Elevate To Resonate NOW Podcast
By Coach Chad Smith
Listen to powerful, motivational, and thought provoking messages to help you gain inspiration and reclaim your joy.
If you are ready to Elevate your thoughts, feelings, and take action so that you can Resonate in all areas of your life, subscribe and download and let’s get started changing your story….together!
Join me at www.flow.page/elevate.to.resonate
Elevate To Resonate NOW PodcastJun 16, 2020
2022 - Dig Deep and Keep Going!
This is the last installment of this powerful 4 part series from last January, inspired by the amazing @thelesbrown !
Coach Chad reminds us that now more than ever it is important to stay the course.
You need to Dig Deep, Keep Going, and put together a support network so that you can help each other succeed!
Surrounding yourself with like minded and goal oriented people will help you push through the resistance that comes up and stay the course!
Keep Going!
If any of this discussion resonates with you and you could use some support with moving past limiting beliefs and stepping in to your greatness, I invite you to please reach out to me.
You aren't alone. I'm here to help.
I love supporting COACHES, COURSE CREATORS, HEART CENTERED LEADERS, and CREATIVES to release their VOICE and make their IMPACT.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.
LET'S CONNECT AND DISCOVER YOUR NEXT STEP TOGETHER!
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support.
Coach Chad
Check out my FLOW page for all my social media links and podcast episode links
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
2022 - If we can BELIEVE it, we can ACHIEVE it!
This is the 3rd installment of the 2022 re-post series and Coach Chad reminds us that even though you have now stepped out of your comfort zone and realized that it won't always be easy ... It IS Possible!
This is episode 3/4 of the New Year - Go after your Dreams series!
If you can get some clarity on what your vision is for your goals and focus on your past successes, you can have some powerful continued motivation and move towards towards your dreams with less resistance.
If we can Believe it, we can Achieve it and Receive it!
Let's learn about some steps that we can take to make this happen!
Make sure to listen to find out!
If any of this discussion resonates with you and you could use some support with moving past limiting beliefs and stepping in to your greatness, I invite you to please reach out to me.
You aren't alone. I'm here to help.
I love supporting COACHES, COURSE CREATORS, HEART CENTERED LEADERS, and CREATIVES to release their VOICE and make their IMPACT.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.
LET'S CONNECT AND DISCOVER YOUR NEXT STEP TOGETHER!
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support.
Check out my FLOW page for all my social media links and podcast episode links.
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
2022 - PUSH THROUGH. You CAN make it!
Second installment of the 2022 re-post series and Coach Chad gives us a bit of a reminder... PUSH THROUGH. You CAN make it!
This is episode 2/4 of the New Year - Go after your Dreams series!
If we want to make big changes in our life, step out of our comfort zone, out of our fears, and into the life of our dreams....you will face resistance!
You will face challenges, adversity, self doubt...it Won't be Easy! Don't worry...You got this!
What are some strategies that you can implement to make sure you stay on track?
What are some ways that can help you stay the course and achieve the changes you so desire for your fitness, health, finances, relationships and all other areas of your life?
Make sure to listen to find out!
If any of this discussion resonates with you and you could use some support with moving past limiting beliefs and stepping in to your greatness, I invite you to please reach out to me.
You aren't alone. I'm here to help.
I love supporting COACHES, COURSE CREATORS, HEART CENTERED LEADERS, and CREATIVES to release their VOICE and make their IMPACT.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.
LET'S CONNECT AND DISCOVER YOUR NEXT STEP TOGETHER!
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support.
Check out my FLOW page for all my social media links and podcast episode links.
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Are you willing to be the best version of YOU for 2022? It's TIME!
Are you willing to be the best version of YOU for 2022?
SPECIAL RE-RELEASE with UPDATES!
We are revisiting this powerful 4 part series from January of 2021, inspired by the amazing Les Brown!
This is episode 1/4 of the New Year - Go after your Dreams series!
What are you actually willing to do to take your life to the next level?
Are you ready to embrace a NEW YOU or still going to sit with the same excuses?
Are you tired of not having the life you deserve and the love, happiness, and success that is meant for you?
Are you finally willing to get out of your comfort zone, stop the patterns of the past, take a chance on you, push past your fears and truly go after your dreams?
What steps can you take to make 2022 the best year of your life?
What can you do to move forward so you can live your dreams and go achieve what you truly deserve?
Take a listen to find out!
If any of this discussion resonates with you and you could use some support with moving past limiting beliefs and stepping in to your greatness, I invite you to please reach out to me. You aren't alone. I'm here to help.
I love supporting COACHES, COURSE CREATORS, HEART CENTERED LEADERS, and CREATIVES to release their VOICE and make their IMPACT.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.
LET'S CONNECT AND DISCOVER YOUR NEXT STEP TOGETHER!
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support.
Check out my FLOW page for all my social media links and podcast episode links.
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
The Power of Transformation! Reflections from Day 2 of an amazing mindset summit!
Well who knew that Coach Chad would be back so soon after such a long layoff??
I'm attending the Art of Success Summit this week hosted by master mindset Coach David Neagle and had to jump on to share some thoughts, revelations, and reflections of the powerful learning I have been experiencing.
This episode has been adapted from a video I made shortly after Day 2 let out! I had to share it with my community in multiple ways!
I love the fact that I am constantly growing and improving and I am both "in the work" and "of the work" so I can serve my clients even more powerfully each time I am blessed to grow on a personal and intellectual way!
Thanks for listening and I would love to know your thoughts! I'm always available for a connection call to see where I might be able to help you with some mindshifts and breakthroughs! Reach out. You aren't alone!
Coach Chad
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
Transformational Life Coaching can truly be an amazing support to help you reach that state and I am honored to be opening up spots to support you on this journey to your greatest self. Let's get started today!
*** BOOK A DISCOVERY CALL NOW ***
I'm a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support.
Check out my FLOW page for all my social media links, podcast episode links, and to book a discovery call for coaching.
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Thanksgiving is an Attitude of Gratitude!
This week on the Elevate to Resonate NOW podcast...We're Baaaaack!
After a heckuva break, Coach Chad pops in for an impromptu episode to express some gratitude just in time for the Canadian Thanksgiving Holiday.
No complicated notes. No complicated message. Just off the cuff and straight from the heart. Feeling Blessed and wanting to share that and some thoughts!
Happy Thanksgiving to all my Canadian friends and to everyone....feel free to give thanks and express an attitude of gratitude every day, wherever you are in the world! :)
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
Transformational Life Coaching can truly be an amazing support to help you reach that state and I am honored to be opening up spots to support you on this journey to your greatest self. Let's get started today!
*** BOOK A DISCOVERY CALL NOW ***
I'm a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support.
Check out my FLOW page for all my social media links, podcast episode links, and to book a discovery call for coaching.
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
You don't have to "PRACTICE" being YOURSELF!
This week on the Elevate to Resonate NOW podcast, Coach Chad reminds us that you don't have to "practice" being yourself.
Being yourself is effortless and is our natural state! When did we allow ourselves to stop being who we ARE?
What we need to do is stop putting on a "face", pretending we are someone else, and hiding our genuine, wonderful self!
That IS our gift to others and the world!
Stop conforming to who society says we have to be or who others expect us to be and to just be YOU!
Through getting back in touch with who we were and who we are meant to be, we can live a more authentic life, experience less stress and more joy, and truly be free.
Transformational Life Coaching can truly be an amazing support to help you reach that state and I am honored to be opening up spots to support you on this journey to your greatest self.
Let's get started today!
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
*** BOOK A DISCOVERY CALL NOW ***
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.
If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support. I appreciate YOU!
Check out my FLOW page for all my social media links, podcast episode links, and to book a discovery call for coaching.
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
It's Time to Believe in "ME" !
What happens when the external sources of motivation run out?
What can we do to keep moving forward and create a sense of "internal drive"?
It is already the second month of 2021 and we don't want to fall back in to our old patterns and keep repeating the life that we don't want like it is "Groundhog Day"!
This week Coach Chad offers us a suggestion of something that we can do every day to help us motivate ourselves up and keep that spark alive so that we don't have to rely on external sources of inspiration.
Let's try something different this month. Let's try propping ourselves up as much as we prop up other people!
Say it with me....I Believe in "ME"!
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
*** BOOK A DISCOVERY CALL NOW ***
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support. I appreciate YOU!
Check out my FLOW page for all my social media links, podcast episode links, and to book a discovery call for coaching.
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Stay the course. It's Worth it. We Got This!
Week four of 2021 and you have put in some hard work…now more than ever it is important to stay the course. It is worth it. Your dreams are worth it. YOU are worth it. I believe in you!! We got this!
This is episode 4/4 of the New Year - Go after your Dreams series!
This week Coach Chad reminds us to stay strong when resistance pops up, to draw upon all of the challenges you have already overcome in your life for strength, and to reach out to your network for support, connection, and energy to keep you moving forward towards your dreams!
There are always small shifts in perspective or small steps that we can take to make sure we stay on course and reach our goals.
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support. I appreciate YOU!
Check out my FLOW page for all my social media links and podcast episode links.
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
It IS Possible! Believe. Achieve. Receive.
This week on the podcast Coach Chad reminds us that even though you have now stepped out of your comfort zone and realized that it won't always be easy ... It IS Possible! This is episode 3/4 of the New Year - Go after your Dreams series!
If you can get some clarity on what your vision is for your goals and focus on your past successes, you can have some powerful continued motivation and move towards towards your dreams with less resistance.
If we can Believe it, we can Achieve it and Receive it!
Let's learn about some steps that we can take to make this happen!
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support. I appreciate YOU!
Check out my FLOW page for all my social media links and podcast episode links.
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
It Won't Be Easy
Week two of 2021 and Coach Chad gives us a bit of a reminder.
This is episode 2/4 of the New Year - Go after your Dreams series!
If we want to make big changes in our life, step out of our comfort zone, out of our fears, and into the life of our dreams....It Won't Be Easy!
You will face challenges, adversity, self doubt, resistance and more! Don't worry...You CAN make it!
What are some strategies that you can implement to make sure you stay on track?
What are some ways that can help you stay the course and achieve the changes you so desire for your fitness, health, finances, relationships and all other areas of your life?
Make sure to listen to find out!
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support. I appreciate YOU!
Check out my FLOW page for all my social media links and podcast episode links.
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
2021 - It's TIME to step out of your Comfort Zone and go after YOUR Dreams!
On this week's episode of the podcast Coach Chad asks some tough questions.
This is episode 1/4 of the New Year - Go after your Dreams series!
What are you actually willing to do to take your life to the next level?
Are you ready to embrace a NEW YOU or still going to sit with the same excuses?
Are you tired of not having the life you deserve and the love, happiness, and success that is meant for you?
Are you finally willing to get out of your comfort zone, stop the patterns of the past, take a chance on you, push past your fears and truly go after your dreams?
What steps can you take to make 2021 the best year of your life?
What can you do to move forward so you can live your dreams and go achieve what you truly deserve?
Take a listen to find out!
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.
If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support. I appreciate YoU !
Check out my FLOW page for all my social media links and podcast episode links.
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Spreading Joy and a 3 day Holiday Challenge!
This week Coach Chad reminds us that JOY is all around us AND Joy is in our SOULS!
You get to CHOOSE Joy each day! 😊 You have the power to embrace JOY every day AND to spread JOY in so many ways! 🤗
Joy is a choice, made by opening our hearts and trusting that ours is in knowing the power of love in our lives! ❤️
"Joy is all around us, in the sounds of music, the happy faces of the children, the beautiful decorations and lights." 🎵🎶🎄
The holiday season can be challenging for many people at the best of times but with the way this year has gone many folks may not be feeling so joyful. Coach Chad talks about ways we can reclaim our joy, fill our "joy bucket" and then how we can turn around and CHOOSE to spread JOY to many people for the holiday season!
Thank someone. Sing. Laugh. Have a good cry. Tell someone you love them. Do something for someone who needs it.
Then Coach Chad intro duces a simple 3 day challenge on how you can spread joy in some different and effective ways to enrich the lives of others and brighten their day! Do your best to spread that JOY even more during Dec 21-23, 2020!
Make your day better today by celebrating JOY.
Make someone else's life brighter today by sharing JOY!
😊❤️💚
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Thank you for all the amazing ongoing support. I appreciate Y💓U !
Check out my FLOW page for all my social media links and podcast episode links.
https://www.flow.page/elevate.to.resonate
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Music by Aaron Kenney, Chris Haugen and
––––––––––––––––––––––––––––––
Jingle Bells by Kevin MacLeod http://incompetech.com
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream: https://bit.ly/_jingle-bells
Music promoted by Audio Library https://youtu.be/8ahD-2LK_Zw
––––––––––––––––––––––––––––––
Resonate Love this Holiday Season 💓
This week Coach Chad reflects on how challenging this year has been and how we have had to lean on Faith and Hope in order to get through.
How we can shift our mindset and CHOOSE to end the year on a positive note and Resonate even more LOVE this Holiday Season!
After such a challenging year where we have been asked over and over to have FAITH and trust in others, trust in the process, trust in the timing…
In a year where we have had to lean on HOPE to get us through. To hope that things will get better sooner than later.
To hope that we will see our loved ones again, to hope that there will be an end to the confusion and a cure to this situation…
In this last month of 2020, it is time to focus on what we all really need more of…
LOVE 💓
Love is the foundation for every good thing in our lives.
Without love, nothing else matters.
The greatest of these IS Love.
We need more LOVE this world than ever before.
We need more LOVE to fill our hearts and carry us through.
We need to give more LOVE to others so we can all end this year surrounded with positive energy.
What better time to focus on LOVE than the month of December ⛄️ and this Holiday Season. 🎄
Spread more LOVE 💓
Share more LOVE 💞
BE more LOVE this Holiday Season. 💗
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Thank you for all the amazing ongoing support.
I appreciate Y💓U !
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Check out my FLOW page for all my social media links and podcast episode links.
https://www.flow.page/elevate.to.resonate
Focus on Hope
In this week's episode of the podcast, Coach Chad couldn't sleep! First he's out walking at midnight one week and the next week he is waking at 3:30 am with messages of hope in his brain!?
Seriously though...inspired from a recent Sunday Sermon, Coach Chad poses the question: Are you focused on the obstacles in your life or are you able to focus on HOPE for the future and all that could be?
All to often we focus on the negatives of challenges that come our way and forget that when we focus on HOPE, we can see the positives more clearly.
It is a short message this week but hopefully resonates on many different levels for you.
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Check out my FLOW page for all my social media links and podcast episode links.
https://www.flow.page/elevate.to.resonate
Midnight Moonlight Reflections - Searching for light in dark times
This week Coach Chad takes you on a late night walk to share some Midnight Moonlight Reflections.
So many people are struggling right now during this time of COVID and dealing with more loneliness and darkness than ever before.
The struggle is heavy on our hearts and minds. You can feel like no one understands you or that you are all alone, just barely holding on, and searching for some positivity or light in these dark times.
Let's go for a walk and talk and open up about what is going on and how you can find something brighter to help get you through.
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help. As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Check out my FLOW page for all my social media links and podcast episode links.
https://www.flow.page/elevate.to.resonate
Please STOP People Pleasing to Preserve your Peace!
On this week's episode Coach Chad talks about the problem with "People Pleasing", why people fall into this pattern, how detrimental it can be to us, and what we can do about changing our ways to preserve our peace and take care of ourselves first!
What if you STOPPED focusing on what "they" want and instead, focused more on what YOU need? We have already discussed how self-care is not selfish but let's go deeper to explore how to break out of the people pleasing pattern you might be stuck in and reclaim some of your joy!
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Lest We Forget
In this episode, Coach Chad reminds us to take the time to honour our veterans and service men and women for the sacrifice they make for our freedoms...especially since we cannot be attending ceremonies like usual.
I have included the last post and a moment of silence at the end of the podcast for those folks who want to pause, reflect, and honour those who deserve our respect.
Thank you for your service. Thank you for your sacrifice. Thank you for our freedom.
Unconditional A.L.F. - Acceptance, Love, and Forgiveness!
In this week's episode Coach Chad talks about judgement and how we can talk a better path. How we must choose to walk forward each day with A.L.F. - unconditional Acceptance, Love, and Forgiveness in our hearts toward both other people AND ourselves.
How embracing this acronym will provide a welcoming space of acceptance for everyone in our lives despite the challenging story they may be living through. How we can live with more love and by embracing forgiveness we can live more freely without the shackles of the past holding us back from our greatness.
Thank you my friend.
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Mistakes were made...Stop beating yourself up!
In this week's episode Coach Chad talks about how many of us get into a pattern of beating ourselves up, over and over, for past mistakes.
We are human. We make mistakes. That is how we learn and grow! Learning from failure. Learning from falling down and getting back up again.
What if we made the choice to accept our mistakes as lessons instead of continually punishing ourselves for our past failure?
Other people already come down hard enough on us when we have failures.
Why would we choose to pile on to that instead of letting them go and moving forward?
What if we chose to see those mistakes as moments of growth and use them as stepping stones to our next level of success in life?
What if we chose to accept them, embrace them, and move forward without continuing to kick our own butt over something that can't be changed?
We can either lament the loss or learn the lesson and live life again. Which will you choose?
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. You aren't alone. I'm here to help.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. If your drive for success is destroying your happiness, DM or email me. I can help.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words.
Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Seize the Opportunities that Come Up...Even the Little Ones!
In this week's episode Coach Chad talks about making sure you seize opportunities when they come your way, no matter how big or small.
In fact, sometimes the smallest opportunities can be the most powerful...for a multitude of reasons. It could just be a passing suggestion or a surprise situation that arises. It doesn't matter how it appears but your choice of whether to take advantage of it, take the chance or take the risk could mean all the difference.
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me.
You aren't alone. I'm here to help.
I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching. DM or email me.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Giving Thanks and Practicing Gratitude
In this week's episode Coach Chad reminds us how important it is to Give Thanks for the things we have and Practice some daily Gratitude to help with positivity, appreciation, and perspective.
This is the season of Canadian Thanksgiving and I'm reminded of how many people have impacted my life in a positive way. I want to express my gratitude and say thank you to all the family, friends, and loved ones who have been there for me and helped me along my journey in life.
I also want to express a special thank you to all of the new friends and supporters who have been there for me on this new journey. The special people who I have met, who have believed in me, encouraged me, and inspired me.
Thank you. I appreciate you.
Wishing you a healthy and safe Thanksgiving with your family, friends, and loved ones.
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Self-care is NOT Selfish
In this week's episode Coach Chad discusses why so many people have a misunderstanding about Self-care and why it is so important to prioritize.
So many people put others ahead of themselves.. While they have the best intentions, this can lead to severe deprivation of your own personal energy and resources which often leads to becoming overwhelmed, run down, or severe stress and burnout.
We talk about why taking time for YOU is nothing that you should feel any guilt or shame around and offer just a few suggestions of what you can add to your "self-care kit".
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
P.S. - there might be a little bit of fun at the end of the episode....contact me if I can help you out :)
The Power of Positive Connections During Difficult Times
In this week's episode Coach Chad reflects on The Power of Positive Connections During Difficult Times.
With everything going on in the world right now, some of these could be just what you need to inject a bit more positivity into your life.
These are just some strategies that Chad has been teaching in recent workshops as a guest speaker. While dealing with and growing through some difficult times himself, Chad learned some powerful methods to make positive connections that made a difference across all areas of life.
Now he uses these as some of the foundation for guiding people to a better place of balance in their lives and as strategies to create more positivity during times of challenge.
They are practical yet powerful techniques for making connections that will lift your spirits and help pull you through.
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation!
https://www.facebook.com/elevate.to.resonate
Seasons of Change and Letting Feelings Flow.
This week's podcast is from a video Coach Chad recorded recently talking about the "Seasons of Change" in our life and how they impact us.
Also, how as men we can get patterned to not speak about our feelings even if we weren't raised that way. To learn to become comfortable speaking about feeling anxious, weak, or lonely.
Coach Chad talks about his personal journey through Anxiety and Burnout and strategies he learned, including how to reach out for support, "fill his own cup" with positivity, and how he is trying to encourage others who are stuck in the cycle of Anxiety to speak about their emotions and welcome support.
If any of this discussion resonates with you or stirs up some thoughts or emotions that you could use some support with, I invite you to please reach out to me. I am a Certified Neuro-Transformational Results Coach and I am offering individualized support and coaching.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation! https://www.facebook.com/elevate.to.resonate
Risking Male Vulnerability in a World of Judgement
In Today's episode, Coach Chad takes a deeper look at some of the fears that so many people have around opening up about their feelings, showing emotions, and embracing vulnerability...especially men. Too many men bury their emotions and don't feel free to just be real amongst a world that celebrates facades.
In a world that is built on the foundations of judgement, it is riskier that ever for people to live in authenticity, allow the mask to come off and permit true vulnerability to flow. Our social programming creates unfair consequences for revealing our "story" and talking about how we are truly feeling The fears of abandonment or not being accepted or loved dissuade many from living authentically.
With inspiration from Coaches Sean Smith, Erin Baker, and Tessa Lanham....Coach Chad walks us through a discussion about what it might take to not only take the risk, but reap the reward of letting people you care about see your true self.
As always, I invite you to be part of the discussion, subscribe, like, leave a comment or review and share the podcast with someone who could use these words. Head over to my FB page to continue the conversation! https://www.facebook.com/elevate.to.resonate
You Matter
Today Coach Chad reminds us that with the new month and new school year arriving, it is a great opportunity to make some positive changes....including telling people in your life that THEY MATTER while also reminding yourself that YOU MATTER!
As always, thanks for listening, downloading, subscribing, and sharing. If this resonated with you I would be truly grateful for any reviews and ratings that you can leave on your favorite podcast platform.
To continue the discussion and find out more about some additional help and transformational coaching support, please visit:
https://www.facebook.com/elevate.to.resonate
Live everyday to the fullest and don't leave things unspoken. R.I.P. Chadwick Boseman
In today's episode Coach Chad discusses the importance of remembering to: Cherish each day, live life to the fullest, don't suffer alone, reach out to your friends, and don't leave words of love unspoken.
Rest in Peace Chadwick Boseman. You were a true King.
Monday positivity challenge - Tell someone these words today
Sometimes short, sweet, and to the point is extremely powerful.
In the shortest episode yet, Coach Chad reminds us that reaching out to those important people in our lives and sharing just a few specific words can make all the difference in their day or in their lives.
Please take the time to listen and embrace this truly special challenge and tell someone these words today. Much Love, Coach Chad.
P.S. - The beauty of this challenge is that you can actually do it any day...not just Mondays :)
It's time for a "Moodshift of Gratitude"! Celebrate wins...no matter how small!
In this week's episode Coach Chad explores why it is so important to celebrate even the smallest of wins. How taking the time to recognize and acknowledge what seem like small accomplishments or trivial tasks can carry us forward to make a huge "Moodshift of Gratitude"!
As always, thanks for listening, downloading, subscribing, and sharing. If this resonated with you I would be truly grateful for any reviews and ratings that you can leave on your favorite podcast platform.
To continue the discussion and find out more about some additional help and transformational coaching support, please visit:
https://www.facebook.com/elevate.to.resonate
P.S. - The Episode numbering system has now been "adjusted" and this is really Episode 9! :)
Thanks for listening and all the amazing support!
Don't IGNORE Warning Signs! What have you been putting off?
What have you been putting off that you know you need to deal with?
Today Coach Chad discusses the importance of not ignoring warning signs in the different areas of our lives and how getting "in front" of a problem or challenge when it first arises can save us time, money, or further pain. Rather than burying or ignoring our problems or emotions...let's allow ourselves to acknowledge them, accept that they are there for a reason, and start dealing with them with some positive strategies.
As always, I invite you to be part of the discussion, subscribe, like, or leave a comment and review and head over to my FB page to continue the conversation! https://www.facebook.com/elevate.to.resonate
2 + 3 = Ep 4 ??? Power poses and messed up math! :)
Today Coach Chad shares some confusing math as well as some wonderful information on how embodying certain power poses or posture can positively influence our brain and mindset. These are some small but powerful tips from Tony Robbins and Amy Cuddy that only take a few minutes a day to implement for lasting positive effects!
Pop by my Facebook page to start engaging in the conversation and how we can help you move from a life of stress, overwhelm, and burnout to one that is filled with balance and joy again. https://www.facebook.com/elevate.to.resonate
The only limits we have are the ones we place on OURSELVES ! Push past pain or fear and into your Power!
Today Coach Chad records an impromptu episode to share thoughts about self imposed limitations and pushing past our pains and into our POWER!
ETR listeners - No more limits! https://www.facebook.com/elevate.to.resonate
Check out Coach Omar at https://www.facebook.com/coachomar.stinney
Check out James Thompson at https://www.facebook.com/james.thompson.3990
and support their wonderful initiatives!!
Ep 3.5 - Let's make #FridayFun...#ShareASmile challenge!
Today I'm just popping in to issue a quick challenge to #ShareASmile with others and make #FridayFun again!
This is just a quick episode with a great message on how to share some amazing positivity at the end of the week!
As my grandmother used to say...
"If you can find a way to laugh or smile everyday, everything is going to be okay".
Make sure to pop on my to my Facebook page (or IG or Twitter) to share your #FridayFun - I've posted the first meme...share your funny one in the comments below! https://www.facebook.com/elevate.to.resonate
Also check out Tamela's great FB page: https://www.facebook.com/groups/transformationalmindshift
Why Episode 3 is like a Tree. Wisdom from a century of growth.
On today's episode, Coach Chad discusses how a simple walk reveavled a metaphor for life long learning, strength and growth.
Sometimes self-reflection and inspiration can come from the most surprising of sources!
What are you doing to challenge yourself to be a better version of yourself each and every day? Are you on a path of personal development?
Pop by my Facebook page to start engaging in the conversation and how we can help you move from a life of stress, overwhelm, and burnout to one that is filled with balance and joy again. https://www.facebook.com/elevate.to.resonate
2 first Episodes? Explain yourself! Why Imperfect Action Crushes Self Doubt!
Many people hesitate to take action and get paralyzed by over analysis or trying to wait until the stars align. What is that costing you?
Today we discuss why taking imperfect action crushes self doubt and can move you towards your dreams and goals so much faster!
And yes, I explain why the heck I created 2 first episodes of this podcast!!
Pop by my Facebook page to start engaging in the conversation and how we can help you move from a life of stress, overwhelm, and burnout to one that is filled with balance and joy again. https://www.facebook.com/elevate.to.resonate
Episode 1a - When will you STOP living someone else's LIFE?
A remix of the Original first episode...less scripted...more ME. A different spin to share! Don't miss it!
What is it going to take for you to stop living the life that other’s have prescribed for you...and start living the life that describes who you REALLY are?
This is the INTRODUCTORY EPISODE of Elevate to Resonate NOW, a show that is dedicated to helping you break free from the shackles of emotional and workplace burnout, overcome stress, reclaim your joy, and live the life you were meant to!
Pop by my Facebook page to start engaging in the conversation and how we can help you move from a life of stress, overwhelm, and burnout to one that is filled with balance and joy again. https://www.facebook.com/elevate.to.resonate
Episode 1 - Stop living someone else's LIFE!
What is it going to take for you to stop living the life that other’s have prescribed for you and start living the life that describes who you REALLY are?
This is the INTRODUCTORY EPISODE of Elevate to Resonate NOW a show which is dedicated to helping you break free from the shackles of emotional and workplace burnout, overcome stress, reclaim your joy, and live the life you were meant to!
Pop by my Facebook page to start engaging in the conversation and how we can help you move from a life of stress, overwhelm, and burnout to one that is filled with balance and joy again. https://www.facebook.com/elevate.to.resonate