04:47
April 29, 2020
Energy
Do need more energy for today? Do you feel good, but would you like to feel great? You may not believe it. But you can put yourself in a wonderful state of mind, whenever you want. 
04:41
April 28, 2020
Thoughts
Do you have often many thoughts running forth and back in your mind? They are like aunts, never tired from moving and working. Sometimes, you’d like to stop them and feel inner peace. So, let’s try to make them sleep.
04:49
April 27, 2020
Light
Did you know that Nelson Mandela spent 27 years in prison, and when he came out, he wasn’t defeated? How can we survive our difficult times? How can we motivate ourselves to not give up?
04:19
April 26, 2020
Future
How thinking of the future may keep us from being in the now and doing things right now.
04:12
April 25, 2020
Value
How much value do you give yourself? You can easily check this. Imagine your best friend. How much value do you give her or him on a scale from 1 to 10?
04:45
April 24, 2020
Inner peace
How to connect with yourself, when the busyness or what’s happening in the outer world distracts you a lot and when you feel that you need some peaceful moments with yourself, but you’re struggling with finding this inner peace again.
04:53
April 23, 2020
Power
How to gain inner strength when feeling powerless? How to change from doing nothing to take action?
04:20
April 22, 2020
Fear
In this episode, I tell you my personal story about fear and anxiety and how I overcame these feelings. 
04:15
April 21, 2020
Feelings
How can you overcome and take control of overwhelming feelings? How is it possible to change into a positive state of mind?
04:20
April 20, 2020
Hope
How can you open up yourself to the feeling of hope? How can you start appreciating the little things around you?
04:11
April 19, 2020
Parents
How can we connect with our parents, if we cannot be with them anymore or not at the moment?
04:05
April 18, 2020
Greatness
How can you connect with yourself and feel great and do the things you want to do?
04:31
April 17, 2020
Restart
How can you manage to feel less pressure on you? How can you get rid of the negative feelings from the day before?
04:39
April 16, 2020
Lockdown
How can you free yourself from your own lockdown? How can you help yourself, when you feel totally stuck?
04:10
April 15, 2020
Another new day
How can you change every new day and every new challenge during the day into something more positive? A beautiful exercise.
04:26
April 14, 2020
Letting go
Why is it so difficult to let go things, feelings, situations, friends and people? It is certainty which holds us back.
04:19
April 13, 2020
Yourself and you
Do you look sometimes in the mirror and you don't see the person you know from your best pictures? Do you see someone who isn't worth it to talk to?
04:15
April 12, 2020
Meditation
How Deepak Chopra's 21 day meditation course helped me to love meditation.
04:09
April 11, 2020
Believing in yourself
How can you overcome self-doubts?  How can you start believing more in yourself and how can you make you feel amazing?
03:15
April 10, 2020
Self-worth
How much value do you give yourself? Are you always serving first the others? Give yourself a special treat today. You deserve it.
03:14
April 9, 2020
Fearless
How can I be fearless? How can I get rid of my fear? How can I give less power to my fear?
02:44
April 8, 2020
You are a gift
Have you ever thought of you as a gift? If not, let's do it today.
02:37
April 7, 2020
Feeling depressed
How to get rid of feelings like depression, deep sadness and despair?
04:20
April 6, 2020
Gratitude
What am I grateful for? Instead of thinking of all the things, which I am missing at the moment, I can find so many things, which I have and which give me joy.
04:06
April 5, 2020
Connecting in fearful times
Feel the connection with yourself, connect with others who are physically around you by looking into their eyes and connecting with friends and clients helps you and also them to get away from fear.
05:57
April 4, 2020
Structure your day
Get you a morning ritual like yoga and meditation! Take your day as one unit and try to make the best of it.
04:19
April 3, 2020
Certainty in uncertain times
All I wish is to give you certainty. How can you feel it? How can you get back into this state in every moment of your day? Listen to my first podcast!
02:59
April 2, 2020