How is it possible? Fear is holding you back from living in the moment. When you concentrate on the now, when you don’t think of your past experiences or your future, you’re living the present moment. Fear and anxiety are always connected with the past or the future. When you’re afraid that the same thing from the past could happen in the future, you’re stuck in negative feelings. If you concentrate on the moment you’re living in, if you concentrate on being alive and on what you have, even if it isn’t much, you free yourself from these feelings. Try it out or email@example.com!
Since years I’ve been working on my mindset. Since years I tried to change my state of mind, when I felt frustrated or even depressed. It worked sometimes, but sometimes it took me so long to get out of my negative feelings towards me. Does this resonate with you? If yes, what do you do then? Do you start blaming yourself, because you don’t realize to free yourself from your negativity and turn your thoughts into positivity? And does it even get worse?
Have you had moments in your life, when all seemed senseless and you wanted to give up or you even gave up? I know exactly how this feels. I have experienced these moments so many times already. Believe me! I wanted to give up, I even wanted to give up my life, because I felt I was trying so hard and struggling so much and never making it to the point I wanted to reach.
Do you have often many thoughts running forth and back in your mind? They are like aunts, never tired from moving and working. Sometimes, you’d like to stop them and feel inner peace. So, let’s try to make them sleep.
How to connect with yourself, when the busyness or what’s happening in the outer world distracts you a lot and when you feel that you need some peaceful moments with yourself, but you’re struggling with finding this inner peace again.