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Fend For Your Health

Fend For Your Health

By Ethan Harding

Fend for your health is a podcast giving listeners information tips and tricks on living a happier and healthier life. Hosted by Ethan Harding
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Meet Them Where They Are

Fend For Your HealthMar 09, 2021

00:00
04:19
The Life - Unapologetically You

The Life - Unapologetically You

A fun episode on creating a better life through being authentic. Being unapologetic about boundaries, and your choices.

Mar 28, 202408:26
Mental Health - Social Anxiety

Mental Health - Social Anxiety

A hard but necessary journey episode. Talking about my battle with social anxiety and hoping that it helps others notice their own.

Mar 24, 202404:20
Take the Time You Need!

Take the Time You Need!

Growth doesn’t happen without a little discomfort and willingness to push through!
Feb 04, 202402:20
It’s a conversation!

It’s a conversation!

The difference between a lot of heartache/ pain vs positive change is a conversation. No matter how things go it’s worth it to have.
Jan 28, 202404:32
Stay true to yourself!

Stay true to yourself!

Staying true to who you are and being an individual is an art! One many of us forget to do, but it’s a masterpiece when we do.
Jan 22, 202403:07
Beyond everything, you are a person!

Beyond everything, you are a person!

A reminder that behind all the labels and experiences. You are a person!
Jan 20, 202401:56
Two camps

Two camps

A brief episode on the two camps I believe people are in and a trick to navigating this better.
Jan 18, 202404:10
So Grow

So Grow

A short Monday remind to embrace growth!
Jan 15, 202402:14
What’s the hardest thing you have to do right now ?

What’s the hardest thing you have to do right now ?

Ask yourself what’s the hardest thing you have to do right now ? Figure it out and realize it can be broken down into tiny pieces.
Jan 12, 202404:10
The mind!

The mind!

An episode about how our brain push and pulls us through the highs and lows of life.
Jan 10, 202404:38
Letting your insecurities get the better of you ?!

Letting your insecurities get the better of you ?!

Today’s episode gives a tip on how to prevent your insecurities from taking control! At least a way that has helped me recently.
Oct 25, 202304:10
Keep some things to yourself

Keep some things to yourself

Today’s episode is about keeping things to yourself and how beneficial it is for our mental health!
Oct 09, 202303:52
See Here’s The Thing

See Here’s The Thing

See here’s the thing _____ ! An episode with some hard truths and a few you already know but didn’t want to accept. Hope you enjoy!
Oct 01, 202307:14
Consistency

Consistency

A new episode on changing the way you define consistency in life!
Sep 27, 202303:07
Your word & Existence (accountability)

Your word & Existence (accountability)

Todays episode is about using your word as a tool to hold yourself accountable. Replacing accountability with existing in order to be more effective.
Apr 22, 202204:04
Be Real With Yourself!

Be Real With Yourself!

One of the most important things we can do is be real with ourselves. That's what today's episode is all about. It's a Reminder that being real with yourself creates a more genuine life experience instead of focusing on being overly positive or negative about various experiences. 


If you enjoyed today's episode share it with a friend. Follow for more weekly episodes. You can also follow E on Instagram @alittlebitofe_ or @fend.r for more content

Apr 14, 202205:02
Distractions: Phones

Distractions: Phones

This week's episode focuses on spending more time with the people we care about instead of living behind the phone screen.
Apr 07, 202203:51
Sometimes

Sometimes

We're back! The first episode of 2022 is about seeing new situations as opportunities for growth. Aiming to get back into a schedule, bare with me and hope you're having a great week!

If you enjoyed this episode, give E a follow; on Instagram @fend.r or @alittlebitofe_
Mar 31, 202205:18
Creating Change Pt 3: Just Do One Thing!

Creating Change Pt 3: Just Do One Thing!

Sometimes the best way to start something new or create change in our life is by doing one thing. One thing each day that gets us closer to the change we are seeking. It doesn't have to be something big, just something that can be built upon tomorrow.

If you liked today's episode, share with a friend and subscribe. Give E a follow on Instagram as well @fend.r or @alittlebitofe_
Dec 22, 202102:47
Creating Change Pt 2: Be Okay With Not Being Okay

Creating Change Pt 2: Be Okay With Not Being Okay

Learning how to be okay when things are tough is not just a skill but a tool to live a happier and healthier life!
Dec 09, 202103:52
Creating Change: Micro Goals

Creating Change: Micro Goals

Today's episode is the first of a new series on creating change in our life! If you like it, send it to a friend, subscribe or share the episode and if you want more content, give E a follow on Instagram: @fend.r  Don't do Instagram? Check out the blog alittlebitofe.com 

Nov 25, 202104:03
Putting Our Best Foot Forward?

Putting Our Best Foot Forward?

Let’s remove the saying “put your best foot forward”
Nov 16, 202102:45
Creating Space!

Creating Space!

In today's episode, we talk about self-care and creating space. Tools to deal with the daily stressors of life!

Hope you enjoy it and share it with a friend. If you want more content, follow E on Instagram: @fend.r
Nov 11, 202105:42
The Spotlight Effect

The Spotlight Effect

Some ways to deal with the feeling that everyone is watching and judging our actions!
Sep 01, 202103:55
It’s You vs You

It’s You vs You

What’s stopping you from creating the life you love?
Aug 30, 202102:49
I want…

I want…

Changing our approach to wanting things in life. Instead of wanting just to want, we should want and do things for positive reasons!
Aug 21, 202103:20
Show Up For Yourself

Show Up For Yourself

A few tips to show up for yourself more and add some positivity to your day.
Aug 17, 202103:11
Thin lines: Healthy vs UnHealthy

Thin lines: Healthy vs UnHealthy

Every day we tread a thin line between healthy/ unhealthy habits. Today's episode gives two examples that will aid you in distinguishing the healthy and unhealthy habits in our daily lives. Check out E on Instagram: @fend.r
Jul 30, 202106:40
Are You A Yesman?

Are You A Yesman?

People who have a big heart or always say yes seldomly get the appreciation they deserve. Here’s an episode for you!
Jul 07, 202103:02
Sustainable Fitness

Sustainable Fitness

The goal shouldn’t be to look like someone else. It’s about creating a sustainer lifestyle 👌
Jul 05, 202103:20
Marathon Not A Sprint!

Marathon Not A Sprint!

Think of your life as a marathon that requires pace and patience. Not a sprint to the finish!
Jul 01, 202102:51
Fad Diet Results?

Fad Diet Results?

Todays episode is about learning from fad diets rather than depending on them!
Jun 29, 202103:43
Building Our Mental Toolbox

Building Our Mental Toolbox

Having a vast mental toolbox allows us to deal with the stressors of life in healthy ways. That’s what todays episode is all about!
Jun 28, 202103:44
Getting Back to A Semblance of Normalcy

Getting Back to A Semblance of Normalcy

With restrictions losing up and we get more freedom, it's imperative to avoid overindulgence. Learn to create a new balance between catching up on what was missing without setting aside goals and schedules.
Jun 24, 202103:14
Glycogen replenish? Rocket fuel?

Glycogen replenish? Rocket fuel?

Todays episode I touch on glycogen replenishment and how I see it as rocket fuel for optimal performance as an athlete!
Jun 23, 202102:32
Diet Breaks

Diet Breaks

New research shows that diet breaks are highly beneficial for preservation of muscle during a weight loss protocol. However, it takes a bit more time to get the results! Listen for more and check the Instagram: @fend.r
Jun 22, 202103:52
Recovery is Essential!

Recovery is Essential!

Recovery is not a race. You don’t have to feel guilty if it takes you longer than you thought it would.

– Unknown
Jun 17, 202103:37
Keep It Simple.

Keep It Simple.

One of the most important things we can do is aim to keep tasks simple. Not only does it make our lives easier, but also gives us the ability to live a happier and healthier life.
Jun 15, 202102:09
Reworking Expectations

Reworking Expectations

“When you stop expecting people to be perfect, you can like them for who they are.”
― Donald Miller, A Million Miles in a Thousand Years: What I Learned While Editing My Life
Jun 14, 202102:58
We Are Asymmetrical & That’s OK!

We Are Asymmetrical & That’s OK!

“You are imperfect, permanently and inevitably flawed. And you are beautiful.”
― Amy Bloom
Jun 09, 202103:13
Building Confidence In Your Ability! (Fitness Edition)

Building Confidence In Your Ability! (Fitness Edition)

Creating confidence in the gym is essential for proper form and keeping our ego in check. Today's episode is about the power confidence will give us.
Jun 08, 202103:30
Adding Sets to Break Plateaus in The Gym

Adding Sets to Break Plateaus in The Gym

Adding another working set into your workout can aid in breaking your current plateau. It is highly beneficial to progressing vs adding more reps or adding more weight with poor form.

That said follow E on Instagram for more content @fend.r
Jun 07, 202103:46
Laying The Foundation

Laying The Foundation

Instead of diving headfirst into a new project or venture, it's essential to lay a solid foundation. That's what today's episode is all about laying the foundation for the week ahead, project, venture or whatever you want to call it.
Jun 04, 202102:55
You’re The CEO of YOUR Life

You’re The CEO of YOUR Life

Go into each day with the goal to take one step forward. Doesn’t have to be a massive one, just one that gets the wheels spinning.
Jun 03, 202103:50
Getting Past Our Damage

Getting Past Our Damage

“Healing doesn't mean the damage never existed. It means the damage no longer controls your life.......”

― Akshay Dubey
Jun 01, 202103:46
So You’ve Lost The Weight… So What

So You’ve Lost The Weight… So What

Quit slacking and make sh$t happen!
May 31, 202104:24
Failure isn’t The End!

Failure isn’t The End!

“The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.” -Barack Obama
May 26, 202104:08
The Road to Intuitive Eating!

The Road to Intuitive Eating!

If you don’t love it, don’t eat it, and if you love it, savor it.
Evelyn Tribole, Instagram: @fend.r or @alittlebitofe_
May 25, 202104:22
Diets, Deficit, loss, Gain and Surplus!

Diets, Deficit, loss, Gain and Surplus!

Today’s episode we dive into the realm of dieting. The ways to lose and gain weight and some of the mental tolls they take!
May 24, 202104:44
Take A Time to Unplug!

Take A Time to Unplug!

In this media-drenched, multitasking, always-on age, many of us have forgotten how to unplug and immerse ourselves completely in the moment. We have forgotten how to slow down. Not surprisingly, this fast-forward culture is taking a toll on everything from our diet and health to our work and the environment.

Carl Honore
May 21, 202102:39